How to Do Thigh Abduction & Adduction Exercises With Bands : Stretching & Exercise

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Thigh abduction and adduction are processes that need to be completed in a very particular way in order to yield any type of positive results. Do thigh abduction and adduction the proper way with help from an experienced fitness author, teacher and producer in this free video clip.
Expert: Alycea Ungaro
Contact: www.realpilatesnyc.com
Bio: Alycea Ungaro is a teacher and a writer who has authored 6 books, filmed dozens of TV clips, produced Apps, and run a successful business.
Filmmaker: Taylor Hibma
Series Description: Stretching and exercise are two things that should always go hand in hand, but unfortunately it's easy to overlook the former in favor of the latter. Learn about stretching and exercise and find out proper techniques for both with help from an experienced fitness author, teacher and producer in this free video series.

[@MuhammadUmair-ek1pe]

What type of band use ... ? .
1 - Rubber band
2 - Head band ... from winter season for cover only head it is little bit strechy ...
3 - If i purchase new one from market what type of band require , it found easily 🤔🤔🤔 ...

[@MegaMusical10]

Great video, thanks!

[@navneetsinghtomar9502]

mam please suggest some exercises for bow legs.

[@CmdrSoCal]

less missionary style

[@OzgurUrhan]

I can't do right leg to left leg with walk. What am i problem? Glutes, hip, ITband..

[@nickstarke5646]

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16-17