EASY HIGH PROTEIN VEGAN meals I’ve been loving | 30-MINUTE vegan and vegetarian meal ideas
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- Опубликовано: 28 июн 2024
- Welcome back to a new video! In today's video, I'm showing you two high-protein vegan meals I cannot stop eating! They take 30 minutes or less and are perfect for meal prep! Though I am not soy-free, these meals are!
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Spicy Tomato Pasta Ingredients:
2-3 servings of plant-based crumbles
2-3 servings of protein pasta
½ yellow onion, diced
½ red bell pepper, diced
½ large shallot, diced
1 tbsp minced garlic
1 tsp dried parsley
1 tsp Italian herbs
1 tbsp garlic powder
1 tsp red pepper flakes (adjust to taste for spice level)
2 cups pasta sauce
½ cup vegetable broth
Salt and black pepper to taste
Topping: Vegan parmesan, fresh basil
Roasted Veggie & Tofu Pesto Bowl Recipe:
Roasted veggies:
1 small purple sweet potato
3 cups broccoli florets
Olive oil
All-purpose seasoning
Garlic powder
Black pepper
Salt (if using a salt-free all-purpose seasoning)
Crispy tofu:
2 servings of extra firm tofu
1 tbsp coconut aminos
All-purpose seasoning
Olive oil
Garlic powder
2 tbsp cornstarch
Quinoa + hemp seeds
Kale cashew pesto:
Remaining ingredients: arugula and sliced avocado
Kale & Cashew Pesto Recipe: www.sweetgreensvegan.com/reci...
Pea Protein Crumbles: Option 1 - amzn.to/3O1YiwK, Option 2: amzn.to/3HeeRlA
Soy-free tofu options: Big Mountain Foods Fava Bean Tofu, Pumfu Pumpkinseed TofuMore high-protein meals: • plant-based what I eat...
Some of the links above are affiliate links, meaning if you purchase using the link, I get paid :) For brand collaboration inquiries, please email info@sweetgreensvegan.com
I hope you enjoyed this video!! If you’re currently watching, please support me by not skipping ads 😉 it's how your girl gets her coin from Uncle RUclips 😂
Hello Shakayla. Ive been watching you for about 6 months now and I love your meals. Im on my vevan jouney for 3 months and you have really made it easy. Thank you!
Wowoww you got this!!!! It makes me so happy to hear that I've been a help for you on your journey!!!
This is my first video that says high protein! Me and my hubby have decided to go plant based because I can't shake this blood sugar, so we decided to do this together! But my doctor disagreed I was all happy because we have been enjoying the recipes we been finding on here It was like my doctor busted my bubble! He said plant-based diet where are you going to get your protein! Yall didn't do well with researching there's no way you will lose weight and get off the blood sugar meds! I came here to RUclips determine to find a site that does, and we came across yours and I want to say thank you so much.
Hey Shakayla! I’m one of your “YT aunties”. I’ve been watching you for at least 2.5 years. I introduced your channel to my daughter and son in law as he is vegan. My daughter needed a little inspo. I’m “plant forward” but your channel is very helpful and motivational. We are your neighbors up ⬆️ in Northern Virginia. Keep being great❣️🫶🏽
Hi Shakayla! I have seen your videos in passing before but recently subscribed as I’ve been LOVING the high protein meals. I’ve been vegan for 8 years (in August) and I feel like I’ve done everything to death, but your recipes are innovative and inspiring. Thank you!!!
Im so glad you subscribed!! Thank you for being here. Im glad my recipes have helped you switch things up a bit!!
Hi Shakayla. I've been dairy free/chicken only for several years. Jan 1, I went completely plant based & I've been LOST until I found your channel. THANK YOU 🌱🤗
About a month not eating no meats I feel so much better, enjoying watching your videos, getting some great recipes ideas, thanks you love the recipe ideas😊
I've watched your videos for awhile and been subscribed for a while I love your videos I'm Terrance from South Carolina
Hi Terence!! Thank you for being here. I appreciate you subscribing!
I AM A HUGE FAN AND FOLLOWER THAT HAS NEVER SPOKEN 😁 BUT I WANT TO LET U KNOW THAT UR VIDEOS HAVE BEEN SO MUCH LIFE FOR ME AND HAS HELPED ME SO MUCH IN MY 4 YR VEGAN JOURNEY! I FOUND U ABT 9 MONTHS AGO AND HAVEN'T STOPPED WATCHING SINCE! I ALSO FOLLOW U ON FB!
