- Видео 223
- Просмотров 769 510
Own Your Health with Katie Brindle
Великобритания
Добавлен 23 апр 2019
Founder of @thehayoumethod
Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”
Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being.
Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”
Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being.
How To Get Rid of Coughs and Colds FAST!
In today’s episode of Own Your Health, Katie is discussing coughs and colds. Feeling a tickle in your throat or the early signs of a cold? Don’t worry-there’s a good chance you can stop it in its tracks. Katie will guide you through a variety of home remedies and self-care techniques to help ease your symptoms and support your body’s natural defences. From soothing teas and immune-boosting foods to easy tips for rest and recovery.
Find any of the products mentioned in today’s video here: www.hayoumethod.com/products/
Email in at ownyourhealth@katiebrindle.com or leave a comment and get featured in the next episode!
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More information here: katiebrind...
Find any of the products mentioned in today’s video here: www.hayoumethod.com/products/
Email in at ownyourhealth@katiebrindle.com or leave a comment and get featured in the next episode!
--------------------------------------------
More information here: katiebrind...
Просмотров: 104
Видео
The Foods Wrecking Your Digestion -And What to Eat Instead!
Просмотров 16 тыс.9 часов назад
In the latest episode of 'Own Your Health', Katie Brindle discusses the importance of supporting digestion, especially during the holiday season when overindulgence is common. She emphasizes the significance of kidney health, likening them to the body's batteries, and provides practical dietary advice to help listeners manage their eating habits as well as tips on how to recover from overindulg...
The Easy Method To Make 2025 Your Year!
Просмотров 30 тыс.16 часов назад
Ready to transform your self-care routine? In this episode of Own Your Health, Katie Brindle dives into the technique of journaling! Discover how this easy habit can help you crush your goals, process emotions, and boost mindfulness. With practical tips, the ABC journaling technique can help you set realistic goals and this episode is your guide to a healthier, happier you. This episode is supp...
Eaten Too Much Over Christmas? Lose Your Holiday Weight Now!
Просмотров 405День назад
Feeling stuffed after the holidays? Don’t worry-today’s OYH episode is here to help! Katie talks about restoring body balance, keeping January meals simple, and how stress affects digestion. She also shares easy tips like meal timing and eating in a calm environment to stay on track. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removin...
Winter Solstice Rituals for a Calm and Grounded Mind
Просмотров 31914 дней назад
In this episode, Katie Brindle discusses the importance of the winter solstice, emphasizing the need for reflection, self-care, and emotional release during this time. She highlights the significance of preparing for the new year by letting go of negative narratives and creating space for positive energy. The conversation also touches on holistic health practices, including the use of supplemen...
Embrace Winter - Try These Seasonal Self Care tips
Просмотров 30014 дней назад
In today’s episode Katie is discussing the importance of seasonal self-care, particularly during winter. She emphasises the need to align our health practices with the natural cycles of the seasons, focusing on the kidneys as the key organ during winter. This conversation covers mindfulness, meditation, the significance of rest, and dietary adjustments to support health during the colder months...
Best Exercises For Chronic Pain Relief!
Просмотров 22314 дней назад
In today's Q&A episode of Own Your Health, Katie will be addressing how to deal with chronic knee pain, using natural methods that are guaranteed fast and pain free relief. These methods are also applicable to back pain, stomach pain, and are designed as a universal fuss free way to manage chronic pain issues. All the equipment mentioned in this video is available on the Hayou Method, linked be...
"Your Mind is The Greatest Healing Tool" | Exclusive Kelly Gores Interview
Просмотров 70 тыс.21 день назад
In today’s episode, Katie speaks with Kelly Gores. She shares her journey from acting to becoming a filmmaker and author, focusing on the power of healing through the mind-body connection. She discusses her documentary 'HEAL' and the insights gained from interviewing various luminaries in the field of wellness. The conversation delves into the importance of community, the role of subconscious p...
Breathing Techniques To Help Destress!
Просмотров 40621 день назад
In today’s Q&A Katie discusses the profound impact of grief on both physical and emotional health. She shares insights from Chinese medicine, emphasizing the lungs' role in processing grief and offering practical techniques such as breathing exercises, tapping, and the importance of self-care. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness ...
