How to Change Your Attitude to Change Your Life
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- Опубликовано: 5 ноя 2019
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In this video we explore how the process of cognitive re-framing can help us change our attitude, and thus our life.
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Find the transcript (and a gallery of the art work) here: academyofideas.com/2019/11/change-your-attitude-change-your-life/
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I saw in private
@@ilking467 YT was acting buggy on this upload, not sure why...That's strange.
God I love your work
Thank you!
Love you ❤️❤️❤️❤️❤️❤️❤️
Do yourself a favor. Watch this video twice, or three times. Really grasp the ideas. Just watching this once may ignite a few sparks, but you really should kindle the ideas through rewatching and meditating on these ideas for a few days, or weeks even. This way, you can really grasp the ideas as they were meant to be known.
Watch once to get a overview. Twice to get a understanding. And a third time to enjoy.
Definitely! Excellent advice.
The video and the following in the series are in fact guidance of most likely for 99.9% the most interesting, amazing life changing brain surgery you could dream of let alone do.
There simply is very little else in life that one could undertake voluntarily that will change one's life destiny for the better.
With such importance and consideration that such a task is guided with a series of short videos summarising the process if abundant focus and understanding is not strived for the chance of metamorphosis into greatness is very low.
It crosses my mind to research and look into the subject deeply.
However, my instict tells me that could get me tangled up and confused with too many varying methods and ideas.
AOI with their incredible insight and amazing ability to condense the wisdom of numerous psychological and philosophical geniuses I am confident will give me the tools to undertake it successfully.
Better yet do your own research on the ideas that he talks about in this video. Get your own understanding of the material, therefore giving yourself a better chance of internalizing the information.
When they highly educated write these books, they are difficult to understand by those of us who didn't graduate.
Second watching...
“If you don’t program yourself, life will program you!” -Les Brown
Life has programmed us and the depths of this can be massive , but never impossible to reverse
Step 1: Write out the answers to these questions: Who would you like to be? What do you value? What do you want out of life? This is the end goal.
Step 2: Is there anything about yourself or the world that absolutely precludes the possibility of this end? If none, then now you have a living option.
Step 3: Perform mental contrasting: write out how you see your life unfolding if you remain as you are now, in contrast to how your life will become if you move towards the ideal of your living option.
Step 4: Write out a brief life narrative in a way that frames the events of the past in such a way that by the end of the narrative, you are firmly planted on the path of your living option(Eg: if your past consisted of aimless drifting-reframe it and think about it as a positive experience that taught you importance of having goals and which lead you to your living option instead of thinking about it as wasted time)
Step 5: develop a journaling habit- challenge who you think you are and where you think you are going.
Sounds awfully similar to the self-authoring program by Jordan Peterson. It always struck me how AOI and JBP's work overlap, but this is just amusing.
Thanks for taking the time and effort to summarize it.
1. I'd like to be the Messiah. I value God's Kingdom. I want to become immortal.
2. Yes, there is a problem with the world. It's run by fools and demons. Martyrdom is the only way out.
3. My life is unfolding add to GoTimothy RUclips channel for all to see and learn.
4. I've been doing that with more than 10 years of RUclips videos.
5. although I thought I was the Messiah, after watching Noah's video, I realize when the ego dies we find out who we really are. We are all one with God and nature. There is no ugly or pretty, smart or stupid, Christian or atheist. these are the ideas of our self-image that was put on us by outside forces. If you're born in a Muslim country you're going to be a Muslim. If you're born in a Christian country you're going to be Christian. You are your environment. When your ego dies, you stop your environment from controlling Who You Are.
Know yourself ruclips.net/video/AslhbYVGOXU/видео.html
thank you
You rule! awesome. Im going to follow these. You broke it down to make my work easier. Thanks! lol
Step 6: just what I was willing to share, thank you!
I was in a dark place when I found your videos and they helped me become a better more complete person. Thank you so much
Salute to you for watching them and bettering yourself!
Good for your bro. What actions did you take to get out of your darkness?
