You are recommended po ng isang doctor na vlogger dahil sa super healthy and safe and tama po daw yung mga advices mo for diets. Im very happy na ikaw talaga finafollow ko since nag decide ako mag diet and exercize ❣️☺️
*As a teenager dati payat ako at biglaang tumaba nitong quarantine sobrang nahirapan ako magpapapayat ang hirap kasi bawal ako mag fasting tapos di ko din kaya imaintain ang workout kinailangan ko kasi talaga kasi nagkakastretchmarks ako buti tinyaga ko no workout, nofasting nakabawas ako 4kilos ng ilang linggo lang ginawan ko din siyang content baka makahelp sa iba*
Galing ako sa Low carb/keto diet plan. Pumayat naman ako kaso nagka-fatty liver ako gawa ng puro meat at itlog lang. Luckily may friend ako na nagintroduce sakin sa Calorie Deficit. At ikaw ang napanood ko na napaka simpleng maintindihan. Thank you.
wow I just try it now and my TDEE IS 1772 calorie per day - 500 like you said para mag lose nang weight.I will try this and comeback here after one month to see the result.Thanks to this amazing video you create more content like this. my current weight ko is 64.7 kilos I'll comeback after one month to see the result.
Thank you po mam been following you since 2020 talagang effective Ang mga exercise mo saken lahat ng sinabi mo sa video na to gagawin ko at sinulat ko sa notebook thank you sa mga tipid Good bless
Very inspiring po.. 😊 susubukan ko po lahat ito pati mga exercise tips nyo sa vlogs nyo.. im a mother of 2 na po and may current weight is 65kg 😔 super miss ko na po ang dati kong katawan kaya ittry ko po tong healthy tips nyo... GodBless po.. 🙏😊
When one is eating a healthy, balanced diet (more of raw or real foods), you don't have to count calories. Just be mindful of what you are putting into your mouth and the rest will follow. Goal is not just to lose weight but rather lifestyle change and respect for our body that God has given to us. If you do, you will not have to worry about counting calories anymore. Don't make it complicated.
Yes, you are right. Healthy, mindful eating is the goal. ☺ As I said in the video, it is good to experience counting calories so one will have a better idea of how much of one kind of food one should be eating. When one reaches a point where he/she already has control, he/she may skip calorie counting then proceed to mindful eating. ☺ Happy your eating intutively! stay healthy always
Wala naman akong kinakain na hindi real food. Minsan lang kapag di naiiwasan like may occasions. Una di ko naman kasi afford laging kumain ng fast food or anything. Pero I am overweight my whole life. Until I did calorie counting, dun ko lang naranasan pumayat.
I'm a newbie here and i'm so thankful i clicked your recommended video here in yt.. Ang dami ko ng napanood na video mo natry ko din yung ibang 10 minutes excercise mo.. Sobrang thank you and keep sharing. God bless you more!😍😍
I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner. Oats are very useful in weight loss A life without health is like a concert without music. Take care of your health and life will take care of you...!!
Wow galing❤ggawin koyan bukas 1200 calories dn ako❤❤un work out mo sobrang pawis ko tlga..wow sayu lang pumayat ...date Kya ngaun ngbblik 2mons na end mejo nkkiya n pghhirap..tnk u sau mis kat
Thank u po may bago na nman akung natutunan sa video mo ms.Kat...araw2x na din ako nag wo work out gamit yong mga video mo😍☺️ang hirap nong una pro kinakaya ko☺️
Ako rin ginogoogle ko na rin every meal na kinakain ko Kasi nag lo loose weight ako..Ang sarap at healthy Naman ng breakfast to dinner recipes mo, gusto ko Rin Ang taste ng basil Kasi may tanim ako dati ng basil.ginagawa Kong powder.
Your channel is very informative, naka breakdown lahat ng dapat kong malaman, pero seriously hirap na hirap akong gawin ang pag diet. Grabe yung cravings ko. I really wanted to lose weight, wala lang akong disiplina sa pagkain. Yung diet na ginagawa mo? Kailangan ba may workout na kasama while dieting?
