i’ve dealt with bad eczema on my hands and wrists for more than a year until i started taking cold showers only a few weeks ago, and now it’s almost completely healed
Tip for beginners: Hold a deep breath, get in and once you enter exhale SLOWLY, then inhale again SLOWLY to prevent hyperventilation and repeat the process until you are comfortable in the water, at least that's what helped me.
I always take a breath as i get in with my feet first so i already get exposed to the could. And then i’m holding a deep breath by the time i fully emerge in the cold water. Then i let out a deep exhale
Oh my God!!!…I tried my first cold shower this morning I couldn’t believe how GREAT!!! I felt afterwards.😃😃😃😃…I am going through menopause lost my precious mum as well few months ago so have anxiety too…..after my cold shower my day was great. Felt more awake & happier with less les anxiety….im going to make this a regular thing for me….i haven’t felt this good in a very long time❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I've been showering with cold water for 2 years even in winter. It helps me refresh my mind and I feel relaxed for some reason. I was never a big fan of hot water.
glad we have similar values. I though I was the only one. I've been taking cold showers since early 2020. Hot showers make me feel like garbage if I don't take a cold one after. Cold showers also help me sleep for some reason
@@greenanime8359 Yeah when I usually tell people I prefer cold showers they think I am crazy. I just hate hot water for some reason idek why like I can't even drink hot water that's how much I dislike it. Cold showers also help me sleep. Cold showers are really comfortable for me.
YES. I’ve been going on two weeks of doing this and just standing in the cold water. I kept saying I couldn’t do it but I just force myself to just immediately back into the water as if it was a cold pool.
And breath properly and closing my eyes work for me. I'm saying to myself 1 mintue and it's over. Don't ruin it. I do hot-cold showers like 1min hot 1 min cold 5 times
It also trains your body to resilience, it trains you to be being comfortable in uncomfortable situations. It also helps your focus because it clears your mind.
if you cant stand cold showers, like its impossible For You, When take a Warm first shower so That You're relaxed, And then go cold for around 5 to 10 minutes or just 5 minutes. i promise you this works much better and it's pretty much the same.
You don't need to start with 5 mins. Start by ending your shower with 30 secs of cold and work up to 3 mins. This is plenty to give the boosted dopamine effect that's really what people are after
I took cold showers for years since i was 11 and now i’m 15. It’s great, i never had acne and i just feel overall happy out of the shower. I also feel way better if i’m sick if i take one considering it boosts ur metabolism. Start as soon as you can so you can sooner see the results and benefits. 🙏🏻
I am thinking of trying this even though it's the end of December and it's soo cold here rn and the thought of cold showers is only sending chills down my spine
I’ve been taking cold showers cuz it’s supposed to be good for textured hair and also because I’m always hot. I live in a desert climate and its easy to be overwhelmed by the heat
I'm turning 14 later this week and I recently tried taking a cold shower. I usually shower in warm-hot water so this was a challenge but I kept telling myself I could do it and after a little bit of motivation I did. 😁 I felt like it was a big step out of my comfort zone but it was definitely worth it!! I felt amazing after it and seriously would recommend to anyone. I'll definitely be taking cold showers more often now 😊
I take them AFTER working in winter. 60 seconds as cold as possible Helps with inflammation. Better sleep. Almost never cramps during sleep. Do recommend! ♥️👍
No. The benefits of a cold/chill shower are the same as hot/warm showers. There was a study from 2016 that had 2300 participates take hot shower, and a few taking warm showers with cold water at the end for 60 seconds. This was conducted for 30 straight days. Some even continue the routine. this was to test how many less absences a person would have and it decreased by 29%. Meaning it was one less day missed a month. The sample size was small, and the fact that NO ONE knows why, because there was nothing related to biology in the article or any sort of explanation. It can easily be ruled out as a coincidence, especially considering thats what the the goal was for participant's and they were made aware of this. They COULD HAVE implicitly les to this result. Although there was another study done that had swimmers, swim in cold water. This increased the amount of white blood cells in their body. But they spent more than 1 1/2 hours in water. Thats different than spending a spolid 25 minutes taking a shower and that time is better spent elsewhere. Truthfully there isn't enough evidence to suggest it has any actual benefit. You're better taking a warm/hot shower if you are comfortable with it.
