FAST WEIGHT GAIN | गर्मी में वजन कैसे बढ़ाएं | Weight gain in summers | Healthy zone

Welcome to our Weight Gain Guide! In this video, we explore the three main body types (ectomorph, mesomorph, and endomorph) and how understanding your body type can help you gain weight effectively. We'll dive into a full day diet plan tailored to support healthy weight gain, packed with nutrient-rich foods. Plus, we've included some delicious and easy-to-make recipes to boost your calorie intake. Whether you're struggling to put on weight or just looking for nutritious ways to bulk up, this video is for
you!
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Timestamps
0:00 Introduction
3:41 Sehat king
4:41 Extra tips
▪️हमारे वजन बढ़ाने के गाइड में आपका स्वागत है! इस वीडियो में, हम तीन मुख्य शरीर प्रकारों (ectomorph, mesomorph, और endomorph) पर चर्चा करेंगे और कैसे अपने शरीर के प्रकार को समझकर आप प्रभावी रूप से वजन बढ़ा सकते हैं। हम एक पूरे दिन के आहार योजना में गहराई से जाएंगे, जो स्वस्थ वजन बढ़ाने का समर्थन करने के लिए पोषक तत्वों से भरपूर है। साथ ही, हमने आपके कैलोरी सेवन को बढ़ावा देने के लिए कुछ स्वादिष्ट और आसान रेसिपीज़ भी शामिल की हैं। चाहे आप वजन बढ़ाने के लिए संघर्ष कर रहे हों या सिर्फ पौष्टिक तरीकों से बल्क अप करना चाह रहे हों, यह वीडियो आपके लिए है!
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Enjoy your journey to a healthier, stronger you!
#Healthyzone

[@Factsexplorer346]

Kis kis ka weight kam hai😢

[@lifechanger7490]

50 kg 😢😢

[@flamegamers2695]

54 only 😢

[@haidargamingyt8300]

55😂

[@user-tn6kn1re3q]

उमर ​@@haidargamingyt8300

[@manashkalita6476]

Mera 45 weight

[@mr.raghavthakur8579]

Ectomose😅 vale like kare>>>>>>>>>>>>>>>>
Itni sari likes♥️♥️..... thanks for 533 likes.

[@KrishnaPrasad-bj4ps]

😅😅Ectomose 😢>>> .

[@rjkrn8500]

​@@KrishnaPrasad-bj4psoeewwee9,e

[@Abdullahhrr]

Endo 😅😅😅😅

[@SumitKumar-bb1yk]

​ok

[@AzharAnsari-m7y]

Mesophosre

[@uk16vlog35]

Thank you for information sir ❤ . You always help us in every situation ❤

[@dipukumar-wf7ij]

आप ही एकमात्र सहारा है ़

[@sakshamff1k619]

U are my best coach ❤

[@sittufact6426]

Kis kis ka Haight 5.8 hai 😢

[@akshayblogs3555]

Thanks for information sir ji

[@Beast33edit]

Every time you like I remember to weight gain

[@crazyexperiment7366]

Good helth capsule knowledge

[@Prateekdahiya18]

Thnx a lot ❤😊

[@sehatsootra]

Bahut badhiya jankari ❤

[@__rajnish.00]

Bahut achha bataya bhai aapne❤

[@PG_GAMER910]

Thank you sir

[@RAUSHANKCREATION]

Thanks

[@Yaxitgamingmax]

Kis kis ka weight 50 kg se kam hai

[@rajkumarasaini282]

Mera h

[@nilameher9651]

Mera phele 48 tha abhi 38 ho geya he

[@itz_vivek_143]

​@@nilameher9651kaise

[@itz_vivek_143]

​ @@nilameher9651are you masterbating?????

[@K-Combat.]

Mera Weight 47.3 KG
Height 168.5 CM 5'6
Age around 16

[@LuckyRajput-ri7lq]

Kis kis ka 45kg se km hai

[@SonuKumar-lw4ot]

Mera

[@gamingwithmono5519]

Sir kaya kar na ha please bolliya

[@ashokgamerff9]

Mera

[@AmrutaShaha-hx8dq]

dono syrup lene se hi mere pichke hue gal ab gol matol ho gye vajan bhi badh gya.😮

[@AlokSharma_95]

Kis kis ka weight 35-45kg Hai 😂

[@Hey_Annu]

Mera 47 h😂😂

[@ashishguruji00]

Kis kisko bina search kiye mil gya😅😅

[@alirehman9618]

mujhe

[@Ringtonesearch24H]

Sir aap tips acchi dete ho lekin hum itna sab nahin kharid paenge . Sir good tips. Thank you for ❤

[@ROCKY_499]

😢😢

[@AmarjeetsinghAmar-yt5xc]

Dhanivaad sir apna muje batiya❤❤❤

[@Ak__gamer_888]

Thanks ❤❤❤

[@Prshant510]

Good. Tips&tric

[@Kumarravikishen]

Apne kishi bhi cheez ke bare mein to mi nahi mnta tha apko but apne sehat king bola to mi apko samjh gya aap koi mamuli aadmi nahi ho 😊