You should do a video on intermittent fasting! Went to the Philippines for a month ;) The easiest way for me to watch my diet and get to eat the big dinners with family was to do a 16:8 intermittent fast
hello, i am trying intermittent fasting and does it require a specific time for me to do the fasting or i can start anytime? but now, i'm 6 pm to 10 am fasting then 11 am - 5 pm i eat. is this correct?
you can start any time! if that time works for you, then go for it. how i first started and transitioned into it was eating a big meal right before 10 PM so i would not feel the hunger pains going to sleep. then i would eat from 2 pm to 10 pm. i've since transitioned to a 4 hour window, where i would eat from 12 pm to 4 pm and sleep earlier (around 8 pm).
Im so happy to have found u ms kat!!! Ill try ur fatloss meal plan ebook.. i already emailed u and message u in messenger . Sa wakas. Pinoy meal plan n abot kaya and so easy to make!!!
Dito ako natutong mag count ng calorie intake bago ko din kainin ask muna ako kay google haha nakakaloka nga sa umpisa pero sa nature ng work ko nasosobra din kung minsan.but its ok dinadaan ko sa work out kinabukasan
Marami po akong nabasa, keto diet is the worst diet, Pero pumayat ako sa keto diet, Pero na kakatakot po ang rebound, kaya as of now, I’m counting, calories.....with, little rice....basta kumain Lang ng moderate,.....I’m sure, hindi tataba, at Alisin ang mga colas n sweets...
Ang ganda mo sissy nasa proper diet ka talagaTDEE yon pala proud ako sis kapag . Malungay omelet gusto ko yan sissy gawin ko yan at i vlog. Sa lunch sarap din at may hapunan pa galing sissy congrats sis mone ka rin.
Ciao miss Kat! Bgo lng aq dto but na e-enjoy q tlg manood ng mga videos mo, mrming tips to lose weight, mrming n22nan..🤩🤩🤩 Sna lng ndi aq sumuko pra pumayat😅😅😅
Hi im a newsub sa channel mo. Now oalang ako nag iistart na magdiet to lose weight and i love your content very much very informative and very simple to follow. Sana makagawa ka din ng content ng grocery haul for a week. Thanks in advance
Hi Bea! Welcome to the channel. So happy you're part of this community! 🤗 I have a grocery haul video that you can watch for now (click link here): ruclips.net/video/nm1ecinPtYs/видео.html Hope you enjoy! Hope you stay safe this quarantine.
Ako Naman Di nag calorie deficit.balance Lang kinakain KO.kaso ngalang Di ako nag rice at MGA sweets tubig Lang ako.for 1 year..nag loss talaga ako Ng bongga.until na 3years na akong Di nag rice dating 74 kilos maging 45 kilos nalang ako
i love this video! thank you for posting this :) hindi ko kasi talaga alam ilang calories talaga need ko itake sa isang araw. mabuti na lang nakita ko to :) new subscriber here :D
Hi ms, Kat. I would like to ask if the meal plan in your ebook can still be prepared kahit walay oven or blender. I would like to check before buying it po. Thank you!
Totoo po to kya andtu ako kasi naka OMAD ako na lowcarb nag stop ang loss ng weight ko bigla kasi nag dirty low carb ako napansin ko madami kasi akong kinakaain na calories..tama c maam kahit anong diet pa yan pag di ka nag deficit ng calorie di baba timbang mo
kung pinanganak kang payat payat ka talaga 😌... ang pag dadiet hindi naman kailangan limit mo pagkain mo . kumain ka lang hanggat gusto mo sabayan mo lang ng workout. sasakit lang ulo mo sa compute ng calories at kung anu ano pa. dati sobrang taba ko na . ANG GINAWA KO GUYS NAGWORKOUT AKO daily .... umaabot ng 1-1:30hr tapos walang diet. mas maganda build ng katawan . hindi payat hindi mataba..