Signs Your Not Dealing With Your Loss or Grief
Просмотров 73 тыс.Месяц назад
Signs Your Not Dealing With Your Loss or Grief
Recognizing the Signs of Postnatal Depression
Просмотров 92Месяц назад
Recognizing the Signs of Postnatal Depression
Effective Skincare Tips for Healthier-Looking Skin
Просмотров 1 тыс.Месяц назад
Effective Skincare Tips for Healthier-Looking Skin
De-Stress in 5 Minutes With This EASY Trick!
Просмотров 43 тыс.Месяц назад
De-Stress in 5 Minutes With This EASY Trick!
Don’t Let The Cold RUIN Your Lips! - Try This Now!
Просмотров 70 тыс.Месяц назад
Don’t Let The Cold RUIN Your Lips! - Try This Now!
The SECRET To Glowing Skin and Better Health? | Lymph Node Gua Sha
Просмотров 97 тыс.Месяц назад
The SECRET To Glowing Skin and Better Health? | Lymph Node Gua Sha
Low Energy or Mood? You Might Have SAD (Seasonal Affective Disorder)
Просмотров 81 тыс.Месяц назад
Low Energy or Mood? You Might Have SAD (Seasonal Affective Disorder)
Honouring the Fallen: Remembrance Meditation
Просмотров 219Месяц назад
Honouring the Fallen: Remembrance Meditation
KICKSTART Your New Year Weightloss | Here's How!
Просмотров 933Месяц назад
KICKSTART Your New Year Weightloss | Here's How!
See Results INSTANTLY With This MIRACLE Skin Routine.
Просмотров 1,9 тыс.2 месяца назад
See Results INSTANTLY With This MIRACLE Skin Routine.
THIS ORGAN Is Damaging Your Health: FIX IT NOW!
Просмотров 7772 месяца назад
THIS ORGAN Is Damaging Your Health: FIX IT NOW!
Don’t Tell Your Doctor This 🤫 Secret Menopause Advice
Просмотров 1,9 тыс.2 месяца назад
Don’t Tell Your Doctor This 🤫 Secret Menopause Advice
How Menopause Is Affecting Your Body!
Просмотров 8802 месяца назад
How Menopause Is Affecting Your Body!
Autumn Health Hacks: FIX Your Bad Blood Circulation!
Просмотров 1,1 тыс.2 месяца назад
Autumn Health Hacks: FIX Your Bad Blood Circulation!
The UTI Treatment Your Doctor Didn't Tell You About!
Просмотров 1,2 тыс.2 месяца назад
The UTI Treatment Your Doctor Didn't Tell You About!
The Secret to Unlimited Energy | Qigong Class with John Munroe
Просмотров 32 тыс.2 месяца назад
The Secret to Unlimited Energy | Qigong Class with John Munroe
The Shocking Link Between ADHD and Your LIVER
Просмотров 5562 месяца назад
The Shocking Link Between ADHD and Your LIVER
INSTANT FIX For A Double Chin | MUST WATCH
Просмотров 2,2 тыс.2 месяца назад
INSTANT FIX For A Double Chin | MUST WATCH
The TRUTH About Your Hair Loss! & How to FIX It!
Просмотров 8 тыс.3 месяца назад
The TRUTH About Your Hair Loss! & How to FIX It!
How The Creator Of Harry Potter’s Wand Found Relief From His Pain Through This!?!
Просмотров 9643 месяца назад
How The Creator Of Harry Potter’s Wand Found Relief From His Pain Through This!?!
For tinnitus vitamin b 12 good and serc tab.
Can you please give link for cinnamon recepi please
Can you please give the name or link of the mushrooms supplements please
I started off with a cough/cold 6 weeks ago, been ill all that time and now on second dose of antibiotics and steroids to fight a chest infection, I’m 40 and feel like it’s wiped me out.. I’m just resting trying to help my body heal, it’s been a nasty bug 😞
Thanks so much for this.
Onion, garlic, cabbage and spices...i love all those things..and by eating all that i can produce my own fuel...methane for cooking everything and heating my house...add some beer to the mix and I can heat the neighbours home as well...
