👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
I never realized my adductor muscles were a contributing source for my back and hip pain. The stretches in this video along with those in the video for the Psoas stretches have made a huge difference for me. I’ve been dealing with these issues for years and have seen a few chiropractors but none ever pointed me to these areas of stretching and strengthening. Thank you!!
For 2 days my adductor muscle ached. Muscle relaxants, hot and cold applications did nothing. But this video reduced my pain a lot. Thank you from Turkey.
This did work in 30 seconds! Up all night with this kind of pain. Wasn’t sure how I was going to make it to work. I remembered your channel to look for something to help and did the first one only and it was as if I never had it! Wow! I know this stuff works but this was fast!
Hey can you tell me what kind of pain you had . Because I have groin pain from last 1 year and I did every possible thing to get rid of it . I feel pain in glutes too .
I wasn't even in pain but I was tight. Did first exercise and wasn't even sure if i was doing it right. I can't beleive how instantly the exercise loosened the first leg & relieved the tightness. Did the rest of the exercises and I feel great. Thank you so much! I subscribed 👍
Love these and can’t wait to integrate them into my practice. To make these beneficial to the whole body and support the strengthening and lengthening of your adductors try these 2 things: 1. Ensure your ribs and hips are stacked and core fully engaged (rather than sink into your shoulders and torso) 2. Count breaths rather than seconds.
This channel is a comprehensive guide. Once you learn the stretches and exercises, you can incorporate them into a daily/weekly routine, rotating in more of what you need and less of what you don't. Thank you for watching this channel! It's a great place to learn.
After waking up this morning with a sore left adductor, I struggled to keep up with my kids during a three-hour walk in the park. When I returned home, I found this video, and it's incredible how quickly it relieved my pain-within just 10 minutes. Now, I can walk without any discomfort. Thanks Dr. Rowe
I did these last night after intense pain for 2 days. It worked! When I do the exercise against the wall turning my foot out on the way up, I feel a bit of pain in the front of my thigh. Only on the side that is painful. I will definitely be doing these stretches every day.
This is great! I started getting pain in my abductors when I started dancing again. It's worse when I get up from sitting too long hahah. I know they need strengthening so this video gives me the push I needed. Thanks so much!!! 💃🏼💃🏼💃🏼
Thank you so much. I will let you know how it goes. I actually have extreme pain and my upper outside thigh muscles at night. Sometimes in the day. I'm going to look for some upper outer thigh suggestions from you next. Ty
Brilliant thank you so much I was going through the pain for the last 3 days now after doing the first time feeling so relaxed thank you so much liked and subscribed 👍❤
It provided instant relief but after awhile the pain comes back. Is it recommended to do the exercise daily? And will the pain gone by itself permanently after doing the exercise regularly? Thanks
Thank you so much thank you. I just did it and it feels better. I sit alot at work and I go to the gym also, I don't know if it was the sitting for so long of the gym working out that caused this 🤦♀️ but I developed a pain on my lower back and later this issue with my front leg 😳🤦♀️
I get pain in both sides of groin, hips, knees, lower back, upper back, intense rhomboid, and neck pain, had my neck reset today by a physio I have daily awful pain your videos are awesome and helpful but I have so much going on I'm a little overwhelmed
I have a question about pain; I get bad pain for the adductor exercises (not excruciating). Do I just work through the pain or should I avoid that exercise. I have had adductor pain on my right groin for over 6 months now. Thanks
I've had this for SIX months, and it's pulling on my low back/SI joint on same side. Gonna try this, used to do these all the time and just forgot about them, thank you!!! On the last one, I have a tedious meniscus on the left knee (right side is my bad groin side) will that lunge aggravate the meniscus? Thank you!
Dr Rowe... you are brilliant! Your movement exercises have helped me so much when I get things out of whack. I once over exercised with the inner thigh machine at the gym and got adductors stronger than the outer leg muscles. It messed up my hips. Do you have an exercise hack for when that happens and the hips lock up?
Ok..I'm an amputee...left leg BKA.. Can I still do these? Prosthetic off or on? My "good" leg is my adductor groin strain leg..been doing isometrics..roller squeeze...1 week..injury 3 weeks now..pain still insane..would be easier if pain meds worked they dont..even anti inflammatory...ice..opiods..nothing is working.. Any suggestions..???
Is this advised if you have so much pain that came out of nowhere it HURTS to do any of those! Ithurts just laying in bed, waking me up, can barely walk...I feel like all those muscles are strained, and need rest ... body surfing and dancing on the beach. I'm fit and workout regularly, so idk where this came from literally overnight
Hi, I can do all exercises without pain. Adductor pain on left leg when walking/running, single standing on affected leg. Would this be a hip, sciatic issue?
