Hello sorry antagal kona tumigil magvlog 😔 to answer you question it depends sa kung anong diet ang ginagawa mo at kung anong target mo. If target mo is pumayat you have to try calorie deficit. Avoid binge eating kasi back to zero ka kapag nagbinge eat ka. You have to stay consistent to your daily calorie intake. Avoid too much carbs. Eat nutrient dense foods that with make you stay satiated. Know your target first that's where you should start and add exercise if kaya sa routine mo. Hope that helps 😊
Hello sorry antagal kona tumigil magvlog 😔 Fasting starts after your last meal ending your total calorie count, then the next day na yung next meal mo girl 😊 if you feel hungry at night drink water saka mas maganda if your eat nutrient dense foods and more protein para less hungry ka sa gabi to prevent binge eating. Hope that helps xoxo
Hi Mariah yes pwede naman po as long as yung calorie intake mo is hindi sosobra dun sa calorie intake mo na nakaset per day. For the laxative pill yes pwede naman din pero wag everyday like twice a week lang pwede na po.
Hi sis, maybe you need to check you calorie intake and exercise everyday to see results. Pag nilimit mo rin kasi sarili mo sa rice magkakaurge to eat ka rin at baka maparami kapag hindi ka nagrice. Gradually reduce your rice nalang until 1 cup kasi kailangan mo pa rin ng carbohydrates sa katawan mo 😊 I hope that helps. Remember kapag hinihingal kna pag nageexercise ka it means na effective and nagbuburn kna ng calories mo 😉
Proper eating lng sis wag mo masyadong ilimit sarili mo kasi ang tendency niya mas mappasarap ka kumain ng rice kapag minsan ka lng kumain ng rice. Don't eat hrs before going to bed. Remember to drink tea at night or after meals.
ate anong ma recommend mu sa akin na exercise na para sa arms? kasi its jigiling talaga eh😭 okay na yung katawan ku pero yung arms talaga problema ku ngayon.
Hi Mazz, I suggest na mag weights ka bebe start with 3-5 lbs na dumbbells then go heavier kapag keri mona yung mabigat na weights, marami si chloe ting na home arm workouts na pwede mong gayahin sa RUclips. Ang goal lang naman is to tone yung arms mo dba and hindi masyadong mamuscle yung saktong tone ng arm muscles lang to make it feel and look better on you. You can do it 😉 just have the determination to push the arm exercise and arm results that you want to achieve. For better results, stay consistent 💕 Update me with your progress 😊 xoxo 💕
And be careful with weights make sure na progressive yung paggamit wag mo bibiglain ang sarili mo. And don't forget to eat protein rich foods and don't forget to warm up and do some stretching before doing your exercise.
Hello Acy, sis pang 8th to 9th month doon bumilis metabolism ko kaya nag48 kg yung timbang ko by calorie checking pa din sa lahat ng kinakain ko. Sa 8-9th month dun naglalaro timbang ko from 50-48 kg. And naglalakad kasi ako papuntang office after ko bumaba ng jeep same goes hanggang sa paguwi ko kasi naging contributing factor na rin ung walking sa full weight maintenance ko. Basta dahan dahan sa carbs and nasa food pyramid pa rin yung kinakain mo at portion control. Just be patient and give time sa body mo magadjust sa weight loss journey mo. Pinaka matagal lang talaga is yung face pumayat haha nauna katawan. I hope I answered your question sis ☺️ have a nice day 😉
@@ghenavellls Thank you po🥺 Sana ma-achieve ko rin po😅 Ang ginagawa ko lang po kasi ngayon ay nakalimit ako sa 1000 calories per day + Chloe Ting Workout + Less carbs😅 Thank you po sa inspiration ✨
@@gracymae6963 that's nice sis sinasabayan mo ng workouts but don't limit yourself sa cheat day kasi it may lead to binge eating just be careful nalang and refrain from guilty eating kapag nagcheat day ka just eat and bawi with exercise and tamang food intake 😉 have a wonderful weight loss journey sis ❤️
Hi Alyssa, simula Feb 2019 to Apr 2019 nagloloose weight nko up until to July 2019 dun ko na agad nakita changes sa body ko beb maluwag na lahat ng damit ko, tapos yung face talaga yung huling pumapayat Sep 2019 ko naachieve yung pagpayat ng face ko beb.
