Waist Hooping Basics: How to Hula Hoop for Beginners
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- Опубликовано: 10 авг 2014
- Find extra tips for waist hooping on the Lansing Hoops blog: lansinghoops.com/learntowaisth...
Missy from Lansing Hoops explains how to waist hoop for beginner hoop dancers. This tutorial explains the basics of waist hooping.
Find all the details mentioned in the video on the blog: lansinghoops.com/learntowaisth...
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Хобби
Just got a hoop after about 50 years. I'm determined to learn again. Thank you!
Boomer
@@Zelohh stfu zoomer ass
OMG! I finally managed to keep my hoop up! I was getting pretty upset that I just couldn't hula hoop now I'm an adult - I mean it was so easy as a kid and I don't remember being taught how to do it back then. It was just easy. Your explanation of the hoop will move around the area of your body which is moving helped a lot, as well as pulsing vs hula'ing. Game changer! I am now exhausted, but very happy! Thank you so much :D
Yes!!!!! Congrats on your breakthrough!
Finally I find a video about hooping where it is not a super thin lady! Thank you so much, this has really helped me out
Thank you! You can check out my other tutorial, "What size hoop do I need?" here: ruclips.net/video/aTF55hJJ4ms/видео.html
Me: * Sees the thumbnail* ' At last, somebody like me, chubby and cute😊😊😊
Me: * After Watching The Video* This is sooooooo easy. Child's play for me!!!! If she can do it then I can do it too, easily.
Me: * Tries doing It *
Me: * After trying a thousand times* This is so tough!!!😣😣😣😣 Can't do it!!!!
omggg this is sooo relatable 😭 lol heeelp
This is actually so relatable I neeeeed some help my annoying older sister is literally laughing at me
Ikr I was the only girl at my school who didn't know how too
Finally able to keep at it for 5 mins. Thank you for explaining that when you push the hula hoop at the point of contact is when and where it will go. I'll try again tomorrow :) Much thanks
Me *tries doing it fails looks on RUclips what he's some skinny legend stuff* hmph this isn't hard *cries* I CANTTT *watches this and tries it* omg!! I did it. I love you your such an inspiration!♡
This should be the top hula hooping video for beginners on RUclips. I've been practicing throughout the day by watching other videos thinking I will get the hang of it eventually, I thought it would take me a week, But by some miracle I've come across your video and I got it first try. Thank you 😘
Thank u girl we were trying to hula hoop and I felt bad because I was like I used to be able to do it, but your instruction helped ❤️❤️❤️
Best instruction I have seen yet! Thank you!! I almost have the hang of it!
This was super helpful! Been trying to learn this for years! Thank you Love ! 💖
Thank you for posting.I am overweight and I had started to doubt if someone with my body type could actually do it.
Omg thanks so much I haven't got hoop yet but there is about 100 in my school, I am so happy now. Thank you soooo much!!!
Thank you so much! I learnt it within seconds! I can't stop😆
Slytherin Queen Yess!!
Thank you so much! Bought a weighted hula hoop for toning and I have finally mastered it thanks to you. Keep up the good work! xx
This is amazing! Keep up the great work. Your success keeps me motivated! ♡♡
That landscape is so wonderful; wish we had areas like that in my town.
Okay WOW I definitely am trying to hula this thing instead of pulsing! Thank you for the advice! Also... this setting. So beautiful!
I am 55 and never learned how to huis hoop!! Im super excited to try !!!
You are awesome. I just did it after watching you. Love your tips.
lovely video, I have only just seen this even though it was posted
in 2014!
Omg thank you, someone finally answering the REAL questions!!!! YOU ROCK!!!
I DID IT!!!! omg i could kiss you
yeah!! So glad you're getting it!
I love your yard. Thank you for the tutorial, I’m gonna master this hoop🌸
Your definitely a great instructor I just got a hoop and was able to grasp the basics thanks to you.❤️
Yay!!! Keep up the good work!
First successful hooping with your instructions. Thank you!!!!!!
