15 Min Evening Yoga to Unwind & Relax 🔹 Gentle Bedtime Yoga Practice
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- Опубликовано: 21 авг 2024
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This is a gentle evening yoga practice to help you wind down and relax. For 15 minutes, we do gentle movements and stretches to de-stress and get ready for sleep. All poses are done seated and supine. We end with 2 minutes or so of open-ended Savasana (stay as long as you like) with soft background music.
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Welcome to the official RUclips Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
📆 Schedule: NEW Yoga Videos on THURSDAYS 8am CST (starting January 2021)
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Music:
Quiet Nights by Nate Blaze
RUclips Audio Library
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#YogaUpload #MarisAylward #EveningYoga #BedtimeYoga #YogaforSleep
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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NEW! Yoga Upload Merchandise: Check out the new yoga apparel, tote bag, and more!
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This is a gentle evening yoga practice to help you wind down and relax. For 15 minutes, we do gentle movements and stretches to de-stress and get ready for sleep. All poses are done seated and supine. We end with 2 minutes or so of open-ended Savasana (stay as long as you like) with soft background music.
Thanks Gurl!! Love You! ❤️💖😍💖❤️❤️💓💜💜💜❤️
I enjoyed the video. I have been doing detox enemas, detox pilates, detox yoga since 1995 when I was 13 years old for: benefits, detoxing, fitness, health, wellness.
Wonderful, relaxing practice. Thank you. 🙏🏾
Lovely practice, very relaxing!👍🙏
❤❤❤
perfect video🤗
This was wonderful. Thank you!
Glad you enjoyed it!
Great, super short relaxation flow for after work. Thank you Maris
You're welcome, Corinne!
Not sure if you've seen my announcement about my new membership site YOGA UPLOAD PLUS yogauploadplus.com/ I would love to hear some feedback from you. You can try it out for free! Let me know if you have any questions. :) - Maris
Great way to prepare for sleep. Love your bedtime yoga routines. Thank you ! 🦋
You're so welcome!
I enjoyed this very much. Simple and relaxing
Thanks for trying it out!
Awesome Video! Thank you! 💜
Glad you liked it!
Is this safe for pregnancy? X
❤👍👍👍👍👌👌🙏🙏