FAST WEIGHT GAIN | गर्मी में वजन कैसे बढ़ाएं | Weight gain in summers | Healthy zone

Welcome to our Weight Gain Guide! In this video, we explore the three main body types (ectomorph, mesomorph, and endomorph) and how understanding your body type can help you gain weight effectively. We'll dive into a full day diet plan tailored to support healthy weight gain, packed with nutrient-rich foods. Plus, we've included some delicious and easy-to-make recipes to boost your calorie intake. Whether you're struggling to put on weight or just looking for nutritious ways to bulk up, this video is for
you!
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Timestamps
0:00 Introduction
3:41 Sehat king
4:41 Extra tips
▪️हमारे वजन बढ़ाने के गाइड में आपका स्वागत है! इस वीडियो में, हम तीन मुख्य शरीर प्रकारों (ectomorph, mesomorph, और endomorph) पर चर्चा करेंगे और कैसे अपने शरीर के प्रकार को समझकर आप प्रभावी रूप से वजन बढ़ा सकते हैं। हम एक पूरे दिन के आहार योजना में गहराई से जाएंगे, जो स्वस्थ वजन बढ़ाने का समर्थन करने के लिए पोषक तत्वों से भरपूर है। साथ ही, हमने आपके कैलोरी सेवन को बढ़ावा देने के लिए कुछ स्वादिष्ट और आसान रेसिपीज़ भी शामिल की हैं। चाहे आप वजन बढ़ाने के लिए संघर्ष कर रहे हों या सिर्फ पौष्टिक तरीकों से बल्क अप करना चाह रहे हों, यह वीडियो आपके लिए है!
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Enjoy your journey to a healthier, stronger you!
#Healthyzone

[@Factsexplorer346]

Kis kis ka weight kam hai😢

[@lifechanger7490]

50 kg 😢😢

[@flamegamers2695]

54 only 😢

[@haidargamingyt8300]

55😂

[@user-tn6kn1re3q]

उमर ​@@haidargamingyt8300

[@manashkalita6476]

Mera 45 weight

[@mr.raghavthakur8579]

Ectomose😅 vale like kare>>>>>>>>>>>>>>>>
Itni sari likes♥️♥️..... thanks for 533 likes.

[@KrishnaPrasad-bj4ps]

😅😅Ectomose 😢>>> .

[@rjkrn8500]

​@@KrishnaPrasad-bj4psoeewwee9,e

[@Abdullahhrr]

Endo 😅😅😅😅

[@SumitKumar-bb1yk]

​ok

[@Virtual108]

Mesophosre

[@LuckyRajput-ri7lq]

Kis kis ka 45kg se km hai

[@Beast33edit]

Every time you like I remember to weight gain

[@uk16vlog35]

Thank you for information sir ❤ . You always help us in every situation ❤

[@Ak__gamer_888]

Thanks ❤❤❤

[@dipukumar-wf7ij]

आप ही एकमात्र सहारा है ़

[@sakshamff1k619]

U are my best coach ❤

[@RAUSHANKCREATION]

Thanks

[@PG_GAMER910]

Thank you sir

[@akshayblogs3555]

Thanks for information sir ji

[@crazyexperiment7366]

Good helth capsule knowledge

[@Prateekdahiya18]

Thnx a lot ❤😊

[@Yaxitgamingmax]

Kis kis ka weight 50 kg se kam hai

[@rajkumarasaini282]

Mera h

[@nilameher9651]

Mera phele 48 tha abhi 38 ho geya he

[@itz_vivek_143]

​@@nilameher9651kaise

[@itz_vivek_143]

​ @@nilameher9651are you masterbating?????

[@K-Combat.]

Mera Weight 47.3 KG
Height 168.5 CM 5'6
Age around 16

[@SmithSmithlakde]

Thank you bhai

[@AsifShaikh-tf1ec]

Thank youbhai🎉🎉🎉

[@mramanLyf]

Nice sir

[@PANKAJ_RJ27]

Jai Shree Krishna🎉🎉🎉

[@AmarjeetsinghAmar-yt5xc]

Dhanivaad sir apna muje batiya❤❤❤

[@PawanSharma-ee5ix]

Thanks bhai❤

[@MdRahilRahil-zv3xp]

Good tips bro

[@AbfFrizzyOfficial]

Kis kis ka weight 40 Hai😢

[@MrRankPushar]

Mera 43 hee 😅 age 21 hee

[@Usa.visit04]

Oh ! Bhai sahab 😂 lmao ​@@MrRankPushar

[@AshokAshok-iy2bz]

😢😢😢😢

[@AshokAshok-iy2bz]

Same 😢

[@sachindhamgeshwar8116]

Me

[@salman_pb0393]

very nice information bro

[@Sigma_satudio]

Thanks bro❤

[@Prshant510]

Good. Tips&tric

[@rohitkhunte79]

My body weight mesomorphs 💪

[@Meharwordings]

It's very useful for me

[@Healthy-Tips_07]

Nice information❤

[@Ringtonesearch24H]

Sir aap tips acchi dete ho lekin hum itna sab nahin kharid paenge . Sir good tips. Thank you for ❤

[@ROCKY_499]

😢😢

[@komalgupta5429]

Weight 63 height 5/5 but still looks skinny
How to gain muscle mass,??