Awesome! That's fantastic news! ♡♡
I know this video was made a while ago, but just wanted you to know it's super helpful! ♡ from a new Hooper I really appreciate it! Very frustrating when you cant keep it on your waist! Lol
Thank you that was very informative..well done
Thank you so much for this great video! After watching this I can finally hula hoop! I did it for 10 minutes and can keep going 2 minutes at a time and then the hoop will fall on the floor . When I first got my hoop it would fell after four spins it was so frustrating! 😤 And now two minutes at a time what a improvement! Now I really love to hula hoop ! I also subscribed to your channel 😘
Wow!!! Such amazing improvement. You're a rockstar!!
Thank you for showing the right way to hoop. I used to go around and every which way.
OMG! I have to tell you how THRILLED I am to have found your videos! I bought a hoop last month specifically to assist with my new weight loss & healthy eating plan. I've watched tons of hooping videos, followed many Hooper on IG and FB, but these haven't helped. Most folks I've found are just doing tricks, not waist hooping. I've had the hardest time keeping my hoop up. It's been so frustrating. I hooped as a kid, so I thought it would be easy. But your video!! You said use the pulsing motion, get that belly button in and out. It worked! For the first time in a month I was able to keep the hoop up! I still think I look crazy doing it, but maybe it's because I'm a bigger girl so I have more gut to move. LOL Thanks so much for the video!
This is so fantastic! Thank you for sharing your experience. Keep up the great work! Happy for you!!
Hello, beautiful!
I hope all is well for you!
I have had my Hula Hoop for over 2 years! I have tried many times to waist hoop! I always failed! The hoop always hit the ground! Now because of you and you very thorough, step by step video I have learned to waist hoop!
I’m beyond grateful for you!
Thank you so much!
May God bless you abundantly with all your heart desires!♥️
Oh, Shana!😍 You just made my morning. Thank you for sharing your progress. And way to go, keeping at it!!!! Before you know it, you'll be adding even more core work to your bag of tricks. Get it girl!
I learned how to hoola hoop! Thanks a bunch! This helped me a lot 🤗
Thanks. Well explained.
just found something to do on my lunch break.... 😀😀😀 thank you
Awesome!
I need a little more practice using the hoop. But you explained the use very well. I am using the hoop for exercising my abdominal and hips. Thanks
That's great Monique! It's an excellent an workout. ♡
Nice tips. Thanks!
Thankyou, you helped me a lot!
Thank you... It works...
Where do you get your hoops? Different sizes for different tricks? Love this-you do so well teaching us about hooping.
Thank you SJ!
I made the hoop in this video, and have made lots of my other hoops. If you're looking for a lightweight hoop, I recommend Hooplogie or the Spinsterz.
www.hoopologie.com/
thespinsterz.com/
You gave me more useful tips and instruction than the place I bought my damn hoop are giving! You rock! You make it look so effortless!
Thank you for your kind words!♡ Best of luck on your new journey!
love it girl. new subscriber
Wow you helped me ALOT you are amazing I LOVE you so much your really helped me❤️❤️❤️
I finally got it! Thank you so much, you are a goddess!
+Mina Delevieleuse I just saw your comment today. So happy for you!
+Missy Cooke i can't keep it up
I'm sooooo....glad I found you 🥴🙆🥺 I was beginning to think there was no hope for me to learn again ❣️ I am plus size got a 1.5 40 in . I just don't get the concept of how to make it hit my body 😁🙄🙏 driving myself crazy 😂 not gonna give up. I've watched so many videos .... Is the hoop you're using weighted what's the measurement?
You definitely have the best beginner tutorial out there and appreciate you are a normal-sized woman. Thank you!
Christine Petrie Thank you!!😍
One day I will be able to do it... if it comes soon I will have you to thank!
superb I loved it🤗🤗🤗🤗
aweee you go mama!
Thank you 💗 sis
how long should I have to practice to keep it from falling?
Lansing, Michigan? :o
and I really enjoyed the video. Not sure how I got here but I'll give this a try!
bubblegum Yes, MI. Are you from the area?