I don't even know what exact muscle hurts so bad, but it better get fixed because the pain is so overwhelming I can't even walk properly! I gotta hang my right leg, keeping it away from any sorts of voluntary movement and instead leave all the work to my left one. I gotta make it crawl for the whole body. Worst of all is that I don't even know where this pain has come from, the only thing I've done is hanging out with my friends.
Did not fix for me. The first exercise I can only lift my leg a few inches off the ground before it becomes too painful. The other leg I can lift much higher. Is my life over?
Do you know what i need to do if i cant seem to get into a good posture with my lower back. It feels like where my spine and hip connect is stopping my freedom of movement
Looks too much but do it up to your pain. I thought it was too much but I got through. Now I will see if It worked... (It only hurts me in certain position...)
What can I do about my bone clicking and popping when I do and back and forth or side to side, also I get a heavy feeling (pain) after about 3 hours while doing physical work.
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Do you have a whole body exercise video for every day? 🤗
Hey I’ve been looking for a solid stretching routine for daily practice. Let me know if you have or plan to do a video on this.
I never realized my adductor muscles were a contributing source for my back and hip pain. The stretches in this video along with those in the video for the Psoas stretches have made a huge difference for me. I’ve been dealing with these issues for years and have seen a few chiropractors but none ever pointed me to these areas of stretching and strengthening. Thank you!!
For someone that does a lot of lower body weightlifting and jogging this has been a lifesaver. Didn't fix my pain completely but absolutely helped.
For 2 days my adductor muscle ached. Muscle relaxants, hot and cold applications did nothing. But this video reduced my pain a lot. Thank you from Turkey.
I've this pain for months and this really did relieve the pain immediately thank you so much, this is a life saver
This did work in 30 seconds! Up all night with this kind of pain. Wasn’t sure how I was going to make it to work. I remembered your channel to look for something to help and did the first one only and it was as if I never had it! Wow! I know this stuff works but this was fast!
Hey can you tell me what kind of pain you had . Because I have groin pain from last 1 year and I did every possible thing to get rid of it . I feel pain in glutes too .
@@FardeenKhan-kg6ev same here bro😢 any exercise please
My left adductor was aching so much this afternoon. After doing your exercises, i feel such great relief! Thank you!
Dr. Rowe, you are my go to source for whatever ails me.
Thank you ❤
Good morning, Doctor Rowe!
You do all of these, with ease.
Hope your day is a breeze!
😎
I could not lift my leg for #1. But #2 was easy. #3 no problem. #4 caused painful spasms in both legs. I will try again tomorrow.
I wasn't even in pain but I was tight. Did first exercise and wasn't even sure if i was doing it right. I can't beleive how instantly the exercise loosened the first leg & relieved the tightness. Did the rest of the exercises and I feel great.
Thank you so much!
I subscribed 👍
Love these and can’t wait to integrate them into my practice.
To make these beneficial to the whole body and support the strengthening and lengthening of your adductors try these 2 things: 1. Ensure your ribs and hips are stacked and core fully engaged (rather than sink into your shoulders and torso) 2. Count breaths rather than seconds.
Bros mom is gonna whoop his ass for marking up the wall like that 😂 Helpful video though
This is a grown man, not a little boy who lives with Mommy 😅
Common sense.. wear socks.
😂
Straight up 😂
Thank you doctor. Indeed, kindness is the highest form of intelligence!
Thanks so much for watching!
Always looking for different adductor stretches. I'll be trying these for sure. Thx doc!
Hope the exercises help, and please give us an update soon.
Thank you very much for your Sciatica training my name Margaret in living in Germany but coming from Ghana 😊
I would love a comprehensive guide for the whole body, something I can do every day or week. thanks for the free information
This channel is a comprehensive guide. Once you learn the stretches and exercises, you can incorporate them into a daily/weekly routine, rotating in more of what you need and less of what you don't.
Thank you for watching this channel! It's a great place to learn.
After waking up this morning with a sore left adductor, I struggled to keep up with my kids during a three-hour walk in the park. When I returned home, I found this video, and it's incredible how quickly it relieved my pain-within just 10 minutes. Now, I can walk without any discomfort. Thanks Dr. Rowe
Oh wow this exercise was actually quite tough 😮 and I thought it I was quite athletic 😅
Thanks very much, all praises to the most high
One of the very best quality channels for rehab. Very professional.
Thank you I have been looking for some simple exercises because I am in excruciating pain.
Hi sir I am from India I am watching regular ur videos.. my pain was very relief now
Glad you're getting relief!