Whenever I was at my lowest point this last year I was homeless and a girl I really liked broke up with me. With all the chaos in my life it caused me to have to introspect, and learn about the imbalances in my personality that I've had since I was a little kid. I listen to a lot Jordan Peterson as well, I learned to take responsibility for myself and my actions rather than getting angry with reality. That was the first step and then I learned it's okay to be alone. Next I started thinking back to when I was a kid, I always hung out with kids two or three grades ahead of me which at an early age I believe caused me to repress the disagreeable side into my shadow and to become overly nice and I was now letting people walk on me because it. Feeling I'd never be able to be complete unless I let that side of my personality show through, I began to care less what other's think and to be more self companionate, not just having compassion for others. I picked up boxing, I have my own apartment now. I never thought being in that situation that I would be so grateful for the turmoil but without being at rock bottom I never would have seen it necessary to go into my own mind.
@@draintheswampnews3656 rock on and keep rocking!
@@draintheswampnews3656 I recommend Dr Gabor Mate (if you haven't heard of him) and what he calls, "compassionate inquiry"
"A man's worth is no greater than the worth of his ambitions." - Marcus Aurelius
What if my ambitions are just vague grandiose dreams? What good is that?
@@ZahdShah No good at all you'll never reach your goals if you don't know what they even are. Try to get a specific thing you want to achieve. Like instead of your goal being "Too lose weight" make it "Lose 25 pounds in a year" give yourself a specific goal and a timeframe to achieve the goal. Also write out the steps you'll have to do to accomplish your admonitions
@@ZahdShah Pretty good as long as you're taking some action, just keep moving forward towards it.
@@ZahdShah”Atomic Habits” book is one of my favs
I do not agree, as with time a person can change and ambitions from non existent, can reach any height or form.
This is the side of RUclips, I truly enjoy.
This is the True Man’s World
@@mr.bruhmoment4732 please do not bring Jojo references to the comment section
"Perhaps we are an individual who has spent years drifting through life accomplishing little to be proud of entrapped in an attitude of apathy and despondency". Yes. Perhaps.
that's pretty accurate for me actually
Or perhaps we are an individual who keeps chasing goals that are deemed valuable in the eyes of the masses, but they never have any reflection or peace of mind. Either way, it seems, it's never good enough. Maybe question the critic?
@@WillemMartinot Yes this could be one of the causes. For some people though, it's rather a matter of anxiety and fear of failing that paralyzes them. Then apathy kicks in as a self defense mechanism for the mind.
Mayhaps we collect bees wax and coat our assholes. Mayhaps. Mayhaps.
Used to be me before I decided to get my shit together and wanted to get my God given desires
“We’re running out of paintings, brother.”
“Grab the drone, for we live in Canada.”
🤣 I love this channel and this comment. And now with the DJI Mavic Mini they can fly drones without hassles of registration (subject to following local flying laws still of course).
Sounds like a quote from the video haha
love this haha!
Jordan B Peterson has something called "The Self-Authoring Program" that is where you write out your past, present and future. It's more or less what was mentioned in this video and I cannot recommend it enough.
Being able to write my past allowed me to come to terms with it and move on. Nowadays, I no longer wish so badly that I can step back in time and redo it. In fact, I know that it's only because I went through my past, the troubles and trials that I am where I am today.
John Lelouch is there a free uploaded version of the book or a talk on RUclips ?
@@hsaengerp its Not a book, but a Programm. Selfauthoring.com i think
@@jonathanmurphy8147 Thank you so much
@Crisbideioz You wanted more than 2 likes, didn't you?
Now clean your room. ;)
1 second in and I'm already smarter than I was yesterday
that silence hits different on an Academy of Ideas video
Wow!
ShoushaJr I bet your aren’t expecting someone to reply to you but I will: Your ignorance is almost as large as your own ego. I bet you’re being an a-hole because that’s the only way you can make your sad, miserable life of watching FOX News and debating people on debate.org (or some other stupid thing) have any meaning. Don’t be such a close-minded jerk. You wouldn’t have the balls (probably because they are so tiny) to say that to Onfim (forgive me if I spelled your name wrong) on the street face-to-face. It’s people like you that make the world more sh*tty than it needs to be. Before you reply to someone else on the internet in a pathetic attempt to boost your ego, please use the 3-5 brain cells that you have and think if saying this is necessary or just plain mean. Also, I bet you didn’t even take your time to watch through the entire video. This “Hogwash” is a 1000 times better than any biased news show or tik tok video. Show the creators and producers of this channel some damn respect and appreciation for trying to make us viewers smarter and more prepared for life (they’re basically doing us a favor and it’s free!) Maybe if you watch this video, your attitude will change and you won’t be such a d*ck to people who are actually happy to have learned something new (but that doesn’t seem very likely). I hope this reply will drill some common sense into that thick skull of yours which is most definitely hollow.