[@arvindgameryt-qk9xy]

Good 👍

[@user-if1fn8eu2r]

Exllent video ❤

[@Arshad07edit]

Thanks ❤

[@SpaceMaster_07]

Today is the first of my weight gain journey 29 may 2024 ❤

[@abhinandanc2427]

kitna bda weight bhai

[@Geek4coding-vk2ni]

Bolo kitna hua ab tkk

[@Zeeshankhann2020]

G bhai kuch changing aya

[@SpaceMaster_07]

@@Zeeshankhann2020 yes bro 2kg

[@ViratTudu]

​@SpaceMaster_07 good

[@usnacollection567]

Roast chana is best for weight gain ..

[@Desifitness332]

Good good

[@owais4yt]

Bhai creatine pa video banow please?

[@ngxdongaming484]

Thanks sar❤❤

[@user-zw2fn8uh3s]

Body recomposition kya hai ispe video banao

[@Kumarravikishen]

Apne kishi bhi cheez ke bare mein to mi nahi mnta tha apko but apne sehat king bola to mi apko samjh gya aap koi mamuli aadmi nahi ho 😊

[@Sushendas641]

Assam se kon kon hai like karo

[@ashishguruji00]

Kis kisko bina search kiye mil gya😅😅

[@alirehman9618]

mujhe

[@vasibahmad5743]

Sir hmesa desi cheejo btaya kro

[@user-ee9fe7ed1k]

Strength pe video banooo

[@BkJyani]

First comment ❤

[@Edit_Gk_200k]

Kon kon patla hai😢

[@vikramrajak3084]

Ham

[@rachanaverma5685]

Age 19 weight 45😢

[@hasnadiparween-iz2cv]

Main

[@teammafia0937]

​@@rachanaverma5685same bro😢

[@huzaifakhan5854]

@@rachanaverma5685 Mari age 19 weight 59 🥲🥲🥲

[@The_Sefu]

Sir workout konsi karni haii?

[@bababhole780]

Sir elaichi se bhi khana acche se digest ho jata hai 👍

[@avinashmorya9334]

Excellent work dear 😊👍

[@Seaeating1]

Kis kis ka weight kam hai

[@naziayousaf1121]

bhai i am from pakistan please bata ka workout k sth hmay kitna calories 1 din ma khay my age 14 app 14 sy 15 py bhi full video bnao please kitna workout krna chaiye or kia ma dumble utha sakta ho 😢

[@D4NTE19]

Skinny fat pr video bano

[@SurajKumar-el9pj]

Bhai meri age 19 years od hai aur weight 44 kg 😢😢😢

[@golden_mahato_]

😢

[@jatinverma7102]

Literally Same bhai mera bhi😢

[@voluntaryconsecratedones7609]

Same

[@banajitOfficial-dc6yt]

Mera 42 kg😢

[@TANYAGAMING09]

21 age .37 kg😢😢😢😢

[@joydeeppal3273]

Roasted soya chunks bohut hard hota hai

[@KINGKARTIK093]

Bhai pahele soyabean ko paani me bhiga liyo 5-10 min fir roast karna hai

[@joydeeppal3273]

@@KINGKARTIK093 Oo
Thanks bro 😌🫂

[@NIKHIL_YT_69]

Home gym equipment kaise bana a Ghar me

[@GurpreetSingh-zm6tp]

Sir exercises bhi bata dete to badhiya hota.. koi reference video hi de dijiye 🙏🏻🙏🏻

[@Zk0887]

Sir please exercises konsi konsi karni h or kitne minutes/each exercise uspe bhi ek video bana dijiye please

[@CrazzyLtd]

Pushup is best

[@Desifitness332]

Very very nice

[@ALLAH_JHATU]

Thank you sir❤❤

[@JAZZ_POINT]

aukat me rah aur channel name change kar

[@Ujjain_vale_3]

Ujjain4ever 🔱♥️🌐
Jay shree mahakal

[@Alex_bondoc]

*Kis kis ne C i D dekha hai* like kro 😊❤

[@MTR84089]

Kiska ID

[@Alex_bondoc]

@@MTR84089 CID Daya Abhijit pradyuman

[@mdsorifulislam3426]

I'am from Bangladesh 🇧🇩🇧🇩❤❤

[@Funny_moment_short_54]

Hello 👋👋 वहा केसा कल्चर है

[@MDSojol-fp6lo]

Me too

[@IMRAN_VLOGS_0786]

Sir sehat king ka koi side effects to nahi hai na pliz reply 🙏🙏🙏

[@prashantchauhan7243]

Can we take boiled soya cunks??