That is interesting! I know this is just anecdotal, but I personally know someone whose body pain (inflammation) has reduced significantly since he started taking cold showers. He does it daily now and feels much better all over!
I find being cold so uncomfortable so it's difficult but I notice it made me feel better and more alert though so imma keep doing it I switch from hot to cold so it's easier
@@SentientChezburger they get easier, but I stopped doing it after a week. Would wake up feeling sick with a sore throat. Went back to hot showers and feel better
Being uncomfortable sometimes can help you grow as a person :) I have been taking cold showers for a week, and they help ease the soreness from morning basketball and evening taekwondo.
I have an important question. I shower everyday VERY Cold, until it‘s no longer possible (I hope you understand). Is it good or should i not take a that cold shower? Please answer. Thanks.
Just sit there to contemplate it all after you come back because you're gonna see such crazy and radical things in these trips. That when you come back you're gonna be like what the fuck was that? And you're gonna spend a week just in the shower, what the fuck was that? Cooking your food, what the fuck was that? Driving to work, what the fuck was that? Sitting at work doing your work, what the fuck was that? Thinking that. Trying to wrap your mind around it. Try to remember and trying to figure it out and that's a very valuable process.
What ever you do don’t take cold showers. I tried this and it’s taking a huge mental toll on me. My anxiety is rising and I can’t get any sleep do not do it
That's so not true honestly stop lying I tried this for a few days in November and believe me there was change in my lifestyle a good change but after a few days I had to quit as mom said I might catch cold and fever but I am gonna resume it as it's good for your health
things ive noticed from taking a cold shower for a month: -strawberry legs dissapeared -smoother healtheir looking skin -no longer sweating after i get out the shower
Yes they can get cold enough. Depends where you live. If water can get cold enough to freeze in your pipes, it can get too cold for your body to manage. However, the difference between being outside and in the shower is you will instinctively step away if it becomes too cold in the shower. So while you are unlikely to get hypothermia in the shower, the water is cold enough to put you in that state if you stayed in the water.
And you know what the best thing about hot showers are is that you get good sleep the night before you take one you don’t need to take a cold shower in the morning you can, but without soap helps wake you up before you go to bed you take that nice warm, hot shower, help relax your muscles in your blood vessels and everything else. Then you drink some ginger tea after you go to bed and you can lose weight.
i like to take showers before nd after school, so would it be okay to take cold showers around the evening too? i don't want to feel awake around that time yk haha
I've been showering with cold water and tonight,i've got fever and had to sleep with many things on me. I think it was 3 in the morning and i started ti get more hot. Tommorow,i dont felt alike i dont walk good and dint being articullated.
Well what I do in the shower is I will start off the shower a little warm but most cold and turn it more and more cold till I can’t anymore and then start my shower
list of things that are good but I'll never do 1) sleeping with electronics, wtf y'all expect us to fall asleep in pure silence? 2) cold showers, um what in the actual fu- 3) idefk 4) idk I have the memory of a goldfish
If you truly need to wake yourself up in the morning, give yourself a nice punch to the gut. Instant wake up, I use it almost every day and then go start my routine
Ironically, cold showers makes me itchy. Water in general does but it’s made worse by cold showers and significantly less/non existent with warm-mid hot showers
the itching is true. whenever I get out of a hot shower, the soles of my feet and my palms start itching, with the *hot* shower. whenever I get out of a cold shower, I don’t itch *at all.*
Ok real quick idk if it’s like this for anyone else. But I will get to the shower and at the very end I will turn it to cold to try and wake me up or if I just feel too hot. I know learned to not do this because it makes my blood pressure have to adjust to new temperature to quickly and it can drop very very low
I decided to take one after I got home from work, and that shi immediately did sum to me every fiber of my being wanted to get out of the shower or turn the heat up and I just stood there taking it. When I got done I felt like I was on high alert but 0 anxiety if that makes sense, no emotions just the same as a predator going out and hunting. Focused, pure f****ng focused. I've been battling with my self discipline and depression that's been taking more of a grip on me each day, but when I used to take cold showers, I had my shit together better mentally and just overall betterness in life. I feel like those of us who battle depression to a point we struggle to brush our teeth everyday, should use said depression as the single best motivator and stop putting ourselves into more comfortable situations, and force ourselves into uncomfortable situations to build true discipline and focus on your purpose completely and a cold shower is one of the best keys to getting this done.