Hi! Yes, meron po pero hindi na po siya ganun kavisible since yung skin hindi na po banat kagaya dati nung obese pa po ako :) Stretch marks are normal, it’s ok to have them :)
@@ChoknatKhira it’s normal sis yung visibility naman niya hindi na ganun kahalata pag nakaadjust na yung skin pag na maintain mona yung gusto mong weight 😉
Thank you for sharing sis. Road to 70kilos nko. Target ko din 48k pero parang apaka hirap 😩
Hello, ngayon ko lng nkita vlog mo, ask ko lng if ilang buwan bago ka naglose w8, i mean totally lose w8 mo po..
Very inspiring po, I hope I can achieve my goal weight also 😊, Godbless thanks for sharing
Thank you po 🙏🏻 kayo rin po maaachieve niyo din po yung weight goal po ninyo, just stay healthy and consistent po ☺️ God bless din po 💕
galing ni ate👏
Hehe thank you po 🤗❤️
Start at 5.00
San po nabibili ang biofetea?
Hi po sa grocery meron po sa tea section 😉
Hi po❤ bago subscriber ty 4 sharing
Thank you for subscribing ❤
ilang months poba makikita pumayat pag nag dadiet maam
Hello sorry antagal kona tumigil magvlog 😔 to answer you question it depends sa kung anong diet ang ginagawa mo at kung anong target mo. If target mo is pumayat you have to try calorie deficit. Avoid binge eating kasi back to zero ka kapag nagbinge eat ka. You have to stay consistent to your daily calorie intake. Avoid too much carbs. Eat nutrient dense foods that with make you stay satiated. Know your target first that's where you should start and add exercise if kaya sa routine mo. Hope that helps 😊
Normal po ba makaramdam ng Sakit sa katawan lalo sa belly part kapag nag exercise ??
yes po
Hi yes it's normal po lalo na kapag sit ups po ang ginagawa ninyo 🙂
nag fasting po kau?
Hello sorry antagal kona tumigil magvlog 😔 Fasting starts after your last meal ending your total calorie count, then the next day na yung next meal mo girl 😊 if you feel hungry at night drink water saka mas maganda if your eat nutrient dense foods and more protein para less hungry ka sa gabi to prevent binge eating. Hope that helps xoxo
Okay lang po ba ipalit rice sa quaker oats po mi? And if okay lang po ba laxative pill instead of Biofitea? Thankyou sana ma notice.
Hi Mariah yes pwede naman po as long as yung calorie intake mo is hindi sosobra dun sa calorie intake mo na nakaset per day. For the laxative pill yes pwede naman din pero wag everyday like twice a week lang pwede na po.
ANO SNACK MO? tsaka after work out di ka nagugutom noon?
Quaker oats, banana and other low carb foods po 😊
Avoid milktea po and matataas na calorie na foods po pero make sure to consume it with just the right portion if you really want to eat them.
In po ba ang 150g white rice every lunch? Thank you po.
Keri na po kahit 1 cup rice lang 😊
Ano ginawa mo noong nagugutom ka in between meals?
Hi JC, in between meals tubig tubig lang po and I remained consistent lang po sa nakaset na calorie intake ko for the whole day.
Bakit po kaya mukhang hnd nababawasan ung Timbang ko hnd Naman na AQ kumakain ng rice gulay .. egg . Meat . Minsan. Ska water AQ ng water...
Hi sis, maybe you need to check you calorie intake and exercise everyday to see results. Pag nilimit mo rin kasi sarili mo sa rice magkakaurge to eat ka rin at baka maparami kapag hindi ka nagrice. Gradually reduce your rice nalang until 1 cup kasi kailangan mo pa rin ng carbohydrates sa katawan mo 😊 I hope that helps. Remember kapag hinihingal kna pag nageexercise ka it means na effective and nagbuburn kna ng calories mo 😉
Proper eating lng sis wag mo masyadong ilimit sarili mo kasi ang tendency niya mas mappasarap ka kumain ng rice kapag minsan ka lng kumain ng rice. Don't eat hrs before going to bed. Remember to drink tea at night or after meals.
ate anong ma recommend mu sa akin na exercise na para sa arms? kasi its jigiling talaga eh😭 okay na yung katawan ku pero yung arms talaga problema ku ngayon.
