What Supplements Help With Sleep? [Top 10 in 2024]
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- Опубликовано: 26 июн 2024
- 🦶We review the BEST natural sleep supplements to help you get to bed and feel better immediately! Do sleep supplements work?🦶
Chapters:
0:00 Top 11 natural sleep supplements.
0:23 Lavender
1:09 Passion Flower
1:46 5-HTP
2:44 Glycine
3:10 Valerian Root
3:41 Chamomile
4:10 L-Theanine
4:43 Ashwagandha
6:24 CBD Gummies and Oil
8:43 Magnesium
10:25 Melatonin
Related Videos Mentioned:
Top 11 NATURAL Sleep Supplements: • What Supplements Help ...
How to Fall Asleep FAST: • How To Go To Sleep FAS...
Best Sleeping Positions: • #1 Best Sleeping Posit...
Stop These Melatonin Mistakes: • Melatonin For Sleep? [...
Magnesium for sleep: • 66%+ Have Magnesium De...
Top 11 causes of nerve pain: • Top 11 Causes of Burni...
Best & Worst foods for nerve pain: • The Worst Foods For Ne...
Top 15 vitamins for nerve pain: • Top 15 Vitamins & Supp...
Neuropathy home remedies: • Peripheral Neuropathy ...
Restless leg syndrome treatment: • Restless Leg Syndrome ...
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Best Melatonin 5mg: geni.us/Melatonin5mg
Melatonin 10mg Gummies: geni.us/Melatonin10mgGummy
Melatonin for kids 1mg: geni.us/MelatoninKids1mg
Sleep Aid Combo (Many of these in 1): geni.us/SleepAidCombo
Sleep Vitamin Complex (Many of these in 1): geni.us/SleepVitaminComplex
Ashwagandha top rated: geni.us/AshwagandhaKSM66
Ashwagandha budget: geni.us/AshwagandhaRoot
Best Magnesium Supplements:
Magnesium Video: • The BIG Magnesium MIST...
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Best Sleep Position Products:
3" Gel Mattress Topper: geni.us/D9VBX
3" Foam Mattress Topper: geni.us/n1RJvX4
12" Foam Mattress: geni.us/knP0IVA
Budget 8" Foam Mattress: geni.us/Mk3dNwD
Sleep Pillows
Best Seller Memory Pillow: geni.us/QB0st
Orthopedic Neck Pillow: geni.us/FfW87Xt
Orthopedic Leg/Knee Pillow: geni.us/nr02go
Large Wedge Pillow: geni.us/Yrb6m
Sleep Breathing Aids:
Breathing Strips (best sellers): geni.us/aMZs
Snoring Chin Strap: geni.us/hVOMQeA
CPAP Device for Sleep Apnea: geni.us/DGcBq
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Orthotics:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board-certified in Podiatric Medicine and Foot and ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. 
Хобби
magnesium is a go for me.great video.
Which one of these helped you the most? Let me know if I am missing any? 😇
Related Videos Mentioned:
Top 11 NATURAL Sleep Supplements: ruclips.net/video/HHYlQNTQZ98/видео.html
How to Fall Asleep FAST: ruclips.net/video/WtUuH8bCnc8/видео.html
Best Sleeping Positions: ruclips.net/video/pi5oBMQEIeY/видео.html
Stop These Melatonin Mistakes: ruclips.net/video/wLgaKfVtK8E/видео.html
Magnesium for sleep: ruclips.net/video/YrKtsO9rXcY/видео.html
Top 11 causes of nerve pain: ruclips.net/video/kMlcvn88Xcc/видео.html
Best & Worst foods for nerve pain: ruclips.net/video/T7U6eR1sd8E/видео.html
Top 15 vitamins for nerve pain: ruclips.net/video/tL-Vj0wODaw/видео.html
Neuropathy home remedies: ruclips.net/video/q586fnELj7w/видео.html
Restless leg syndrome treatment: ruclips.net/video/Lc0eQO_vmQ4/видео.html
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Best Melatonin 5mg: geni.us/Melatonin5mg
Melatonin 10mg Gummies: geni.us/Melatonin10mgGummy
Melatonin for kids 1mg: geni.us/MelatoninKids1mg
Sleep Aid Combo (Many of these in 1): geni.us/SleepAidCombo
Sleep Vitamin Complex (Many of these in 1): geni.us/SleepVitaminComplex
Ashwagandha top rated: geni.us/AshwagandhaKSM66
Ashwagandha budget: geni.us/AshwagandhaRoot
Best Magnesium Supplements:
Magnesium Video: ruclips.net/video/5DzSw8Ynhpo/видео.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Best Sleep Position Products:
3" Gel Mattress Topper: geni.us/D9VBX
3" Foam Mattress Topper: geni.us/n1RJvX4
12" Foam Mattress: geni.us/knP0IVA
Budget 8" Foam Mattress: geni.us/Mk3dNwD
Sleep Pillows
Best Seller Memory Pillow: geni.us/QB0st
Orthopedic Neck Pillow: geni.us/FfW87Xt
Orthopedic Leg/Knee Pillow: geni.us/nr02go
Large Wedge Pillow: geni.us/Yrb6m
Sleep Breathing Aids:
Breathing Strips (best sellers): geni.us/aMZs
Snoring Chin Strap: geni.us/hVOMQeA
CPAP Device for Sleep Apnea: geni.us/DGcBq
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board-certified in Podiatric Medicine and Foot and ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
LINKS
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Best Melatonin 5mg: geni.us/Melatonin5mg
Melatonin 10mg Gummies: geni.us/Melatonin10mgGummy
Melatonin for kids 1mg: geni.us/MelatoninKids1mg
Sleep Aid Combo (Many of these in 1): geni.us/SleepAidCombo
Sleep Vitamin Complex (Many of these in 1): geni.us/SleepVitaminComplex
Ashwagandha top rated: geni.us/AshwagandhaKSM66
Ashwagandha budget: geni.us/AshwagandhaRoot
Best Magnesium Supplements:
Magnesium Video: ruclips.net/video/5DzSw8Ynhpo/видео.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Best Sleep Position Products:
3" Gel Mattress Topper: geni.us/D9VBX
3" Foam Mattress Topper: geni.us/n1RJvX4
12" Foam Mattress: geni.us/knP0IVA
Budget 8" Foam Mattress: geni.us/Mk3dNwD
Sleep Pillows
Best Seller Memory Pillow: geni.us/QB0st
Orthopedic Neck Pillow: geni.us/FfW87Xt
Orthopedic Leg/Knee Pillow: geni.us/nr02go
Large Wedge Pillow: geni.us/Yrb6m
Sleep Breathing Aids:
Breathing Strips (best sellers): geni.us/aMZs
Snoring Chin Strap: geni.us/hVOMQeA
CPAP Device for Sleep Apnea: geni.us/DGcBq
Shoes
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board-certified in Podiatric Medicine and Foot and ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Melatonin is great
Great video! I'm 47 years old and my sleep has been getting worse and worse... It's 8:30 PM here and I just took 4g of magnesium glycinate (equivalent to 400mg elemental magnesium), 4g of taurine (it's supposed to help, what do you think?), a capsule of Swanson's "Valerian/Hops/Chamomile" complex, and a bit of Shoden Ashwagandha around 6:30 PM. I'll take 1.9g of time-release melatonin in a few minutes, and sometimes I add 1g of regular melatonin as well. I'm glad to hear that you don't "bash" melatonin, like some RUclips stars are doing lately, especially Dr. Huberman! because I'm convinced it really helps. Sometimes I also take a capsule of standardized Magnolia (Swanson), what do you think about that? I stopped taking 5-HTP, apparently it can cause issues in the long term. I also regularly take chelated zinc in the evening, 25mg... but not every night! Thanks again for your video, Doc!
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Other than doctors like you most primary care doctors know very very little about any supplements it’s sad so when lament bottle say check with your physician I just got a good laugh out of it. I do wonder about time released melatonin. What are your thoughts on that ?thank you very much.
Usually it takes about 30 mins to hit anyways, for me the regular is really low cost and works amazing anytime I take it. I give it about 30 mins, or if you chew it, it can do even quicker.
💖❤️🙏💖❤️
Do your research on lavender oil it is not safe or healthy.
It's on the list as popular (based on google search volume), but its definitely something I am trying to recommend in any way in this video 😊
Valerian root stinks!!!
The smell or as its function? 😊
Night time supplements take 1 hour before bed:
-Magnesium Glycine
-Magnesium Citrate
-Glycine
-CbdMd calm gummies
Out like a light!!!