🤦 no it’s not. It’s a human thing. Just bc you first heard about it from there doesn’t necessitate that being the end all be all experience of the whole world. There’s more people on earth than you dude
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Music helps me. Singing numbs the pain
I be bumping lil peep while freezing my balls off
For my people with eczema! This really helps especially if you are itching after every hot shower
That would be great
i’ve dealt with bad eczema on my hands and wrists for more than a year until i started taking cold showers only a few weeks ago, and now it’s almost completely healed
Late af reply haha, but this was the main reason why I started implementing them
I had severe eczema when I was 1-8 years old. Just a quick hack for healing eczema. Put cream on thoroughly and wrap the part in cling film. It works!
This actually has worked my skin feels great and not itchy. Ppl call me a madman for taking cold showers but idc because im not itchy.
Tip for beginners: Hold a deep breath, get in and once you enter exhale SLOWLY, then inhale again SLOWLY to prevent hyperventilation and repeat the process until you are comfortable in the water, at least that's what helped me.
The first time I started taking cold showers I started hyperventilating and I got light headed, good thing I'm passed that now.
I always take a breath as i get in with my feet first so i already get exposed to the could. And then i’m holding a deep breath by the time i fully emerge in the cold water. Then i let out a deep exhale
Oh my God!!!…I tried my first cold shower this morning I couldn’t believe how GREAT!!! I felt afterwards.😃😃😃😃…I am going through menopause lost my precious mum as well few months ago so have anxiety too…..after my cold shower my day was great. Felt more awake & happier with less les anxiety….im going to make this a regular thing for me….i haven’t felt this good in a very long time❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Still doing it?
I've been showering with cold water for 2 years even in winter. It helps me refresh my mind and I feel relaxed for some reason. I was never a big fan of hot water.
glad we have similar values. I though I was the only one. I've been taking cold showers since early 2020. Hot showers make me feel like garbage if I don't take a cold one after. Cold showers also help me sleep for some reason
@@greenanime8359 Yeah when I usually tell people I prefer cold showers they think I am crazy. I just hate hot water for some reason idek why like I can't even drink hot water that's how much I dislike it. Cold showers also help me sleep. Cold showers are really comfortable for me.
@@greenanime8359warm showers?
I never liked hot water it was always warm lukewarm or cool because warm and hot are too stuffy so less warm
Are cold showers bad for women? Like for ovaries, is cold bad? Because i feel period like cramps (im not on my period) after taking cold shower.
Tip: turn your back to the shower and immediately put your back into the cold water to get over that fear. Trust me.
YES.
I’ve been going on two weeks of doing this and just standing in the cold water. I kept saying I couldn’t do it but I just force myself to just immediately back into the water as if it was a cold pool.
And breath properly and closing my eyes work for me. I'm saying to myself 1 mintue and it's over. Don't ruin it. I do hot-cold showers like 1min hot 1 min cold 5 times
Finally a good tip I have no idea how to start getting into it
Breathing exercise while doing it 5 seconds in through nose and 5 out through mouth helped me loads
Am I the only one who finds my back is super easy to deal with but my stomach is the hardest????
It also trains your body to resilience, it trains you to be being comfortable in uncomfortable situations. It also helps your focus because it clears your mind.
if you cant stand cold showers, like its impossible For You, When take a Warm first shower so That You're relaxed, And then go cold for around 5 to 10 minutes or just 5 minutes. i promise you this works much better and it's pretty much the same.