Hi Mazz, I suggest na mag weights ka bebe start with 3-5 lbs na dumbbells then go heavier kapag keri mona yung mabigat na weights, marami si chloe ting na home arm workouts na pwede mong gayahin sa RUclips. Ang goal lang naman is to tone yung arms mo dba and hindi masyadong mamuscle yung saktong tone ng arm muscles lang to make it feel and look better on you. You can do it 😉 just have the determination to push the arm exercise and arm results that you want to achieve. For better results, stay consistent 💕 Update me with your progress 😊 xoxo 💕
And be careful with weights make sure na progressive yung paggamit wag mo bibiglain ang sarili mo. And don't forget to eat protein rich foods and don't forget to warm up and do some stretching before doing your exercise.
Ghena Lasam thank you pooooooo I will try it later 🥰
I cant believe na ganun yung size mo tapos napababa mo...what a motivation..naglaunch din ako ng weight loss journey ko..sana mapanood mo..😘
Yes sis motivation lang saka kagustuhan pumayat at maging healthy 😁 Thanks sis 😊 I will surely watch your weight loss journey vlog 😉💕
what's your height?
5'3 po
Oh my I missed your voice hahaha super iba na.
Hahahahaha long time no see be 😅
❤
Ilang calories po iniintake nyo per day?
Hello, max po is 1500 cal, min po 1200 cal po sakin ☺️
Looking forward for your next videos ate!😊
@@francescamarielletarong1169 thank you for watching beb ☺️
Gaano katagal po before na-achieve ang 48 kgs ate?
Hello Acy, sis pang 8th to 9th month doon bumilis metabolism ko kaya nag48 kg yung timbang ko by calorie checking pa din sa lahat ng kinakain ko. Sa 8-9th month dun naglalaro timbang ko from 50-48 kg. And naglalakad kasi ako papuntang office after ko bumaba ng jeep same goes hanggang sa paguwi ko kasi naging contributing factor na rin ung walking sa full weight maintenance ko. Basta dahan dahan sa carbs and nasa food pyramid pa rin yung kinakain mo at portion control. Just be patient and give time sa body mo magadjust sa weight loss journey mo. Pinaka matagal lang talaga is yung face pumayat haha nauna katawan. I hope I answered your question sis ☺️ have a nice day 😉
@@ghenavellls Thank you po🥺 Sana ma-achieve ko rin po😅 Ang ginagawa ko lang po kasi ngayon ay nakalimit ako sa 1000 calories per day + Chloe Ting Workout + Less carbs😅 Thank you po sa inspiration ✨
@@gracymae6963 that's nice sis sinasabayan mo ng workouts but don't limit yourself sa cheat day kasi it may lead to binge eating just be careful nalang and refrain from guilty eating kapag nagcheat day ka just eat and bawi with exercise and tamang food intake 😉 have a wonderful weight loss journey sis ❤️
Ilang months po?
Hi Alyssa, simula Feb 2019 to Apr 2019 nagloloose weight nko up until to July 2019 dun ko na agad nakita changes sa body ko beb maluwag na lahat ng damit ko, tapos yung face talaga yung huling pumapayat Sep 2019 ko naachieve yung pagpayat ng face ko beb.
Ang ganda nyo po ngayon .. bagay nyo payat and short hair
Thank you po :)
Nagka stretch marks po kayo
Hi! Yes, meron po pero hindi na po siya ganun kavisible since yung skin hindi na po banat kagaya dati nung obese pa po ako :) Stretch marks are normal, it’s ok to have them :)
@@ghenavellls thanks po sa reply 72.5 kc ko wanted to lose until 50 kaso yung inner thighs starting to have a lot stretch marks
@@ChoknatKhira it’s normal sis yung visibility naman niya hindi na ganun kahalata pag nakaadjust na yung skin pag na maintain mona yung gusto mong weight 😉
Ano po height nio?
Hi po 161 cm po 🙂
Ang gulo mo mag explain sis
Anong height nyo po?
Hello sorry antagal kona tumigil magvlog 😔 Height ko po is 5'3.