Day 12 - Adductor & Abductor Leg Exercises

Day 12 of '31 days to feeling fitter'
'31 days to feeling fitter' is an exercise programme designed by Rachel Whorton to help motivate people to feel fitter, healthier and to have more energy. Starting with basic low impact cardio, core stability, arm and leg exercises they will build in difficulty and intensity throughout the month.
I hope you enjoy!
Before participating in any exercise programme you should be in good physical condition. It is strongly recommended to consult with your doctor if in any doubt of your physical ability.
When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, that you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rachel Whorton Training from any and all claims or causes of action, known or unknown.

[@tushitatravel2710]

I just noticed your video is 6 yrs old, I just found them and loving them.. I love the guided voice and the relaxed approach .. thank you for sharing 🙏🏽

[@PointeAheadPilates]

My pleasure! Glad you enjoyed! ☺️

[@herbiegobananas1744]

Thank you! Just right to support my running

[@PointeAheadPilates]

That's great to hear! :-)

[@fairisfairyessiree4771]

I love how quick and complete these exercises are! Since i don't go to my health club now, I am missing the machines, so these exercises are a good substitute. Thank you!

[@PointeAheadPilates]

Glad you are enjoying the workouts! Hopefully it won't be long till you can enjoy your health club again!

[@bayournnr]

I know this was posted 3.5 years ago but I loved the exercises. Thank you!

[@PointeAheadPilates]

My pleasure, glad you enjoyed!

[@User.N.T-b3h]

thank you very much
Really nice information♥

[@PointeAheadPilates]

Glad you enjoyed! :-)

[@maryannm.pauley5901]

Love your exercises...is there a place I can get the 31 days in order for a playlist

[@PointeAheadPilates]

Glad you're enjoying them! If you go to my channel you should be able to access the full playlist for 31 days to feeling fitter... not sure if this link works?
ruclips.net/video/HyJCeL3EU0U/видео.html

[@maryannm.pauley5901]

Thank you...it worked...starting with DAY...1

[@thereisnoiintheteam8475]

Thanks!!!

[@PointeAheadPilates]

My pleasure!

[@mrdangerdanger2189]

Hello i have hip pain and Femoroacetabulair impingement . if i do these exercises the pain goes away. but only for 10 minutes. after that times its comming back more heavy. what does this mean? is this pain from the hip joint or the muscles? range of motion from the hip is very good.

[@PointeAheadPilates]

If you are still getting pain then please seek medical advice. I’m afraid it’s impossible for me to advise on this matter. Hope you get it sorted!

[@steffanielsey8714]

Are those exercise going to be good for laying on the bed without wearing the shoes?

[@PointeAheadPilates]

Yes, you could do this lying on a bed... ensure you engage your abdominals to support the body throughout.

[@kasihsayang6530]

👌

[@kerycrisologo1013]

Good exercises!

[@PointeAheadPilates]

Thank you!