Watch the full interview with Louisa Nicola on RUclips 👉 ruclips.net/video/my6KgqTwsyM/видео.html Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
Get a EMF expert on the podcast. I am getting tired of seeing these "experts" talking health while radiating their brains with wireless earpods. just cant take them serious anymore.
I wrote about the non gym benefits of creatine mid 90s, before the 'net really existed. Nice to see others finally figuring that out, I was telling people that decades ago. It may improve mood and other benefits. Whey is another I wrote on decades ago ...
I’ve suffered from sciatica pain episodes off and on…let me share with you something really interesting… Aside from stretching and applying warm compressions, I took my creatine dose just to see what would happen. I took it at night before going to bed, and then I took it again in the morning, and let me tell you that the pain improved by about 90%!!! I was shocked! BTW, I’m in my early 50s and my mobility isn’t the same as it once was. I will continue to incorporate creatine into my daily routine.
This is a great clip! Going to check out her whole interview. One thing I would mention is to use Creapure that you can find in many brands. This is made in Germany and yields no problematic by-products.
It’s still important to check in with your GP whilst on it to check your kidneys. Especially if you aren’t a big water drinker and or, you are taking over 5mg daily - prolonged use.
It works for me. I am also carnivore, but since taking only 3 grams of creatine my energy went through the roof. I am also somehow mentally calmer. It was hard first because I had to switch between a few brands as they gave me acne, but I finally found one that doesn't do that.
No it's its own thing. Creatine is not a stimulant or act on it in any way. Increase your water intake if using lots of caffeine as it can act as a diuretic and creatine supplementation requires extra water.
I really wish they would state reputable brands. I’ve tried several brands of Creatine that claim creapure and I have good reason to believe they are not what they say.
To bad its hard to buy Creatine phosfate. In the 90s I sold Energix Creatine Phosfate, that was the Soviet armys secret weapon. And i know why when i tested it, it was a blast never tierd at all.
@thankyou4416 Yes, creatine-induced water retention will occur, but it is by pulling water into the muscles cells, aiding in hydration and increasing muscle volume. This is contrasted by general water retention, which is due to hormonal imbalance, dysregulation or organ disease where the body retains water in interstitial spaces, such as in the fat or body cavities, legs, ankles. So taking creatine can make you gain up to about 1.2 lbs. water per 100 lbs. body weight, but it will only slightly swell your muscles while hydrating your cells in a healthy way.
No. There was a sighted case where a young male had died but he was taking multiple high doses a day with very little water. He had an underlying kidney condition before even starting supplementation. Perfectly safe if taken correctly.
I've been carnivore for 9 months and my meat intake seems to have increase my creatinine because supplementation isn't as noticeable but the benefit is still there
@blackhillsed4936 apart from the health implications of a carnivore diet you need to eat a shit load of meat to get enough creatine, from google: Learn more To get creatine benefits from meat, you'd need to eat a large amount of meat, such as more than a kilogram of beef or salmon per day. This would also provide you with eight times the recommended daily amount of protein.
@@blackhillsed4936 that's not creatine from diet, there is t enough creatine in what we eat. Quote from the American Olympic nutritional science: You can eat a lot of meat and only increase your PCr levels only a little bit. A 2-pound steak only has about 5 grams of creatine in it. Five grams of the supplement form of creatine fit in a teaspoon. Thus, supplementing with creatine allows us to significantly increase the creatine levels in our cells without the burden of eating large quantities of meat.
There is no way you can get 75 grams of creatine in a day eating meat, 75 ounces of steak, and one dose of creatine. Eat that much meat, consistently, and health problems will be inevitable.
After doing a carnivore diet of mainly beef, I'm convinced completely that beef is the single best food a human can eat. The more of your diet is beef, the better.
@@laurafuller8528 I would be careful of artificially loading the body with anything it cannot absorb naturally from food. Usually such excesses have consequences.
@zig_ziggy, I agree, the more we learn about focusing on isolated nutrients, the less it seems necessary to make supplement sellers rich. Carnivores should never have to supplement amino acids.
@@laurafuller8528what matters most is what’s absorbed by the human body. And Carnivorous ruminants are the best food for healing the body even proven to resolve most autoimmunity! Autoimmune researcher in Hungary, Dr Zsophia Clemens states this as facts!
@@i.ehrenfest349 Based on the available evidence, it's advisable to use creatine with caution, particularly if you have conditions like diabetes or issues related to glucose metabolism. While creatine supplementation has shown potential benefits, such as improving insulin sensitivity and glucose uptake, the specific effects under high or low glucose conditions are not well understood.
5:25 reading for 12hours? Huh, I call bs. Best intellectuals read 2-3 hours max with most efficient articulation of knowledge. Careful with so called specialist. Walk the talk and learn by experimenting by yourself. It’s true, especially for training.
