3 BJJ Solo Drills and How To Use Them During a Match or Rolling
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- Опубликовано: 12 сен 2024
- Earlier this summer I did a set of BJJ solo drills for guard passing that you could do on a heavy bag. Using the heavy bag to mimic our opponent's body in Brazilian jiu-jitsu.
The BJJ guard passing drills can be see here: • 10 BJJ Solo Drills W/ ...
One of the questions or requests I received from this BJJ drills video was if I could show when these movements would be used during a match.
So I picked 3 of the BJJ solo drills and included them in the video.
The three BJJ drills I chose are
- Spike pressure
- Hop Over
- Step Over
These 3 BJJ movements are incredibly helpful for developing a nasty Guard passing game in Brazilian Jiujitsu.
I also go into deeper explanation of how these drills might work or the concepts behind them.
You can use these movements as a part of your BJJ training. Whether to build up better agility and speed, or if you need some time off and use them as a supplement for training while you rest. As I was doing at the time of filming the video.
I hope this BJJ solo drills video is helpful as I know many of you don't have a ton of time in the gym.
Thanks for watching!
-Chewy
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Showing how you applied these movements from the bag to real life video is absolutely amazing. My favorite was the hop over.
I just started bJJ. I did a few of these with a heavy bag in my home gym with the gi on... SAUNA!!!!
do more of these movement drills please. good stuff
This is great. I saw the other video with all the drills but didn’t understand how they apply. This makes it so much more clear on how I can apply this movements. Thank you.
Love this application video. Ordered my heavy bag today. Thanks as always Chewy!
Thanks for this. Started a transition roll last night and it’s great understanding how to use it
This was super helpful seeing the application along with the drill.
I drill most of the drills you show, and I can feel the change in my passing game. Thanks Chewy!
Thanks for these drills Professor Chewy!
Great vid, gonna do these at the open mat hours next week. Merry Christmas Chewjitsu!! :)
I hope you have a good Christmas! Thanks for the message.
thx 4 all the knowledge, please keep it coming.
Sick video brother , nice one...!
Very helpful thank you
No problem Fernando.
Good description. Thanks Brother.
You're welcome!
Good video, I'm going to add it to my training. Question, what do you do repetitions or time?
Thank you for that video.
You're welcome.
Muito essa movimentação Parabéns oss
very nice i like it
What Size Is That Heavy Bag?
Muito bom! Oss
do you practice pressure in training when rolling? is it considered a "dick move"?