EAT CARBS WITHOUT BLOOD SUGAR SPIKE. Eat without limiting carbs and avoid blood sugar spike.

[@lozetchells9164]

Great advice, thanks Diana. Exercise is by far the best one for me, as a type 1. My Saturday and Sunday are so much better controlled than my desk job weekdays.

[@thevoiceofdiabetes]

Thank you for sharing. I am so glad you are doing well. :) Keep up the great work.

[@alanh2116]

My glucose meter says Resistance Starch is a myth.

[@thevoiceofdiabetes]

Ouch-- Sorry to hear that :(

[@alanking51]

It is a myth.

[@alanking51]

Not hard at all. Drastically cut your carbs and starches. Time restricted eating. Do NOT eat any bread.

[@silvinabejleri7493]

What a great video! I’m not a diabetic but this is so helpful for my health and fitness goals. Thank you!

[@thevoiceofdiabetes]

Thank you for your input. I appreciate it. :)

[@saigonanle123]

Good to see awesome and helpful content as awesome thank you!

[@thevoiceofdiabetes]

Thanks so much!. I appreciate your feedback.

[@BigMob05]

Thanks again for your contribution to the RUclips world & abroad. 🧠💯🎯👍🏾👏🏾

[@thevoiceofdiabetes]

Thanks so much! I appreciate your feedback.

[@mariojakova5155]

Wow, incredible video and great advice. Never knew these.

[@thevoiceofdiabetes]

Thanks for tuning in :)

[@DeBorahae]

Thanks for the video 🤗

[@thevoiceofdiabetes]

Thanks for watching :)

[@lorikabytyqi5953]

Thanks Diana!

[@thevoiceofdiabetes]

Thanks for watching :)

[@collin669]

I think 🤔💬 these were great tips. That cooling down pasta carb idea 😀💡 after 24 hours wonderful. Thanks for sharing 😊🙏🏾💚.

[@angelabrown3394]

I love my morning ☕ I also enjoy my spaghetti and meat sauce because it is a meal stretcher. I wondering why some promote stevia to be made to be use if diabetic and other said it not good along with other artificial sweetener. Please advise

[@albokid2k]

Great video

[@thevoiceofdiabetes]

Thank you :)

[@gracie_5]

Just eat it with goat cheese. Fat and protein lowers blood sugar and for hormonal recipes i came back from mono food and mixed 3 groups again and i feel really balanced

[@cut--]

You work in New England.. I have a very hard time finding a Doctor in my area. Are you in Maine by any chance? 🤔

[@thevoiceofdiabetes]

Sorry, I work in Connecticut. I hope you are doing well.

[@akhtarosman7765]

Good explanation

[@dcantwell119]

Do you know if something like cooked potatoes that are frozen then thawed and cooked contain resistant starch?

[@thevoiceofdiabetes]

yes, they should be.

[@queensmitty7884]

Hi can I just use a Vinegarette with my salad?

[@thevoiceofdiabetes]

Yes, of course!

[@eddiegray793]

I eat nuts after carbs

[@farheenmalik8948]

Completely useless resistant starches