Lansing Hoops no, but my Fiancee lives in Battle creek :D but she picks me up from Lansing airport when I visit.
jcoles._ small world. I'm from Battle Creek.
I'm in Cadillac!!
subscribed INSTANTLY btw 😉💕
SUPER HELPFUL!!!!!!! THANK YOU
Awesome! Yeah!
Come on girl let's get it my grandbaby got a hula hoop and I used to I'm so much fun with the hula hoop so come on girl you the teacher
Thank u sooo much
You are my biggest inspiration..love you !! And your so damn pretty
Thank you! ♡
damn, 4years ago
Nice one
I can laugh at myself girl I was going around I was not going in and out
your are great support
wow this video is somethin else
I use to be the champ at hula hooping and my waist always stayed in shape I had no rolls or muffin tops or anything. Than I stopped and yesterday my Ma brought me a hula hoop from Walmart and now today I'm trying too and I can't do it so hopefully after I watch this video it should work! The only thing that is working tho is when I do it around my neck 🤗😭
Armani Brown It's a lot different as an adult. You're bigger and your body moves differently now. It might be easier with a bigger hoop! Check out my other tut, "What size hoop do I need?"
ruclips.net/video/aTF55hJJ4ms/видео.html
You used to be a "champ" and now you can't... Smh 🤦♂️
pleeeaaase tell me that you still hoop! I'm just beginning and I've been so frustrated by the instagram tutorials with girls half my size!! 😓 I'm also from Michigan too, and would LOVE to hear that there might be a little community of hoopers nearby! 💜
Hi Courtney!! Yes, I definitely still hoop. :) We host a weekly jam at my studio on Mondays 7-10 pm. Would love for you to join us! 1475 Lake Lansing Rd, #201, Lansing, MI -- Or, send me an email and let me know where you're located and I'll see if I can get you in touch with someone near to you.
I hv got a little smaller size which is not up to my belly button....so can I learn with that?
thanks missy I'm quite determine so I'll keep going at it and hopefully the bigger hoop will help me get it.have you been hooping long?x
I've been hooping for a little over 2 years....waist hooping is all the hardest trick I've ever learned! ♡
Lansing Hoops
OMG!THIS IS SO HELPFUL you're the best and you're not too fat and you're not too skinny perfect for MEH!!!btw love ya
Thanks! 😘
+Lansing Hoops NP!by any way could you do a jump rope video I really need to know how to jump rope!!
Great video. can it work with a smaller hoop
Stacey P Yes, but it's harder. ;)
lovely
I am able to do in one direction. Other direction is very difficult for me.
Where did you find the hula hoop?
thank u mam
Hello. I cant dO it. Y... pleas help me. How i wil start??
Do you have to have strong abs for this because I can't seem to do this and I haven't done an ab work out in years lol.
Anyone can waist hoop if they have the right size hoop. The only ab workout I do is hooping :) It sometimes takes some time to get it down - just keep practicing!
missy what am I doing wrong?everyone in my family can do it but when I try it just falls off my hips when it looses its own momentum,I've tried side to side and also front to back and nothing seems to work.just ordered a weighted hoop to see if that helps.x
Hi Angela - Waist hooping is a tricky one! It took me over a month of practice on a really big hoop before I got it. A bigger hoop will probably help a lot. And then, don't give up! Just try 5 minutes of practice a day and you'll have it before you know it!
Beautiful lady and clear instructions
Do you have two videos
How does it take one to learn
🌸
What's the background music?
Do I need a heavy hoop?
I still can't do it :( my hoop is very small and comes maybe just above me knee but I'm really tall. I can't get a new one or tell my family because I will get on trouble. are there any beginner tips for smaller hoops? amazing video by the way!
the smaller the hoop the harder it is , and the Taller you are the bigger hoop you'll need .
+Outcast The Unicorn There are lots of off-body hoop dance tutorials. If your hoop is too small for on-body, I would recommend learning some off-body tricks. Isolations, palms spins, doubles/multi hooping are good places to start. :)
Lo hace ver muy fácil
it's all about the size of the hoop ,i get much better since i've tried a bigger one
That's great!
