Bhai koi Accha time table batao na jisse exercise bhi Kar le , meditation bhi Kar le and padhai bhi kar le but kon kon si chij kon kon se time pe karna hai ye bata dijiye bas
Bhai meri age 15 sal ki thi main ja rule man ke chhe mahine kare kar bahut badhiya body bani hai aur apps bhi bahut badhiya hai ab mere sharir ke thank you bhai😊😊😊😊😊😊😊😊😊
I'm 14.6 year old and I will do workout at home in 13.5 age and now today I will buy resistance band but my arm back abs are very well maintained and my School friends will say to me tu ye sub krta hai isiliye height nhi badh rhi bcz my height 150cm 4'11feet my mother's height 4'10 father's height is 5'4 🥺 I'm feel very sad for my height so it is the reason for starting workout at home and now I'm very satisfied for my decision bcz I know my height will be increased at 20-21 age so my other' friends whose height is not good 👍 that'is ok don't feel uncomfortable 😣 I know that's natural but feel confident and I'm also doing 20 min stretching exercise and other muscle 💪 abs workout only 10-15 min 😇
Bro mere height 5 3 ha ma 13 sal ka hu magar bohot jyada patla hu meri behan bhi mujhe chida ti ha wo bolti ha tum ko dekh ke lagta ha ki tumhe ku poshan ha aur ma abhi apne relative ke yaha gaya tha shadi waha mujhe bohot troll kiya gaya tabhi se ma ne soch liya ki ma excercise karuga ma start toh Kiya magar no guidance ki wajah se ma kuch same thoda bohot karne ke baad chor diya mujhe man bhi nahi karta tha aur alas ata tha aur fir Mera health kharab ho gaya phir mane ek video dekha uss video ko dekhne ke baad ma ne fir shuru kiya iss bar mere papa ne mujhe warm up ke bare ma bataya usse phale ma warm up karta nahi tha mere papa thoda bohott gym ja chuke ha toh mujhe papa ne sare tips diya iss bar mane internet ka sahara liya ma ne 1 hour Tak excercise karne ka faisla liya aur ajj ma itna exercise karta hu ki 1 hour kab nikal jata ha pata nahi chalta ma ne 1 saal ka goal banaya ha ma sari sabji bhi khani shuru ki ma ne sacrifice karne ke liye soch liya abhi tak ma green vegetables nahi khata tha lekin abb ma sari sabji har ek fruit or har ek chiz khani shuru kardi jo ma nahi khata tha
Bro I am gonna tell you one thing I have done this exercises and it has given me better results but you just need to have patience for it . Keep going King 👑
@@SFY654 I started doing it 1 year ago and now I have started going to the gym this workout plan just pump up your muscles but if you wanna make a bigger body then you will have to join the gym
Hey all things are right but buying things for getting muscles is not a good idea....It is not much hard even my advice is to drink milk which is sufficient
1 Spot running .
2. Squats .
3. push ups .
a. normal push up.
b. inline push up.
c.decline push up.
4.Chin ups .
5.pull ups .
6.crunches . (core) 💪🏽
Timing :
evening
morning
best timing : evening
Nicc
Thanks 👍
thanks
😂😂😂
Squats se height stop houi to
Sir apki bajah se abhi mere body full lookable ban gayi hai thanks sir 🤩
Mera bhi
@Cricket Forever 🙏🤗
Photo bhejo
kitne saal ke ho bro
@@Jay.shri.ram__406 me bhi 16 ka hu magar mujhe body banani hai
90 days challenge complete thank bro for motivate me ❤ my next goal 360 days 🤞
kiya kiya benifit huye
Bhai kya fayde hue
Gamer☕☕
Mine is of 6 months
Good luck bro ❤❤ for 360 days
1. Spot running (45sec)
2.squats.
3.push ups
4.normal push ups
5.decline and incline push ups
6.triceps building
7.chin ups
8.pull ups
9.crunches
Best timing for excercise:- evining.
