Lattice Training - Anaerobic Capacity

In this video, Tom Randall from Lattice shows us a great way of training your anaerobic capacity in a variety of places and demonstrates this using a campus board.

[@telkmx]

Really cool vid ty Tom

[@emilijablinstrubyte4153]

What if you can't do 45sec on a campus board? How do you still train this?

[@aladeenmadafaka6286]

try to use legs at lower part to support few secs maybe. or train it at spray wall making 45s cyrcle

[@keennanvisga2528]

Why is this beneficial? Is this more for sport climbers?