[@avinashmorya9334]

Excellent work dear 😊👍

[@PANKAJ_RJ27]

Jai Shree Krishna🎉🎉🎉

[@MdRahilRahil-zv3xp]

Good tips bro

[@Sigma_satudio]

Thanks bro❤

[@PawanSharma-ee5ix]

Thanks bhai❤

[@kamal666gamer9]

I try sir I hope waight gain ho jay
Thanks
😢

[@Zk0887]

Sir please exercises konsi konsi karni h or kitne minutes/each exercise uspe bhi ek video bana dijiye please

[@CrazzyLtd]

Pushup is best

[@SmithSmithlakde]

Thank you bhai

[@bababhole780]

Sir elaichi se bhi khana acche se digest ho jata hai 👍

[@Arshad07edit]

Thanks ❤

[@SpaceMaster_07]

Today is the first of my weight gain journey 29 may 2024 ❤

[@abhinandanc2427]

kitna bda weight bhai

[@Geek4coding-vk2ni]

Bolo kitna hua ab tkk

[@Zeeshankhann2020]

G bhai kuch changing aya

[@SpaceMaster_07]

@@Zeeshankhann2020 yes bro 2kg

[@ViratTudu]

​@SpaceMaster_07 good

[@usnacollection567]

Roast chana is best for weight gain ..

[@GurpreetSingh-zm6tp]

Sir exercises bhi bata dete to badhiya hota.. koi reference video hi de dijiye 🙏🏻🙏🏻

[@mramanLyf]

Nice sir

[@AbfFrizzyOfficial]

Kis kis ka weight 40 Hai😢

[@MrRankPushar]

Mera 43 hee 😅 age 21 hee

[@Usa.visit04]

Oh ! Bhai sahab 😂 lmao ​@@MrRankPushar

[@AshokAshok-iy2bz]

😢😢😢😢

[@AshokAshok-iy2bz]

Same 😢

[@sachindhamgeshwar8116]

Me

[@Ujjain_vale_13]

Ujjain4ever 🔱♥️🌐
Jay shree mahakal

[@Healthy-Tips_07]

Nice information❤

[@VISHAL_SINGH-m8y]

*Kis kis ne C i D dekha hai* like kro 😊❤

[@MTR84089]

Kiska ID

[@VISHAL_SINGH-m8y]

@@MTR84089 CID Daya Abhijit pradyuman

[@BkJyani]

First comment ❤

[@salman_pb0393]

very nice information bro

[@Vikash_ydv_108]

Exllent video ❤

[@Ramsagar-mc1zq]

Muthal like kro 😂

[@user-mw9lf4ki3f]

😂😂

[@jaswantjaswant2179]

😂😂😂😂

[@abhishekhdharpal9082]

Kar diya bhai

[@kalinditiwari9423]

Bhai tu ho skta h muthal

[@barunabehera502]

Kar dia bhai😂😂😂😂😂😂😂

[@Sushendas641]

Assam se kon kon hai like karo

[@Meharwordings]

It's very useful for me

[@djsajanjbp1369]

Simple daal roti me hi sharir ban sakta hai but mahnat aur pachan shakti honi chahiye

[@Hr_shayar_20]

M 15 year old and my weight 48 🥵😊🥰

[@laddisinghdeepak6599]

Yaar 15 saal mein itna weight sahi hai tention mat lo tention se jyada weight loss hota hai

[@ngxdongaming484]

Thanks sar❤❤

[@AsifShaikh-tf1ec]

Thank youbhai🎉🎉🎉

[@jitendraberojgar3985]

Haney water, daliya makhana daliya, lunch time, gud khana khane ke bad, workout,

[@Edit_Gk_200k]

Kon kon patla hai😢

[@vikramrajak3084]

Ham

[@rachanaverma5685]

Age 19 weight 45😢

[@hasnadiparween-iz2cv]

Main

[@teammafia750]

​@@rachanaverma5685same bro😢

[@huzaifakhan5854]

@@rachanaverma5685 Mari age 19 weight 59 🥲🥲🥲

[@owais4yt]

Bhai creatine pa video banow please?

[@user-zw2fn8uh3s]

Body recomposition kya hai ispe video banao

[@sonakumarindianarmylovers5152]

Please bhaiya ek video Aisa banao patli admi body kaise banaye ek hi video me sara chiz bata do kon sab exercise karni hai kya sab khana hai sab bata do please 🥺

[@rohitkhunte79]

My body weight mesomorphs 💪

[@user-pq1zi5ki2s]

Ma bhi mesomorps hu

[@BisheshChhatar]

Thanks ....❤❤❤❤

[@neetaspirantbk9791]

Thik hai sir milte hai ek mahine baad

[@NIKHIL_YT_69]

Home gym equipment kaise bana a Ghar me

[@Desifitness332]

Good good

[@RajBossp]

Sar please 15 sal se kam umra wale bacchon ke liye koi workeout yah vajan badhane ke liye kuchh bataiye please sar agar vah duble patale ho to

[@ALLAH_JHATU]

Thank you sir❤❤

[@JAZZ_POINT]

aukat me rah aur channel name change kar

[@kedar_editor]