Can i do it in morning at 7 am 😮😢
Nice 😊
EXERCISE NAME WITH PERFORMING SEQUENCE GIVEN BELOW-
1. SPOT RUNNING🏃 0:40-1:03
2. SQUATS(दंडबैठक) 1:04-1:39
3. PUSH-UPS(Normal, Incline & Decline) 1:40-2:39
4. TRICEPS BUILDING 2:40-3:13
5. [CHIN-UPS 3:14-3:29 & PULL-UPS 3:30-4:09]
6. CRUNCHES 4:10-5:58
💯MOST IMP TIP FOR WHILE DOING WORKOUT 8:36-10:41
Inshort--->
[1 Spot running
2. Squats
3. Push-Ups
a. Normal-Push Ups
b. Incline-Push Ups
c.Decline-Push Up
4.Chin-Ups
5.Pull-Ups
6.Crunches (Core Exercise)]
{Timing For Above mentioned Exercises
Given Below👇
Evening
Morning
Best Timing: Evening}
So,
For Reminder
ruclips.net/video/rmNnYtOEeis/видео.html
youtube.com/@Healthy_zone
Thank u
Squats kitna krna hai
@@trepton12 u should set it according to you
bhaiya ye 2 set aur 12 reputation kya h
@@gaurav_pandey. Dono ka combine Matlab thume 2 time 12 12 baar wo particular exercise karni hai
Bhai koi Accha time table batao na jisse exercise bhi Kar le , meditation bhi Kar le and padhai bhi kar le but kon kon si chij kon kon se time pe karna hai ye bata dijiye bas
It's your life and you know more about you so you know to balance it 😉
Sahi hai 😎
Vo to tumhe hi manage krna pdega
सबसे अच्छा है मॉर्निंग में 6 o clock pe karna jada fayde mand hota hai 👍👍
और उसके बाद आपके पास बहुत टाइम होगा👍👍
Congratulations sir comming soon for 2 MILLIONS SUBSCRIBES💯💯👍👍♥️🤞🙏🏽
Bhai meri age 15 sal ki thi main ja rule man ke chhe mahine kare kar bahut badhiya body bani hai aur apps bhi bahut badhiya hai ab mere sharir ke thank you bhai😊😊😊😊😊😊😊😊😊
1. Spot running
2. Squats
3. Push ups
4. Chin ups
5. Pull ups
6. Crunches
2set or 12 repition ka kya matalab hai
@@ManuThakur-yl2wk2 set 20 time 12 reps mean 12 times
Bhai kya hi coincidence hai aapne jo-jo exercises batayi aut jis line me batayi mai same vaise hi karta hu 😁😁
Gym jane ki jarurat nhi h na puri body ghar pe ban jayegi ???
Kuch results aaye?
thank u so much sir meri body me pehle se zyada farak dikh rha hai 😊
Spot Running
Squats
Push-ups
Chin ups
Crunches
Morning/Evening
😅
push pull legs all categories variation ke sath 🔥🔥🔥
Hello bro you are very near in 2 millon full support 👍👍👍👍👍👍💪💪💪💪💪
Kon kon ye video 2024 mai dekh raha hai
Me
Me
😂😂😂😂😂
Tum
Me
THANXX YOU SIR AAP KI EXERCISE KAR KE MERI BOBY PURI FOR ME AA GAYI ...
