Paano Pumayat? ♥ Diet Meal Plan (Philippines) ♥ Ilang calories ang kailangan para pumayat?
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- Опубликовано: 9 сен 2024
- Paano pumayat? Click here for Meal Prep Guide:
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Gusto mo bang malaman kung paano pumayat?
Sa video na 'to paguusapan natin kung ilang calories ba ang kailangan para pumayat at kung paano ito i-compute.
At syempre, sample diet meal plan sa isang buong araw. Breakfast, lunch, dinner at in between snacks na pasok na pasok sa 1200 calorie diet. Perfect for your weight loss plan!
1200 calorie diet is the standard for weight loss and may be followed by anyone but calories needed actually vary depending on weight, height, lifestyle and other factors. Pwedeng mas mataas sa 1200 calories na ite-take per day at papayat ka parin kaya inexplain ko parin kung paano i-compute.
Sana makatulong 'tong video na 'to and I hope you enjoy! Please like and subscribe.
SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK:
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MY KITCHEN ESSENTIALS
digital food scale: bit.ly/3dgIlS1
microwavable food container: bit.ly/3bdiHLd
measuring cups and spoons: bit.ly/3qrJJoJ
Ako mismo magsesend sa e-mail address mo.
We're still studying other platforms to sell this diet plan food guide so please bear with us for now.
#paanopumayat #dietplanphilippines #1200caloriediet
My References:
Calories Matter in Weight Loss
www.healthline...
www.verywellfi...
2 Eggs A Day is Safe
www.healthline...
www.keckmedici...
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Equipment used:
natural light
Andoer softboxes
Prestigio ring light
Canon G7x mark ii
Canon 80D
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I'm Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays - including the topic of weight loss cause that's where I struggled a lot during my younger years.
I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!
DISCLAIMER:
This video is not a substitute for medical advice. Take this as general information. Links to references are also provided above which you may check.
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My tdee is 1620 po pag gusto ko mag lose weight minus 500 po then 1120 calories per day nalang po ganun ba 🤔
yahh pero gawin mo nalang 1200 para healthy parin.
Thank you po ! Request po ate easy diet meals 🤩
Simply Pinay Since nag start kapo mag diet 1,200 lang po pinakamababa? Ang nag lo lose ka pa rin po ng weight?
Mg kaiba b ang low calo.. at ang low carb?? Thanks
Chicken breast po yan
0:58 Ano ang calories
1:07 steps to compute calories
4:48 breakfast
7:41 snack
9:54 lunch
16:09 snack
16:30 dinner
19:33 7 day sample menu
You are recommended po ng isang doctor na vlogger dahil sa super healthy and safe and tama po daw yung mga advices mo for diets. Im very happy na ikaw talaga finafollow ko since nag decide ako mag diet and exercize ❣️☺️
Galing ako sa Low carb/keto diet plan. Pumayat naman ako kaso nagka-fatty liver ako gawa ng puro meat at itlog lang. Luckily may friend ako na nagintroduce sakin sa Calorie Deficit. At ikaw ang napanood ko na napaka simpleng maintindihan. Thank you.
Requesting a vlog on what you eat during your cheat day.
*As a teenager dati payat ako at biglaang tumaba nitong quarantine sobrang nahirapan ako magpapapayat ang hirap kasi bawal ako mag fasting tapos di ko din kaya imaintain ang workout kinailangan ko kasi talaga kasi nagkakastretchmarks ako buti tinyaga ko no workout, nofasting nakabawas ako 4kilos ng ilang linggo lang ginawan ko din siyang content baka makahelp sa iba*
wow I just try it now and my TDEE IS 1772 calorie per day - 500 like you said para mag lose nang weight.I will try this and comeback here after one month to see the result.Thanks to this amazing video you create more content like this. my current weight ko is 64.7 kilos I'll comeback after one month to see the result.
Napaka informative and helpful! Who said losing weight is difficult? You make it so much easier :) thank you❤️❤️
Thank you po mam been following you since 2020 talagang effective Ang mga exercise mo saken lahat ng sinabi mo sa video na to gagawin ko at sinulat ko sa notebook thank you sa mga tipid Good bless
Thanks sa ideal now kulang nalaman kung pano mag compute ng calorie intake 😊 ang dami ko nalaman lalo na yung TDEE 😊
I am always trying to eat fresh and raw vegetables almost everyday to stay slim. Thank you for this.