Cheers,
Absurd Camus
Marc-André Morin yeah, I feel like I wasted 30 minutes of my life and I’ll never get those 30 minutes back which sucks😢
@@absurdcamus6026 Let an idiot be an idiot
-Napoleon Bonaparte
The moment I see a new Academy of Ideas video pop up I instantly click.
Thank you, Academy of Ideas.
*What I perceive is what I see*
There is no good or bad, those are projections of the mind.
We can choose to see the positive in everything.
There are Good and Evil, though.
That's what I heard about 9/11.
We must imagine Sisyphus happy. --Albery Camus.
i began journaling in the late 70s. started again recently. loving our NEWer understanding with Old beliefs Expanding. i do believe im such an Old Soul. lol. fun🤓☮️☯️❤️. Much Gratitude for this👍
Escape is impossible without direction. Mindfulness is not enough, it takes daily practice and time.
Something was said here that floored me and I had to stop for five minutes and think about it. Could it be that the purpose of my experience is redemption? To not waste my life like my other family members, stewing in regret and envy. To not walk through life, looking at other people with selfish ambivalence. To live with humility, and not pride. To look for wisdom and truth, and not greed. To find it impossible to live, while other people are suffering.
Step 1: Pause the video
Step 2: Get coffee
Step 3: Like the video
Step 4: Click play, and enjoy
Cheers ☕️
Correct depiction of the sad times we're living.
Persisting in this quest is still a challenge to me, I'm afraid deep down I yearn for possibility of drifting lazily trough life and being content.
Good thing anxiety keeps me from enjoying this kind of life, or else I would surely waste it. Thank you for bringing us this wisdom, you guys make the greatest channel that sums up the best humanity came up with, concerning living a human life.
Yes you are right, is so easy to lose your discipline and motivation and go quietly in the night.... Out of context question, is that avatar from dwarf fortress?
Kneorlan watch his video about passivity and how it’s detrimental to our mental health
We choose a lot more then we'd like to admit, its easier to blame the world then to admit that we made the wrong choice in being bitter. Its mental illness, its my fate, its... Admitting that we have this choice and realising how much choice we actually do have is very scary, but also the first step towards more agency in our lives.
I sincerily love the seconds of silence you put in the end of each video. Thanks for existing.
I am a simple young man, I see Academic of Ideas new upload, I like it even before listening.
I like the addition of live action footage. Very tasteful selections set at the right moments for reinforcing your points, also, nice pacing (not too busy or distracting). Thank you, as well, for the topic🙂🌞.
This is the only RUclips channel I push the like button to all works without hesitation Thanks for your generous contribution.
Our attitudes highly impact our life!
"...and these wasted years, could be interpreted as setting the stage for redemption."
these videos are pure gold, but you have to stay focused through out the time. The reward is really valuable afterwards.
Gonna rewatch and try these exercises.
One of many people who started watching these vids in a dark place and am well on my way to fulfilling my living idea.
Like always, your content is a glass of water in the middle of a desert, pleasing our thirsty souls!
Brilliant video!
Long story short, we can give whatever meaning we wish to our life. We can create any reality we can imagine. We already have all the answers within ourselves. The trick is to be willing, patient and determined to do so. ❤️
Great work!
Oana Alexandra yes yes yes!!! 🙏🏼💯🌈☯️💫🎶🤪🌎🔥✌🏼😇😘🍀
I could explain in great detail why I found this and your other videos just in time but I have a tendency to digress so I'll try to make it short. In a nutshell I'm at a significant turning point and you, my friend, have helped me steer towards the best version of myself. Thank you very much and I hope the best for you and anyone reading this.