Thanks❤iam 48 kg it helps me to gain my weight

[@hunainchohan179]

How Old are you

[@mdsorifulislam3426]

I'am from Bangladesh 🇧🇩🇧🇩❤❤

[@दिया_कुमारी]

Hello 👋👋 वहा केसा कल्चर है

[@MDSojol-fp6lo]

Me too

[@joydeeppal3273]

Roasted soya chunks bohut hard hota hai

[@KINGKARTIK093]

Bhai pahele soyabean ko paani me bhiga liyo 5-10 min fir roast karna hai

[@joydeeppal3273]

@@KINGKARTIK093 Oo
Thanks bro 😌🫂

[@arvindgameryt-qk9xy]

Good 👍

[@naziayousaf1121]

bhai i am from pakistan please bata ka workout k sth hmay kitna calories 1 din ma khay my age 14 app 14 sy 15 py bhi full video bnao please kitna workout krna chaiye or kia ma dumble utha sakta ho 😢

[@HARSHITFREEFIRE]

Kis kis ka weight 40 se 50 hai

[@Saif001-y4g]

39 😂

[@CARBON-77]

Whose weight between 45-50 kg😂

[@vasibahmad5743]

Sir hmesa desi cheejo btaya kro

[@riyan-r877]

Height ke upar one video plssssssssssssssssssss
pl

[@bittugaming002]

Garibi deki hai kabhi 😢

[@biplabmalakar352]

sahi batt hai vai

[@mahesh_yadav.01]

To bkl pahle paise kama na

[@RudraPratapRP]

Skills seekh ke paisa kama na bhai agar nhi pata to mai guide kr du daily 1000 rupye kamaoge

[@Skillpenmove]

Ha mujhe bta do bro ​@@RudraPratapRP

[@Shivam_Dubey.69]

Bhai bta skte ho ?​@@RudraPratapRP

[@Ak__gamer_888]

Sir Aap video buhut achhi banate ho 😊

[@queengamerz4692]

Ap ka weight kitna hia

[@IMRAN_VLOGS_0786]

Sir sehat king ka koi side effects to nahi hai na pliz reply 🙏🙏🙏

[@KIRANDADAGAMING]

Mera mesomorph hai❤️

[@DharmendraPrajapati-jr7br]

Itna paisa hota to pahle hi achha weight hota 😢

[@Desifitness332]

Very very nice

[@Adityaofficial62]

Bhai aapne workout ka nahi bataya ki konsi exercise karni hai

[@The_Sefu]

Sir workout konsi karni haii?

[@Seaeating1]

Kis kis ka weight kam hai

[@realexperimentking7034]

Mera

[@ayush_rao_4532]

Bro kya roasted soya chunks ko store kar sakte hai bro please reply

[@Sigma_power02_]

Ha

[@_akash_8163]

Oats ke bare me bhi bataiye 😊

[@LaxmanJaat-pz4my]

Height ke uper video banbo please sir 15 age walon ki please((😭😭 sir

[@samsheikh1663]

Bhai Hilana kitne baar hai ye bhi bata do.❤

[@minikartikgaming2866]

Mat hila bhai

[@lgdsclub5474]

pin kar do viral jayegi❤❤

[@GulamAbdulQadir-dj2te]

15 years wale sehat king ka istemal kar sakte hain😊

[@shivtripathi1526]

My weight is 70 kg
Height-5" 7 -5" 8

[@vishnuyadav6400]

Kon kon patla hai😮😢

[@kanchansahoo4465]

No pmo 19 Dhin complete but 1 night fall

[@JOLLYCARTOON-Y]

Nithfaal se sab khatam ho jayega bhai sach mein 😮

[@priyanshukrsingh7689]

Soya chunks kab khana h sir??

[@D4NTE19]

Skinny fat pr video bano

[@SurajKumar-el9pj]

Bhai meri age 19 years od hai aur weight 44 kg 😢😢😢

[@golden_mahato_]

😢

[@jatinverma7102]

Literally Same bhai mera bhi😢

[@voluntaryconsecratedones7609]

Same

[@banajitOfficial-dc6yt]

Mera 42 kg😢

[@TANYAGAMING09]

21 age .37 kg😢😢😢😢

[@user-rk3lg5mn2y]

Mera body weight 53 hai❤

[@user-qe2rm6sl9o]

My allso same weight

[@Saifkazipuri]

My height 5,8 and weight 52 kg 😢

[@RKLMP5]

Same bro apka age kitna hai ❤

[@Trustyourself-hl2hn]

Sir ye dliya Wale recipe ki jgh hum banana shake consume ker skta hu ? 😅😅

[@shahshort419]

❤

[@panabediapila5586]

Kon kon exercise nehi karte ho video
dekhane ki liye ayeho 😂

[@Amangvala007]

Bhai kuch mat karo bas khaane me ghee khaao bas❤❤

[@user-ee9fe7ed1k]

Strength pe video banooo

[@ChoudharyGaming4k]

Yaar me to pahle 52the ab 39ho gaye hai ham bahut pareshan hai 😂😂😂😂