3 Healthy Habits That Will Change Your Life Forever by Katie Brindle

Join Chinese medicine practitioner, Katie Brindle, as she shows us 3 life-changing techniques to help you look and feel good in as little as one minute a day.
Did you know that there are three basic techniques we can pay attention to in order to strongly improve our physical, mental and spiritual health and wellbeing?
These are:
1. The smooth flow of circulation. Both physical (e.g. blood) and qi circulation need to run smoothly throughout the body.
2. The consistent purging and nourishing of all cells. For you to feel healthy, we need to regularly remove toxins out of the body from the sweat, breath, emotions and urine to ensure the fresh energy coming into the body has somewhere to go.
3. Strengthening the 5 key organs; heart, lungs, liver, kidneys and spleen. If these organs don’t work properly, you won’t feel great and symptoms will begin.
Whilst seemingly obvious we rarely do honour these 3 processes and modern living has actively inhibited them. Find out how to regain these back with this video.
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Love, Katie Brindle.

[@kaustubhjyotipal1562]

Great with simplicity

[@albertasaullo5947]

You make all your methods so informative and easy to do.

[@tinaoswin5464]

Wonderful thank you 🌟

[@kdbbn8]

can vibration plates and Chi Machines substitute for some of the shaking?

[@susanlenihan584]

Your tips are helping me- and so quickly. Do you have any tips for tired feeling eyes?

[@mavisfranks7513]

Love your videos

[@mavisfranks7513]

Love your videos.🥰

[@BotanicShedPodcastChannel]

Fantastic Katie! xx

[@KatieBrindleOfficial]

Thank you! I'm so happy you liked it xx

[@chs8476]

thanks for the tips! i’m going to try the breathing method in the morning and see how it goes 🥰

[@KatieBrindleOfficial]

Thank you so much. I'm so happy you liked them!!

[@Joywozere]

Thank you 😊

[@KatieBrindleOfficial]

Thanks to you for watching it xx

[@rhondaurb]

So I tap on the head too?