IT'S SUCH A PLEASURE HAVING NEW MEALS TO CREATE FOR MY FAMILY AND I FROM U! THANK U SO MUCH FOR ALL UR HARD WORK THAT U DO FOR US!!! DONT STOP!!! U ARE HELPING SOOOO MANY PPL!!! 🤞🏽💜
I watch so many vegan cooking videos and channels but yours I actually cook 😂 you just make them sound so tasty!!! And so far they totally are. Thanks!
You’ve truly helped me to say yes to better health! I’m a foodie and these look bomb!
I’ve been subscribed and watching your channel for about two years now. You inspire and bless me so much. Thank you. 💖🥰
Wow, thank you! Im so glad you're here!
I’ve been subscribed for a while ❤ Lagos Nigeria
Wow, I'm glad you're here! Thank youuuuu
Hey Shakayla!!! I'm Darcia but my friends call me Cici!! I've been watching for a while now and have gotten some really good ideas from your channel!!! The food always looks so good! It's been so many times that you say, do or cook something that I've been talking about in my life that I told my husband that you and I should be friends! 😂 I also LOVE that you incorporate your faith journey as well! Keep giving all of us inspiration because we ENJOY AND APPRECIATE IT! Sending love from Chicago!!!! ❤
I get easily bored cooking the same meals , so I LOVE watching your videos to get new ideas! Literally everything I've tried has been BOMB! 😍 I'M obsessed with all of the different variety of veggies you use as well!
Hey! I’ve been subscribed & watching your videos for a while. I’m shouting you out from Memphis, TN. You are an AWESOME source of motivation to keep going on my plant based journey. Keep doing you‼️
Ahh welcome! Im glad you introduced yourself!! Im happy to hear you find these vids helpful!
AWESOME channel Shakayla!! Thanks for all these meals and ideas.
Shakayla, thank you so much for sharing your recipes. I love your spirit. You are helping me stay true to my plant-based diet. Thank you!
First time watching! Thank you for sharing your lovely recipes!
I definitely will get that try, great ideas thank you!
Thank you for your dedication! Your videos are so satisfying and informative ☮️💕 Sending much love 💗
I am loving this channel. I just discovered it. Such a great recipes!
Girl I looove your channel!
Love your recipes. I want to get back to eating more vegetables and searched for recipe ideas and found you! Great video and content. Had no idea about pea crumbles!! Thank you ❤
Pesto bowl looks amazing!! Definitely going to make that.
Love all of your videos and recipes
Your meals always look so good!! Thanks for the inspo!
You are so welcome! Thank you!
Shakayla! I’m a senior. I love you and your willingness to share and your frankness on things confusing sometimes! I’ve been following you for years now. You look amazing and glowing all the time! Your recent love for the word thrills me. Can you please show the protein you use. Is this better than the fake ground beef in the stores? Thx blessings!!!
we are on now, shakayla . looking after the high blood pressure n trying to live well. god is merciful.
Hey, I'm new here, and I love learning about new vegan options
These look good. I need to try another one of your recipes because I tried one of your sandwiches and chefs kiss
This is my first time watching you! I can’t wait to see this dish!
I’m new today. Love the recipes!!! Thanks for the tasty but simple dishes. I need these. ❤
Hi Shakayla! I’m starting my plant based journey and the pasta was my first meal to try. When i tell you chefs kiss 💋😩🤤 it was amazing. The pasta is something i have to get used to since i used a veggie pasta but it was still tasty! Thank you! I’m definitely gonna try more of your recipes as i progress into my plant based journey.
I'm not vegan by a longshot but I'm interested in adding vegan options to my meal plans. I came across your page through the RUclips algorithm and I love it! I'm a chef by trade (20 years in culinary) and we all get tired of the same 15-20 dishes. Fish,chicken,beef,minimal pork but vegan oh I'll definitely add that to my 45 day meal calendar. Subscribed instantly. I look forward to all that you do. Blessings to you and yours
Hi Shakayla I really enjoyed watching your video your food look delicious and healthy.
Newbie here. I'm trying to educate myself on a PB diet and REALLY enjoy your videos! Thank you for taking the time to explain things. I'm NOT a cook and currently only eat veggies with ranch, so the whole thing seems pretty intimidating, LOL! I plan on taking it one baby step at a time.
