WHAT I EAT IN A DAY | High Protein, Healthy & Simple Meals
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- Опубликовано: 27 окт 2022
- What's up Familia, welcome back♡
I Hope that you enjoyed watching What in Eat in a Day and that it inspires you to eat heathy. The meals that I showed you guys are simple, realistic and intuitive. A reminder to Eat in order to see results in your fitness journey. Thank you for watching, I love you Familia!
Gymshark Haul Links -
gym.sh/Analis_Elevate_Tank
gym.sh/Analis_Elevate_Leggings
gym.sh/Analis_Elevate_Bra
gym.sh/Analis_Elevate_Flares
SOCIALS...
Full workout details on my IG - analiscruzx...
TIKTOK - www.tiktok.com/@analiscruzx?l...
#gymshark #whatieatinaday
its so refreshing to see a big fitness influencer talk about their past eating struggles. I'm developing healthy eating habits and it's inspiring to see that I'm not alone in this journey.
Just came across your channel so randomly and I just have to say YOU are such a beam of light. this video was such an encouragement and it was SO SWEET to hear that you’re a Christian !!! When you mentioned “read my Bible” it brought so much joy. Praying for Gods favor over your channel and that it would be a vessel to carry HIS light and encourage other woman !!
I just came across her channel too and I like her!
So true ✨⭐️Beautiful
Same here also. Her channel popped in my home page. Love her videos.
I second this! ❤❤
Yeah what she said!!!! I subscribed immediately… I now know what I can eat optionally for breakfast because I can never meet my protein goal!!!!! Thanks 🙏🏾
New subscriber. Your physique reminds me so much of when I was young and in my 20's, and you made me wish I was exactly like that again. I will be 50 next year and you have motivated the young woman inside me to reach those goals again. Never too late right?😉🙌
So proud of you!!! I hope it’s going well
Yea I guess so lol
This is so cute. It's never too late ❤️❤️ u got this girlie
@@Juhbnjkjjbnm 🥰🙌
You can do this !!!
I love that you included that you do Bible study in this video!! God bless u girl
Ugh you’re just everything mami, your videos and energy alone have changed my life. May God continue to bless you 🤍
I really loved this video. Your messages about just trying your best to eat all your meals resonated with me and I appreciate how real you were. Thank you Analise!!
love your relationship around food, I struggled a lot last year but following girls like you had helped me want to EAT so I can get those gainszzzz. love your personality so much as well! ❤❤❤
I’m glad videos like this are able to help you🥺. I know eating can be the hardest & toughest part of your journey. Thank you my love, God bless🤍
You guys are super opposite. My problem has been needing to slow down on all the eating lol I envy yal
Love everything about this video! Meals, fits, pup, faith, vibe with your bf-all goals. Wishing you all of the best, looking forward to being part of your journey and learning more from you
I can’t even begin to explain how much of a positive influence you have on my life! It’s amazing to see how much you’re consistently growing ANALIS ❤️ will forever support you with everything you do! Hopefully you get to come to Australia one day!!! ❤️❤️
I can’t even explain how much this means to me. I’m so grateful to have the opportunity to do that for you, and you impact me just as much🥺 thank you so much for your support. I hope to visit Australia one day & meet you❤️
@@AnalisCruz we will make that happen for you! I will make sure of it ❤️ you are the true definition of a BOSS! I appreciate you and YOU make me proud! 🥹❤️
My too👍🏻
I love how real this video is. I liked that you showed the blade missing. Twice. Lol.. and I really like that you showed that it was hard to eat your whole meal and making yourself eat it. I think that's something we deal with but no one has shown. ♡
You are such a light. I needed to see someone with your gentleness and power. I love that you have a Bible class. You send such inspiration. I have fallen so far away from lifting it’s time to get back to it.
Your vibe is so chill, and you are STUNNINGLY BEAUTIFUL. I am currently dealing with an aggressive eating disorder that has been near impossible to break since I’ve had it for over 15 years. I am looking forward to trying some of these recipes ❤
Seasonal depression is already hitting me so I need some motivation 😭😭😭💗 watching this while I get ready for the gym I love you
I follow you on IG but watching your personality shine in this is so heartwarming you're such a gentle being 🥹
Just found you now and I'm so loving your discipline and motivation. I'm just starting to hit weights at 47..Bern doing cardio for years but not getting the mental and physical results I want. Videos like yours is a huge reminder that anything can be done through consistency and a strong mind set
Hi can I help you
Miss analis, words cant describe how much I look up to you! Youre my forever INSPO... patiently waiting on a home tour. Lots of love from Cali !!
Thank u for taking me back to the basics of eating + taking care of ur body on ur period. This was refreshing!
These what I eat in a day are AMAZING, I also struggled with my relationship with food, but you make it so much fun and exciting to fuel your body! Food = fuel ❤️ love supporting Influencers like you!
