Yoga For Bedtime | Do This Before Going To Bed

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Join us for a soothing bedtime yoga practice designed to prepare you for a restful night's sleep and promote deep relaxation.
In this gentle and nurturing class, we'll guide you through a series of calming yoga poses and breathing exercises specifically curated to help you unwind and release the tension accumulated throughout the day.
Begin by connecting with your breath through Abdominal Breathing, allowing yourself to sink into a state of deep relaxation. Gentle Twisting and Forward Bending movements will gently stretch and release tension from your body, while Ek Pad Pavanmuktasana further soothes the mind and relaxes the muscles.
As you transition into Savasana, embrace the opportunity to surrender completely, allowing your body to melt into the earth beneath you. With the soothing resonance of Bhramari Breath, you'll further deepen your sense of calm and tranquility, guiding you towards a peaceful and restorative night's sleep.
Whether you're looking to unwind after a busy day or simply seeking a moment of peace and stillness before bedtime, this practice is your invitation to prioritize self-care and nurture your well-being from the inside out.
May you find solace in the gentle embrace of yoga, and may your bedtime routine become a sanctuary for rest, renewal, and rejuvenation🌙✨
🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟
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Join us for a full experience of yoga with our FREE 30-Day Online journey at Akhanda Yoga Online! Enhance your well-being and connect with a vibrant community-click the link to get start with your FREE TRIAL: akhandayogaonline.com/

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Namaste, Thank you so much, Hari Om🙏