Irresponsible to promote this. No matter what you take it should be something you’re lacking and not just taking it because someone says it’s good. Everything has a negative and positive side to it.
Hardly. Over 1100 Clinical studies stating its efficacy and safety. It's my opinion most people would benefit from taking it but it's not necessary as a good deal of it is found in meat and your body produces small amounts as well.
I would definitely take this advice of random youtube commenter than a Neurophysiologist which is a heathcare professional. You don't acutally need the cognitive boost because you have none to begin with.
Watch the full interview with Louisa Nicola on RUclips 👉 ruclips.net/video/my6KgqTwsyM/видео.html
Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
Get a EMF expert on the podcast. I am getting tired of seeing these "experts" talking health while radiating their brains with wireless earpods. just cant take them serious anymore.
Can't you just eat meat?
I wrote about the non gym benefits of creatine mid 90s, before the 'net really existed. Nice to see others finally figuring that out, I was telling people that decades ago. It may improve mood and other benefits. Whey is another I wrote on decades ago ...
I'd be interested in reading both the whey and creatine writings of yours. Where I can i find them?
I’ve suffered from sciatica pain episodes off and on…let me share with you something really interesting…
Aside from stretching and applying warm compressions, I took my creatine dose just to see what would happen.
I took it at night before going to bed, and then I took it again in the morning, and let me tell you that the pain improved by about 90%!!! I was shocked!
BTW, I’m in my early 50s and my mobility isn’t the same as it once was.
I will continue to incorporate creatine into my daily routine.
This is a great clip! Going to check out her whole interview. One thing I would mention is to use Creapure that you can find in many brands. This is made in Germany and yields no problematic by-products.
It’s still important to check in with your GP whilst on it to check your kidneys. Especially if you aren’t a big water drinker and or, you are taking over 5mg daily - prolonged use.
Good interview and well thought out questioning....
Will it help with dementia?
Dementia can be improved on a low carb high fat diet (
Keto! More meat as well!
Modern wheat has 30 times more gluten avoid it at all cost there is better wheat, the old one. Gluten cause Diabetes3 aka Ahlzeimers.
I can't remember why l take it in retirement
There are studies suggesting that it does!
It works for me. I am also carnivore, but since taking only 3 grams of creatine my energy went through the roof. I am also somehow mentally calmer. It was hard first because I had to switch between a few brands as they gave me acne, but I finally found one that doesn't do that.
… so what brand works best (for you) to avoid getting acne ???
What brand did you settle on? (Thank You!)
Love this.
Good video - Creatine is likely dependent on other nutrients to fully assimilate (such as B vitamins, minerals etc.)
Doesn't the caffeine in coffee nullify the effect of creatine?
if the reason you are taking creatine is for weight training then yes. if for cognitive benefits it doesn't matter
No it's its own thing. Creatine is not a stimulant or act on it in any way. Increase your water intake if using lots of caffeine as it can act as a diuretic and creatine supplementation requires extra water.
@@blackhillsed4936 creatine does intramuscular fluid retention so nothing has to do with coffee bruh
I really wish they would state reputable brands. I’ve tried several brands of Creatine that claim creapure and I have good reason to believe they are not what they say.
Does allow more lipids to enter the mitochondria?
To bad its hard to buy Creatine phosfate. In the 90s I sold Energix Creatine Phosfate, that was the Soviet armys secret weapon. And i know why when i tested it, it was a blast never tierd at all.
You don't need phosphate, just monohydrate, which all the data was done with.
@willbrink I had a lot of it and know the difference.
Have you ever even used it.
What about creatine with advanced cancer ?
Creatine is not 'insane' - it is perfectly reasonable.
I've been taking it since the 1980's and there's nothing crazy about it.
Someone above your comment said that they retained water cause of it, have you ever?
@thankyou4416 Yes, creatine-induced water retention will occur, but it is by pulling water into the muscles cells, aiding in hydration and increasing muscle volume. This is contrasted by general water retention, which is due to hormonal imbalance, dysregulation or organ disease where the body retains water in interstitial spaces, such as in the fat or body cavities, legs, ankles. So taking creatine can make you gain up to about 1.2 lbs. water per 100 lbs. body weight, but it will only slightly swell your muscles while hydrating your cells in a healthy way.
Why do I get severe headaches from creatine?
Do many People get the “dizzy “ size affects from Creatine?
Is it common Tnx 🎉
Nope. Never had that in the 10 years I've been taking it. You're supposed to drink more when taking it so it might be dehydration.
@ Tnx. 🤩
Is it bad for kidneys?
It does make them work harder i feel and also your nails grow faster
No. There was a sighted case where a young male had died but he was taking multiple high doses a day with very little water. He had an underlying kidney condition before even starting supplementation. Perfectly safe if taken correctly.
Are any of this creatine studies made with people who already get enough creatine from red meat by eating 2lbs of it a day?