First I tell my self what kind of person I want to be,
then I must do what I have to do.
I must build up my life action by action,
and be content if each action achieves its goal as far as possible--
and nothing can keep this from happening.
Concentrate on what I have to do right now-- at this very moment.
Fix my eyes on it.
It is during our darkest moment that we must focus to see the light.
Remind my self that my task is to be a good human being.
Remind my self what nature demands of me.
Then do it, without hesitation, and speak the truth as I see it.
But with kindness.
With humility.
Without hypocrisy.
What we see here is nothing more than a motivated idiot
Me :(
First two seconds of the video:
Me: :)
basically, all we need is someone to consolidate that whatever we are doing is right.
@The Flaneur lol , sad and i stand up
I am very excited for these upcoming videos. Currently on the path to change who I am into the person I wish to be. Thank you for all you do.
"What you think, you become" - Buddha
I recommend everyone read "Man's Search For Himself" by Rollo May. Incredible book.
What does it talk about ?
@@prickyguy2353 it talks about a kangaroo living without its family meeting a koala who found its lost brother......😋😂
skander ben achour it talks about loneliness, anxiety, boredom, and how to view life in an “age of anxiety”.
This was written in the 50s but it could have been written yesterday for how relevant it still is. It touches on living authentically through self-discovery, freedom, love, etc.
The “laid back” and calm demeanor in which Dr. Rollo May wrote this book keeps me turning the pages, unable to put the book down. I’m not even done with it but I’ve seen myself, my family, and other loved ones in these pages. Like I said, it’s an incredible book.
Title reminds me of mans search for meaning
Rob Vel yeah, funny thing is they're unrelated
Thank u man. Your videos about creativity made me feel as my creative journey was valuable, even though I liked doing it, I thought of it as nothing more than a means of reaching mastery to escape my life with wealth. But your videos helped me on the path towards self-reliaztion and I´ve made creativity a duty which my personality has always wished to fufill. In fufilling the trait of openess, it also flourished it´s opposing values and I´ve realized my paradoxical nature.
A wise teacher once told me "Don't write it out or you'll only remember that you've got it written down somewhere"
Awesome video! I did exactly this a month and half ago. It was nothing short of a spiritual awakening and it is amazing to no longer be slave to my emotions and my mental setbacks due to my past. It's truly an amazing feeling
Which part?
I don’t remember who said it, but I heard Tony Robbins quote it, “A life worth living is a life worth recording.”
I truly believe you’re videos will bring amazing individuals into the world.
I absolutely love the artwork in your videos.
This channel is helping me to change my life and to view myself in a different perspective. It's helping me to feel like I have options that I can take advantage of whereas before I felt like I was going nowhere.
So much of wisdom in such a short video. Worth listening many more times. It has potential to transform one's life.
Finally !! I had been waiting for so long
This is very true, rehab and a half way house gave me the time to journal and much more and the shift in mind was more amazing then words can express, I had threw it all away 3 months after for years of what has felt like suffering everyday, the tough part is relearning everything you already know and not feeling like an idiot for it, it's quite the journey, going through it not around it though.
Consistently excellent...The material here should be mandatory for our increasingly insipid culture.
This channel is impressive. It deserves my money and appreciation.
This video has quite a few tips for getting ahead in life I had never really considered until now, as well as the requisite public domain artwork and quotes from interesting books I would likewise never have discovered without this channel. Thanks for making this video and sharing it!
I've been stuck in an awkwardly stangnant continuous period of my life which I have had the toughest time escaping from, "After X I'll surely be able to commit to Y" and other variant plausible excuses of this manner. I am typically quick to constantly steer the blame onto a third party which I believe has been a detriment to both myself and said third party. Such turbulent times have coerced me into looking deep into myself and ascertain the variables to which have forged my current situation and this great video has been the lighthouse that shines blindingly into my soul not as an act of malice but generosity. I shall take hold of the life I have been given as I enter into adulthood. Thank you.
lit
You sound smarter than I was when I was entering into adulthood.
You have a beautiful writing style :)
AoI, I fuckin love you my man. Thanks for making both the highest quality & most meaningful content I've found on the internet. The world needs more of both.
I really appreciate this channel! Thank you!