I did these last night after intense pain for 2 days. It worked! When I do the exercise against the wall turning my foot out on the way up, I feel a bit of pain in the front of my thigh. Only on the side that is painful. I will definitely be doing these stretches every day.
This is great! I started getting pain in my abductors when I started dancing again. It's worse when I get up from sitting too long hahah. I know they need strengthening so this video gives me the push I needed. Thanks so much!!! 💃🏼💃🏼💃🏼
Hope the exercises help, and thanks for watching!
*I Tried to Use My Zip Code with My RePLy!!!*
*I was BLocked by the DemoniCrats!!!*
*My such HyPoCrites these so-called Free Speech Liars are!!!*
I’ll be doing this daily thanks
Hope the exercises help you for a long time to come, and thanks for watching!
Thank you Doctor 😊 I feel well a bit now for just trying this stretch for 2 times😊
The video I didn't know I needed. Thanks Doc!
Glad you found the video, and I hope the exercises help (if you ever need them).
Thank you so much. I will let you know how it goes. I actually have extreme pain and my upper outside thigh muscles at night. Sometimes in the day. I'm going to look for some upper outer thigh suggestions from you next. Ty
Started feeling instant relief
what a difference after I watched this video,thank you
Great video! Those muscles go into severe painful cramps! What do I do when the cramps happen? Tks
Make sure you're drinking plenty of water, dehydration is a leading cause of leg cramps. Check this out too: ruclips.net/video/a-UWr44gwvk/видео.html
Try drinking warm water and baking soda! It works right away! It’s amazing actually!!
Thank you. It helped improve the pain in minutes
Glad it helped!
Best doctor ever
Brilliant thank you so much I was going through the pain for the last 3 days now after doing the first time feeling so relaxed thank you so much liked and subscribed 👍❤
Very useful exercises. Thanks so much doctor.
Thanks for watching!
Thank you Dr. Rowe
Thanks again for watching!
It provided instant relief but after awhile the pain comes back.
Is it recommended to do the exercise daily? And will the pain gone by itself permanently after doing the exercise regularly? Thanks
Thanks doc! It’s lot’s of help for us ! Can you share one clip for hip and Glued strength?
ruclips.net/video/CPUouC_umpM/видео.html
@@DrRowe Thanks doc! 🙏🏻
Thanks Doc. The wall stretch is amazing
This was brilliant. I feel loosened up already and will continue for a few days and report back here.
I'm going to try this. My groin feels like I have hip problems. I suscribed.
Are these exercises safe for adductor tendonitis
Thanks Doc
Thanks for watching!
Thank you so much thank you. I just did it and it feels better. I sit alot at work and I go to the gym also, I don't know if it was the sitting for so long of the gym working out that caused this 🤦♀️ but I developed a pain on my lower back and later this issue with my front leg 😳🤦♀️
good job👍👍
Thank you a thousand times over! ❤
Thanks for watching!
Thanks Doc! You're the best!
Thanks for watching!
Ironically this video pops up a day after inflamming my right adductor from weighted barbell hip thrusts. Thank you Dr. Rowe!
Thanks for watching!
Means your phone is listening to you.
NOT IRONIC. YOUR PHONE KNOWS. PHONES CAN TELL WHEN YOU HAVE A HEADACHE.
Not ironically your phone is listening to you 😱
Oh no the first one I couldn't even lift my leg ... 😨
Hahaha, same here.
Same lol
Me neither can you lift up your leg now after doing them…?
@@ishce a little.
I can't move my leg bcz of the pain. How did you guys fix it?
Exactly what I needed!!! THANK YOU 🙏🏼
Glad it helped!
SO amazing! Literally just what I needed!
Thanks for watching!
Should u do this if u have a strain
One of my soccer players has this pain, we are going to try this, hopefully it gives him relief.
How it went with you ??, i have adductpr pain for 9 months plz response
@@user-bi2to8yt7y, worked good. We worked on light workouts until he felt less pain. Kept doing these exercises. He had to massage the area also.
I'm definitely going to start these, thank you! How common is it to have adductor pain on both sides?
I get pain in both sides of groin, hips, knees, lower back, upper back, intense rhomboid, and neck pain, had my neck reset today by a physio I have daily awful pain your videos are awesome and helpful but I have so much going on I'm a little overwhelmed
Brilliant, thanks, will do this later today.
You are actually a saviour
I have a question about pain; I get bad pain for the adductor exercises (not excruciating). Do I just work through the pain or should I avoid that exercise. I have had adductor pain on my right groin for over 6 months now. Thanks
I've had this for SIX months, and it's pulling on my low back/SI joint on same side. Gonna try this, used to do these all the time and just forgot about them, thank you!!! On the last one, I have a tedious meniscus on the left knee (right side is my bad groin side) will that lunge aggravate the meniscus? Thank you!
