සම අවපැහැවීමෙන් හා හිසකෙස් ගැලවීමෙන් තොරව බර අඩු කරගන්න| Diet Plan sinhala| Sinhala Weight Loss

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  • Опубликовано: 19 янв 2025

Комментарии • 237

  • @kishanikachamodi2102
    @kishanikachamodi2102 4 года назад +8

    දවල් ආහාරය සහ රෑ කෑම ගැනත් vedio ekak karanna puluwan nam hodaii... puluwan නම් දියවැඩියාව කොලොස්ටරෝල් වගේ ලෙඩ තියෙන අයට ගන්න පුළුවන් ආහාර වේල් ගැන පැහැදිලි කරන්න පුළුවන් නම් ගොඩක් වටිනවා

    • @ZAARA-23
      @ZAARA-23  4 года назад +1

      Aniwaryenma mn e dewal kyla dennm🥰

  • @nadeewithbeauty5770
    @nadeewithbeauty5770 4 года назад +15

    අක්කි ඊලග video එක බඩ අඩු කරගන්නෙ කොහොමද කියල කියල දෙන්නකෝ

    • @ZAARA-23
      @ZAARA-23  4 года назад +3

      E ganath video ekak krnwa nangi🥰

    • @RuviRuvee00
      @RuviRuvee00 3 года назад +1

      @@ZAARA-23 e video ek kard akke

  • @madhubashinierandi4948
    @madhubashinierandi4948 4 года назад +4

    ඉස්සර වෙලාම මම බැලුවා...තෑන්ක්ස් අක්කියෝ😍😍😍

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Thanks darling 🥰

  • @jaaa-dc5vu
    @jaaa-dc5vu 3 года назад +2

    ඉගෙන ගන්න වයසේ ඉන්න Teenagerslata සතියකට gnn පුළුවන් healthy breakfast meal ekk dennakoo akki...

  • @maheshishalani3112
    @maheshishalani3112 4 года назад +1

    Ane akki mage mune chuti chuti innan innawa ekata visadumak kiyannako plz

  • @vindithirimanna9400
    @vindithirimanna9400 4 года назад +4

    Thanks akki.
    You ara my favorite ..this is very important and share best effective weight loss dinner diet plan for us immediately akki.wating for that.😍

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Thanks darling ❤️ yeah i will share the other meals from my next video 🥰

  • @sakuiroshinimalpathirana9805
    @sakuiroshinimalpathirana9805 Год назад +1

    Akke, apita nikn inna gaman hama welenwata apply karanna plwn rose water ekak (with bee honey..etc) hadana widiya kiyla dennako.. ♡

  • @nipunsandaruwan4507
    @nipunsandaruwan4507 4 года назад

    Akki breakfast diet plans demma wage lunch and dinner diet plans ekath dannako.plz.oya hodata therena widiyata kiyalaa denawa.thank you..god bless

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Nangi aththtma e widihta lunch dinner plans hadana eka practical ne. Ewa hamotama krna amarui, aththtma measure krla kema kana eka hrima amarui. E nsai mn mulinma full day diet plan eka basically kyla dunne. E video eka balanna. Mn eke kyla denwa lunch dinner hadaganna one widiha. E widihta kroth oyta hrima pahasui, result ekath sure

  • @jagathsenavirathna5315
    @jagathsenavirathna5315 3 года назад +1

    Thank you akki. Very important video. And plz tell me can I reduce my belly fat and weight by doing skipping rope?

  • @dilakshichathuri2745
    @dilakshichathuri2745 4 года назад +3

    Akke ohomama lunch ekae diner ekatae diet plan krannakoo..

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Okay darling 🥰

  • @nilashidesilva7292
    @nilashidesilva7292 4 года назад +4

    Thank you akki ❤ gedaradi komarika jel හදාගන්නේ kohomada kiyala kiyala denna puluwanda හරියටම ..ape gedara komarika godak thiyanawa ...

