Speedy recovery Bob. I'm in PTA school and finding your videos informative and educational. Helps me wrap my mind around scenarios with more confidence.
Its awesome ...But Can you plzz explain a simple and effective exercise for neck hump and scapula pain that leads towards hands...??? It will be very beneficial...
I am exercising with a trainer to get "back in shape" however equilibriam is a major concern for me. I have found immediate improvement from your Booyah stick balance exercises.
The difference between a forward lunge and reverse lunge is the muscle that’s targeted more. Forward lunge is more quad dominant. Reverse lunge is gluteus Maximus dominant. They both are good too do. One day so forward lunges and focus on strengthening quads. Other day do reverse lunges and focus on gluteus and hamstrings. 😀🙌🏼💪🏼 you’re welcome 😉
In regards to the knee coming over the toes in the lunge, would you also say that if the heel is coming off the floor, then the knee is too far over? That would indicate increased stress on the ankle and a tight soleus/gastrocnemius and Achilles tendon, right? I'm definitely using the posture stick with my clients; thanks for all the info!!
We don't have a video on this yet, however I have added it to our to do list and hopefully we can come up with something to get uploaded to RUclips in the near future.
I'm pretty desperate after 3 years of my left knee hurting. I'm sure it is to do with a tight back and shoulders which causes my hip to be tight. Whenever I do sport it can hold up for one session then the next session it will go so I know its not the knee itself. I think it happens from doing weight training so my back and neck tighten up. Which stretches will work on my back and neck to help my knee?
Here are a couple videos you can try: ruclips.net/video/CmGVHk0Ax4M/видео.html ruclips.net/video/c8q54cxxjgE/видео.html ruclips.net/video/1UF_HYBCh_Q/видео.html
I read in comments of last video...roll out of bed, that he has had non-maliginant cysts removed from his mouth. In my prayers, Bob! PEACE 2 Corinthians 10:5
Here is a note from Bob: Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@@BackBeatGossip Here's a note from Bob: Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
In Indian folklore mythology, Hanuman 🦍 is the Indian God & Hanuman 🦍 has a fighting stick! In Kerala, India, they practice the art of Indian stick fighting until this day! TQ
Speedy recovery Bob. I'm in PTA school and finding your videos informative and educational. Helps me wrap my mind around scenarios with more confidence.
Well done. The wooden stick is used for mopping the floor. You can disconnect. Thank you for sharing.
Wishing you a speedy recovery, Bob! Killer exercises, wore me out for the rest of the day.
Thank you and keep up the great work!
Its awesome ...But Can you plzz explain a simple and effective exercise for neck hump and scapula pain that leads towards hands...???
It will be very beneficial...
Here you go : ruclips.net/video/P6kR1Vao9iE/видео.html
ruclips.net/video/HwDeTD8DtaU/видео.html
I made my booyah stick and alternate your booyah videos. Works well.
Great!
Thank you for these, I like to integrate these videos into my regular workouts to keep myself in check.
Very nice : )
Gonna use this session. Thanks, Gents!
You are very welcome
Hey Bob and Brad! I love your videos! Why do you think you guys have done so well on RUclips??
We have no idea!! But we are happy to help people so we are glad people have found us to help alleviate their pains :)
I am exercising with a trainer to get "back in shape" however equilibriam is a major concern for me. I have found immediate improvement from your Booyah stick balance exercises.
Well-done
Thanks!
LOVE the Dr. Seuss quote! Booyah!
The difference between a forward lunge and reverse lunge is the muscle that’s targeted more. Forward lunge is more quad dominant. Reverse lunge is gluteus Maximus dominant. They both are good too do. One day so forward lunges and focus on strengthening quads. Other day do reverse lunges and focus on gluteus and hamstrings. 😀🙌🏼💪🏼 you’re welcome 😉
In regards to the knee coming over the toes in the lunge, would you also say that if the heel is coming off the floor, then the knee is too far over? That would indicate increased stress on the ankle and a tight soleus/gastrocnemius and Achilles tendon, right?
I'm definitely using the posture stick with my clients; thanks for all the info!!
Many,many thanks for your!!!!!
Gooooooooooooooood!!! Jobs...
Thank you !
amazing
Thank you!
Hi doctors! Is there any training for men who suffer from prostate disease?
We don't have a video on this yet, however I have added it to our to do list and hopefully we can come up with something to get uploaded to RUclips in the near future.
@@BobandBrad Thank you! I appreciate your reply.
I'm pretty desperate after 3 years of my left knee hurting. I'm sure it is to do with a tight back and shoulders which causes my hip to be tight. Whenever I do sport it can hold up for one session then the next session it will go so I know its not the knee itself. I think it happens from doing weight training so my back and neck tighten up. Which stretches will work on my back and neck to help my knee?
Here are a couple videos you can try: ruclips.net/video/CmGVHk0Ax4M/видео.html
ruclips.net/video/c8q54cxxjgE/видео.html
ruclips.net/video/1UF_HYBCh_Q/видео.html
Those shirts are mint👌🏽
My opinion too!
Thanks! Here is a link to our merch shop if you're interested! bob-brad.myspreadshop.com/
@@mikesegarra869 Thanks! Here is a link to our merch shop if you're interested: bob-brad.myspreadshop.com/
A good old broomstick available anywhere for a dollar !
Do you only sell the Booya Stick on Amazon?
You can buy one directly through us at Bobandbrad.com
Ooooyah Booyah
Yes!!
You guys are crazy!! But entertaining. Aloha!😘
Perfect :)
They shoulda called it my be cool stick😂😂😂😁
LOL
Don't want nothing just want to enjoy exercise
👍
Still the best intro song on the internet
Thanks so much my leg pain is gone and im only 12 years old lol.
Thanks!
Knees over toes has helped my chronic knee pain. I would have never known it was beneficial.
That's great to hear :)
Glad I kept my shower curtain rod after I replaced it. That will be my balance bar.
😊🥰😊
Where can I buy the Monkey 🦍 God fighting stick? TQ
You can purchase it at www.bobandbrad.com/products. You can use the discount code EMAIL15 for a 15% discount
Bob slurs his words together like he's had a stroke
He didn’t use to sound like that
I read in comments of last video...roll out of bed, that he has had non-maliginant cysts removed from his mouth. In my prayers, Bob! PEACE
2 Corinthians 10:5
Here is a note from Bob: Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@@BackBeatGossip Here's a note from Bob: Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@@BobandBrad you’re doing great Bob! Stay positive. Peace ✌🏾 and love ❤️
In Indian folklore mythology, Hanuman 🦍 is the Indian God & Hanuman 🦍 has a fighting stick! In Kerala, India, they practice the art of Indian stick fighting until this day! TQ
Rename the stick and maybe I'll take this more serious. It sounds like something a male teenager would come up with - and they wouldn't need it.
Thanks for your feedback😀