You don't need to start with 5 mins. Start by ending your shower with 30 secs of cold and work up to 3 mins. This is plenty to give the boosted dopamine effect that's really what people are after
thank you very much ❤❤❤
I took cold showers for years since i was 11 and now i’m 15. It’s great, i never had acne and i just feel overall happy out of the shower. I also feel way better if i’m sick if i take one considering it boosts ur metabolism. Start as soon as you can so you can sooner see the results and benefits. 🙏🏻
Highly recommended to reduce anxiety, increase resilience and improve circulation.
It helps me not feel so hot all the time, even though the temperature is 10°C.
🥱 not bad number
If you wanna feel cold after a shower have a hot shower instead, it will make your body temperature warmer so the outside feels colder
As a cold shower user, the benefits i feel is probably better energy, imagining myself soloing 5 thugs, and planning out my life.
this woman is fire
I’ve been taking cold showers, even in the winter, and it feels good. I know it’s cold, but you’ll feel good after taking one. So try it out!
I am thinking of trying this even though it's the end of December and it's soo cold here rn and the thought of cold showers is only sending chills down my spine
I’ve been taking cold showers cuz it’s supposed to be good for textured hair and also because I’m always hot. I live in a desert climate and its easy to be overwhelmed by the heat
I always giggle when the cold water hits me! :)
Tip: after a normal shower rinse with cold water
I'm turning 14 later this week and I recently tried taking a cold shower. I usually shower in warm-hot water so this was a challenge but I kept telling myself I could do it and after a little bit of motivation I did. 😁
I felt like it was a big step out of my comfort zone but it was definitely worth it!! I felt amazing after it and seriously would recommend to anyone. I'll definitely be taking cold showers more often now 😊
I take them AFTER working in winter. 60 seconds as cold as possible
Helps with inflammation.
Better sleep.
Almost never cramps during sleep.
Do recommend! ♥️👍
Agreed! 💫
1 magic hack for taking away psychological fear and after shock of cold water is to physically smile as you are stepping into the cold stream of water
Can you mix cold and warm showers? Like maby cold in morning and warm at night or should you just do cold to get the effect?
You can get the effect by doing cold showers in the morning and warm at night.
Can I bath cold too and will it have the same benefits after?
Solved my issues with my 30 year long psoriasis.
Read about benefits of cold exposure!
super beauty
I’ve learned to love cold showers. Very healing ❤️🩹
Same
Have a question. Do you wash yourself with warm water and then turn the cold water on? I don't think you can wash yourself with just cold water.
@@WavyMizu ye
@@WavyMizu People can change the temperature?😔 Wish I had that kind of shower tbh
Yeah 💪🏻
Is it ok for people who have bronchit😮😮😮?
No. The benefits of a cold/chill shower are the same as hot/warm showers. There was a study from 2016 that had 2300 participates take hot shower, and a few taking warm showers with cold water at the end for 60 seconds. This was conducted for 30 straight days. Some even continue the routine. this was to test how many less absences a person would have and it decreased by 29%. Meaning it was one less day missed a month. The sample size was small, and the fact that NO ONE knows why, because there was nothing related to biology in the article or any sort of explanation. It can easily be ruled out as a coincidence, especially considering thats what the the goal was for participant's and they were made aware of this. They COULD HAVE implicitly les to this result.
Although there was another study done that had swimmers, swim in cold water. This increased the amount of white blood cells in their body. But they spent more than 1 1/2 hours in water. Thats different than spending a spolid 25 minutes taking a shower and that time is better spent elsewhere.
Truthfully there isn't enough evidence to suggest it has any actual benefit. You're better taking a warm/hot shower if you are comfortable with it.
That is interesting! I know this is just anecdotal, but I personally know someone whose body pain (inflammation) has reduced significantly since he started taking cold showers. He does it daily now and feels much better all over!
does a cold shower count as starting at ur desired temp then slowly getting cold or does it have to be jumpscare cold?
That's what i do and it works the same way
well, that explains why the bruise on my arm was milder after taking my first cold shower like 10 minutes ago
I find being cold so uncomfortable so it's difficult but I notice it made me feel better and more alert though so imma keep doing it I switch from hot to cold so it's easier
How is it going? Are you still using cold showers?