Sa wakas nakahanap ng very affordable recipes ❤ thank you so much sissy so informative 👏
Very inspiring po.. 😊 susubukan ko po lahat ito pati mga exercise tips nyo sa vlogs nyo.. im a mother of 2 na po and may current weight is 65kg 😔 super miss ko na po ang dati kong katawan kaya ittry ko po tong healthy tips nyo... GodBless po.. 🙏😊
Sa ilang vids na napanuod ko so far ito yung pinakada best and imformative vids
I'm a newbie here and i'm so thankful i clicked your recommended video here in yt.. Ang dami ko ng napanood na video mo natry ko din yung ibang 10 minutes excercise mo.. Sobrang thank you and keep sharing. God bless you more!😍😍
Thank you po very informative sis..
I’m looking for a diet plan talaga tonight and finally nasatisfy ako sa vlog mo.
Thanks and God Bless! 😍
Can you make a video on how to accurately weigh food using food scale for calorie counting? Naco-confused po kasi ako. Thank you in advance ☺️
Thank u po may bago na nman akung natutunan sa video mo ms.Kat...araw2x na din ako nag wo work out gamit yong mga video mo😍☺️ang hirap nong una pro kinakaya ko☺️
Love your recipes! Easy lang! Thank you!!
Nakabili kana po ng book
Doc Adam vlogs brought me here. 🥰 Subscribed agad agad. 💕
Totoo po to kya andtu ako kasi naka OMAD ako na lowcarb nag stop ang loss ng weight ko bigla kasi nag dirty low carb ako napansin ko madami kasi akong kinakaain na calories..tama c maam kahit anong diet pa yan pag di ka nag deficit ng calorie di baba timbang mo
Thank you miss kat sa pag share po ng ideas tulad ko po ng isstart palang mag diet 😅😊Sana po tuloy2 na at ma achive ang weight goal
You're very down to earth. So nice!
Wow galing❤ggawin koyan bukas 1200 calories dn ako❤❤un work out mo sobrang pawis ko tlga..wow sayu lang pumayat ...date Kya ngaun ngbblik 2mons na end mejo nkkiya n pghhirap..tnk u sau mis kat
Grabe sobrang informative 😭😭😭 thank you pooooo
Ohhhhh. Glad doing marathon and had this video 2241 ang TTED ko -500 so 1741 calories. Sana pumayat ako
When one is eating a healthy, balanced diet (more of raw or real foods), you don't have to count calories. Just be mindful of what you are putting into your mouth and the rest will follow. Goal is not just to lose weight but rather lifestyle change and respect for our body that God has given to us. If you do, you will not have to worry about counting calories anymore. Don't make it complicated.
Yes, you are right. Healthy, mindful eating is the goal. ☺ As I said in the video, it is good to experience counting calories so one will have a better idea of how much of one kind of food one should be eating. When one reaches a point where he/she already has control, he/she may skip calorie counting then proceed to mindful eating. ☺
Happy your eating intutively! stay healthy always
Wala naman akong kinakain na hindi real food. Minsan lang kapag di naiiwasan like may occasions. Una di ko naman kasi afford laging kumain ng fast food or anything. Pero I am overweight my whole life. Until I did calorie counting, dun ko lang naranasan pumayat.
Thank you ate kat. Talagang ang laki ng binawas ng timbang ko sa mga workouts mo po. 🥰💗
Ilan months po bago mo nakita result ng pag lose ng weight mo? Sinabayan mo din ba ng diet?
So doable. Thank you. Love this vlog. ❤😊
Ang iniintay ko.... Thank you po sobra.
Finally🤗 thank you for this ate kat, very informative and so helpful💖
Marami po akong nabasa, keto diet is the worst diet, Pero pumayat ako sa keto diet, Pero na kakatakot po ang rebound, kaya as of now, I’m counting, calories.....with, little rice....basta kumain Lang ng moderate,.....I’m sure, hindi tataba, at Alisin ang mga colas n sweets...
