30 Days challenge for Men | पूरा शरीर कैसे बदलें | Students body kaise banaye | Healthy zone

आज के इस वीडियो में हम बात करेंगे कि कैसे आप अपने शरीर को बदल सकते हैं इस वीडियो में आपको बताया जाएगा बॉडी बनाने के बारे में अपने शरीर को मस्कुलर बनाने के बारे में और अपने दिमाग को तेज और अपने डाइजेशन को अच्छा करने के बारे में
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Welcome to our 30-day challenge designed to enhance your physical and mental strength while improving your digestive health! In this comprehensive program, we'll guide you through a series of exercises, nutritional tips, and mindfulness practices that not only build muscle but also boost your brain power and support a healthy digestive system.
What You'll Get:
Daily Workouts: Tailored exercises focusing on muscle growth and cognitive function.
Nutrition Tips: Expert advice on foods that enhance muscle performance and digestion.
Mindfulness Practices: Techniques to reduce stress, improve focus, and aid digestion.
Progress Tracking: Tips on how to monitor your improvements and stay motivated.
Join us on this transformative journey and see incredible results in just 30 days! Don't forget to like, comment, and subscribe for more health and fitness challenges.
Music: www.bensound.com/free-music-f...
License code: GEXJXFWGSZFCDZYP
#healthyzone

[@Healthy_zone]

Mancode Hair Removal Cream Spray:-
Flipkart: shorturl.at/4gyFm
Amazon: shorturl.at/oXqxv
Website:- Mancode.co.in
Customer care No. [phone]

[@The_Berojgar_07]

Kiya 1mahine main 10 kg weight gain possible hai please sir reply kar dena or ho sake to app ka number de Dena please

[@battel__gamerz59]

Sir muje thoda wait loss krana hai please muje exercise de do😢

[@apumahato7571]

Sir mera 17 saal hai phir bhi white hair hogya koi video bana do

[@rajendrayogi9520]

sir ye spray jaldi khatam thodi hota hai

[@Hard30-w8t]

मे hard30day की चेलेन्ज की पूर्व तैयारी कर रहा हू आपके वीडियो से बहुत कुछ सीखने मिला thenx 🎉🎉

[@AkshayKumar-ev5hn]

Sir..❤ aap 30 days challenge dete hai bahut hi mast hoti hai...bahut hi motivational milata hai...aise hi 30 days challenge dete rahiye thanks so much sir❤

[@satvikkumar222]

Follow karke kya result mila?

[@user-jy3vw4cm2d]

I accept your 30 days challenge ❤

[@sushilxhy]

Oh yaani ki me duniya ki 1% me aata hu😅

[@Kotihomepashupatinathlive]

Do Support guy's

[@v.svinaysaraf]

Me ek baar me 13 laga leta ha lekin suru me 1 laga pata tha 1.5 years me 13 ho paya 😊😊

[@mui_shorts_]

Mai 13 kahu Mai ek bar me 24 Laga pata hu

[@abhisheksagar9318]

Mai bhi 5 se jada😅😅

[@Indiangamer-qr4so]

Magar maximum reps 30 hain

[@starzahid_17]

Thank you so much Sir for our teach ❤❤🎉

[@RKOGEMINGYT44]

😮 main bhi ❤❤
World's 1% man

[@binodsharma5919]

Very helpful video sir tq❤😊

[@Crickethubfitacademy]

1% better everyday 🎧🥶

[@Smilingbaby133]

I don't miss any video even wait for new video ❤❤

[@user-wx1bz8zj1q]

oo bhai finally video aagayi

[@diptanshusingh1421]

Mai underweight hu but easily 15-20 pushup aur 10-15 pullup kr leta hu[ under aur over arm dono] but leg muscle ab kamjor ho gya hai study ke wajah se bahar jana ka time ni milta

[@SaifAlChowdhury-px1cb]

Please make a vedio on Knock knees and elbow straighten, please. Request from Bangladesh 🇧🇩🇧🇩🇧🇩

[@PS_GAMER0777]

Hmmm... 😊

[@sunnyrajput4094]

Yes

[@faizanAli-qu2ki]

Sir please full body home workout next video most important koi nahi bata rha❤

[@kunjunjbihari666]

Bhaiya Students ki height par full information video banao please ❤

[@rahulrawat04]

First comment 🙋‍♂️❤

[@BhaweshParihar-kc7cl]

Mene bhi liya he yeh chalenge from rajasthan udaipur ❤️💙

[@Studyyourlife1]

भाई सास बहू मंदिर कहा स्थित है उदयपूर में

[@Motivational-i7p]

Udaipur keshriyajii se hu me

[@homeshsahu7764]

Brahmachari daily routine batao

[@SonuKumarsinghji-zj3qo]

बहुत बढ़िया भाई

[@vivekverma9922]