  • @nishalifernando5193
    @nishalifernando5193 4 года назад +2

    can we use garlic to burn fat? is there any side effects? can you please tell me what dosage should take

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Yes. Garlic has a good effect on fat burning and side effects are very rare. But there may have a possible chance to make liver damages by using high doses of garlic daily

  • @dinushasewwandi3005
    @dinushasewwandi3005 3 года назад +1

    Ane mata kiyanako carrot hamadama kawoth .biwoth මලබද්දය hadenawada.plz reply

  • @hansikathushani7836
    @hansikathushani7836 3 года назад +3

    ගොඩක් අය කියනවා කෙසෙල් කන්න එපා කියලා මහාත් වෙනවා කියලා එක ඇත්ත ද

  • @udeshafernando739
    @udeshafernando739 4 года назад

    අක්කා කොන්ඩෙට හොද ශැම්පු කන්ඩිශනර් එකක් කියන්නකෝ..ඒ ගැන වෙනම විඩියෝ එකක් කරන්නකෝ..මං අක්කා කියලා දුන්න hair oil එකයි hair mask එකයි කරනවා..😍😍 ඒත් මට හිතාගන්න බෑ මොනාද හොද ෂැම්පු කන්ඩිශනර් කියලා 😓😓😓

  • @kasungunasekara3198
    @kasungunasekara3198 3 года назад +1

    Thank you.. man ada me okkoma baluwa dn aye balala okkoma
    Loya gnnawa katala balalama kiynamko

  • @ruwankumara-bd8bg
    @ruwankumara-bd8bg 4 года назад +1

    Ane akkiyo me hpv virus eka control krn gann puluwn kma kiynnako PLLLZZZZZZ

  • @miranmla9383
    @miranmla9383 4 года назад

    Simply superb dr... Keep it up😊

  • @sulochanaperera7709
    @sulochanaperera7709 8 месяцев назад

    Hoda multivitamin ekak kiyannako
    Mama weight loss pathway eke yannae

  • @sritharannagarajah6463
    @sritharannagarajah6463 4 года назад +3

    Thank you sister, very good keep it app God bless You💐🙏🏻🇨🇭

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Thank you sooo much ❤️

  • @skedirisinghe2750
    @skedirisinghe2750 4 года назад +3

    Ane akki wedagathma video ekak adareiii akkiii 💖💖😘😘😘💓💓

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Thank you darling ❤️

  • @bhagyaparamiabesingha7444
    @bhagyaparamiabesingha7444 4 года назад

    akki me vedio ekta adala nathi unata mta dangnna ona godak aya kiyanwa his bada olive oil handak lemon yusha bindu kipayak ekka bona eka pahapath wenna wgena nirogi wenna godak hodai kyla. eka attada akki. eken anawashya medaya thanpath wimak wenwda. plz rply me. mta oya recomnd krna dewal wiswasen use krnna puluwn. thnks you for ur usefull video😘

  • @tiwwin2978
    @tiwwin2978 3 года назад

    Akke muhune mahatha adu kra gnna krmayk kiynne ko plzzzzzz😕

  • @jeniferferdinand117
    @jeniferferdinand117 4 года назад

    Akke thawa diet plan tikak dannako

  • @hirukaushalya347
    @hirukaushalya347 4 года назад +2

    Akkiyo strech marks wlata kranna onaa mokkda kynnko plzzz... me video ekath gdk wtinwa thanks

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Ikmntama krnnam nanga ❤️

  • @namanisameesha4202
    @namanisameesha4202 4 года назад +1

    Akke sudu wenna hoda cream ekak kiyanawada

  • @d.h.geetha7678
    @d.h.geetha7678 4 года назад +9

    ඇත්තටම මිස් මට නම් ගොඩක් බඩගිනි වෙනවා. නිතරම මොනවාහරි කන්න ඕන. මේ විදියට කෑම කන්න පුලුවන්. අමතර එන බඩගින්න කොහොමද පාලනය කරගන්නේ?

  • @hinakata4956
    @hinakata4956 2 года назад

    rata palathuru witharak kawata kamak nadhdha ex gaslabu kesel aba

  • @kavindiushani9950
    @kavindiushani9950 4 года назад +3

    Ek.patta akkiyo.❤️😘

  • @umssdds94
    @umssdds94 4 года назад +1

    Akke oyanam hugak hodai lassanai ... digtm krgena yanna
    All the best ❤❤❤❤❤❤❤❤❤❤❤❤
    Godak thankss

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Thank you darling 🥰

  • @tituskurukulasooriyage1375
    @tituskurukulasooriyage1375 3 года назад

    Sis ..can I use flattened rice for breakfast as a diet.. I have tried your diet plan and loss weight..thank you so much

