Tai Chi Lesson: Better Kicks and Better Balance

Are Tai Chi kicks difficult for you? How can we improve our balance? In this clip, Dianne walks you through a few tips and drills to improve your kicks and your overall balance!
(Clip from Tai Chi Live #36)
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[@pbziegler]

Very helpful. I feel very steady with my kicks after watching and doing this video practice.

[@OpentheDoortoTaiChi]

Yay! So glad you are working on your balance and seeing improvement.

[@JP-tq7ni]

Me too. Thanks