I don't recommend Keto Diet.
Your channel is very informative, naka breakdown lahat ng dapat kong malaman, pero seriously hirap na hirap akong gawin ang pag diet. Grabe yung cravings ko. I really wanted to lose weight, wala lang akong disiplina sa pagkain. Yung diet na ginagawa mo? Kailangan ba may workout na kasama while dieting?
Wow so informative! Dami ko na learn thank youuuu pls make more vids 😇💕
This is very informative! Thank you ❤💕
You should do a video on intermittent fasting! Went to the Philippines for a month ;) The easiest way for me to watch my diet and get to eat the big dinners with family was to do a 16:8 intermittent fast
hello, i am trying intermittent fasting and does it require a specific time for me to do the fasting or i can start anytime? but now, i'm 6 pm to 10 am fasting then 11 am - 5 pm i eat. is this correct?
you can start any time! if that time works for you, then go for it. how i first started and transitioned into it was eating a big meal right before 10 PM so i would not feel the hunger pains going to sleep. then i would eat from 2 pm to 10 pm.
i've since transitioned to a 4 hour window, where i would eat from 12 pm to 4 pm and sleep earlier (around 8 pm).
Very informative hindi maarte mag explain hindi malakas boses ☺️ LCIF here thanks sa info sis
Anyone here from Doc Adam's channel?
Keep it up po ate😍Super clear mo mag explain😊. Thankyou😘🤩
I really like your diet meal plan. Very easy and practical! Hoping to try this soon! Good job!
Salamat po mam Kat naging inspiration ko po ikaw para mag lose wieght...mam 2,193 po maintanance calories ko -500=1,693 per day ang need ko e take...
basic lng mag compute GBW mo tapos times mo sa 12= calorie na dapat mo e take yun na yun
My TDEE is 1509 So minus ko ng 500 1009 ang calorie intake ko per day. Hihihi.. I actually lose weight kasi once lang ako nga rice egg diet po ako ms. Kat is it ok lang po ba?
ng fafasting ako, 2 days na, hindi ako nag rarice, papak lang ng ulam. tama ba ang ginagawa ko? tpos sa gabi ng eexcersie ako habang pinapanuod ko ang mga lesson mo to lose belly work out. Need ko padin ba mag rice? o pwede na ung ma protien?
Love the recipes Ms Kat 😊 pwd nyo po igisa ung garlic using water instead of oil 😊
Next time I'll do that. Thank you for that wonderful tip! 🤗💕💖
I like the menu you have share, i try to read youre e book for more info. Thank you for sharing
Ma'am ask ko lang po, na kahit nag loloose na Po ng weight, di Po dapat iniiba Ang target Po na calories kada araw?,
Example.
I weight 64
My height is 167.08 cm
Age, 15
(Indi Po akin to)
Total calories
= 2219
2219-500 = 1719.
PAG mag loose Po ako ng 6klg = 57kg nalang Po dba
PAG nag lose weight na Po ba ako, di ko Po ba iibahin Ang target na calories na ini intake ko per day?
I really love your videos ang dami kong nalalaman tungkol sa diet thank you at nahanap kita haha babalik ako dito pag pumayat ako ✊🏻❤️
Yeeee eto na next meal ko 😍😍😍 gusto ko talaga yung madali lang lutuin 😂😋
hello po! ask ko lang po yung calorie intake ko po kase per day is 1,599 dapat po ba need na ganyan yung timbang ng food na kakainin ko for the whole day or isang meal lang a day?tyia po
I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner.
Oats are very useful in weight loss A life without health is like a concert without music. Take care of your health and life will take care of you...!!
Wow salamat marami akong natutunan I’d like to try
Thank u sis. Nagkaroon ako ng ideas kung ano ung kakainin.
Ang sarap nung breakfast recipe😩❤
love it... affordable diet plan..meron po b kaung high in protein meal plan?
Nice video m’am.. ansarap ng mga recipe & low calorie pa 😋
Instant cooking show with healthy recipes 😁
great recipes! love your videos so much Ate :) will definitely buy your ebook soon!