  • @pushpaehalamalpe5039
    @pushpaehalamalpe5039 4 года назад +2

    Akkiyaaaa deep cleanses ganath apita kiyala denawada plz🥺🥺🥺🥺🥺❤❤❤❤❤

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Gdk durata next video eken danawa nangi🥰

    • @pushpaehalamalpe5039
      @pushpaehalamalpe5039 4 года назад

      Thank you akkiyaaaaaaaaa❤❤❤❤❤❤❤❤❤❤❤❤

  • @himajirathnayake875
    @himajirathnayake875 4 года назад +2

    Thank u thank u akke.mm thamayi onna me vedio eka enakm godakma balan hitiye
    ❤️❤️

  • @kaveeweerasekara3929
    @kaveeweerasekara3929 4 года назад

    Akke natural stright hair ekakata use krnna hoda shampoo ekak kiynnko

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Mn gdra hadaganna puluwan Shampoo ekak ki denm nangi

  • @sapnasangeethika325
    @sapnasangeethika325 4 года назад +2

    thank you so much 😍♥️ mage mune pimple marks thiyanawa.kalu lapa and rathu lapa.ewa nathi karaganna monada karanne kiyannakoo😊

    • @ZAARA-23
      @ZAARA-23  4 года назад

      ruclips.net/video/Izz9sekmQ_Y/видео.html
      ruclips.net/video/AqP-AVyo9Xk/видео.html me dewal krna☺️ anith tyna mge treatments balala ewath krna

  • @ajithnalanda3766
    @ajithnalanda3766 4 года назад

    Akke mata konde thamai ikmanin wawa ganna one.onion oil eka hariyayida

  • @lakshikadulmini513
    @lakshikadulmini513 4 года назад +2

    Akkiyoo oyge kadal piti pack ek mn kala,eken mta godaak prthipla labuna akkiyoo. thanku akke mewa apit kyl denvta 😘😘❤

    • @ZAARA-23
      @ZAARA-23  4 года назад +1

      Hrima sathutui nanga oylge me wage hoda results ahaddi❤️

  • @sasanthiirunika9774
    @sasanthiirunika9774 4 года назад +4

    අක්කෙ දවල් එකයි රෑ එකයිත් දාන්නකො. අක්කෙ අර බිත්තර හාෆ් බොයිල් කරන්න කියපු එකේ බිත්තර කහමදේ කෑවට කමක් නැද්ද

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Anith meals next video walin danawa nangi, biththra kaha made kanna

    • @sandalisandali3208
      @sandalisandali3208 4 года назад

      Ane ou dawalta reta th dial plan ekak danna

  • @hanshikamaduwanthi5108
    @hanshikamaduwanthi5108 4 года назад

    Thanks akke me wage vidieo danawata.. Oya doctor kanek nada.. Akke mge bara nm wedi na.. Et mta babek innawa.. Enisa udaraya tikak wedi.. Yati udaraya.. Baba gattet සිසේරියන් සැත්කමකින්... Enisa mata mekta piliturak denda plss.. Tawa deyak සැත්කම් කැළල adu kara ganda මොනවා හරි ක්‍රීම් එකක් කියලා දෙන්නකො

  • @divya5789
    @divya5789 4 года назад

    Dinner recipes tikakuth kiyannako miss

  • @TharushiUmayangana0425
    @TharushiUmayangana0425 4 года назад +1

    Very important video . Thanks akki

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Thank you darling ❤️

  • @nawodadharamarathna4722
    @nawodadharamarathna4722 4 года назад +9

    Hi! Can you please share the night diet plan? I think it's very important to all ❤️thank you

    • @ZAARA-23
      @ZAARA-23  4 года назад +1

      Yes sure, mostly next video will be 🥰

    • @vimukthajayaweera5281
      @vimukthajayaweera5281 4 года назад +2

      @@ZAARA-23 I haven't seen a night diet plan. Have you released it?

  • @udarasumanasinghe1505
    @udarasumanasinghe1505 4 года назад

    Lunch,dinner diet plan receipy link danna puluwanda akke..

  • @sujanideshanjalee8839
    @sujanideshanjalee8839 4 года назад +1

    Akki mune thiyena pallam yanna neotone kiyana cream eka hodaidaaaa....