Hi woow thank you buti my tsgalog version na. Newsubs here.. naghehealthy lving na rin po ako fish, veggies,fruits and eggs lng po kinakaen ko. So sna po more recipe na mura pra po ndi kao magsawa sa mga kinakaen ko😊😊😊.. i remove narin po ung dairy products kya naghahanap po ako ng mga non dairy products of butter, cheese
Hi Ms. Kat. Lagi ako ngbbasa dto s mga post mo. Gnagawa ko dn workouts mo. Tanong ko lng kng kinoconsider nyo dn ang carb counting aside s calorie counting? Ilan po dpt. Maximum carb intake ntn in a day
My tdee is 1620 po pag gusto ko mag lose weight minus 500 po then 1120 calories per day nalang po ganun ba 🤔
yahh pero gawin mo nalang 1200 para healthy parin.
Thank you po ! Request po ate easy diet meals 🤩
Simply Pinay Since nag start kapo mag diet 1,200 lang po pinakamababa? Ang nag lo lose ka pa rin po ng weight?
Mg kaiba b ang low calo.. at ang low carb?? Thanks
Chicken breast po yan
0:58 Ano ang calories
1:07 steps to compute calories
4:48 breakfast
7:41 snack
9:54 lunch
16:09 snack
16:30 dinner
19:33 7 day sample menu
You are recommended po ng isang doctor na vlogger dahil sa super healthy and safe and tama po daw yung mga advices mo for diets. Im very happy na ikaw talaga finafollow ko since nag decide ako mag diet and exercize ❣️☺️
*As a teenager dati payat ako at biglaang tumaba nitong quarantine sobrang nahirapan ako magpapapayat ang hirap kasi bawal ako mag fasting tapos di ko din kaya imaintain ang workout kinailangan ko kasi talaga kasi nagkakastretchmarks ako buti tinyaga ko no workout, nofasting nakabawas ako 4kilos ng ilang linggo lang ginawan ko din siyang content baka makahelp sa iba*
Requesting a vlog on what you eat during your cheat day.
Galing ako sa Low carb/keto diet plan. Pumayat naman ako kaso nagka-fatty liver ako gawa ng puro meat at itlog lang. Luckily may friend ako na nagintroduce sakin sa Calorie Deficit. At ikaw ang napanood ko na napaka simpleng maintindihan. Thank you.
100% ba na zero carb at matatamis na pagkain at inumin ay Hindi mo kinakain
wow I just try it now and my TDEE IS 1772 calorie per day - 500 like you said para mag lose nang weight.I will try this and comeback here after one month to see the result.Thanks to this amazing video you create more content like this. my current weight ko is 64.7 kilos I'll comeback after one month to see the result.
I am always trying to eat fresh and raw vegetables almost everyday to stay slim. Thank you for this.
Thank you po mam been following you since 2020 talagang effective Ang mga exercise mo saken lahat ng sinabi mo sa video na to gagawin ko at sinulat ko sa notebook thank you sa mga tipid Good bless
Thanks sa ideal now kulang nalaman kung pano mag compute ng calorie intake 😊 ang dami ko nalaman lalo na yung TDEE 😊
Sa ilang vids na napanuod ko so far ito yung pinakada best and imformative vids
Napaka informative and helpful! Who said losing weight is difficult? You make it so much easier :) thank you❤️❤️
Very inspiring po.. 😊 susubukan ko po lahat ito pati mga exercise tips nyo sa vlogs nyo.. im a mother of 2 na po and may current weight is 65kg 😔 super miss ko na po ang dati kong katawan kaya ittry ko po tong healthy tips nyo... GodBless po.. 🙏😊
Hi thanks for sharing.. Just a quick correction:
Basil and rosemary are NOT spices, but HERBS
Paprika is a spice.
Sa wakas nakahanap ng very affordable recipes ❤ thank you so much sissy so informative 👏
When one is eating a healthy, balanced diet (more of raw or real foods), you don't have to count calories. Just be mindful of what you are putting into your mouth and the rest will follow. Goal is not just to lose weight but rather lifestyle change and respect for our body that God has given to us. If you do, you will not have to worry about counting calories anymore. Don't make it complicated.
