Incredible benefits of sauna use - Jillian Michaels
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- Опубликовано: 30 июн 2024
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Sauna use / deliberate heat exposure have wide ranging benefits from:
Longevity and cellular integrity via the benefits of heat shock proteins
Detoxification of Heavy Metals
Improved Cardiovascular Health
Enhanced Mood
I outline the suggested temperatures, time frames, infra red vs traditional sauna and more!
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“Jillian Michaels workout”
boost metabolism
deliberate heat exposure
fat burning fitness
detox heavy metals through sauna use
"burn belly fat"
cardiovascular health benefits from sauna 
Хобби
Coming from north of Sweden, near Finland, I have been taking sauna since I was a Child. I totaly understand "not for children", we had to adept to the heat. I love sauna, hearing you speak I connect this to my parents. Mom was 89 when she got a heartattack NEVER before ate medicin. Dad 87 got his heartattack, NEVER ate medicin.
AND when you talk , I started thinking about the fact I don't do sauna anymore and my body has inflammation, arthritis and pain..... Maybe something I should think more about.
THANK YOU for inspiring!!!! 😊
Sauna is great !! Helps to relax feel clean nd helps to sleep like a baby 💃🏻👌
Heat shock proteins are awesome little enzymes. What they do is actually incredible and have also been implicated in preventing cancers and all kinds of stuff! I really enjoyed this even though I’ve never set foot in a sauna - but I always enjoy anything from you, Jillian!
Me literally steaming when I get out of my hellfire temperature bath: AWW YEAA.
(I know they're probably not the same 😅)
Sauna helps me sleep 😊
Jill never let’s ya down 👍🏾💪🏾
An Infared sauna gives some of the same benefits as a regular sauna without the excessive sweating. It heats you up without heating the air around you up
Love this advice. What kind of dog do you have, sounds like a big ol boy!
I love to use the sauna for my cool down... I stretch, and slow down my breathing... not sure if this is right but it feels great!
Hey Jillian so nice to see you hope you and your wife had a awesome New Years Eve and Day now I must say you did your job and you did it well and I learned so much from the many thing you talked about thanks again Jillian now with that peace ☮️ love ❤️ happiness to you Jillian and your wife and I’ll see you on the next Jillian Michaels positive video also may all your dreams come true in the new year 2023 peace ☮️ out ✌️
Thanks for the deeper insight into these amazing benefits. 😊
It's funny as I just watched your cold exposure video! Could you please make a video about the ice hacks for weight loss? There are so many about some Alpine supplements you can drink with ice water? I don't want to try it as I don't feel it is safe, but is there any truth to it?
Do you put anything to cover your head?
The dog disagrees on the infrared lights 😂
Can a hot bath substitute for a sauna? I know a hot bath would waste water, but maybe you don't have to fill the tub too full 🙂. I always enjoy your videos Jillian!
I think with epsom salt it would be medicinal but you have to fill up the tub all the way up so it reaches your chest and your body is submerged underneath fully and close the door to allow the room to steam/ stay warm during the bath..
Yay! Jillian 🙌🏼
mine is 220.
Dya know I would be interested in what work you have done Jillian?
You look amazing and the only way I know you’ve had tweaks as that I am now hitting early 40s and nature is cruel! Each day I notice another “flaw” and see myself aging.
Someone who is into putting such goodness into their bodies confuses me as to why you would inject your face etc. but seriously it Interests me on your opinions regarding Botox fillers etc.
Never say never but I just feel I’d like to age naturally & am a bit freaked that this is not the norm
Much love❤