I have a similar pain and it pulls on my SI joint and I even get sciatica from it. Did u find this helps?
Good video
Thank you Dr. For showing us❤ Dose Magnesium Malate 1000mg helps with muscle cramp ? ❤ 70 years old lady need Magnisuim?❤
Great exercises. Thank you!
Thanks Doc, helped a lot!
Glad it helped!
Should I warm up before attempting these exercises?
Should I do it before or after run ?
Wow immediate relief. Thank you ❤
this is great - i have strong pain doing the hip abbudctor arc - do i continue going even if its like a 6/10?
I don't think it was pain but sore from intense leg workout so its even. I tried these & it delt awesome recovery in 2 -3 days
Thank you so much!!
Great, help me after pulling a muscle at the gym
Thanks this helped me a lot!
Dr Rowe... you are brilliant! Your movement exercises have helped me so much when I get things out of whack.
I once over exercised with the inner thigh machine at the gym and got adductors stronger than the outer leg muscles. It messed up my hips. Do you have an exercise hack for when that happens and the hips lock up?
What exercises do you recommend for pelvis to knee Charley horse in the adductors at 3am? Theoretically.
These were great👏 thank you
Thank you very much.
Thanks so much for watching!
This is amazing💕
Would you please show us some exercises using the Swiss ball? Balance, core strengthening, etc. Thanks 🙏
Great suggestion!
It DID feel great! I can't do the lunges, hurts TOO much
@drrowe 6:00 I am feeling this everywhere in my leg except for the adductors . Particularly outer thigh and glutes. Any advice
Ok..I'm an amputee...left leg BKA..
Can I still do these? Prosthetic off or on?
My "good" leg is my adductor groin strain leg..been doing isometrics..roller squeeze...1 week..injury 3 weeks now..pain still insane..would be easier if pain meds worked they dont..even anti inflammatory...ice..opiods..nothing is working..
Any suggestions..???
Question: should we add ice or heat after the exercise?
Merci infiniment
Thanks so much for watching!
After you repaint the wall, you might wanna use white socks....lol. Awesome exercises, thank you!
Ha, thanks!
Are these safe to do if you have had both hips replaced? The surgery was done from the front of the leg.
Is this advised if you have so much pain that came out of nowhere it HURTS to do any of those! Ithurts just laying in bed, waking me up, can barely walk...I feel like all those muscles are strained, and need rest ... body surfing and dancing on the beach. I'm fit and workout regularly, so idk where this came from literally overnight
Will try zis,,got injured at left abductor today,,about 2 or 3cm
Hi, I can do all exercises without pain. Adductor pain on left leg when walking/running, single standing on affected leg. Would this be a hip, sciatic issue?
Thanks bro
Good info!❤
Thanks again for watching!
Dealing with this for 6 years once I stopped.playibg basketball every week it starting hurting. When i sit to long it starts hurtin.
Same, it comes and goes and nothing seems to really fix it. Idk what to do.
I don't even know what exact muscle hurts so bad, but it better get fixed because the pain is so overwhelming I can't even walk properly! I gotta hang my right leg, keeping it away from any sorts of voluntary movement and instead leave all the work to my left one. I gotta make it crawl for the whole body. Worst of all is that I don't even know where this pain has come from, the only thing I've done is hanging out with my friends.
Are we meant to warm up before? Because I did quad one yesterday only one set and now my adductors are so tight 🥲 and my quads hurt..
Did not fix for me. The first exercise I can only lift my leg a few inches off the ground before it becomes too painful. The other leg I can lift much higher. Is my life over?
Do you know what i need to do if i cant seem to get into a good posture with my lower back. It feels like where my spine and hip connect is stopping my freedom of movement
Ima try these exercises right adductor is weak but painful
Great 👍🏻
شكرا جزيلا لك إنه رائعه جدا 🎉
Thanks so much for watching!
@@DrRowe العفو تستحق كل الاحترام والتقدير
Would these also hit the lower gracilis and sartorius muscle connect?
(Under the vmo)
doctor, is it normal my weak leg feel numb the glutes to the edge of my feet? im try the first exercise... feeling numb during the streching
Is this really a good exercise WHILE you have adductor pain? Because you exercise the exact muscle that hurts.
Looks too much but do it up to your pain. I thought it was too much but I got through. Now I will see if It worked... (It only hurts me in certain position...)
What can I do about my bone clicking and popping when I do and back and forth or side to side, also I get a heavy feeling (pain) after about 3 hours while doing physical work.
Sir avn muscle loss plese xrsize im in india