I've been thinking of my training plan and how it should look like to get maximum out of my training and I guess I've found the answer here. Thank you the great inputs!.
I can't emphasize enough the importance of supplementing strength training with endurance work. When I was running 20 miles a week I was literally bounding up 12,000+ ft peaks in the Sierras.
Talk about old school way of teaching.. here is the template!
I've been thinking of my training plan and how it should look like to get maximum out of my training and I guess I've found the answer here. Thank you the great inputs!.
Super practical. Really good. Thank you!
I can't emphasize enough the importance of supplementing strength training with endurance work. When I was running 20 miles a week I was literally bounding up 12,000+ ft peaks in the Sierras.
Great work Roland, thank you!
My pleasure! Really hope it helps your training
This is good info Jesus Christ you got your self a subscriber brother
How would these training sessions be set up through the week?
I typically aim for 2 strength session a week for my mountaineers (usually between 45-60 minutes)