Yes, you are right. Healthy, mindful eating is the goal. ☺ As I said in the video, it is good to experience counting calories so one will have a better idea of how much of one kind of food one should be eating. When one reaches a point where he/she already has control, he/she may skip calorie counting then proceed to mindful eating. ☺
Happy your eating intutively! stay healthy always
Wala naman akong kinakain na hindi real food. Minsan lang kapag di naiiwasan like may occasions. Una di ko naman kasi afford laging kumain ng fast food or anything. Pero I am overweight my whole life. Until I did calorie counting, dun ko lang naranasan pumayat.
Can you make a video on how to accurately weigh food using food scale for calorie counting? Naco-confused po kasi ako. Thank you in advance ☺️
I'm a newbie here and i'm so thankful i clicked your recommended video here in yt.. Ang dami ko ng napanood na video mo natry ko din yung ibang 10 minutes excercise mo.. Sobrang thank you and keep sharing. God bless you more!😍😍
I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner.
Oats are very useful in weight loss A life without health is like a concert without music. Take care of your health and life will take care of you...!!
Thank you po very informative sis..
I’m looking for a diet plan talaga tonight and finally nasatisfy ako sa vlog mo.
Thanks and God Bless! 😍
Wow galing❤ggawin koyan bukas 1200 calories dn ako❤❤un work out mo sobrang pawis ko tlga..wow sayu lang pumayat ...date Kya ngaun ngbblik 2mons na end mejo nkkiya n pghhirap..tnk u sau mis kat
Ohhhhh. Glad doing marathon and had this video 2241 ang TTED ko -500 so 1741 calories. Sana pumayat ako
Doc Adam vlogs brought me here. 🥰 Subscribed agad agad. 💕
love it... affordable diet plan..meron po b kaung high in protein meal plan?
You're very down to earth. So nice!
So delicious at nakapag simpleng I prepare sis thanks for sharing
Salamat po mam Kat naging inspiration ko po ikaw para mag lose wieght...mam 2,193 po maintanance calories ko -500=1,693 per day ang need ko e take...
thanks po for the info sana magtuloy tuloy ang pagpayat ko.
I like the menu you have share, i try to read youre e book for more info. Thank you for sharing
Love your recipes! Easy lang! Thank you!!
Nakabili kana po ng book
Thank you miss kat sa pag share po ng ideas tulad ko po ng isstart palang mag diet 😅😊Sana po tuloy2 na at ma achive ang weight goal
Thank u po may bago na nman akung natutunan sa video mo ms.Kat...araw2x na din ako nag wo work out gamit yong mga video mo😍☺️ang hirap nong una pro kinakaya ko☺️
Thank u sis. Nagkaroon ako ng ideas kung ano ung kakainin.
Ako rin ginogoogle ko na rin every meal na kinakain ko Kasi nag lo loose weight ako..Ang sarap at healthy Naman ng breakfast to dinner recipes mo, gusto ko Rin Ang taste ng basil Kasi may tanim ako dati ng basil.ginagawa Kong powder.
Very informative hindi maarte mag explain hindi malakas boses ☺️ LCIF here thanks sa info sis
Ang iniintay ko.... Thank you po sobra.
Nice video very educational. Pag ako b jowa mo i tatrack mo din ako? Char ❤😂
basic lng mag compute GBW mo tapos times mo sa 12= calorie na dapat mo e take yun na yun
Tnx sa mga video madam..daming learning..same goal sa pagpapayat..keep safe
.,galing gagawin kuna po ulit.... thank you
You deserve more subscribers. Anyway, thank you for the infos. :)
Nice video m’am.. ansarap ng mga recipe & low calorie pa 😋
Instant cooking show with healthy recipes 😁
Wow salamat marami akong natutunan I’d like to try
Very helpful Ms.cath thanks
Keep it up po ate😍Super clear mo mag explain😊. Thankyou😘🤩
So doable. Thank you. Love this vlog. ❤😊
great recipes! love your videos so much Ate :) will definitely buy your ebook soon!
