Structuring Your Climbing Training | Ask Lattice: Episode 11
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- Опубликовано: 9 июл 2024
- Another episode of Ask Lattice and this one is focussed on questions you've asked us in the community groups on topics surround structuring your climbing training.
0:14 Intro to this episode of Ask Lattice
1:33 Question 1 - Which is better, multiple short sessions or one long one?
10:33 Question 2 - What's the best way to manage workload throughout the week?
14:20 Question 3 - What's the best order to perform your sessions in?
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01:45 Question 1: Which is better,multiple shortsessions, or one long one?
10:15 Question 2: What's the best way to manage workload throughout the week?
14:40 Question 3: What's the best order to perform your sessions in?
Auke Boskma top comment! We’re on the road today, but will add these into the description 💪
@@LatticeTraining Awesome!!
X2
Basically the 3 questions I had in my mind. Awesome.
I'd love to have my training week planned out. Thanks for the great content guys!!
I' ve watched plenty of your videos over the past few days and already got so much knowledge out of it... having my training week planned out by you would be beyond awsome! :D
I'd love to have my week planned out! Very informative video, thanks :)
I’d love to have my week planned out!! Transitioning from the competitive bouldering to competitive lead season at the moment; had Open Bouldering Nationals a couple weeks ago, and the first ranked lead comp of the circuit is in about 5 weeks! 😊
Thanks for posting these videos! You guys are such a great resource, especially for folks without coaches such as myself 🙌💕
Cheers 🍻
I want my week planned out! Thanks for the quality work, guys.
Currently trying to improve my sequencing and do my first 7a. Love listening to you guys. It would be great to have my week planned out by you.
...I have this ligament rupture in my foot since 2 weeks and was basically forced to turn my training plan upside down as I cant climb (or just onelegged) for the next months. It feels like it is working and making sense, but I would be more than overjoyed to have your experience and knowledge flow into it.
So yes, I want my training week planned out!
Also, keep up your great work, I appreciate that you are adressing so many questions of the community (especially the fb-group) in such a... cool objective way. Your content is the best climbing content on youtube. :)
Thanks for all the great information you're putting out there :) Of course I too would like to have my training week planned out.
I'd love to have my training week planned out too! I feel like this is the hardest thing for me to nail down with my schedule. In this video, the rules of thumb regarding how to order the different types of training help greatly! Thanks again, guys!
I want my training week planned out. Thanks for the great videos guys :)!
I'd love to have you planning my training week! Would be interesting to see, what a scientific approach does better than me just "feeling" what seems to be the best!
Wow this is awesome i would love for you to plan my training WEEK.
Thank you so much for all that you are doing🙏🏼
I would love to have my training week planned out - Thank you for another insightful video
Would be incredible, thanks for all this amazing info once again folks
Oh so intriguing, yeah I'd love to have my week planned
Climber and Boulderer. Female, 22, been climbing for 2 years. Closing in on a 7a lead climb this spring. I'd love to have you planning my training week!
I want my training week planned out. Thanks for the great content!
Yes! Would love to have my training week planned out. Training for a big bouldering trip in April!
I would LOVE to have my climbing week planned by you guys, and thanks for the fantastic videos.
I usually train for around 3 hours per day, and have been trying 3 days on and 1 day off for a couple months with mixed results. One thing I already plan to change based on the video is to move my finger work closer to the beginning. I’ve been doing it at the end!!!
I'd love to have my training week planned out. Thanks for so much useful info！
Awesome video guys! Very useful and applicable to climbers from all difficulties and disciplines 👌
I would graciously accept any pointers for planning my training sessions!
On a side note, absolutely loving these videos. They are super helpful.
I want my week planned out! awesome stuff guys!
Thanks for the amazing content.
I'd love to have my weekly training planned out 🙂😊
I'd want my training week planned out. Mighty content guys, keep it up!