THANXX YOU SO MUCH SIR JII ..😀😀
I'm 14.6 year old and I will do workout at home in 13.5 age and now today I will buy resistance band but my arm back abs are very well maintained and my School friends will say to me tu ye sub krta hai isiliye height nhi badh rhi bcz my height 150cm 4'11feet my mother's height 4'10 father's height is 5'4 🥺 I'm feel very sad for my height so it is the reason for starting workout at home and now I'm very satisfied for my decision bcz I know my height will be increased at 20-21 age so my other' friends whose height is not good 👍 that'is ok don't feel uncomfortable 😣 I know that's natural but feel confident and I'm also doing 20 min stretching exercise and other muscle 💪 abs workout only 10-15 min 😇
Same bro but my now height is 5.4
@@mafiagamers2098 everyone is not same some people height increase like rocket speed but some height increase like turtle at age of 21😇
Bhai Tum jyada se jyada pull up lagao 😁
@@PIKATO324 Thanks for advice but I also do this exercise can stretch out bone but sometimes pull is harsh for us
Bro mere height 5 3 ha ma 13 sal ka hu magar bohot jyada patla hu meri behan bhi mujhe chida ti ha wo bolti ha tum ko dekh ke lagta ha ki tumhe ku poshan ha aur ma abhi apne relative ke yaha gaya tha shadi waha mujhe bohot troll kiya gaya tabhi se ma ne soch liya ki ma excercise karuga ma start toh Kiya magar no guidance ki wajah se ma kuch same thoda bohot karne ke baad chor diya mujhe man bhi nahi karta tha aur alas ata tha aur fir Mera health kharab ho gaya phir mane ek video dekha uss video ko dekhne ke baad ma ne fir shuru kiya iss bar mere papa ne mujhe warm up ke bare ma bataya usse phale ma warm up karta nahi tha mere papa thoda bohott gym ja chuke ha toh mujhe papa ne sare tips diya iss bar mane internet ka sahara liya ma ne 1 hour Tak excercise karne ka faisla liya aur ajj ma itna exercise karta hu ki 1 hour kab nikal jata ha pata nahi chalta ma ne 1 saal ka goal banaya ha ma sari sabji bhi khani shuru ki ma ne sacrifice karne ke liye soch liya abhi tak ma green vegetables nahi khata tha lekin abb ma sari sabji har ek fruit or har ek chiz khani shuru kardi jo ma nahi khata tha
90 days challenge to myself ❤
Bro I am gonna tell you one thing I have done this exercises and it has given me better results but you just need to have patience for it . Keep going King 👑
@@dangergamer9439 can you tell me how much patience?
@@SFY654 I started doing it 1 year ago and now I have started going to the gym this workout plan just pump up your muscles but if you wanna make a bigger body then you will have to join the gym
@@dangergamer9439 yes gym is the best place to build body but with this workout how much you can build in one year?
Congrats for 2 million 😍😍 in advance
1 spot running
2 Squats
3 dips
4 push ups
5 pull ups
6 crunches
Mast 😮🎉😮🎉😅😂😅😂
1 spot running
2 squats
3 dips
4 push ups
6 pull ups
7 crunches
Only this man give right information 🙏🙏
Thank you. 💚
Thanks sir yahi muje chahiye tha 😊
congratulations for 2 million sir ❣️❣️🥰🥰
❤️❤️
1.99
1. Spot running 30-45 sec 2set
2. Squats
3. Pushups normal
4. Inclined
5. Declined, 12 reps, 2 set
6. Tricep dips 12 reps, 2 set
7. Chin ups
8. Pull ups
9. Crunches 15 reps, 2 set
Plank is also an important excerise you should do this ❤
❤️🔥 congratulations 🎉 >> 2m 🥰
❤️🔫 10m soon ⚡🔪
Kon kon 13.saal.ka h
Mai
Mai
Me ☠️💀
Mai
Mai🗿🗿
The best exercise for tricep is diamond push ups 🙌
@Desi Mitr bhut karta hai back shoulder
Thank you so much sir 🙏🏻❤️
Congratulations 👏🎉🎉 for 2M in advance
I'm a SSC aspirant nd I work on physique too
Legends are watching this video at the age 13 to 25 😂😂
😂😂yee bro
Hellow sir meri age 17/6 ki h jab main 16 Ka tha tab bhi meri height 5.7 ki thi abhi bhi 5.7 ki Hain please is ke upar ek video bnao
Thanks for the best video built body❤️💥
दूसरों से हमेशा ऐसे बात करो कि कभी वापिस लेनी पड़े तो बुरा न लगे।
Congrats in advance 👏🎉 2 million soon Bhai ❤️🤝
Sir night shift job bale bando ke liye ek diet plan and workout plan batao sir ji please
Awesome... ❤
Radhe Vallabh Shree Hari Vansh❤
Bhai crunches karte time pet me dard hota hai , to kya ye normal hai???
Thanku so much Yhi video Chaiye thi
Sir ji thank you for the information
, But I prefer to work out in morning.
Is it ok?