@@SentientChezburger yeah I found they get easiler to take if you keep at it and I feel like I have more energy
@@SentientChezburger they get easier, but I stopped doing it after a week. Would wake up feeling sick with a sore throat. Went back to hot showers and feel better
I recently take hot showers but switch to freezing cold by the last 5 minutes
Being uncomfortable sometimes can help you grow as a person :)
I have been taking cold showers for a week, and they help ease the soreness from morning basketball and evening taekwondo.
I’ve been in the cold that is like from 40 degrees to 20 degrees..:
I took a cold shower and i got sick? How do i do it?
It fcks you up for some weeks, immunity then gets better
I have an important question. I shower everyday VERY Cold, until it‘s no longer possible (I hope you understand). Is it good or should i not take a that cold shower? Please answer. Thanks.
1-2min is enough in 14° water for your winter immunity boost 🙏
To clarify 14deg. C not F…. Lol
Just sit there to contemplate it all after you come back because you're gonna see such
crazy and radical things in these trips. That when you come back you're gonna be like what the fuck was that? And you're gonna spend a week just in the shower, what the fuck was that? Cooking your food, what the fuck was that? Driving to work, what the fuck was that? Sitting at work doing your work, what the fuck was that? Thinking that. Trying to wrap your mind around it. Try to remember and trying to figure it out and that's a very valuable process.
Nice VOCAL FRY!
me: mom when i shower with cold water/warm water my chest hurts
Mom:oh no
What ever you do don’t take cold showers. I tried this and it’s taking a huge mental toll on me. My anxiety is rising and I can’t get any sleep do not do it
Wtf
That's so not true honestly stop lying I tried this for a few days in November and believe me there was change in my lifestyle a good change but after a few days I had to quit as mom said I might catch cold and fever but I am gonna resume it as it's good for your health
Do you actually wash yourself in it or just sit in it? genuinely curious
Ikr like ive been womdering the same
I LOVE cold showers. Thanks for the info.
In the winter?
When she’s bad and knows her physiology 😍
even in the winter?
Yes
Do I still take cold showers even if I have fast metabolism? I'm bulking
But fr, the anti depressant part of the shower rlly works lol
things ive noticed from taking a cold shower for a month:
-strawberry legs dissapeared
-smoother healtheir looking skin
-no longer sweating after i get out the shower
Can cold shower cause hypothermia?
No showers dont get cold enough to do that
Yes they can get cold enough. Depends where you live. If water can get cold enough to freeze in your pipes, it can get too cold for your body to manage.
However, the difference between being outside and in the shower is you will instinctively step away if it becomes too cold in the shower.
So while you are unlikely to get hypothermia in the shower, the water is cold enough to put you in that state if you stayed in the water.
@flxmkr I live in india so I don't think that's going to be a problem
@@vipulsingh7460 🤣
Cool video
Haha the pun
And you know what the best thing about hot showers are is that you get good sleep the night before you take one you don’t need to take a cold shower in the morning you can, but without soap helps wake you up before you go to bed you take that nice warm, hot shower, help relax your muscles in your blood vessels and everything else. Then you drink some ginger tea after you go to bed and you can lose weight.
I would be glad to be your patient
I had a lot of acne younger but I started taking cold showers and it disappeared so quickly from my experience cold showers are a life sabrr
Heat relieves itchiness.
i like to take showers before nd after school, so would it be okay to take cold showers around the evening too? i don't want to feel awake around that time yk haha
What’s her ig ?
I remember my skin was so bad after taking cold showers there was a big difference in my skin
I take one because I’m broke to fix the hot water
i’ve been doing this every day for the past 20 years
What’s her name?
I've been showering with cold water and tonight,i've got fever and had to sleep with many things on me. I think it was 3 in the morning and i started ti get more hot.
Tommorow,i dont felt alike i dont walk good and dint being articullated.