Absolutely. 48 y/o. Going on 8 years climbing. Lot's of time spent in Yosemite and have done most of the old school valley 9s and some classic 10s. Getting ready for trips to Red Rocks and Yosemite having moved further away. Have plan in place but would love to have evaluation. Working on balancing workout intensity with rest as I recently gave myself a minor bicep tendonitis (self treated and now completely recovered). Have a very flexible schedule.
Of course I would love to have my training week planned by you guys !
I'd love to have my training week planned out! Cheers guys!
Yes please, I would like my training week planned out. 40 years old, 1 year of bouldering 3-4 times per week + strength training for now.
Oh man. I would be so grateful for getting my training sessions planned, it would help me so much!
Great content. I would love my training week planned! Thanks
Great video, like all the lattice publications! Aaand sure, if you still have capacity, I‘d love to have my week planned out! Thanks!
Keen to have my week planned out!
Thanks for the great content guys, and I'd love to have you guys help me plan my training week out!
I would love to have my training week planned out. Your channel is awesome!
Heck yeah, I'd love to have my training week planned out / optimized
I would really love my week to be planned out by you guys! :)
I'd want my training week planed out! Absolutely!
I'd like my week planned please 🙏 Great work guys!!
I'd love to have my training week planned out!
“I want my training week planned out.”
Since I do multiple sports I would like some help planning my training.
Thanks in advance for all the great suggestions in the video.
I can't miss out on a chance to get my week planned out! The next few months I've got loads of spare time, so your help would be great!
Really great tips! I often end up doing about 2/3 hour sessions about 3 maybe 4 times a week. I like the idea of switching up styles and what you're exposing yourself to while training, depending on what you want to achieve. My weakness is definitely endurance, doing big moves while fatigued.
I have 3 days available from 10am-2pm Tues, Thurs and Sat.
For efficiency sake fitting all conditioning in those hours like a bodybuilder does full body splits/workouts is the best with this available time.
This keeps reps and intensity to optimal levels to prevent overtraining making sure you're taking muscle, tendan and skin repair into account.
There's always a point of diminished returns doing too much work over the course of a week.
Thanks for your informative content, looking forward to seeing some more Sports science.
I would adore having my week planned out. :)
Great video! I'd love to have my training week planned out!
Thanks for the great content. I've recently redesigned my training schedule and I'd love to have you guys show me how I might do it differently/better.
I'd also love to have a week planned out, if you guys are still doing it! Love your videos.
I do like to have my week planned out !
I like to see how you can plan your week ideal while working fulltime.
Yeah. I would like to have my training week planed out!
I would love to have my training week planned out!
For sure. I want my training week planned out. Would be interesting to see your ideas
I'd like to have my training week planned out.
you guys are great! would love to have my week planned out ;)
Thanks for the video and videos:
Currently thinking to do fingerboard on tuesday morning.
Go to gym on Tuesday after work.
Climb on Wednesday evening after work with friends.
Go to either gym or football on Thursday.
Have rest days on Monday and Fridays.
Have free days on sat and sun to either climb, hike, gym, slackline etc.
I'd like my training week planned out. Thanks for the great info!
I’d love to have you planning my training week!! I want to start having better results in climbing comps! Going to compete on Brazil nationals this year! 💪
I'd absolutely love to get my training week planned out
I would absolutely love my training week planned out!
Id love to have my training week planned, guys. Nice video
I’m sure I’m in the same boat with most people and just do 2-3 hour sessions after work. Personally I look at sections of 8 days and try to do 3 days bouldering, one hangboard session and one endurance/lead session (3 total rest days), but I listen to my body and sometimes do more or less. Love your guys’ videos!
I'd be grateful to have my training week planned 👍
Well, might as well still go for it. So yeah, I'd like to have my training week planned out!
I want my training week planned out! That would be amazing! Great informative video guys (and I'm not just saying that in an attempt to brown nose for the plan)
I'd love to have my training week planned out! I am trying to learn as much as I can to help climbers through my channel as well!
A training week planned out would be amazing!