I m 14 sir and i am building a muscular body but i am not getting any pump in my chest after 20 -25 pushups 😢😢
Love you sir ❤️❤️
thank you sir i am in 10 class
Hi sir Hope You Fine
Kindly Inform sir How many Time duration Of this Exercises And How many Time We have to Do this exercises in a day ?
Bhiya iska benefits kbse dikhne ko milega??
Squat
Lunges
Pull up
Chin up
Diamond push up
Push up
Incline / Decline pushups
Kitni exercise krni hoti hai yr?
@@himanshugameryt1313 nhi ye saari bodyweight exercises ka naam hai jo aap kar skte
Choose krlo
First comment
I actually filmed the Ukrainian student's workout at home with no equipment.
So u can do it wherever you want
#russia
@@Chandelprashant wtf
@@BRINGitON_2 Russia
@@Chandelprashant why u said russia here?is it for Ukrainian student?
@@BRINGitON_2 Don't mess up
Hey all things are right but buying things for getting muscles is not a good idea....It is not much hard even my advice is to drink milk which is sufficient
Thanks sir. 🙏❤
Congratulations sir 2m
Congratulations 🎊
Hi baro
Sir exercise karne se 1 week me meri body fit ho gayi hai
Sir know - 🦵knees problem ka bata doo app acha sa batata hoo please sir ...🫂🙏
Bhai apne kaha workout se pehle kuch diet lena chahiye jaise bata do Or workout ke baad uska bhi bata do bhaiya plss 🙇🏻♂️🙇🏻♂️
5:30 is the main point to be noticed
Thank you sir ❤🎉
I bottom kaha hai
Day wise suggest Karo ,Ekk sath all exercises karne dikkat ho ra hai😢
Thanks for your advise 🙏
Bhai ka 2 million subscribe jaldi hoga
9th class like
Jaise video mein dhund raha tha mil gayi
What should we do for permanent loss of thigh fat at home for students
Squat
30days challenge accepted
Thank u sir for this video
Congratulations for 2m.
Kon kon 15 sal ka hai ?
Ma 😊❤
Main 🙂🙂
14 ka hu
Tum !
Me
Hello bhai my name is piyush l love this channel
Kya ise hight rukti hai kya
Sir Home Exercise Morning me Khali Pet Kare Ya Breakfast Ke Baad Kare ???
Its working 👍😁❤❤
Bhai me 14 years ka hu kya meri body 2months me banjayegi
Matlab ki me patla hu toh kya me 2months me fir ho paunga
Kaya isa daly karna hai yah nahe
30 days challenge for myself then I extend my goal
Thanks 👍👍👍
#healthyzone Testestorone
level subah ko high hota h ?
Reply
No
Basic exercises par video banyo for all parts of body
2 million subscribers advance congratulations
Kon kon 13 saal me dekh rehe hai
Thank you sir my best video
Very nice information ❤️🔥
Sir is video ka hi intxarr kr rha tha
Broo.height badane ka ko exercise hai
bruda don't worry
don't mastrubate...its naturally and do hanging 20 min +diet is full fill ♥️💌
Din ma doo bar hilao 1 haptama bada hojayaga
Cobra stretch , stretching
Yes search kro
Pull ups
Jai Shree Ram😊
How many times do we have to do squats
Sir kya ye exercise din me dono time kr skte h means subha bhi or sham bhi
mai 1 saal se vedio dekh raha hun😢 lekin abhi tak boddy nahi bani meri
Congrats bro for 2 million Subscribers
BEST WORKOUT STUDENTS FOR BIGNNERS
Best students workout
I'm am of 15 years cani is use that tabelet please tell me
How much rest can we take in between 2 sets...
30sec or 1minute
Sir height to badhegi na nahi to hight badhna ruk jayengi excercise se
Bhai please students height kaise badhaye uspar video banaye please 🙏 sir
This is depend on your Human growth hormone
Advance congratulations 2 million
1 spot running 45se
2 sqwat 2/20
3 puss pu / incline pus up/decline pus up 2/12
4 arm 2/12
5 chin up / pull up
6 crunches
Tq bhai 😘😄🥺🥺🥺😂
Uthk baithak wali exercise hum apne school me kaan pakad Kar karte😅😅
Ham toh daily Karte hai😂
Healthy zone