Just when I was wondering when the next video was going to drop, you guys rock.
This is the best channel on RUclips.
This transistion between the videos and the paintings is a good surprise
Thank you Academy of Ideas, you have helped me so much!
Currently being crushed by my bad habits. No matter how hard I try, change seems just out of reach, opportunities being abused.
One Typical Latino Relax
Attitude is hard to modify
Worthy things are not easy.
what you say is reflective of your attitude, so, ironically, perhaps therein lies why you see such a thing to be difficult
I am lucky-I go outside for a walk or ski to sort myself out. Nature speaks volumes and nutures gently. 🙋🏼♀️🏔🌟
This channel makes the world a better place.
I think I almost watch these more for the art than the philosophy now.
Thank you. Please continue.
This channel is the best thing going!🗡️ appreciate you guys 🗡️
Beautifully articulated!
Woah, they changed their symbol
Dude your vids are amazing. Keep up the good work. Keep Spreading positive vibes!
Thank you for such great content.
Your channel is awesome! Thank you.
The “Gods” are within us
Did the Devil tell you that?? Must be Mormon....
D Clayton There is no Devil. Wake up
@@D.Will.C. why did you get offended ?
Nn
@@astroguardian11 there is a devil, it’s the shadow that lurks within all of us
Yet another amazing video and content... I have one problem though, for the past year and a half, I listen to videos like this, really appreciate this channel in particular. But... nothing seems to change, I am very aware to my emotional or mental state, and the choices I make, but I feel like I’m stuck, no motivation to move to action mode, seems like it’s almost impossible, when you have such a strong feeling that something is wrong in the way you live.
@connection lost I pursued what was meaningful to me as a child. I dedicated my life, my education, and everything I had to it. I gave my all. The hard work did not pay off. Now I have nothing to fall back on, and am basically waiting to die. There is nothing to go back to get, and no way of "re-framing" any of it.
You must discover your bliss and find your peak experience, then you will be able to move forward because your soul itself will be ignited to overcome the stagnation and the obstacles in your way.
Just yesterday I was wondering where the next video was. Always a pleasant surprise.
I don't know about improvement, but journalling got me through a dark period, still gets me through days where needed, and asks of more of myself each day. My situation stays the same, but I am in a far better mental state than before.
when i subscribe to this channel and start listening these beutiful videos, i am not the same when i was before
I really needed to see this.
Awesome video, this is life changing material. Thank you so much!
thank u.. your videos are love
As always , amazing
thank you so much for this
this is an excellent video thank you very much
It s a brilliant video, as always.
Man the timing on your videos is actually next level. What are the odds that today I took out my old journal and wrote one page about how I wanted to start using it again, and here you are again, like 4th vid in a row with perfect timing 👌
Great video as always
this was really helpful
Great stuff!!
Ayyee AoI changed their channel emblem , I liked the old one a lot better , but I have been waiting this video for a bit thank you
Your videos are golden
Would recommend Jordan Peterson's self authoring program for anyone who might not be sure where to start with the practices mentioned in this video. Great video as always AoI!
Amazing. Best chanel on youtube
Thanks!
Thank you 👏🏽👏🏽👏🏽
You have no idea how much I needed this video. Shoutout to everyone in the struggle. Much love.
Thank you
great video. reminds me of jbp's self authoring
Thank you.
This channels has, for the past 4 to 5 months, helped me immensly. I not only support this channel through the patreon, but I spread it around any opportunity I get. I really think this is, at least for me, not a simple youtube channel, but the single most impressive and comprehensive compendium of Psychological and Philosophical insights on the internet.
7:22 Hearing this in that familiar calm, informative voice makes me smile.
Maybe I am wrong but it sounds that the speaker is talking in a lower voice than normally. I actually loved the way he used to talk in older videos. More vitality and expression. Otherwise, great video.
Thanks.
I can see you GLOWING CIA
It's incredible to bear witness to synchronicity. I was just listening to scarfaces "The Diary" and was thinking how progressive it was for him to format the diary that way. On another rap related note, it'd be interesting to hear your thoughts on Black Thought's keynote speech. He goes over very similar topics that you go through in your videos, especially on patterns and reinvention.