I’d absolutely love to have my weekly training planned out by you guys. It would be so helpful and interesting, especially since I have EYCs coming up this year!
I've been making things up as I go along. I have been improving but I feel like I could maybe get even more out of my training if it was more structured. I have been meaning to see you for a full assessment but it's difficult as I work Mon-Fri. I'd love to have my training week planned though! Nice one :)
I would like to have my training week planned! I have a very very high workload capacity so just drill me as hard as you possibly could! Thank you so much!
God bless you lads🙏
I would adore having my training week bing more planned out.
I'd love to have my week planned by you guys
I want my training week planned out! :) Been bouldering for 2 years mostly indoor small gym in Iceland. I've done a few V5s and literallt hundreds of V4s. No children, sedentary desk job 9-5, 2-3 days of climbing/week along with some brazilian jiu jitsu. 29 years old, 186cm, 83 kg male.
Wow, I'd love you planing my training week! Eventhough climbing is the only thing keeping me sane while doing my PhD I'm having a lot of trouble fitting training with flexible work schedule.
I would love a lattice training structure to get me ready for my trip to magic wood for the whole of August this year 💕🌸
Sounds rad! I'd rly want my week planned out!
yes please I would love my training week planned
Thanks for the tips, programming / structuring has been my main question lately as I have a lot of time to train and just had surgery on my achilles so real climbing is out of the question. I'd love to have a training week planned if you have time!
Yes, I want my training week planned out by you guys. Please.
I'd love to have my week planned out!
I'd like to have my training sessions planned out. I'm a 9-5'er all week with flexible evenings and weekends.
I just started my first dedicated training for anything since childhood and my current training plan is to spend the next few months working towards a basic level of climbing fitness to feel comfortable travelling up for a basic lattice assessment in the spring (:
I recently returned to climbing after a gap of around two decades(!), and - beyond the physical changes - I've noticed that the activity of climbing and structure around training has sparked a fundamental ground-shift in mood and my overall approach to challenges in life. So thanks for what is hands down the most comprehensive, best structured climbing training conversations on the internet. Hopefully see you at the assessment centre (:
Id love my training week planned out!!!
I would totally want my training week planned!
I'd like my week planned out! Thank you
I would absolutely love having my training week planned out! Im a student so basically I have time, however im just starting out as a climber (V4 - V5).
a planned out training week would be amazing!!
Great information as always. I'd absolutely love to hear your structure and thoughts for my training.
Would really love to have my training week planned out by you guys!💪🏻 Crossing my fingers🤞🏻
I'd definitely be up for you guys planning my week. Just done an assessment with you too...
Dan Johnson ah nice! Great to hear you’re already experienced with what we do 😊
Great info, just finished making my own training plan; but I'd love to have my training week planned out!
Quinn McKay perfect! We’ll add you into the tombola 💪
I would love to get some tips on how to plan my training week! Great video and tips guys
love to have my training week planned out....
Having my week plan would make an incredibly more effective use of time! It would save hours.
I’d like to have my training week planned out! :) Thanks in advance!
Very insightful video! And I'd love to see whether it was insightful enough to make sure I could plan my week like you would do it for me ;)
I'd love to have my training week planned out!
Climbing since 1,5 years on an average of 3 - 4 days per week. Mainly indoor, boulder in the week and a long lead session on the weekend. I'm currently unemployed so I could hit the gym pretty often. I have no actual training at the moment but i'm really keen to incorporate a proper schedule to see some good results.
On outdoor lead climbing I recently started climbing 6C / 6C+ (5.11a/b), while indoor boulder and moon board i'm on 6A+ / 6B (V3-V4).
Thank you so much for your tips and the great content!
I d love to get my week planned out ! I have a flexible schedule !
I'd like to have my training week planned out, don't work too much and onto training multiple times a day most days so knowing what is best to do would be amazing!
I’d love to have my training week planned out!
I'd love to have my training week planned out! :-)