You need to eat near enough a whole cow to get that much creatine in your system. Yes there's loads of studies, it's the most studied supplement ever.
I've been carnivore for 9 months and my meat intake seems to have increase my creatinine because supplementation isn't as noticeable but the benefit is still there
@blackhillsed4936 apart from the health implications of a carnivore diet you need to eat a shit load of meat to get enough creatine, from google:
Learn more
To get creatine benefits from meat, you'd need to eat a large amount of meat, such as more than a kilogram of beef or salmon per day. This would also provide you with eight times the recommended daily amount of protein.
@@blackhillsed4936 that's not creatine from diet, there is t enough creatine in what we eat. Quote from the American Olympic nutritional science:
You can eat a lot of meat and only increase your PCr levels only a little bit. A 2-pound steak only has about 5 grams of creatine in it. Five grams of the supplement form of creatine fit in a teaspoon. Thus, supplementing with creatine allows us to significantly increase the creatine levels in our cells without the burden of eating large quantities of meat.
There is no way you can get 75 grams of creatine in a day eating meat, 75 ounces of steak, and one dose of creatine. Eat that much meat, consistently, and health problems will be inevitable.
Nothing beats monohydrate
always hurt my gut after 750 mg so i have to split up what i can when i can but im a huge beef eater
Digestive enzymes.✨
“We don’t get enough of it” - because the big food and medical industry keep telling us not to eat too much beef. BS
After doing a carnivore diet of mainly beef, I'm convinced completely that beef is the single best food a human can eat. The more of your diet is beef, the better.
It will make you hold water and puff up. Y s, it's a giod supplement juts be aware you will puff up quickly due to holding water.
This volumizing in muscle tissue only so what you're saying is a misnomer.
Best sources of creatine are red meat, fish, chicken etc.
You can’t build up a reservoir of extra creatine by eating food only. It isn’t concentrated enough in food.
@@laurafuller8528 I would be careful of artificially loading the body with anything it cannot absorb naturally from food. Usually such excesses have consequences.
@zig_ziggy, I agree, the more we learn about focusing on isolated nutrients, the less it seems necessary to make supplement sellers rich. Carnivores should never have to supplement amino acids.
@@laurafuller8528what matters most is what’s absorbed by the human body. And Carnivorous ruminants are the best food for healing the body even proven to resolve most autoimmunity! Autoimmune researcher in Hungary, Dr Zsophia Clemens states this as facts!
You'd need to eat a whole cow everyday to get the benefits from creatine sources from flesh & animal parts.
Warning to those on a diet, you retain water.
I don't take it every day.
Perhaps the HCL version which is time released not do this.
I don't think you retain water at 3-5 grams/ day.
@dmloredana
yes you do.
Creatine - Create ….
WOW 🤩
All amino acids are the building blocks of life. Eggs have 18 different ones on their own.
Went to amazon, bought a bag! I take tons of great supps. Thanks.
Talking about the brain health while sitting there with earpods in 😂
Hilarious !
it make me bold!
It depends on age of person and if that person has normal metabolism- no high level of glucose at least. Be careful!
What happens if you have high glucose?
What? It has absolutely nothing to do with glucose.
@@i.ehrenfest349 Based on the available evidence, it's advisable to use creatine with caution, particularly if you have conditions like diabetes or issues related to glucose metabolism. While creatine supplementation has shown potential benefits, such as improving insulin sensitivity and glucose uptake, the specific effects under high or low glucose conditions are not well understood.
No wonder why creatine is one of the most studied supplement probably only next to caffeine.
5:25 reading for 12hours? Huh, I call bs. Best intellectuals read 2-3 hours max with most efficient articulation of knowledge.
Careful with so called specialist. Walk the talk and learn by experimenting by yourself. It’s true, especially for training.
Right!!
Absurd that you don’t believe her.
You might not get enough if you're a stick eater but those of us who get a lot of beef and eggs should be getting quite a bit
Taking it for years
Is this bought off marketing by the nonregulated big supplement industry?
🙄 Sure don't take it. You don't need the cognitive boost.
Everybody is trying to be Expert nowadays 🤭
Irresponsible to promote this. No matter what you take it should be something you’re lacking and not just taking it because someone says it’s good. Everything has a negative and positive side to it.
There's heaps of research out there, have a look.
Don't eat anything!...😅
Hardly. Over 1100 Clinical studies stating its efficacy and safety. It's my opinion most people would benefit from taking it but it's not necessary as a good deal of it is found in meat and your body produces small amounts as well.
Ridiculous assumptions that lack is the basis of nutrition
@@davidcollin1436 the paltry RDA's ain't to be trusted either...
She is a simple sales person... not a scientific... tomorrow she will be selling Tempax...
Brilliant! You obviously don't need the benefits it would offer
I would definitely take this advice of random youtube commenter than a Neurophysiologist which is a heathcare professional. You don't acutally need the cognitive boost because you have none to begin with.