Hey ! I've been hooping for 2 days. Now I can hoop continuously for 30 sec to 1 min. But there is a problem- After I have started practicing hooping, right bottom of my stomach starts paining.What am I doing wrong?
Divya Nagpal It's hard to say exactly what's going on without seeing yippy in person, and also because I'm not a doctor.
But, my first thought is that you're experiencing either cramping or tenderness, with either due to being a newer Hooper.
Pain is a signal to stop. Take a break for a day or two, and then come back to it and see how you feel. Just like running, or lifting weights, it takes time to build up your endurance.
I’m just here because my dad said if I hula hoop for 5 seconds he will give me a tenner
Whatever makes you pick up a hoop 😆
I can't hula hoop without passing gas...any suggestions?
DiamondThunder18 Let it go. Hoopers have no shame. 😂😂
Put a cork in it? 🤷♂️
I am quite a larger girl and I'm struggling to keep up the hoop. I cant seem to get it to stay up
My hoop is a 40"....would a larger hoop help? And my stomach is rounder
Kylie Helmick just keep practicing
My waist is 34
And I bought hoop size 165 cm
It that okay?
And what should be done if it's not proper size ?
There is no perfect size. But, that's a really big hoop so it should be nice and slow to practice with, as long as you can get it going. If it's too clunky for you, I would recommend something a little smaller, around 45-50".
Thank you for your quick reply.
i can't for the life of me get the hang of this! i'm a big girl too and i want to learn to use my hoop i just made so bad! more practice i guess...thanks for the vid!
Sometimes it takes a little while to get the hang of it. When I first started it took me a week straight of practicing at least 30 minutes a day!
If you've already checked your hoop size and think you've got one that's big enough, my next tip is to remember that the hoop moves where you do. That means if you're using a lot of knee or shoulder motion, your hoop will likely fall or rise with that motion. Try watching yourself in a mirror if you haven't got it yet! (And don't give up :)).
Thanks... I'm not giving up!!! I want to learn so bad. I don't remember it being this hard when I was a little girl!!!
What size hoop are you using? Have you tried watching yourself in a mirror?...if you don't have one, you can watch your reflection in a window ;)
I have to measure them...I made my own! ;)
For me it is not coming
I bought a hula hoop.
I watched this.
Totally bought the wrong size😥
Maryam & Sara We've all been there! Don't worry - smaller hoops are great for off-body tricks!
Right?? 😂
how tall are you? and how big is Ur hoop? and weight as well?
I'm 5'6". I think that was a40" hoop. I don't know how much I weighed when I made this. But, if you're not sure what size to get, check out my video "What size hoop so I need". Bigger is slower and usually easier for beginners. :)
Learn in a few minutes?? It’s been days and I still haven’t got the hang of it, my hoop is small though. I’ll have to buy a bigger size and hope that helps!
Learning to waist hoop on a small hoop is like learning to walk on ice.... it's possible, but it's really super hard and there's an easier way. A big adult hoop will definitely help!
Lansing Hoops thank you! I’ve realised I’ve got a light, kids hoop! 🤦🏼♀️ Looking forward to my larger adult hoop arriving so I can hopefully improve yay 🙌🏼
Update! I bought a large hoop and i got the hang of it straight away! Yay!
@@caseyfacey3776 Yessss!!!!!
Not to be a creep- but are you from New Hampshire? The background reminds me of where I grew up
Haha -- no, this is in Michigan. :)
@@Lansinghoops still pretty tho! ✌
واو
I couldn't get mine going I thought it was broke so I bought another one it was broke too. Lol
A mi no me sale
How long you doing hula hoop ? I was thinking this will make my belly smaller ,but watching your video I don't think it will ?
You won't know if it's going to help you unless you try it.
I have a smaller hoop what to do
You can order a bigger hoop and in the meantime, use your small hoop to learn off-body tricks. Check out my playlist "hoop tutorials" for almost 30 other tricks you can learn! :)
:) thank you much *.*
do you have an IG account??
I try and try and try and try but I faild
My hoop is a little big ☹️
Anyone else got a hula off TikTok now here to learn