Well what I do in the shower is I will start off the shower a little warm but most cold and turn it more and more cold till I can’t anymore and then start my shower
Same
list of things that are good but I'll never do
1) sleeping with electronics, wtf y'all expect us to fall asleep in pure silence?
2) cold showers, um what in the actual fu-
3) idefk
4) idk I have the memory of a goldfish
Lol 😂
If you truly need to wake yourself up in the morning, give yourself a nice punch to the gut. Instant wake up, I use it almost every day and then go start my routine
Sounds unnecessary and edgy
why I'm laughing when I'm doing it Hahaha
I can't last one 1 second in cold shower tho I'm more wit hot water but I'll try tmr
its normal, just did my first shower today, start by a mild temperature and then slowly go to cold
@@gat0anonimo k ty
Ironically, cold showers makes me itchy. Water in general does but it’s made worse by cold showers and significantly less/non existent with warm-mid hot showers
the itching is true.
whenever I get out of a hot shower, the soles of my feet and my palms start itching, with the *hot* shower.
whenever I get out of a cold shower, I don’t itch *at all.*
No one Gonna talk about how pretty she is just me ok
Bruh 😂
No simps here
Why ? What’s the reason? she’s talking bout cold showers not makeup
Who? Anna taking a shower? You can find her under growingannanas. I find her very motivating
Ok real quick idk if it’s like this for anyone else. But I will get to the shower and at the very end I will turn it to cold to try and wake me up or if I just feel too hot. I know learned to not do this because it makes my blood pressure have to adjust to new temperature to quickly and it can drop very very low
What about becoming sick?
You guys can pick Hot and Cold water?
Gym bros who've been doing this since they started
When I took a cold shower yetserday I was screaming in the inside I was never so relieved to leave the shower ,
Better taking a hot bath for recovery in my experience. I can train chest 6 times a week in a hot bath, cold shower makes me n my body 2 tight
I take a cold shower and at the end of my shower I turn it to hot shower and stand there for a few seconds lol
It took humankind millennia to stay warm, knock yourself out with that. Have you tried using an outhouse at 3:00 AM at -35°, you'll love that. 👍
I just had a cold shower! 😂
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 💯💯
💯
The increase in metabolism is to be neglected. You’ll burn way more when walking those 10minutes
I've heard that being exposed to cold for long periods of time can damage your body temperature & respiratory system
I have a hot shower then a cold one for 5 minutes
It’s not anxiety relief it’s anxiety maker every time I go in the shower I get major anxiety because of that shower
be my nurse pleaseeeee zaaaaamnnn
Just got sick by it 😅
metabolisom??
sign me up
I decided to take one after I got home from work, and that shi immediately did sum to me every fiber of my being wanted to get out of the shower or turn the heat up and I just stood there taking it. When I got done I felt like I was on high alert but 0 anxiety if that makes sense, no emotions just the same as a predator going out and hunting. Focused, pure f****ng focused. I've been battling with my self discipline and depression that's been taking more of a grip on me each day, but when I used to take cold showers, I had my shit together better mentally and just overall betterness in life. I feel like those of us who battle depression to a point we struggle to brush our teeth everyday, should use said depression as the single best motivator and stop putting ourselves into more comfortable situations, and force ourselves into uncomfortable situations to build true discipline and focus on your purpose completely and a cold shower is one of the best keys to getting this done.
Thank you beacause i get scratchy in the shower
You can do anything if you can take cold shower twice a day.
Hots showers relax you and cold showers are good for your skin
She has the crazy eyes
Well... Is that a challenge!? I will now freeze myself alive than burn! Thanks,
Taking cold showers is a central american thing
🤦 no it’s not. It’s a human thing. Just bc you first heard about it from there doesn’t necessitate that being the end all be all experience of the whole world. There’s more people on earth than you dude
tell me you never washed dishes by hand without telling me you never washed dishes by hand😂
Yea but, I can never motivate myself to, it’s liek torture
How cold are we talking
We all have Google
Cold showers give me headaches.
I did it but now I'm sick
Cold water makes me itchy
😂😅😂😅😂😅😂🎉🎉🎉🎉