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Dumbbell Back Workout At Home - (Light Weight = BIG GAINS!!)
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- Опубликовано: 1 апр 2020
- Ready for a back workout that tears up your back and you only need dumbbells?
No joke some of the angles I didn't even get to film because my back was so blown up. Don't let anyone tell you that you can't make progress only doing at home workouts with minimal weight. I guarantee if you crank up the intensity through slowing the movement, partial reps and complete pauses then you can make even the lightest weight tear up those muscle fibers.
Let me know what video you want next! Get after it...
IG: ryanhumiston
Song: No Matter How Hard We Try - Moon
I don't understand how this guy can talk so much on camera and make it not boring, props
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@@sillendxlb8404 Yeah. I'm totally a bot
because you are attracted to him that's what
Ryan, I am 59 years old. 4 years ago I was in very rough shape mentally and physically. I started working out on my own and developed some sort of a better body and mind. I started watching your videos a bit ago and find them incredibly helpful. You’re explanation is simple. Believe me, go look at your competition. Thank you very much for keeping me fit.
Fire 🔥 sir. I hope you are still crushing it
All your videos have been helpful, but this “‘Rona” series have been the most helpful of all.
J G Short for Corona.
M Nubs
Corona is short for Coronavirus
i disagree, they are very nice while we have to work out at home, but the real golden nuggets are in his videos in the gym.
I really enjoyed all three... getting a pump! Thx
No joke - I don't think I've connected that well with my lats than I did with that second workout. I kept tweaking the angle until it hurt like hell and pushed it a bit more. Amazing, thank you.
Ryan, I am notified of your new videos, and I watch them as soon as they come out. I am absolutely respectful to what is going on in the world right now. May those who take care of others be well. I am as of today, still one of the lucky ones that can say I am healthy so far and doing my best to adapt. Those of you, and myself, who are working out from home, lets get at this! Let's come out on the other side looking strong and healthy, not saggy and beat up. Bless ya'll!
Cheers Ryan, you’re vids are the best, perfect length of time - straight to the point with technique. Anything with 15kg dumbbells would be great as that’s all I’ve got 🙏
I'm somewhere between beginner and intermediate.
These were killer! For anyone who hasn't done these before, like myself. Practice the form with no weight and then add weight. Felt great! 💪
Another incredible video man! So thoroughly thankful for your content - especially right now. I've been reading though a lot of comments and it seems like myself and many others would really appreciate some RH-style diet advice for growth. You've been doing AMAZING work on creating muscle connection and I know I would love to see some tips on how to back up that time in the gym with time in the kitchen. Thanks as always! Favorite fitness channel on youtube by FAR!
2:55 This mans shoulder is bigger than his head 😭😭
Nobel N. that’s goal baby 💪💪💪
Trick of the camera m8.
Bro my balls are bigger than my shoulder...I wish I could be him
Your videos are the best. Ryan you give the best lessons. The best part is all the videos are short ones, which makes it more appreciable. Keep going Ryan
Got this video suggested to me randomly and it's incredibly helpful along with the rest of your at- home videos. I work out at home and only have some weights so these have been perfect. Thanks for the info!
Ryan, this video rocks. I was able to get a connection on each exercise and it's like the rowing cable is there. Great work!
That is Ryan needed this! You are killing it and keeping us motivated 🙏
These are huge for me right now, thanks for the content this week!
Like: great dumbbell . I’ve had them before but sold when I moved. ruclips.net/user/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.
Thanks Ryan for all of your awesome videos you have been putting out!
Keep it going! Theses vids are some of the best variations Ive tried at home ! Thanks Big Man 💪
This dude is using car batteries to lift
Thanks for making me laugh 😂
Ok..It's got weight to it💪🏾
I give this guy a like everytime I start watching he's videos, thanks for taking care of my gains in lockdown💪
From South-Africa
You deserve more views bud some really reliable information coming out been training few years but still open to new techniques thanks you.
Again Ryan, love your videos. Great stuff. Appreciate it always!!
Thank you Ryan for these frequent uploads :)
Appreciate your content so much man. Thank you ! Wish you a beautiful day ! 😀❤️
Great motivation vids Ryan always follow your workouts!!!
Stumbled across your website and thank God I had a few dumbells up to 30lbs and bands so I was somewhat prepared for the gym closure. I am tempted to get the PowerBlock as I just need heavier weights. I see that you are using them are you happy with them and do you have the pro version. Great content and being at home forces you to really focus on slowing down the weight and I can pretty much workout late at night when everyone is sleep without worrying about missing the gym if I miss an am session. That again and great content!
Thanks dawg. My pull days are definitely leaving something to be desired, especially up top. Can always count on you.!!
Thanks for this workout Ryan, it worked amazing this weekend. Very tough even with 20s
Love the videos Ryan!
Keep it coming 💪
As always I luv u n ur workout ryan. And I noticed ur home's interior. It's minimalistic n elegent.
absolute perfection thanks Ryan
Wooot! Keep doing your thing, Ryan! You're awesome :)
Ryan’s gonna make me come out of corona bigger than I was before 💪🏻
7'3 749 lbs, but i'm cave troll
Solid work my dude.. Time to get those gains 💪🏽💪🏽💪🏽 More time under tension or increasing the intensity
Great training videos! Specially in this covid lockout, thanks!
Nice. I have been trying to find more ways to work my back. Thank you!
Ive been waiting for this! thank you
Love this guy!. Thanks a lot for these helpful videos.
That 2nd workout was tricky for me to figure out at first but after a few reps I got it down an damn what a shredder!
Just in time for back and biceps tomorrow. Thank you!!
That second exercise is a lot like Y-back rows that I do from time to time and sometimes I get a killer back pump but other times I have to skip my triceps workout I hit them so hard lol. I didn’t really understand why until you showed me so thank you
💙💙💙 thank you so much. I will do these exercises.