Your channel is very informative, naka breakdown lahat ng dapat kong malaman, pero seriously hirap na hirap akong gawin ang pag diet. Grabe yung cravings ko. I really wanted to lose weight, wala lang akong disiplina sa pagkain. Yung diet na ginagawa mo? Kailangan ba may workout na kasama while dieting?
Wow so informative! Dami ko na learn thank youuuu pls make more vids 😇💕
I really love your videos ang dami kong nalalaman tungkol sa diet thank you at nahanap kita haha babalik ako dito pag pumayat ako ✊🏻❤️
You should do a video on intermittent fasting! Went to the Philippines for a month ;) The easiest way for me to watch my diet and get to eat the big dinners with family was to do a 16:8 intermittent fast
hello, i am trying intermittent fasting and does it require a specific time for me to do the fasting or i can start anytime? but now, i'm 6 pm to 10 am fasting then 11 am - 5 pm i eat. is this correct?
you can start any time! if that time works for you, then go for it. how i first started and transitioned into it was eating a big meal right before 10 PM so i would not feel the hunger pains going to sleep. then i would eat from 2 pm to 10 pm.
i've since transitioned to a 4 hour window, where i would eat from 12 pm to 4 pm and sleep earlier (around 8 pm).
wow ang galing naman :) I am on keto too and talagang effective yun..
I am not on Keto though
Im so happy to have found u ms kat!!! Ill try ur fatloss meal plan ebook.. i already emailed u and message u in messenger . Sa wakas. Pinoy meal plan n abot kaya and so easy to make!!!
Dito ako natutong mag count ng calorie intake bago ko din kainin ask muna ako kay google haha nakakaloka nga sa umpisa pero sa nature ng work ko nasosobra din kung minsan.but its ok dinadaan ko sa work out kinabukasan
I really like your diet meal plan. Very easy and practical! Hoping to try this soon! Good job!
This is very informative! Thank you ❤💕
Grabe sobrang informative 😭😭😭 thank you pooooo
Finally🤗 thank you for this ate kat, very informative and so helpful💖
Thank you very much pretty girl napakahusay mong coach more power
Wow food looks delicious great video thank you
Love the recipes Ms Kat 😊 pwd nyo po igisa ung garlic using water instead of oil 😊
Next time I'll do that. Thank you for that wonderful tip! 🤗💕💖
Marami po akong nabasa, keto diet is the worst diet, Pero pumayat ako sa keto diet, Pero na kakatakot po ang rebound, kaya as of now, I’m counting, calories.....with, little rice....basta kumain Lang ng moderate,.....I’m sure, hindi tataba, at Alisin ang mga colas n sweets...
I don't recommend Keto Diet.
Ang sarap nung breakfast recipe😩❤
Ask ko lang po ate kat, "HOW TO KNOW THE BEST DIET FOR YOU??"
Love your video! Its informative and easy to digest (I mean your ideas) hahaha
Yeeee eto na next meal ko 😍😍😍 gusto ko talaga yung madali lang lutuin 😂😋
Anyone here from Doc Adam's channel?
Ang smooth nito magsalita. 😻 new subscriber here. Dahil dun sa workout2 hehehe
Ang ganda mo sissy nasa proper diet ka talagaTDEE yon pala proud ako sis kapag . Malungay omelet gusto ko yan sissy gawin ko yan at i vlog. Sa lunch sarap din at may hapunan pa galing sissy congrats sis mone ka rin.
hindi ko po nagets yung comment nyo hehe
Sana makaavail ako ng free diet e-book. Hahaha chourr sene leng nemen.😁
Thanks for sharing your recipies, kat!!! And good explaining about calories. All the best to your channel!
Hi Kim!! 👋 kapangalan mo yung classmate ko nung highschool. 🤗💕
Thank you ate kat. Talagang ang laki ng binawas ng timbang ko sa mga workouts mo po. 🥰💗
Ilan months po bago mo nakita result ng pag lose ng weight mo? Sinabayan mo din ba ng diet?