Ciao miss Kat! Bgo lng aq dto but na e-enjoy q tlg manood ng mga videos mo, mrming tips to lose weight, mrming n22nan..🤩🤩🤩 Sna lng ndi aq sumuko pra pumayat😅😅😅
I have question, I hope mapansin mo, pero I wanna ask,
How long or ilang buwan, or taon ka naman magdadiet ng ganito until maachive mo yung weight na gusto mo?
Hi Ms. Kat. Lagi ako ngbbasa dto s mga post mo. Gnagawa ko dn workouts mo. Tanong ko lng kng kinoconsider nyo dn ang carb counting aside s calorie counting? Ilan po dpt. Maximum carb intake ntn in a day
Will this help from being tired all time? I always have a problem of yawning each minute and I sleep early most of the time.
thanks po for the info sana magtuloy tuloy ang pagpayat ko.
"Ito yung nagpapahealthy ng ating itlog." Yes po, opo, minus points na po.
.,galing gagawin kuna po ulit.... thank you
Hi Kath. Pano po pag 88 kls. Nag try ako sa myfitnesspal my target calorie intake per day is 1620 gnwa ko nalang 1600. Should i come down to 1200 po tlga? Im from 91kls. 1mo doing light exercise and less carbs sa diet. Today i am weighing 87.50 any advice po? Salamat. Will be prepping these foods for my week meal. Mag add paba ko since 1600cal ako dapat? Thank you so much if mpansin to. Also wanted to buy the ebook of recipes.
Ako Naman Di nag calorie deficit.balance Lang kinakain KO.kaso ngalang Di ako nag rice at MGA sweets tubig Lang ako.for 1 year..nag loss talaga ako Ng bongga.until na 3years na akong Di nag rice dating 74 kilos maging 45 kilos nalang ako
Hi po mam ? Ask ko po pwede po ba mag biscuit 🍪 biscuit lng ng morning prang un lng po breakfast ko or minsan po 3 pirasong saging lng po sa morning ko then sa lunch ko po dun po ung may rice and ulam po mam ? Ok lng po kaya mam .. sana po masagot po mam . Thankyou in advance
Today mag sstart na ako, gamit yung mga recipe ni simply pinay hehehe 😊😊😊
Thanks for sharing your recipies, kat!!! And good explaining about calories. All the best to your channel!
Hi Kim!! 👋 kapangalan mo yung classmate ko nung highschool. 🤗💕
hello po pwede po ba magtanong?
with regards for the MEAL PLAN, wala po kasi akong time magluto tapos busy ako parati, although i have time to exercise tuwing umuuwi kahit late night na for 10 to 15 minutes (aside from planks, squats and burpees, sinunod ko din yung mga workouts mo)so sa karenderya ako kumain, so the question is meron po bang alternative way for meal plan?
by the way i started workout way the month of May via planks and burpees and last month i started intermittent fasting but have some adjustments...
thank you sa reply 😊😊
subscriber here 😍
Hi Miss Kat nagtest na ako Ng TDEE ko SA Google at Sabi dun pasok Naman ako SA normal weight. Pero I feel ksi na mas gusto ko pa na maging fit ang katawan ko at malessen ang belly fats. Ano Kaya magandang meal plan for me? Thank you.
Ask ko lang po ate kat, "HOW TO KNOW THE BEST DIET FOR YOU??"
Hello po ate kat😊 ate ano pong best time na uminom ng low fat milk po? Morning or before going to bed po? And ilang beses lang po iinom ng milk sa isang araw? And also pwede rin po ba uminom ng milk para po sa pre and post workout po? Thank you so much po😊
Tnx sa mga video madam..daming learning..same goal sa pagpapayat..keep safe
my TDEE IS 1,326 -500
so is 826 po ang need ko na calories? per day tama po ba?
Dito ako natutong mag count ng calorie intake bago ko din kainin ask muna ako kay google haha nakakaloka nga sa umpisa pero sa nature ng work ko nasosobra din kung minsan.but its ok dinadaan ko sa work out kinabukasan
Morning kailangan po ba i google? Sabi kasi ng sis ko need timbangin ang kakainin like kung 1200 tapos titimbangin mo ang kakainin mo sa morning by grams ok po ba yun?
