Meditation for Calm and Peace: 10 Min Guided Practice to Reset Your Mind

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Type of Yoga & The Benefits: Join Travis Eliot for a 10 min meditation for calm and peace. This session blends breath work, mindfulness, visualization, and affirmations to bring you into a deep state of relaxation. Feel your stress melt away as you connect with your inner peace. Feel grounded, focused, and at ease with this 10 min meditation for calm and peace.
Who Is This Practice Best For: Ideal for anyone feeling overwhelmed or stressed and looking for an effective way to restore calm and peace. Suitable for all levels, whether you're starting out or experienced in meditators who want to find calm and peace in just 10 mins.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

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[@susanrhew7164]

Thank you Travis! It’s been a difficult week! This is just what I needed. I will share with many! Thank you for sharing your passion, knowledge, & wisdom. Namaste!❤

[@cmitchell7347]

Thank you for reposting ...and removing the guitar music of the earlier version. T's soothing voice, minimal music in the background is all this needs. This will be added to my playlist.

[@Dalblove]

Wow, I usually meditate for 5 minutes, but today, with your guided meditation, the time flew by so fast! I especially liked how you emphasized ‘feel it.’ I always thank you for sharing your good energy. Namaste~

[@gracagonzaga5338]

Thank you Travis!
Just what I needed 🙏

[@МиланаБочанцева-к8ф]

Thank you 🙏🏼

[@nancylaina3691]

Thank you Travis! Rejuvenating!

[@LinaPremaPol]

Thank you Travis, I love anything you post. I felt in love with your video, your voice, your power of being strong or calm and sweet depending on lessons.
Thank you so much for being here and sharing your excellent sessions.
Namaste from Italy

[@yolandarobledo9018]

Thank you ! ❤

[@Mrsanji4321]

Gracias Travis por esta linda y reconfortante meditacion 🙏🏼💚

[@doloresunderwood8108]

Namaste 🙏 ❤

[@SimonTransparently]

Gratitude for your service x

[@nataliamoritzyogawellness]

This was amazing! Thank you 🤍🧘🏼‍♀️

[@brandonramminger2362]

So good and calming.
Thank you

[@Pastinakensuppe]

thank you

[@thaismathieu7134]

I love this soft méditation 🧘🏽‍♀️

[@FionaKeane-w9v]

I love this ❤ thank you so much 🙏

[@archanaanjurochvani9116]

❤the crystal clear instructions

[@Mrsanji4321]

Tu voz me da tranquilidad inmediata, el tono el ritmo es maravillosamente sanador y relajante , como de un amigo , a la misma altura de ojos. No así el tono de Lauren , desgraciadamente su modo , es para mi muy pedagógico,como tratando de inculcar algo a la fuerza. . Tus meditaciones son más productivas, simplemente espléndidas.
Gracias 🙏🏼🙏🏼🙏🏼🙏🏼

[@IOSARBX]

Travis Eliot, great job on this video

[@dynakemala3086]

Thank you Travis❤

[@angelicajadehav4900]

Great Job, i Was Calm and still, i can se colour when meditation and i saw violet and white color floating around. ❤️

[@fer8095]

Thank you for this. Wonderful way to start the day!

[@carlynnerau]

❤Perfect on this rainy Sunday afternoon. 🙏✨

[@saminakhan3134]

beautiful ' relaxing meditation thank you very much Guruji ❤❤❤❤❤samina khan from pakistan

[@hansapatel6960]

Very relaxing and calm meditation. Thank yoy and god blesss. Om shanti

[@cristinam.1764]

I am calm and peaceful ❤

[@andrewhumblewarrior8613]

Awesome Short mindfulness meditation Travis 🧘‍♂️ ❤

[@IOSARBX]

Travis Eliot, Your videos always make me happy, so I subscribed!

[@maureenmiller655]

Perfectly calm and peaceful ☮️ ☺️

[@AcousticAdam473]

I needed that one today thanks Travis

[@jennifersankar1398]

Thanks ❤

[@lookslikefckinjoke]

Thank you for the practice, I feel really rested

[@salimanathoo1441]

Thankyou so much

[@MarciaVeneno1]

Tks🙏💛✨

[@lesleycraig8420]

Lovely❤

[@jeromegumayagay8744]

🙏🙏🙏

[@rebeccarohner7647]

10 Minutes like it was 1 second 4me…

[@christinehoule3212]

Thanks ❤️