I am from Greece! My friend you are the best! You helped me so much! I have to thank you so much!
We appreciate those partials and different ways to attack muscles you prescribe. I've added many to my routine and love the burn they give. What would you recommend to specifically strengthen the back along the spine with weights no heavier then 50 lb?
I work out at home under normal circumstances so this kind of series is very helpful to me.
Great video, I used this video in combo with the bicep video great pump. Thanx man
Love your content Ryan ❤️
Great workout! Keep them coming!
Thanks Ryan , I was all but giving up with elbow strain, but had a good workout with my 5kg dumbells instead of 30kgs deadlifting etc!
This is working for me I am doing your video exercises and seeing better benefits 💯
I love people making excuses for themselves, giving up training and eating like shit. Taking exercises from this guy's videos has already put noticable size on me during quarantine.
I would love to see what you do for warm ups before a work out (for each individual muscle group)
Keep up the mint work bro
Damn it I bought all that equipment! Nah kidding ... thank you again for all your guidance and sharing your passion with us!! 🙏💪🎖
Great, this is what I was looking for!
I'm 52 years old and I have been lifting off and on all my life the wrong way! Thank you!
Love your videos Ryan and you got some great humour . Mal in the UK
awesome stuff man, thanks so much! 🙌
Tomorrow back !! Thanks for the exercise index
Love your work!!!
So creative man, thanks so much
Dream come true back db vid🙏🏼
Like it, straight to the points.
Ryan do you have any workout videos to really hit the lower stomach that seems to where most of the flab is I'm eating better just want something to tweak the lower stomach thanks man love the in home back workout
Well tomorrow is my Pull Day so definitely Comming in clutch
Beast mode @ON 💪
I'll try this tomorrow. Today, I'm gonna hit triceps as per your video a week ago👍
“If you don’t know what I’m talking about...it’s probably you.” Omg, I laughed so hard.
@ryanhumiston could you make a follow along home workout for upper and lower?
Thank you for the great videos. If possible make some videos with bands.
Solid brother!! Needed those tips..: yup it’s to hot, on the same page here in swamp Florida
Forearms or shoulders thank for all the good and quality informations!!💪👌
great video as always, a mobility video would be awesome!
Thank you.
Could U do resistance bands please? I do have some other vids saved but would like advice & suggestions from U.
J.
I usually like to check several channels and compare what works for me best, I find I get the best results here! Thabkyou
💪🏻💪🏻 You surprise me more and more, you are a very good athlete. I pray to meet you someday 💓😍🔥🔥 You are my idol! I admire you a lot. Whenever I watch your videos you brighten my day and help me clear my mind 😉 I idolize you! Your inveterate fan from #Ecuador🇪🇨🙋🏻♂️
These are very good. Im gonna start adding these to my back roitine
Good fantasy, especially on the modified pullover
❤ going to try tonight
Bro I have been doing your Dumbell arm workout and I notice a huge difference so Im all for your workouts now bro thanks !
😮 bring on the gains ❤
I dig it💪🏻 thx bro 👊
This guy is the man lol Bad ass dude
i watch your vids ever day I am not a bodybuilder but you are great
I have a pair of 20lb and 10lb dumbells plus a couple lighter bands and I've been getting some good workouts in with lite weight high rep plus bodyweight stuff,, Also been fast walking 2 - 3 miles a day too ,, Actually feeling pretty good about the workouts and been doing them outside to get some Fla sunshine and boost up my vitamin D and immune system! Fitness and diet have been pretty good during lockdown,,, I just ordered a set of heavier bands so I'm anxious for those to arrive soon !! Good stuff and keep it up,, B safe everyone
Like it,do a posedown in the end hehehe
you talk little about diet !
thanks ryan keep home,keep safe!
Damn, nice new spot bro!
When working the lower lats and mid back, i' always found pull away is far better than just pulling up. It just makes my lats activate that much more.
Pull away? U mean pulling back?
@@mastereppsreturns6586 I guess you could say either. Its a bit hard to describe either. I mean moving your arms in a circular motion rather than in an 'up-down' motion.
Luxither oh I see what you’re saying now
He's saying focus on doing a Pullover motion, even when you're doing Pullups or Chin-Ups, because that's more conducive to the recruitment of the Latissimus Dorsi muscles, rather than the Biceps, Rhomboids, and Lower Traps.
these seem like really good movements. would deadlifts be good to do on a back day? or nah?
The simulated cable pull is super intense and I love it, but it's working my Triceps as much if not more than my back.... what am I doing wrong?
Great content. Please also make a video on full day of eating cheers✌🏻
What are those exercises called. So I know what to label them in my notebook. Thank you for the lesson.
I am interested to see what other things we can do with calves at home other than single leg calf raises
How can I incorporate my elliptical in a Hitt workout at home? Thank you for all your tips and tricks
How heavy do your Powerblocks go? I got the Bowflex 1090's and love those.
Total body at home workout with adjustable dumbbells? Thanks for your videos!
I'd love to see some band workouts for legs and/or back
Thank you, back feels like the only person of my body that I struggle to feel when working out with dumbbells.
Same bruh,but u also feel it getting bigger
Yep April is here and I thought the same thing today on Phoenix....yep its too hot. Not looking forward to summer at all
Really liked when you added sets and reps in your other videos. Why did you stop?
Awesome video!
Hey Ryan, what does your diet look like before, during, and after the quarantine?
After? There is no after
Jordan Lindsay scary
@@bweepbweepbwep
That's what I like to hear. Time to buy another 100 rolls of TP.
@@bweepbweepbwep lol...very true...no light at the end of the tunnel....actually no tunnel...😁😁
Jordan Lindsay Tren