[@kamal666gamer9]

I try sir I hope waight gain ho jay
Thanks
😢

[@user-rk3lg5mn2y]

Mera body weight 53 hai❤

[@user-qe2rm6sl9o]

My allso same weight

[@Saifkazipuri]

My height 5,8 and weight 52 kg 😢

[@RKLMP5]

Same bro apka age kitna hai ❤

[@anshthakur3099]

Bhya soya Chan or sahet king saath m lena h work out kae baad

[@Adityaofficial62]

Bhai aapne workout ka nahi bataya ki konsi exercise karni hai

[@bittugaming002]

Garibi deki hai kabhi 😢

[@biplabmalakar352]

sahi batt hai vai

[@mahesh_yadav.01]

To bkl pahle paise kama na

[@RudraPratapRP]

Skills seekh ke paisa kama na bhai agar nhi pata to mai guide kr du daily 1000 rupye kamaoge

[@Skillpenmove]

Ha mujhe bta do bro ​@@RudraPratapRP

[@Shivam_Dubey.69]

Bhai bta skte ho ?​@@RudraPratapRP

[@Hr_shayar_20]

M 15 year old and my weight 48 🥵😊🥰

[@laddisinghdeepak6599]

Yaar 15 saal mein itna weight sahi hai tention mat lo tention se jyada weight loss hota hai

[@_akash_8163]

Oats ke bare me bhi bataiye 😊

[@riyan-r877]

Height ke upar one video plssssssssssssssssssss
pl

[@kanchansahoo4465]

No pmo 19 Dhin complete but 1 night fall

[@JOLLYCARTOON-Y]

Nithfaal se sab khatam ho jayega bhai sach mein 😮

[@arvindaroramotivation1234]

Sir mere ko lgta h mere pet h koi dikkat h mereko khana diagest nii hota.
I mean mereko khana khane ke kuch time baad hi fresh hone jana padta h. Kuch samj nii aa rha kya krru 2 saal se body grow hu nii kr rhi.

[@luckyprajapati1705]

Same problem i think khana se nutrient absorb hi nai hota or sara excrete ho jata h

[@priyanshukrsingh7689]

Soya chunks kab khana h sir??

[@sureshnamdev3202]

Sir evening me time nahi milta morning me Jim kar sakta hu

[@vishnuyadav6400]

Kon kon patla hai😮😢

[@ayush_rao_4532]

Bro kya roasted soya chunks ko store kar sakte hai bro please reply

[@Sigma_power02_]

Ha

[@shahshort419]

❤

[@psychogaming2738]

Sir mesomorph par video banao

[@BisheshChhatar]

Thanks ....❤❤❤❤

[@ariyanff7138]

Pehle mera height 5'8 ka tha aur weight tha 55 age tha 17
Aur aab main 5'10 ka hoon aur weight h 64
Aur aab age h 19

[@babulalnayak900]

Mera bhi 55 hai or height bhi same hai yar kuch tips bta yar me bhi gain kru . 😊❤age 19

[@manishverma9694]

​@@babulalnayak900Mera vajan 80kg hai mujhse toda lelo😅

[@Shivam_Dubey.69]

Tips dedo bhai

[@Arshad_ali6]

Sehat King is safe?

[@saloni9699]

Girls bbi kar sakti h kya yee or sehatking na piye to iski jgh girls kya le

[@sahib735]

Bhai me 28 ka hu aur Mera weight 48 kg Hai agar sham ko workout karne ka time na mile subah kar sakte Hai kia

[@baldevbhu]

You do workout any time but eat food properly

[@taibuofficial873]

Patly log like karu😂

[@Pawan.kushawaha.11]

Height 5.6 feet 😎 lekin weight 50 kg 😢

[@djsajanjbp1369]

Simple daal roti me hi sharir ban sakta hai but mahnat aur pachan shakti honi chahiye

[@RajBossp]

Sar please 15 sal se kam umra wale bacchon ke liye koi workeout yah vajan badhane ke liye kuchh bataiye please sar agar vah duble patale ho to

[@DharmendraPrajapati-jr7br]

Itna paisa hota to pahle hi achha weight hota 😢

[@WanurSamim]

Shehat king 18 sal ke nise bale log use kor sakta hain kya sir

[@user-nz5rt7yh6q]

Rat ko khela khana sahi hai. Reply please.🤔

[@Ak__gamer_888]

Sir Aap video buhut achhi banate ho 😊

[@queengamerz4692]

Ap ka weight kitna hia

[@panabediapila5586]

Kon kon exercise nehi karte ho video
dekhane ki liye ayeho 😂

[@KIRANDADAGAMING]

Mera mesomorph hai❤️

[@GulamAbdulQadir-dj2te]

15 years wale sehat king ka istemal kar sakte hain😊

[@Tasalli_hui90]

Sir ky ham raat me ubla huva potato kha sakte hai ky ?

[@baldevbhu]

no only afternoon time

[@Amangvala007]

Bhai kuch mat karo bas khaane me ghee khaao bas❤❤

[@introverse15]

Bhai itne saare video download kaha se karte ho

[@ashugaming0244]

Sir strong mushroom powder kaisa h