Psoas And T-Spine Rotational Stretch - Stick Mobility Exercises

This rotational stretching drill works the psoas major, thoracic spine, posterior oblique sling, and also stretches the superficial back, superficial front, and fascial arm lines. During this drill, the stick provides support, allowing you to access a greater range of motion using good leverage to overcome the body’s resistance to bend in certain directions. Holding onto the stick and driving it into the wall activates your grip and trunk power which increases irradiation. This drill uses the 4 or 5-foot stick.
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
- Leverage
- Stability
- Feedback
- Irradiation
- Isometrics
- Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: www.stickmobility.com
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Get your flexibility back and prevent injuries with Stick Mobility: stickmobility.com/