1200 cal every day need ko na less ko na po yung 500 Oky lang ba na kahit hndi 1200 cal per day ang makaim? basta hndi lalagpas sa 1200??
Nice video very educational. Pag ako b jowa mo i tatrack mo din ako? Char ❤😂
Ate, pls answer me :( . If ever po ba nag d diet ka then ginagawa mo naman lahat. Normal po ba na bumababa timbang mo pero wala pang changes sa body?
Babe! Can yoU please make content pag gusto maging curvy? Ung hindi payat malaman pero flat stomach tapos using calorie count lang?
Here: ruclips.net/video/0FNMOi75erE/видео.html 💓
Hi ate ilang months ba ang 1200 calorie diet? Ilang months nyo sya ginawa? I am a teenager 15 years old.
Hello po, ask lang po. Pwede po bang gumamit nalang po ng food scale para sa mga kakain sa isang araw? Para sure na hindi lalagpas sa calories na need lang kainin.
Very helpful and informative, thank you 😍
Very helpful Ms.cath thanks
Help 15 years old po ako and then gustong gusto ko po talaga pumayat from 70 to 54 na po ko ngayon kaso pansin po nila ginugutom ko po sarili ko kasi di na po aabot sa 400 or 500 ang kinakain ko sa isang araw kasi feeling ko babalik agad sa dati yung katawan ko,di ko hahayaan na lumagpas sa 400 calories tas ayoko din lumagpas sa 100 or 200 yung cholesterol nag cacalorie deficit po kasi ako yung budget ko nasa 300 pag cholesterol tas pag carbs 150 ayoko pong paabutin sa 100 gusto ko nasa mga 50 pababa nalang,masama po ba pag ganon ang ginagawa?:( ewan ko po sa sarili ko bat ganto na trauma lang siguro ako ayoko lang ma bully ulet
Masama po yun. Please eat healthy, you deserve all food but in moderation ❤
Ask ko lang po nagkakape ako every morning ng 3n1 original pero kasama na sya sa cal budget ko okay lang po ba?
Ako rin ginogoogle ko na rin every meal na kinakain ko Kasi nag lo loose weight ako..Ang sarap at healthy Naman ng breakfast to dinner recipes mo, gusto ko Rin Ang taste ng basil Kasi may tanim ako dati ng basil.ginagawa Kong powder.
You deserve more subscribers. Anyway, thank you for the infos. :)
Jusko andaming huhugasan na plato at kawali. Katamad pa magluto pag magisa ka lang. May mga karenderia meal plan ka ba jan😂
Thank you very much pretty girl napakahusay mong coach more power
Paano kming nandito sa abroad walang malungay, kangkong anong puedeng isubtitute kahit anong gulay ba ay puede
Rosita Intugay spinach is the best
Im so happy to have found u ms kat!!! Ill try ur fatloss meal plan ebook.. i already emailed u and message u in messenger . Sa wakas. Pinoy meal plan n abot kaya and so easy to make!!!
Sana makaavail ako ng free diet e-book. Hahaha chourr sene leng nemen.😁
Hello Ms.Kat yong veg.salad ok lang po ba if gagamit ako ng dressing like Ceasar o mayonnaise?
Hi ms, Kat. I would like to ask if the meal plan in your ebook can still be prepared kahit walay oven or blender. I would like to check before buying it po. Thank you!
question po. yun bang naluto mo po na di isinama sa rice, ireref po yun? di pa po yun kakainin?
Waaaah ang sasarap ng mga recipes, will definitely gonna try those!😋😍
I'm not eating healthy. I consume 500-900 calories a day (without moving). First and second day were hard but now I get used to eat. This day.I consumed 380 calories but I'm not hungry at all. :< I'm alarmed. There's this guilt feeling whenever I eat.
oh no! Food is not the enemy. I hope you develop a healthy relationship with food. I've been there. Trust me, you'll get through it.
Ate what if mas mababa sa 1200 yung calories na ma take sa isang araw okay lang ba yon?