Ciao miss Kat! Bgo lng aq dto but na e-enjoy q tlg manood ng mga videos mo, mrming tips to lose weight, mrming n22nan..🤩🤩🤩 Sna lng ndi aq sumuko pra pumayat😅😅😅
Thank u po sa advise saan po makukuha ang mga recipe ninyo thank u
Thank you kat
Interesting watching from Dubai
thanks for the tips and ur voice is so cute
Hi im a newsub sa channel mo. Now oalang ako nag iistart na magdiet to lose weight and i love your content very much very informative and very simple to follow. Sana makagawa ka din ng content ng grocery haul for a week. Thanks in advance
Hi Bea! Welcome to the channel. So happy you're part of this community! 🤗 I have a grocery haul video that you can watch for now (click link here):
ruclips.net/video/nm1ecinPtYs/видео.html
Hope you enjoy! Hope you stay safe this quarantine.
Today mag sstart na ako, gamit yung mga recipe ni simply pinay hehehe 😊😊😊
Haist salamat hirap n hirap na ako SA low carb Meron pa nmn Pala iba PARAAn para magdiet at pumayat
Wow will follow this
Thank you for the tips😍. New subie here heheh.
Looks so fresh and healthy, yummy!
Waaaah ang sasarap ng mga recipes, will definitely gonna try those!😋😍
Loveyouuu mam! ❤ Godbless moreeeee more subscriber to come💕
Ako Naman Di nag calorie deficit.balance Lang kinakain KO.kaso ngalang Di ako nag rice at MGA sweets tubig Lang ako.for 1 year..nag loss talaga ako Ng bongga.until na 3years na akong Di nag rice dating 74 kilos maging 45 kilos nalang ako
Thanks sa interesting info
"Ito yung nagpapahealthy ng ating itlog." Yes po, opo, minus points na po.
Thank you for the very informative videos. New followers . God bless you.
i love this video! thank you for posting this :)
hindi ko kasi talaga alam ilang calories talaga need ko itake sa isang araw. mabuti na lang nakita ko to :)
new subscriber here :D
Very helpful and informative, thank you 😍
More videos like these please
Hi ms, Kat. I would like to ask if the meal plan in your ebook can still be prepared kahit walay oven or blender. I would like to check before buying it po. Thank you!
Totoo po to kya andtu ako kasi naka OMAD ako na lowcarb nag stop ang loss ng weight ko bigla kasi nag dirty low carb ako napansin ko madami kasi akong kinakaain na calories..tama c maam kahit anong diet pa yan pag di ka nag deficit ng calorie di baba timbang mo
kung pinanganak kang payat payat ka talaga 😌... ang pag dadiet hindi naman kailangan limit mo pagkain mo . kumain ka lang hanggat gusto mo sabayan mo lang ng workout. sasakit lang ulo mo sa compute ng calories at kung anu ano pa.
dati sobrang taba ko na . ANG GINAWA KO GUYS NAGWORKOUT AKO daily .... umaabot ng 1-1:30hr tapos walang diet. mas maganda build ng katawan . hindi payat hindi mataba..
Hi woow thank you buti my tsgalog version na. Newsubs here.. naghehealthy lving na rin po ako fish, veggies,fruits and eggs lng po kinakaen ko. So sna po more recipe na mura pra po ndi kao magsawa sa mga kinakaen ko😊😊😊.. i remove narin po ung dairy products kya naghahanap po ako ng mga non dairy products of butter, cheese
Hi Ms. Kat. Lagi ako ngbbasa dto s mga post mo. Gnagawa ko dn workouts mo. Tanong ko lng kng kinoconsider nyo dn ang carb counting aside s calorie counting? Ilan po dpt. Maximum carb intake ntn in a day
Just perfect. Salamat po
Yeess. Finally ate kaattt!! Thankiees!
I really hope you can Make more recipes!
More recipes here---> ruclips.net/p/PLyZTmps5ijoQWzV74CHICkqwnrGtkMPv1 💓
Very informative