The Secret to Unlimited Energy | Qigong Class with John Munroe

In today’s episode, Katie is joined by John Munroe who is the founder and head instructor of Long White Cloud Qigong. Together they will take you through a short, simple Qigong class, that combines gentle physical movements, controlled breathing, and focused meditation to cultivate and balance the body's vital energy, known as "qi" or "chi." Improve your overall health, relaxation, and well-being, with this ancient yet powerful meditation.
Todays episode is sponsored by Liminal, from gut health to hormone support, explore the award-winning science-backed naturopathic supplements for life’s biggest transition. KATIE20 for a 20% discount on single purchases within the Liminal range - liveliminal.com
Today's episode is sponsored by Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since 2009. Their Enzy-Peel mask supports your skin's beneficial bacteria, promoting health from within. Unlike other products that strip natural oils, Meder works with your skin's microbiome for true, lasting health. Founded by Dr. Tiina Meder, they offer holistic solutions for healthier, longer-lasting skin. Plus, their products are pregnancy-friendly, and you can take a quick quiz to get tailored skincare advice. Visit mederbeauty.com to learn more!
We’ve also partnered with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they’ve got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com
--------------------------------------------
More information here: katiebrindle.com/
Subscribe to my newsletter: katiebrindle.c...
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
www.hayoumetho...
Buy the Hayo'u tools at www.hayoumetho...
Hayo'uFit at hayoufit.com
--------------------------------------------
Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.