As a doctoral biologist, her “creates warmth inside the body” isn’t a thing, that happens by the standard breakdown of sugars and lipids of any foods. Do you want my view on the nonsense of “black foods” for kidneys?
Can u do a bit on fasting I am so confused how to eat and when because of western intermittent fasting
Fantastic ❤
Wow, thank you so much for this ❤
Blah blah blah for several Minutes on end …
Thank you for your wonderful inspiration, and I appreciate the information you share ❤
I've been told because of my age (71) I shouldn't expect to renew my kidney's like you can the liver. Is it too late for me? I also have had tinnitus for the last 30 yrs and its slowly increasing in loudness. Would Colloidial Silver 10ppm be suitable to put in my ear and how often please? Love your advice 🙏
*Looks at watch...still Xmas day...saves video...back to the quality street* 🎄🫣🤢
SO lovely ❤
This is divine intervention. I came on here looking for ur tapper video and got this one . I needed it. I have been crying for two days before seeing this and did not know why. After seeing this I now know I was intuitively releasing for the winter solace and did not realize it was the winter solace. I used ur tapper for the first time the past two days so I am sure that helped stir up. Thank you for what u do and ur wonderful tools
I like the more chilled music.
Looking beautiful Katie. Have a wonderful Christmas 🎄 ❤
Brilliant thank you Katie. I’ve learnt so much from your podcasts. It’s become a way of life!
Wont cure it , but hot pack on lumbar spine works for me.
Hi Own i have subscribed your channel
Thank you great information
Very wonderful advice ❤
What are the cleansers you mention please?
bonkers
Wonderful podcast ❤
Such amazing work. Thank you both for sharing this valuable information ❤
Katie, where do we find your free 3-step plan you mentioned?
Are u ok katie?
I learnt from personal experience that post natal depression started with the anxiety I was feeling during my pregnancy.
Far too many adverts for supplements in this podcast ! All this from the person who was anti supplements four years ago and preached about the benefits of qigong and TCM without the need for any supplements of any kind . Disappointing lack of integrity.
EFT 👌
I like the gua Sha but it makes my skin a bit red lol but most anything that massages the face or even body, repeatedly will do the same thing
Gua Sha doesn't exfoliate like this brush.
Do you really think tickling and scratching your skin is making your lymphs move and drain?
Are these products available in Canada?
You speak very quickly 😊🇩🇿
Bain of my life are my dry lips which have always picked! I’ll be trying these thank you as always ❤
شكرا شكرا
I’m so happy we have a new community sauna and cold plunge in Bristol! It’s a super cheap and all about community bathing and sauna culture! 🎉 Just looked it after googling around listening to this and can’t wait to go!
I have a question for Katie. I have been diagnosed with veinous insufficiency in my left leg (the NHS only scan and treat one leg at a time now!). I have also been having pain like a tightness, throbbing and aching all around my lower back, side and front of hips and groin/inner thigh. I had assumed I had a pinched nerve or herniated disk but have found out about something called Pelvic Vein Insufficiency. If the valves in my pelvis are compromised like the ones in my leg could this be causing pain?
As always so helpful Katie x
Listen your speak see that i realy want to know about this problem so i will follow your next video
❤ThanYou❤
نتنتنمانع😢تنتتتتهعه 😄😄😄😄😄😄😄😄😄😄
Thank u so much 👍❤❤❤❤
Hi Katie, I had brain surgery 2 years ago for Trigeminal Neuralgia, which I suffered with 5 years. It’s excruciating beyond comprehension and it destroyed me physically, emotionally and psychologically. I’m glad to say the pain is much better now but I feel like I’ve never really gotten over the trauma of both the illness and the surgery. I cannot tolerate stress at all (such as workplace stress) , I’m susceptible to colds and bugs, I’m exhausted quickly. I feel generally “unwell”. It’s like I’ve aged. I assumed I’d “bounce back” but it hasn’t happened. I’m only 39. Please do you have any tips on how I can help right myself? Western doctors have no answers for me. Many thanks, I very much appreciate you and the work you are doing . Emma xx