Easy Vegan Meals On The Go // High Protein & Delicious
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- Опубликовано: 12 июн 2024
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0:00 Intro
0:55 How To Make A Vegan Breakfast Wrap
3:39 Greek Chickpea & Tzatziki Pita
4:11 How To Make Vegan Tzatziki
5:25 Vegan Bean & Rice Burrito
Recipes
Breakfast Wrap
1/2 block of extra firm tofu, crumbled
1/2 block of soft tofu, crumbled
1/4 onion, chopped
1 bell pepper, chopped
2-3 mushrooms, chopped
3-4 strips of vegan bacon or sausage
1 tsp onion powder
1/3 tsp turmeric powder
1/2 tsp black pepper
pinch of salt or optional: add 1/3 tsp kala namak (black salt) for eggy flavour
Directions:
1. Sauté together chopped onions, bell pepper, sliced mushrooms, and vegan bacon
2. Crumble a 1/2 block of firm tofu into a mixing bowl with 1/2 block of soft tofu.
3. Mix in onion powder, turmeric, salt, pepper to the tofu and mix together well.
4. Add tofu mixture to frying pan with veggies. Sautee for a few minutes.
5. Add tofu and veg mixture to a wrap, or have on it's own with some vegan cheese, maybe some ketchup or whatever you like.
Greek Chickpea Pita With Tzatziki
1 can chickpeas, drained and rinsed
1 tsp cumin
1 tsp coriander
1 tsp smoked paprika
Pinch salt and pepper
tzatziki sauce
1/2 cup dairy free yogurt
juice of 1/2 a lemon
1 clove of garlic
1/4 cup cashews (soaked and drained)
2 tbsp dried (or fresh) dill
1/4 cucumber peeled and cubed
pinch of salt
additional fresh veggies for wrap:
Sliced cherry tomatoes
Chopped spinach
Thinly sliced and chopped red onion
Olives, chopped
pita bread (cut in half opened)
Directions:
1. Saute chickpeas in small frying pan with spices.
2. Make tzatziki sauce by blending together yogurt, lemon juice, garlic and soaked cashews. When its smooth in consistency, add mixture to a bowl.
3. Add dill, cucumber, and salt to blended yogurt sauce and mix together. Set aside.
4. Chop additional fresh veggies for the wrap and place in a small bowl along with the chickpeas.
5. Add chickpea mixture to a wrap or pita (cut in half) and add sauce on top. Enjoy!
Bean & Rice Burrito
Beans:
1/4 onion, chopped
1 clove garlic, chopped
1 tsp cumin
1 tsp chili powder
1 can black beans, drained and rinsed
Pinch salt and pepper
Rice:
1/4 onion chopped
1 clove garlic
1 tsp cumin
1 tsp coriander
1/2 cup rice
1/2 can of 14oz diced tomatoes
2/3 cup veggie broth
additional ingredients:
Hot sauce
Sliced avocado
Lettuce, chopped
Cilantro, chopped
Directions:
1. To make the beans, saute garlic and onion together in a frying pan. When soft, add spices and beans and sauté till everything is hot and heated through. Put aside.
2. to make rice, sauté in a small pot onion and garlic and when soft, add spices, rice, diced tomatoes and veggies broth. Stir well and bring to a boil. Cook until rice is soft. Keep and eye on the rice and add more liquid if you need too.
3. Place beans and rice in a wrap and add any additional ingredients, wrap and enjoy!
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#veganrecipes #cooking #mealprep 
Развлечения
Loved the intro PLUS your cat slinking across the cupboards in the background was Hilarious!!!
Thank you! She wanted some air time I guess lol
🤣🤣🤣🤣🤣🤣🤣I was thinking ok now I don’t feel bad cause I have on that does that too.
GO VEGAN AND NO BODY GETS HURT !! Stay healthy !
Derek I genuinely love and appreciate these recipe videos and ideas. Especially as someone who can eat the same thing over and over. 😅 Appreciate all your time and sharing!
Just a quick stop in the comments to thank you for all the amazing content you produce. I love every single one of them and you seem like a very sweet soul. Keep doing it!
Wow, thank you!
You should grate the cucumber for the tzatziki sauce. It will improve the texture and flavor. This all looks great.
LOL, that intro is so me! I get 30 minutes for lunch and have to race home in 10 minutes to walk my dog, quickly, walk him, and then race back to work.