I just came across your channel and truly enjoyed this vlog style what I eat in a day video. I’m on a weightloss journey and I’m opening up more on my channel and have been wanting to do more what I eat in a day vids. This was super inspirational ❤
Thank you! Thank you! I have been looking for a video that is super simple and easy to follow. I have trouble eating and don't see the gains I'd often worked so hard to achieve. You are definitely an inspiration. Looking forward to seeing the difference due to eating the right foods and the correct amount of Protein and carbs. Blessings!
Even before listening to what you said at the end, I was already going to write thank you for helping me eat a breakfast this morning. I have struggled with an ED since I was 7 and now being 28 I wanna actually like my body so im trying to be more fitness than starvation. Watching this helped me eat an egg for breakfast which isn’t much to some but it’s alot to me♥️hopefully soon I’ll be able to achieve my goals
youre such an inspiration. i love youuuuu guys smmmm! keep up the work, you're doing amazing as well!
I love how you show you getting full. A lot of others don’t. Very relatable
Thats so sweet that you go to bible study and arent afraid to tell people, thats really lovely ❤❤❤
I love your vibe and energy ! enjoyed this soo much ! thank you
I love these type of videos from you. I always thought I ate "so much" and never understood why I always struggled to gain weight but now I'm realizing that I wasn't actually eating enough and now that I am, I'm finally starting to see some small gains. You're an inspiration and I'm learning a lot from you so thank you for real
Hi Analis,I came across with your channel, and I was very impressed and grateful to find you. Definitely give that motivation and push, especially with food intake , which for me is the hardest part just as Anthony said. You are very smart, an inspiration, and god bless your body. Looking forward for more videos . thank you 🙏
It's so refreshing to see a fitness influencer use seasoning.
I loved this so so much! I would love a video dedicated to your daily Christian practices and what you do in the day to be with God!
Also if you ever set up a virtual “fitness/Christian” weekly girly group catch up I would be so up to join!!!
Happy New Year ❤
gurl, I watch your videos till the end! so entertaining - I rarely stay alert all the way through with other youtubers but yours are a different story!
I’ve been in the gym for almost a year and you were the first influencer I started following and your such a big inspiration ive always struggled with my body and relationship with food but your videos have helped me so much !!
Did you following help lose weight and eat better ?
Lol 😂😂 I have to admit I love your genuineness when you were making that smoothie without the blade… twice 😂 I literally LOL’ed!! Super cute video! My first time watching you. Thanks for sharing, loved the protein tips! Make more like these please! ❤💪
You're so inspiring! I love your energy! and your relationship with your man is so beautiful.
Glad i found your channel. Motivated to get more intentional with my fitness and what i eat ! Love these food ideas
Hi Analis! I loved this video, it was so inspirational and aesthetically pleasing. I cannot wait to see what else you do! 💐✨
Omg I follow you on social media but somehow didn’t know you had a RUclips channel and this just popped up on my feed. I just got soo happy and instantly Subscribed. You inspire me so much. Love youuu
I loved that you voggled this on your period. Definitely the struggle is real but I'm gald you pushed thru!! It shows people the reality of what us gym girlies really go thru🤗
Love this!
Youre so natural and chill. I wanna workout witcha. Shoutout to the ones who know ripe bananas make the sweetest & best smoothies 😍💯
Girl your strong. This video is very inspirational. I enjoyed it
Love your content, thank you for doing what you do!❤
I love this girl she’s so genuine and freakin fit!!!!
This is my first time watching your RUclips videos and I ALREADY LOVE YOU!!! Lowkey was NOT expecting for you to have such a fun/silly personality 😅
Love full day of eating videos, and that workout looked intense to me! Great job ❤
i love how did u explained w/ ur slowtalk-stylee 🥺
You’re so inspiring im so happy I came across your video thank you for motivating me, you should make more videos maybe a updated grocery shop with you! ❤
Not sure how I came across your channel! But wow, your a breath of fresh air. I’m 35 years young lol my triplets are 14 and I def don’t mind them watching you. Beautiful, faith based and humble. I can really appreciate your content. BTW one of my girls are into fitness and fell in love with your closet lol
girl💀 why are you giving her a whole life story , weird
@@rubymuasya3531 why are you assuming that I need your opinion on anything I’m writing in the comments. I’m sure she didn’t think it was “weird”. Letting her know that her content is appreciated. Letting her know that she’s being viewed by different ages. You commenting on a comment NOT geared towards you is weird. Mind your business and stop being negative.
@@rubymuasya3531 tf is wrong with you
@@rubymuasya3531 Where was the life story lol? She’s just giving props to this woman. Let people give praise 😂
You earned a new sub! I just started my work out journey and your physique is exactly what I'm aiming for! It's sooo hard 😅, but I love it.
