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How long have you done Tai chi? I've just started and am having issues with my foot position suggestions ?

This is not 108 - thats beijin short form

Thank you! Felt nerves calming and qi flowing. Perfect friday cool down after a busy week.

Thanks for the excellent advice! Going to practice it in the 24 form this AM

My favourite flow yet! Thank you Dianne I am really enjoying your teaching.

Great videos. I like that you demonstrate the moves at a level that is approachable for people who have pain issues or weakness, unlike some videos where the squats are deep and the kicks are high. I also like that you show how to do the moves in a small space so I can do them in my home. I also like your explanation of the breathing pattern, I always found that confusing in the past. Thanks so much.

The worst demo I've seen on youtube.

Thank you 🙏

I learn something with every video of yours that I watch. Thank you.

finally found this!

I am 83 and started doing Tai Chi in my early 30's . Listen to this lady she knows what she is doing. Tai Chi is a life long learning process. Every week I try to do a little better, improve and correct any mistakes no matter how small. When you get old and can still move and do things you will be thankful you spent the time and put out the effort.

☯️Good stuff‼️

No teacher in their right mind would teach brush knee push step, then immediately try to incorporate that movement into walking! You teach the form! They master the form! As you've also - separately - taught stepping, while they're working on mastering that and a few other basics they will learn how to walk and do that move at the same time naturally!!! And look at the arch in the teacher's spine!!! She has never practiced the stances in the style or she would know how to lengthen and straighten her spine, her style has no power!!! There is no "working on rotation power" in tai chi, the power comes from practicing the stances and using your skeletal structure from the ground! The twisting of you fascia, tendons and bones with proper stances and forms is where the real power in tai chi comes from! My master laughed at me when I thought - like she does - that there is power in that blocky, locked up looking twist she uses to put 'power' into brush knee...she has what is called: "flower fist and brocade leg"

I do some excercises of Tai chi seated since years, e. g. Hold the ball.

I've done the 30 days of Tai Chi, plus a slew of the other videos. I've done a year of tai chi at the seniors center - and today I finally mastered how to turn the left foot when going from left ward off to right ward off so that I'm not off balance. Love this. :-) Thank you.

🥇Thanks!

Do you teach the Yang 108 tai chi long form part two and part three?

Some of this is emphasised in the CST version of wing chun. Are you familiar with that?

It is typical for modern day humans to justify and explain pre-scientific ideas about health by using the language of modern science. But all too often what sounds logical to the listener who yearns to believe in something is in fact over- interpretation at best and gobbledygook at worst. Example: "The more oxygen uptake that you can achieve, the healthier all of your cells are going to be." Really? Please please provide evidence. Science is not based on what sounds plausible. It's based on what IS probable as determined by experimentation.

Perfect. Thank you.

5/30/24 Viewing and workout; loved it!

5/29/24 Viewing and workout; loved it!

5/28/24 Viewing and workout; loved it!

5/27/24 Viewing and workout; loved it!

❤

Great tips and explanation! Thanks so much!

Thank you lots of great awarenesses for me

14:15 start form movement... Really excellent video

5/`9/24 Viewing and workout; loved it!

Seeing the actions reflected in the mirror is very useful. Unfortunately the all black clothing looses detail and makes some movements difficult to replicate. I can see the hands but not the precise arm movements.

👍👍

Thanks for making these videos . If I were in your area I would pay for lessons in person.

Just finished the 30days of Tai Chi. Measurable improvements in balance and stress levels. Very impressed. Now moving onto the Learn 40 form :-)

I think this discussion of the convergence of roundedness, openness, and rotation is excellent and so important. But why use the word "Stiff" in the title? It certainly got my attention because I assumed you'd be talking about maintaining motion (i.e. avoiding rigidity) and the importance of fluid transitions. One CAN be rounded and still stiff.

You are amazing Diane! Thank you so much!

Which one is right repulse the monkey and which one is left?

Starting with Tai Chi again after a longer pause, these tutorials are a great help. Actually the most comprehensive i found on youtube.

Thank you for your videos! You have done something unbelieveably remarkable by posting them. I hope people find them like I did. I feel stronger. My mind is clear and calm. Guided meditation keeps failing to reduce my stress and anxiety, but a tai chi lesson helps every time. I am so thankful I found my way back to tai chi after so many years, this time to really understand how it heals.

Dianne - this lesson is an ‘eye-opener’! Focusing on the dantian simplifies the movements of the rest of the body, which can be so confusing for us newbies. Gold dust - thank you!

How many parts to the 40 form?

OK 👍

2/11/24 Viewing and workout; loved it! I'M BACK!!!

2/1/24 Viewing and workout; loved it! I'M BACK!!!

🙌🌟🙌🌟🙌🌟 Omg! Thank you. I’ve been searching for this form for a decade!!!! ❤ Back in the early nineties I attended the greatest school on earth 🙌 I.P. S.B. in Culver City LA. We began each day with this form as it is the foundation of our bodywork practice. I’ve missed doing it and now I have been reunited ❤❤❤❤❤❤ Thank you 🙏🏻 Whatta treasure! 🐸

Ok. This is some good stuff for a beginner!!! Subscribed.

Looks good. Wishing you all the best. I'm in an advanced class for "The 8 forms of Tai Chi" at my local Senior center. WE all "just do it" while looking in the mirror to "fine tune" ourselves.I tell everyone: "I just go for the "CHI" !

This is an awesome video that you have opened not only the door, but also opening the minds to all who already practice these incredible movements that affect our entire bodies with positivity and a feel good experience to maintain and improve our health. Thanks to you for going above and beyond the scope of exercise….❤️

This is my one of my favorite videos, it really helps with the application of the different principles.

Looking Good!