Pan Fried Fish

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Ingredients:
Oil 4tb.sp
chopped garlic 2tb.sp
Zukini 1 jardinar / Slant cut
Carrot 1 jardinar / slant cut
capsicum 1 jardinar / slant cut
salt as required
oregano 1t.sp
thyme 1t.sp
fish 550gm
parsley chopped 2tb.sp
lemon/vinegar 1tb.sp
Butter 1tb.sp
Method:
Pat dry the fish first, than marinate it for 15-20 minutes, meanwhile blanch zukini and carrots, than heat 1tb.sp oil in a pan and fry the fish on medium flame and heat butter in a different pan add vegetables , salt and black papper and saute it on high flame and it ready to enjoy the dish.

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