Hey shakayla I’m new here been debating on letting go of my vegetarian diet because I’ve been struggling to reach my protein goals but your video has helped me stick to it a little longer I look forward to watching the rest of your videos as well.
Been here for a few weeks. In a cut so the protein meal preps help a lot!!! Thank you!
Thank you for being here!!
So glad I found your easy recipes! Spaghetti sauce looks amazing and I would just add some halved olives 😋
Thank you so much for making it for dinner, delicious please make a book
Tuning in from my couch in Charlotte each and every week. Excited to harvest my broccoli that’s finally coming along to try the bowl! 💜
I absolutely love Charlotte! Thank you for watching and that is so exciting. I can't wait to have a garden again
I’m new here and I love it ! That first dish looked amazing 😻
Hey Shakayla girllll! I’m so happy you posted this! I’m on a weight gain and fitness journey so I need allllll of the help with my protein intake. Thank you so much! Oh and that blue is so pretty on you! 💙💙💙
Ahh Im exciting for you! You got this! Im glad I could help with this vid and thank you so much!
everything looks so good! need to get those pea protein crumbles I remember we talked about them!
I've been watching you for about a year and a 1/2. I get a lot of great ideas I am vegetarian most days Pescatarian most days and vegan a few days
Helloooooooo, this is my 1st video of yours and I loved what you cooked. Thank you
ill be making some of these thanks for sharing
Hi Shakayla 😊. I watch your videos and they have taught me so much about how to cook my plant based meals. The freezing of the tofu changed everything. My tofu scrambles are delicious now. 😁. I love your videos. ❤
I’ve been watching your channel since 2022 and you definitely were a huge part in my inspiration to go vegan. You have such a good vibe about you :)
Hi Shakayla,
I’ve been watching for a little over a year. I started with Daniel Fast and transitioned to vegan for about six or seven months. Then I kind of fell off. I’m still off but continue to watch for meatless Monday and inspiration. I appreciate your focus on high protein. I think not getting enough protein made me feel weak and want to stop being vegan-so next time around I’ll do more high protein! For now, just incorporating more vegan options.🙏🏽
Thanks!
That roasted veggie bowl looks delicious! Thank you for sharing 😊
It's so good! I hope you give it a try
Hello, Shakayla. This is my first time viewing your video. You are right on time! Looking for good, wholesome recipes as I am a beginner plant based eater. Thank you for letting us know the difference between TVP and Pea Protein; also purple sweet potatoes and Japanese sweet potatoes. Your video is clear, concise and educational. I look forward to more recipes. Thank you for sharing! 🥰
Hi there Shakayla! I just found your channel and I’m so excited! I’m struggling to walk on my own because of an accident about 10 years ago. So I go to PT and it’s obvious that I need more protein. So I’m checking out your videos and hoping to gain some insight into getting more in my plant based diet.
Hi Shakayla, first time watcher. Thank you, I enjoyed it. Sandra
Hope you’re well!!
Say whhhaaaattt!?!?!??? I did not know that any other protein curls or soy free tofu existed….I am happy to hear that pea protein curls and non soy tofu are a thing. Just when I was feelin’ like giving up and slidin’ through Chick-fil-A drive through for a #1. I can’t wait to try to try these. Thank you🙂
Definitely planning to try this
Hope you enjoy
I love all your videos. I have used some of them. Thanks for sharing
Glad you like them! Thank youuu
Perfect timing! I have TVP and chickpea pasta on hand. Thanks, Shakayla!
Yasss! Love when that happens
Always love watching your videos ❤❤
Thank you so much!!
Definitely trying the pasta today!
Great idea to combine hemp seeds!
Always a good day when you post
Thank youuu
First time here, great video. Subscribed😊
Everything looks so delicious 😋
Thank you!
Hello Shakayla! These recipes look so good!
Thank you!!
Heyyy! I'm Shontae from VA. I've been following you on IG for I think the last 3/4 years then followed you over to YT! I'm not Vegan but cook some of your recipes from time to time❤
Hey Friend! I made your spaghetti recipe last week and ate it for a few days. So delicious! 😋 I will try the bowl next. Thank you ❤
Hope you enjoy boo!!!
Loving all your high protein plant based meals!
Glad you like them!
