How to Make Your Brain Crave Doing Hard Things

In this video, I share the journey of transforming from someone who avoided challenges to someone who thrives on them. Learn the six fundamental ideas that changed the way I approach hard work, enabling me to build skills, strengthen my body, and fuel my mind.
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» Connect with me 🔗
📸 Instagram: / taminobaumann
✍️ Newsletter: taminobaumann.substack.com/
» Who am I? 🙋‍♂️
Hi, I'm Tamino. I create videos about strategies and tools around personal growth and mental health that have helped me in my career and life.
» Timestamps ⏱️
00:00 Intro
00:27 Inner vs. Outer Motivation
01:50 What Drives Us to Do Hard Things
03:00 Motivation Changes Over Time
04:26 Creating a Supportive Environment
06:05 Dealing With Challenges
08:20 Escaping The Need for Instant Gratification
09:45 Outro
Thank you for all the support! 🙏

[@bhaumiktyagi]

There's a reason why this is on your fyp

[@abhijayskumar7408]

I thought it was a pro youtubers video , later from comments " i saw someone say , make it big , rememeber me " , thats when i realised he is a new comer , otherwise you cant make out he ia a new comer because you are so professional , in both your seasoning in talking and video quality , background and video editing .

[@taminobaumann]

Don't know what to say. This means sooo much. I really appreciate it. Thanks!!!

[@abhijayskumar7408]

@@taminobaumann ha ha 😂 just don't forget me , when you make it big

[@abhijayskumar7408]

@@taminobaumann and teach me 😄 some tricks if you can , as an aspiring RUclipsr

[@taminobaumann]

Create the life you want and than share the lessons and inspirations that come with it. That's for the content. For the tools: Use your phone or camera (if you have) to get started. Great lightning really makes a difference. Focus on action over analysis.

[@abhijayskumar7408]

​@@taminobaumann😄 okay , did you get monetisation on

[@paintsandpencils22]

i am from Pakistan and i was suggested this video. RUclips is doing its work. Keep it up bro

[@taminobaumann]

Thanks!! Appreciate it 🙏

[@LovelyCheckeredFlags-nj7xb]

I am Indian brother ❤ thanks for sharing your thoughts and this was helpful

[@taminobaumann]

Thank you! Glad to hear that it was helpful!

[@karims9379]

Thank you for this sharing 🙏

[@andaniletlalo2877]

I really needed this as a 16 online school girl. Thanks so much❤

[@_peasant6317_]

Wow! Really helpful and informative. Thanks for this 😊

[@taminobaumann]

Thank you! This means a lot!!

[@SerentityTiger37]

Thank you, Keep up the Good Work

[@taminobaumann]

Thank you too!

[@hebaba7260]

great video quality and great content!! Thank you!

[@taminobaumann]

Thank you! Much appreciated!

[@arshqmedia936]

I was in a slump but watching your video really helped me get on track again

[@taminobaumann]

Glad to hear 🙂

[@malakgasser7393]

Great quality and the effort you put into your videos really shows. Keep going!

[@taminobaumann]

Thank you! Means a lot 🙌🙏🏼

[@devill_k1]

Oh, great video and high-quality video, everything is tremendous, keep going ♡

[@taminobaumann]

Thank you so much! Glad you enjoyed it!!
Means a lot :)

[@IntenseBio]

Brother, thanks for the reminder, this is good to talk about ❤❤🎉🎉

[@taminobaumann]

Thanks for watching!! 🥳

[@MadebyNiclas]

Amazing video! Great advice! Your explanation is very good and very coherent you deserve way more subscribers!
Thank you! Keep up the great work!👏

[@taminobaumann]

Thank you so much! This means a lot! Will do!!

[@XxTechyTheGamerxX]

Bro this is a high quality made video, hope you go viral ❤💗

[@taminobaumann]

Thank you so much! This means a lot!!

[@Art.by_AI]

Cool video! Thank you❤️

[@taminobaumann]

Thank you too! Glad you like it :)

[@flavio888]

Great video. Make more videos like this and this topic. Thanks 🙏🌟🌟🌟🌟🌟

[@taminobaumann]

Thanks! Will do!!

[@XurshidEronboyev]

Great content❤
I’m watching this video from Uzbekistan❤

[@taminobaumann]

Thank you!! 🙏🏼🙌

[@mattwalker3]

Great video brother!

[@taminobaumann]

Thanks! Appreciate it :)

[@most7541]

Good Luck ❤

[@taminobaumann]

Thank you!!

[@kotadiyachaitanya7957]

Hii Sir do you need Video Editor? I can help you to save your Crucial time throughout my editing skills

[@ProudLife1]

How do we get intrinsic motivation?

[@taminobaumann]

1. Try out different activities. We all have some activities we just enjoy more than others by default.
2. Unlock/strengthen your curiosity for the work itself by learning more about the topic and practicing the skill. The better we are at something, the more we enjoy it. A good book on this topic: So Good They Can't Ignore You - Cal Newport.
3. Focus on the journey vs. the outcome.
4. Know why you do the work

[@eastcoast4233]

What’s a long period of time re focus? Said rather ambiguously. Most people can’t really do more than 45 mins of intense focus. Even the author of Deep Work Cal Newport only does 90mins per stint, with a daily total of about 4 hours.

[@Am_Writes234]

hope you make it big.remember me

[@taminobaumann]

Thank youuu!

[@TheFactoryOfMusic]

nearing 200 subs, incredible content here. easily one of the best summaries i’ve seen on these topics (and yes i have watched alot of them). saving for future reference, keep up the great work!

[@taminobaumann]

Thank you! This means a lot :)

[@tahmeedmazumder6877]

The first quote is a bad bad choice. It borders on bull shittery. The rest of it was good

[@thebryanpowell]

I wonder how much was paid for some of these comments.

[@sarazohar4923]

Ahh German people , love you guys and great video , from Indian

[@taminobaumann]

Thanks, appreciate it!!!

[@kotadiyachaitanya7957]

Hii Sir do you need Video Editor? I can help you to save your Crucial time throughout my editing skills