Derek!! We appreciate you so much!! Thank you for all the efforts you put in! We may not always show it but, am I grateful!
Great video!! Will definitely be trying these out. Also if you place your ingredients into the center of the tortilla, it makes it 10 times easier to wrap. Also no food will get on your fingers as much 😊
Wow is all I can say! ❤ The amount of craftsmanship in the editing of your videos lately are insane! Great job! Also yes that mic is much better!
wow the sound is really so much better! amazing improvement
Awesome! thank you!
Very funny skit at the beginning and end of the video!😂. Seamless transition from messy bowl to burrito, too! And, the burritos and pita all look super delicious!
Derek I appreciate all the work you put into these videos!!
this is exactly what i needed for exam meal prep, making this tonight now!!! also SUBSCRIBED for those delish meals wow
Derek, awesome video! I am returning to the office soon and will need to start doing more meals like this, especially excited about the chickpea wrap! I didn’t have a problem with the sound before but the new mic is great. Thanks for all you do!
The black salt, kala namak, is a game changer for anything meant to be a mock egg. Totally worth the price, but I usually find it cheaper at an Asian grocer. 🌱✌
I tried it for the first time recently and I couldn't stand it :/ I was kinda grossed out by it. I ended up washing it off my tofu lol
Love your videos Derek. Not just the informative content but the entertainment value. Thanks for your efforts! 😊
Love the breakfast wrap, tried it today, amazing! Appreciate all the content, thanks :)
To make Spanish rice I add a packet of taco seasoning in the rice cooker and it turns out fantastic
Thankyou, Derek, for continuing to inspire with recipes. You do a great job.
Thank you so much for these detailed recipes! Great inspo ❤
These wraps look absolutely delicious!!
Going to school on Tuesday, I am definitely gonna try one of these recipe to take with me. Thanks for the amazing ideas! :) Great video, I enjoyed it a lot.
i am SOOO glad this video got recommended to me, absolutely love it and i cannot wait to try any of them!!! 💖
Love the intro with the road rage, faux crash then cut to the kitty marching across the top - so much creativity and action in just 25 seconds!!
Great video. So many possibilities to use in so many ways, with or without the wrap. You have such great ideas.
Had to watch that intro a couple of times!🤣 Love the chopping, editing, and the new mic! These to-go meals are epic brotha! Thanks for always delivering such healthy and tasty meals brotha!🔥🙏🏽🌱🤤
All of these looked delicious!
They all look amazing! But you’re not fooling anyone…we all know Canadians don’t honk in traffic 😂💗
Loved these! When I have to take “food to go” I usually wrap up your tofu “egg” salad. These will make a nice change! Thanks for posting these delicious recipes. 🇨🇦
The mic is great :D It's my Sunday morning routine to eat breakfast and watch your video. Thank you for being you
Everything looks great! I’m gonna try the Pita, thank you!
Thanks Derek!!
I love your new ideas on vegan raps ! They look so delicious
I never thought your audio was bad but it's definitely super crisp now!! Love these wraps🙏🌯
Awesome! thank you for the feedback.
🥳Thank You for sharing👏🏾 I just meal prepped this recipe and it's yummy😋
made all of these and they were delicious!!
Wow, I just made the Greek chickpea pitas. They were SOOOO GOOD! That Tzatziki sauce was to die for. I am going to be making these again and again. Thank you!!!
Loved the intro 😹
These all look great, especially the pita - I am definitely going to try it 👍
This is so helpful. I often eat lunch in my car in between client visits. Lol Thank you. A wonderful video as always. 💚🌱
Thank you for the enlightening content. Can't wait for the next one!
Freaking hilarious in your beginning of your vedio! I love these kind of videos! I always need help when I go out to a restaurant or on vacation with my wife!! Love you’re videos
Derek ! You’re my hero!!
Perfect! So needed!
awesome looking wraps!! so helpful to make for my son during his crazy sports schedule!
These look FIRE!!! 🔥🔥🔥
Appreciate the knowledge and passion! Let’s go!!!
Looks great Derek! I will definitely make these🤩🤩
You food is always so bomb!! 😋 I appreciate your channel! 🙏❤️✌️
I really enjoyed your take on "handhelds" today. Great recipes! Thank you for another winner 🎉
High Protein High Nutrition
High Flavor
Your 2 ebooks are great
Best way I've found to prep cucumber for taziki is to grate it. That helps it blend better in the sauce.