First time here, looks delicious, will have to try! ✨🙏🏽✨ Many Blessings 🦋
Hi new subscriber here. I'm soon starting a plant based diet that has high protein. Happy that I ran into your video. This will help me transition easily🙏🏾 Thanks for making these videos.
You got this!
Looks so delicious! I love your videos so much!,
Yay! Thank you! I appreciate that
Hey! I'm not sure if I've commented before or not. I've only been watching for a few months, and I really appreciate your easy recipes. I'm a vegetarian and I'm always looking for plant-based options. I only recently started to try tofu and your channel is very helpful.
I am SUPER FAN!!! Your videos are helping me a lot..you make your food look so delicious which I know it is…thanks again please keep the videos coming 😂…I also tried your homemade taco salad /w pico…it was sooo delicious!!! 😘🥰
Yummy video! Loved the recipes! Alsoooo, blue looks AMAZING on you!! Sending you lots of love from a faraway tiny country of Azerbaijan!💙
Wow, thank you so much! I'm glad you're here
While you were talking about loving colourful veggies, I was chopping up beautiful purple cabbage 😍💜🥬
Loving your videos, subscribed here + IG 💖💖💖
Hi shakayla i really love your content love your meals everithing looks so lovely and yummie ❤
Thank you so much 🤗
This is my first video and I enjoyed it 😊
Nourishing 🌱
Thank you.
Thank you too!
Hey Shakayla Boo, Happy Sunday❤️❤️🌹🙏
Heyyyy boo!!!
This is my first video my hairstylist/friend introduced me to you. Excited to see more of your content as a raw/high raw eater😊👍🏽
That is so cool!! Thanks for being here and tell your hair stylist I said thank you too!!
Hi Shakayla I’m new to your channel looking to change my life thank you for teaching us ❤
Hi Shakayla- I love your channel, your food always looks amazing! Just wanted to tell you that the bright blue sweater you’re wearing in this vid intro looks gorgeous on you!
Oh thank you!
Hi Shakayla. I will be trying both. The pasta with the sauce looked really good. Take care and God blss.❤
Hope you enjoy!
Hey Shakayla! I’ve been watching you for a while now love you and I’m not plant based or vegan but I do try to make some of your recipes at times, just wanted to say Hi and keep doing a great job ❤
Im so glad you're here! Thank you for trying out my recipes and for the kind words!
Hi Shakayla, I'm not new but I sometimes forget to comment. I watch almost every video you post. Thanks for this one as you've given me an idea for dinner tomorrow. I am trying to use up what I've got in my fridge and I have plenty of broccoli and tofu. I don't have beets but plenty of carrots so I'll substitute those. I also have my own homemade pesto. I've gotten better at making pesto from scratch using whatever I have at hand and/or in the garden. I've made it with kale and even Swiss chard as well as basil. I keep raw walnuts in the fridge so that's my go to when making pesto.
Oooo love that you have a garden!! I can't wait to start one up again. What a blessing! Thanks for being here and for commenting. I appreciate it
This looks so good. Maybe I’ll try this in a week or so.
Thank you!! I hope you enjoyyy
Lovely recipes🌿🤗
Thank you so much 😊
Looks delicious!
So good!
Great content 🫶🏽
Hello shakayla my name is Beth I love your videos it has help me alot to stay on healthy journey look forward to each videos you make❤
Hi Beth!! Thank you so much for being here
My girl u need to have to have a cook book
Hi Shakayla! I'm new here. Your video came across my screen as I am just now starting my vegan journey. This is a really great video, and I will be giving these recipes a try. I just subscribed by the way. 😊
Hi! Enjoy your videos been watching/subscribed for a couple months. Watching from a small town in Ohio!
Thank you for being here and subbing!
Hi Shakayla, Been watching probably about a year. You make awesome quick and easy meals not to mention delicious. Your personality along with your relationship with our Father is amazing. Keep doing what you’re doing!!! Look forward to next video. Be blessed😘💕😁👏🏾👏🏾
Thank you so much!!!!
Hello, this is my first time watching, and have subscribed to your channel. I am all for easy recipes for a newbie! I’m watching from Decatur!
Thanks for subbing! Im so glad you're here!!
Hey sis, been here since forever, Love you 💗😊
You're the best! Thank youuuuu boo
my first video!
Ummmm!😋 can't wait to try the kale pesto