Go you for uploading so consistent lately!!🎉😊
Yess love to see you Bible study! It’s the best thing we can do.💕🙏🏽
New subbie! I love the energy in the video and all just positive vibes 🤍 thank you for sharing this video!
i’m so proud of you! you’re so comfortable with the camera now
You are an inspiration to me! Just started watching you and I’m mad I just found you! Lol. Thank you for what you do!
the beginning of this... is so pure. thank you so much for reminding us that to see results in the gym we have to eat!💙 food is fuel
i’ve been following you for a whileeee now and love your content but i think i love your youtube content the most now😭 binge watching the videos i’ve missed today f it
I swear I've been looking for all of your social media for months now. I came across a IG video of yours and was hooked but my phone died before I got a chance to get your name! So happy I finally found you!💓
So happy I found your channel and can’t wait to try that smoothie recipe! ❤
You motivated me. I had a killer back workout including pull ups for the first time in a long time. 💪
“6x3 .. 18, girl what? Oh wait I’m right”
Me in class 😂 love this video! 🧡
LMAOOO😭 thank you!!
Just recently found your channel & absolutely love it! I love your energy & it's exciting to know you are a believer. God is good!🙏🏽
Just subscribed!
It's makes me happy to know that there is fitness influencers who are also dedicated to Bible studying just as they are dedicated to the gym. God bless you! 💜
Hi i want talk to you
I lost it with the blade 🤣 interesting video I’m happy I came across you I NEEDED THIS!!
this is the first video i came across and i just love your energy
I just got back into the gym. And you are correct the diet is the hardest part.
Love your channel the algorithm was forcing me to watch glad I did definitely more inspired to eat these calories it’s so hard overcoming from any disorder especially 👍🏾
Creating my wishlist as I’m watching 😍 ilyyy
🫶🏽
Aww your such a vibe, and you look amazing!!
I get positive vibes seeing your videos thanks
Aaaaah, just found this channel and omg, you are awesome! So strong and I love all the foooods :3
GURL, your closet is so satisfying to look at!
YESSS! You chiseled mama!!! Kudos to you for remaining disciplined!!!
Omg you rock! The minute you said your meals were not the prettiest or esthetically pleasing.. Girl I love this it’s easy it’s fast no need for 50+ ingredients 😂 I became a new follower based on this video because I like simple and easy! Thank you keep doing these please!! 😊❤ and Zeus is the cutest!
You’re such a ray of light! 💛
tysm!!!! new follower love your personality, keep shining love and love loved your meals
Hey!!! Is my first time watch your channel and I really loved!!! 😍😍😍
Thank you for mentioning about your struggles to eat more. It is a challenge to get enough carbs in too, especially since I only want the healthy ones! Thank you for the encouragement. I’m definitely going to look for those Japanese sweet potatoes. 😍
Props to working out while bleeding! I couldn’t do it, the pain is torture first 2 days for me . Get it girl ! 👍🏼
for me as well 😢 and the flow the first 2 days is crucial 😬
Loving the daily vlogs! 💓 where are your pans from? They’re so nice!
Crazy how do many ppl, myself included, haven't seen your vids b4! I enjoyed this video. New subbie here 😊
Omgosh!!! First time watching your videos. They’re so pure and real and the way I just laughed at you forgetting the blade TWICE 😂😂 so relatable, and after you said “I’m a certified smoothie maker” oh man I needed the laugh. You’re amazing and your videos are everything! 💜
Hi 😮
Waited all day for this🥰
Thank you for being patient my love🥹❤️🫶🏼
You and Anthony are the cutest ever and I can feel the love in PA. 🥰
so genuine and authentic
First time here and I’m in the love with you gym shark collection
Girl your metabolism is great!! Good looks good
I did the same with the blade from the blender today 😆 Japanese sweet potato 🍠 is definitely delicious last time I had some was last week and I’m craving some more
Thank you:) Your content is helpful and you both look great!!
Idk if you remember me, but I actually came up to you in PR🇵🇷 Around May of this year. It was so awkward because I was so nervous. But I’m so glad I did, you are so pretty in person and so sweet. Wish you the best. God bless!!
NO WAY! I remember seeing you my love!!🤍 thank you so much, I appreciate you & may God bless you as well🤞🏼
Keep the raw and realness in your videos girlie❤
When you said you were getting highlighters for a Bible study, I immediately subscribed. Christain youtubers are hard to come by. Keep doing what you're doing, I saw the light of God in you before you spoke about a bible study. Jesus is shining through you. :D
Amen!!
I didn’t even subscribe for the health and fitness tips. It’s the personality for me. I love it ❤
Girl I just finished that book! It was soo good . Love ur videos ❤
“I’m a certified smoothie maker” *forgets to put the blade in twice* 😭😭😭💗
Found your channel by accident .
And you have yourself a new subbie .
Love your energy and your dedication with working out .
so exciting,, love you babeeee!!
I LOVE YOU MORE BABY❤❤❤
Just bought the select protein shake! I’m so excited to try it!!
This is so inspirational and is making me want to get my life together.
Love your video I've been trying to eat healthy and start working out, don't know how I come across your video but everything happens for a reason maybe is time for me to step up and stop been afraid of working out 😁
Okkk so far I love all the recipes 😍🙌🏽
New subscriber, you came up in my recommended & after watching this video and seeing how real you are I had to like and sub immediately!
Buen video Analis, sigue subiendo mas!!!!
YAYAY THANK YOU SM FOR MAKING THIS(: