Adductor Muscle Massage for a Healthy Pelvic Floor | ErikDalton.com

Adductor Muscle Massage for a Healthy Pelvic Floor
Did you know that massaging your adductor muscles can have a profound impact on your pelvic floor health? By targeting the adductor muscles, you can promote optimal function and balance in the pelvic floor muscles.
The adductor muscles, located on the inner thighs, play a crucial role in stabilizing the pelvis and supporting the pelvic floor. They have deep fascial connections to the pelvic floor muscles like the pubococcygeus, levator ani, coccygeus, urethral sphincter muscles and more. So massaging the adductors can have a powerful effect, albeit indirect, on these muscles.
In this video, Erik Dalton demonstrates adductor massage techniques that he uses to to help with various types of pelvic dysfunction, including issues like incontinence, pelvic pain, and pelvic organ prolapse.
Erik Dalton PhD is the creator of Myoskeletal Alignment Techniques, a system of techniques that incorporates osteopathic techniques, fascial stretching, and soft tissue mobilization or massage. It is used by massage therapists and other manual therapists around the world. You can find out more about this unique approach at Erik Dalton’s website: erikdalton.com.
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✅ Other videos and articles you may enjoy:
► Adductors, Pudendal Nerve and Pelvic Floor Pain
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► Adductor Hypertonicity and Pelvic Floor Pain
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[@janpremkaur9675]

Great video. The adductors often get overlooked.

[@daltonmyoskeletal]

Yes they do

[@yaya8424]

Can you demonstrate the easiest way to properly drape for this technique?

[@daltonmyoskeletal]

Tuck the sheet so that only the left leg is visible...thanks

[@RadioGardaIndia]

👌🌺 nice technique

[@daltonmyoskeletal]

Thank you! Cheers!

[@domeniquedelafield1278]

❤❤🙏🏼🙏🏼