Sir I have a question daily desi hanuma dand lagana se mucels growth hogi science khata ha ki daily ek mucels ki exercise se us ki growth nahi hoti ?😊

[@Ajay_ek_pagal_0408]

Thanks ❤

[@RabidLone]

Kis ko ye video ache lage woh like kre 😊😊

[@gautammehta5392]

Video like kr diye 😅

[@RAUSHANKCREATION]

Thanks sir❤

[@voltashyadavofficial]

May ye challenge lene bala hu❤❤❤😊😊

[@Rkstatus4.m53]

Nice information ❤🎉

[@ukmohitff6630]

Sir line wala hu me pr aap hamare liye ak ak sort video dalte rhana ❤❤❤❤❤❤

[@THESHUBHAMsRAWAT]

Sir ek video bnao Jo protein muscle jaldi gain kare

[@dipeshmandavi2655]

Okk aaj se hi 30 days challenge krenge spna dosh ko bhi dur krna hai use dur krne k bare m btaye

[@rohitmishrassp]

I will do it bhaiya after 15 day before 30 day done

[@Healthy-Tips_07]

Informative video🎥🎥🎥

[@bittu_2006]

Mai मैं दुनिया के 1%में आता हु 6 ’ height 🗿

[@user-sj5pq5xq5u]

Today's pain
Tomorrow Power ❤

[@ChuneshTandan]

Big fan sai❤🎉

[@ShubhamDanve-yf7wg]

Kitne log hostel mein rehte hai

[@akshaygamertechnical5561]

Mai rahta hu

[@Sumit..122]

Which hostel

[@umeshbabusir4220]

Ha rehte hai

[@harshit007-jf9cm]

Sir cocounet oil parachut ka chalega kya ya aap hi koi bata do

[@BaghelBoys-zx8ks]

Sir testosterone level badhane ke liye video banado

[@PuzzleA2Z]

Yes I can do it 😮

[@priyankabhadanavlogs134]

Yes bro i can do

[@Black_ff10x]

❤❤yes

[@hugerykeYT]

Challenge accepted ❤

[@RabhiParkash]

Sir please make a video on back workout for students please sir 😢😢

[@alamin-4656]

Nice ❤❤❤❤

[@user-gc5xi6nl4w]

Sir muhanse kaise door kare us pr video bnao plz

[@kanchansahoo4465]

No pmo 42 Dhin complete but 5 bar night fall 💪 1 kg bara hai 😢 55 kg age 18 sal

[@KartikKumar-od8ez]

Challenge accepted 👍

[@deephunjan5778]

This button is only for Indians
👇👇👇

[@golugolu-rr3pt]

Ok 👌👌👌👌

[@nandnikashyap8483]

Sir aapko exercise ko female follow kr skti hain kya weight gain k liye? Please reply 🙏

[@devrajpandit5742]

Endura mass kesa hai weight ke liye

[@6162stiry]

Ab app bol rha ho kee jadi weight nhi badna Chya kabi app bolta ho kee jaldi weight kaise gain kare 😢

[@Dkkkkkk7]

Challenge Accepted 👍

[@tecnbangla35]

💪🔥💪💪🔥🔥💪5 Aaj barish hai 💪🔥💪14 Chhotu bhai 💪🔥🔥💪🔥🔥💪🔥🔥

[@rR-jf7ql]

I accept chalenge

[@BrijendraSharma-cb7xl]

Haa main accept karta ho ye calege

[@user-jy3vw4cm2d]

Me push Up 40+ and pull up 10+ lagata hu 1 set me

[@MR_KARAN_K]

Aa gye yaha world ke 1% log😂😂😂

[@sanatan__facts-ei3kf]

😅😅😅

[@BOOMGAMER1237]

Tum kish liye aaye the

[@MR_KARAN_K]

@@BOOMGAMER1237 comment padhane😀😀

[@Samir-qx2td]

Mene ki 11baar jor bhot aaya. Rajashthan Churu se

[@BadshaMia-bm3mk]

❤

[@mr.hackerxyzrj0621]

Yes mene 5 lga li😊

[@anooppaswan7938]

Thank you Sir 🙏

[@hashirahmad8747]

Which movie was on 3:14

[@i10gamer007]

Sir creatine pe video banao

[@ujjwalkapoor196]

I'm 15 years old and in 10th class
Please make daily time table to follow so that we can keep our body fit with our studies also
I hope you will make video soon.

