Does the Perfect Training Program Exist?

#strength #training #gym
The Perfect Training Plan! These are the five elements to a perfect training program.
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Thank you for watching this video. We love the people and projects we’re working on, and sharing our experiences online is an exciting bonus layer to our whole journey.
About Me!
Levi Jaeckel is the Founder of Perform24, a specialized performance training facility in Tampa, FL. Perform24 is the offseason home to many professional athletes, and is the primary training location for dozens of local adults (aka Lifestyle Athletes). Our mission is to use the 1 hour of training inside the gym as a catalyst to drive success in the other 23 hours of your day outside our walls.
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Physical | Personal | Professional | Psychological | Purpose

[@johnbeverungen6570]

Really enjoyed the video, thanks. As you said, this was a nice macro view. I'm 57, and been working out for 20+ years. Finding I can't keep making progress or gains, but just trying to maintain my strength and fitness as I get older.

[@Levi.Jaeckel]

Man, you could probably add a few points this list, you’ve got a lifetime of training experience. Progress and “gains,” are all relative to stage of life. If you’re sticking with it you are definitely ahead of the game.