Yoga Practice To Release Stress After Work| Unwind After Work Yoga | Do This Practice After Work
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- Опубликовано: 6 сен 2024
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Today we provide you nourishing practice to support your well-being, even after the busiest of days.
In this Yoga session, you'll be gently guided through a series of soothing yoga postures and breathwork techniques designed to melt away tension and restore balance after a long day at work. From Active Shoulder Breathings to Easy Sitting Twisting poses and Neck Stretches, each movement is carefully curated to release built-up stress and tension from the body.
Whether you're on your yoga mat or seated in a chair, this practice is accessible to all, offering flexibility in both physical space and time. Allow yourself to sink into the present moment as you engage in Active Breathing and Active Sitting Cat and Cow poses, inviting relaxation and ease into your body and mind.
As the session draws to a close, you'll be guided through 5 rounds of Bhramari Breath and a gentle meditation, allowing you to fully surrender to a state of tranquility and inner peace. By the end of this practice, you'll feel refreshed, rejuvenated, and ready to embrace the rest of your evening with a sense of calm and clarity.
Take this opportunity to prioritize self-care and honor your body's need for relaxation and restoration. Join us as we unwind together and cultivate a sense of ease and well-being after a long day of work.🧘♂️
🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟
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Great for everyone who needs to work on a computer! Thank you very much and you too, have a nice evening. 😊❤
Namaste, Yes, indeed it's a beautiful practice. Hari Om Tat Sat
Super ❤
Namaste, Thank you so much, Hari Om
❤❤❤🙏🙏🙏
😊🙏🙏
🙏Thanks for the very helpful mind & body work of the beautiful yoga meditation practice Guru Ji💚 Blessings 👏
Namaste, You're very welcome! We are happy to hear that you found the yoga meditation practice helpful for both mind and body. Your dedication to your practice is commendable.
May you continue to experience peace, harmony, and blessings in every aspect of your life. 🙏💚 Hari Om
@@AkhandaYogaOfficial 🙏🙏 Amen 💚💙 Blessings 👏👏
I truly enjoy this practice❤️
Namaste, Thank you so much for sharing your thoughts with us. Keep practicing with us. Hari Om
Much happier Breathing. Thank you. Namaste 🙏
You're so welcome!
🙏🙏🙏❤❤❤
😊🕉🙏