[@UNKNOWNPERSON-bt4uy]

Bete abhi se na kar height rukh jayege

[@NamanRaj-qy1kl]

me too wanna this

[@yatharthgaming2812]

@@UNKNOWNPERSON-bt4uy ye sab myth hota hai

[@yatharthgaming2812]

@@UNKNOWNPERSON-bt4uy workout krne se enegry aur fit rehte hain height nahi rukti

[@hemantvishwakarmah]

Hao

[@user-nb4zn7ym7s]

Mai 22 jun se kiya hu❤❤❤

[@deephunjan5778]

Fit boy Lazy boy
👇 👇

[@Kotihomepashupatinathlive]

Do support bro

[@mk555tg]

😂

[@SatishtalkingTomcat]

Zgj

[@telugufflions1358]

Me lazy hu😢

[@MafiaArmy50]

Sir I am student how to make body at home please make a video😊😊😊

[@Situvolg]

❤❤❤❤❤❤❤

[@UmeshchandraJaiswal-dk7hw]

From tomorrow I start your challenge and edit this comment daily 🔥

[@chandu_Nishad99]

30 days ke bad milte hai sir❤

[@paawanindolia]

मेरी उम्र 30 साल है मेरी लम्बाई भी 5-10 है बजन भी 70 kg है सब ठीक है लेकिन शरीर मे अंदरूनी कमजोरी है वहुत ज़्यदा थकान रहती है कमजोरी रहती है नींद कम आती है दिमाग़ मे डिप्रेशन सा रहता है plz tell me how can improve myself 🙏

[@user-sn8xd5kw6u]

तुम्हारी हाइट के अकॉर्डिंग तुम्हारा वजन बहुत ज्यादा है मेरे भाई इसे 60 और 65 के बीच में रखो।
डेली 15 से 20 किशमिश को रात को पानी में भिगोकर सुबह खालीपेट खा लो और उसका पानी भी पी लो।

[@paawanindolia]

@@user-sn8xd5kw6u 6 फिट की हाइट के लिए 70 kg ज़्यदा कैसे हुआ इतने शरीर पर भी मे वहुत दुवला दिखता हूँ और तम बोल रहे हो बजन और कम करलो

[@AnshulYadav-je8el]

1:24 yes

[@vinodthakur3612]

Bro mI 25 pushups lga leta hu par 2 pullups se jada nahi lga pata hu

[@manishchaudhary1005]

Height bdhane ki koi trkeeb btaye 100 percent gurantee ke sath

[@FTCFutureTargetClasses]

Nice

[@Sipun547]

Hna bhaiya me to kar para ha hu❤

[@Kinggg05]

Hello sir please help sir mera age 20 years hai aur height 5,6 inch aur mera Weight 45kg hai aur mujhe na apna height bhi badhna hai 5,11 tak aur Weight❤ bhi 75 kg karna hai me kya karu please help 😢😢ek is par video banao sir mujhe lagta yeh ek sath kaise ho sakta hai impossible mujhe lagta hai agr height badhaunga to aur ptla ho jaunga please help mere pass height badhne ka jyda time nahi hai aur meri body Ectomorphs hai😮😢😢😢🙏🙏

[@Iloveduniya]

Same mera bhi yahi problem hai sir please is topic par video banao sir🙏🙏🙏

[@AnandGaming019]

There is a lot of hair on the arms and legs too, brother

[@battel__gamerz59]

Me luga is challenge KO 😏

[@omgamer8831]

Fat loss challenge
Please try 😊😊❤❤❤

[@NTchannel900]

sir mera hand fracture humerous bone me ho gya tha kya mera haat me strength aa sakta hai
mera body ban sakta hai bhaiya please bta dijiye 😭😭😭

[@KhanMoiz-t4c]

Stone grip workout 30 days

[@vinayyadav-fw7bd]

Mane kar liya

[@user-iy5in6vw6g]

Ha हम लगा लेते है

[@mrdevavlogs001]

Bhai mai 14 sal ka hun 10 se suru kiya tha

[@bilalrao-sd3bz]

MENE LIYA HAI YE CHALLENGE FROM PAKISTAN

[@kartiksingh5000]

Mullo ka liya tho aasan hai
Maans machi or aanda kha saktha ho Bina batha una 😂😂😂❤

[@SanjaySaw-cu2hf]

Ha beta thik hai😅😅

[@MohdEjazAlam-qe6hs]

Try shap kasha bana shair 💪

[@amantudu2266]

16 june today 16 july ko fir me comment box me aaunga aona review dene✅, challenge accepted

[@omgamer8831]

l❤ you. Fat loss challenge
Please try ❤.

[@AshutoshSaini-mu1xk]

Hai❤❤❤❤

[@RiteshThag]

Love you bro

[@user-me2hz8vh9l]

I accept ❤

[@Kotihomepashupatinathlive]

Do support

[@Vishalprajapat-lz7hs]

1 month baad milte hai
Wait 43 kilo 1 month ka
Challenge 😊😊😊😊

[@apumahato7571]

Sir mera 17 saal hai phir bhi white hair hogya koi video bana do😢😢

[@thebadBoyv]

😢I accept this challenge ❤

[@AntimaShukla-oe9jg]

Accepted challenge

[@AnandGaming019]

How to make your legs strong and wide

[@dhanrajyadav5252]

O guys mane is 10 bar kar diya 😮

[@TribeGuru411]

Accept sir