Great, Derek!❤
Sounds great brother! Keep up the great work!
Even the windshield cracked as you crashed! D:
Love your recipes ……..way to go👏🏼🤩
Love these recipes!!
Thank you!❤
OMG... That pita looks SO damn good. Definitely going to have to try that. Well, they all looked great actually! Haha, thank you good sir!!
Loved all of this! Thank you!!!!! (Ps- the new microphone sounds really good!!!)
Thank you! 🙏
Thank you for the on the road eats. I’m an on the road OTA and travel from patient to patient. It is really hard to eat nutritious meals due to the amount of driving during my day.
onya Derek! love your work x
I need to try these
derek's recipe ideas are great but i would use a tiny bit of oil to keep things from getting dry and to add a little flavor and to promote crispiness and golden brown deliciousness.
Hi Derek! I've been watching you for years! Keep em Rollin... Wondering if you've ever done a savoury oats dish? I want to do oats in the morning but I usually crave savory over sweet in the am.
You're a cool guy, with great meals, Derek!
We are also vegan trying to find good recipes we will try your meals! Thanks for making it easy to try😀🙏
I'm looking forward to seeing you guys at rhe Vegan Campout in July in the UK!
The intro had me cracking up. These burritos look really good. The pita did it for me though. Great job!!
Thank you!
These look so good! Really trying to save some money so this is helpful, thank you!
Great ideas!
They all look so good. Not sure what to try first.
Love your videos
You are hilarious….love the beginning!!
I need to rush out for more tortillas!! These look so good
Man these all look fantastic!!
I am in such a lunch food slump....can't wait to try these!
Loved the intro❣
Thanks man!
Love your demonstration of eating while driving! 😂 These look delish!
Great ideas Derek, new mic is great😊 pete
Thank you so much
The recipes look so delicious.i will definitely give these a try.
& I love your Ninja cat 💛💙😅
✨ I would love to see some recipes with mushrooms.
Sound's great! Wrap looks delicious, gotta try it😎🥰
🙏🙏
You gotta collab with Derek Sarno! That would be a sick Derek duo ❤
Tasty and convenient meals. I dont make your recipes but these look good!
Great meal ideas😋
Thank you!
Anyone else thoroughly distracted by the cat in the background? Lol. Great recipes and a very funny intro.
Yeah ollie was being funny, she rarely goes on top of the cupboards!
Man these look delicious! ❤
Suggestion substitute Anna to for turmeric. It adds the yellow without a flavor. You will need to add an oil to activate it. But it does create a really nice yellow. Maybe brown a little oil with it in there to get the yellow color and add the tinted oil for the coloring.
These are great! Tortas might be a nice addition.
mic quality is superb
Awesome, thank you for the feedback
The mic sounds great!
And no way I prepped that same breakfast wrap (except i had it on a lavash) last night bc I was leaving early for a hike.
Must try that Greek inspired pita for sure. Heck yeah
Yum...and so doable...
Amazing
That cheese sounds way healthier actually. Appreciate you for showing all the recipes as sometimes I get in a 'what to cook rut?', and I've been vegan for many years
Great recipes. Saved. 😊
I never noticed anything wrong with the sound but you sound great in this one to me
awesome! 😊
I love your channel
Your burrito wrapping skills are much better!
Love these, esp the greek pita! I’m stuck in a rut with celery, carrots and a tub of hummus plus an apple when I sit in a parking lot between stops. Boring! I make a mean bean salad and thinking I need to throw that in a wrap with some fresh vegs, too. 🤔 Never noticed a mic issue, but you sound great today!
The intro 😂😂😂 I can imagine you and crystal cracking up behind the scenes
Oh yeah we were laughing, you can hear her crack up in the clips lol
For Mexican rice, you want to use long grain rice, preferably Jasmine. You also want to use two cups of water to every one cup of rice. You also need to toast the rice until golden in oil (1 tbs per cup if trying to be on the healthier side). Also, we use a small can of tomato sauce not diced tomato (you can blend tomato's if you want to be super authentic), and we usually season it with Tomato Chicken Knor. You can also add a Goya Sazon packet if you want.
Oh that intro 😍😍😍😍😍