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Mn use krla nethi nsa ekaparata eka kyna amarui nangi, eth api me dewal gana Research krnwa ape chemical specialist ekka ekathu wela. Api eken ena result eka balala me gana review video ekak gennm

    • @ZAARA-23
      @ZAARA-23  4 года назад +1

      Ethkn Oyta puluwn mge natural treatments krna. Gdk hoda result labenwa ruclips.net/video/AqP-AVyo9Xk/видео.html
      Mekath ekka ruclips.net/video/Izz9sekmQ_Y/видео.html mekath krna

    • @sujanideshanjalee8839
      @sujanideshanjalee8839 4 года назад +1

      @@ZAARA-23 ha akki..mata doctor kenek eka ganna kiuwe..eka gawata passe a pallam thiyana than wala hama gya

  • @skedirisinghe2750
    @skedirisinghe2750 4 года назад +2

    Akki ආමන්ඩ් ata gena video ekak krnnkooo.....😥😥😥

    • @ZAARA-23
      @ZAARA-23  4 года назад +1

      Okay darling sure🥰

  • @nishalifernando5193
    @nishalifernando5193 4 года назад

    akki fat burning treatments gana video ekk krnnko ikmnt

  • @surendilhan3865
    @surendilhan3865 4 года назад +1

    Thanks 🙏🙏

  • @kalanimaheshika7840
    @kalanimaheshika7840 4 года назад +3

    මගේ බර 50kg ක් වගේ තියෙන්නේ , වයස 24 යි..මම ටිකක් කෙට්ටු කෙනෙක් , දිනකට ව්‍යායාම අවශ්‍ය නිසා, මම excercise bicycle එක පදිනවා , මම දිනකට කැලරි කොච්චර ප්‍රමාණයක් දහනය කල යුතුද?

  • @aa-ro1xe
    @aa-ro1xe 2 года назад +1

    Night paln ek oni

  • @ahinsatharindu6222
    @ahinsatharindu6222 4 года назад

    Nangi back side eka loku karaganna sowabawika sathkarayak nadda

  • @thakshiladevindi6573
    @thakshiladevindi6573 4 года назад

    Ane akki kiyannakoo...
    Ara black heads walata keewa wedio eka man karala nawaththuwoth aul weida....puluwan welawata karoth mokada wenne....mokada class scl nisa...kiyannakooo...☹️☹️☹️
    Me Anika igurui dehii tooth paste walata dala brush karanawada eka harida....🙁🙁🙁

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Ne nangi newaththuwa ki mkth wenne ne, eth eka krna tharamta hodai

  • @රිතුම්සම්පත්
    @රිතුම්සම්පත් 4 года назад +2

    අක්කේ මම වීඩියෝ එක බැලුවා මම අර අක්කාට කියන්නමි අක්කාට ගොඩාක් පිං අක්කේ මම එයාට මෙි ටික.ලියා ගත්තා දිලා කියන්නමි මෙහේම කරන්න කියලා

  • @amayasewmindi1015
    @amayasewmindi1015 3 года назад

    Wayasa 13ka kenekta ikmanin aga adukaraganna vidiyak kiyannako

  • @piyumiamani1710
    @piyumiamani1710 4 года назад +2

    Balannath kalin like kala akkiyu 😘

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Thank you patio ❤️

  • @nethmiprasanthika5922
    @nethmiprasanthika5922 4 года назад

    Akki carrot juice havasata biuvata kamk nedda?

  • @jimnisasikani7915
    @jimnisasikani7915 4 года назад

    Akke mn fresh milk wlt saffron dala bonw.fresh milk wlt sema hedena nisa mn iguru kellak dala bonna gthta.eka aguna weida.mkda saffronuth uushnai neh..reply plz

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Ehema prshnayak wenne ne nangi. Eth sema hadenwanam oyta puluwan unu wathurata saffron add krla bonna

    • @jimnisasikani7915
      @jimnisasikani7915 4 года назад

      @@ZAARA-23 saffron uushnai neh.e nisa wathura ta dala bona ekt wda kiri wlt dala bona ek hodai ned

    • @jimnisasikani7915
      @jimnisasikani7915 4 года назад

      Iguru dala bona nisa semata agunyk wena ekk na ned

  • @madhaviherath9374
    @madhaviherath9374 3 года назад

    Akki me meal plans dinner ekete use krn baride?

    • @ZAARA-23
      @ZAARA-23  3 года назад

      Puluwan nangi, aththtma me widihta diet plan ekakata hamadama kema kana eka krna amaru dyk. E nsa mn dala tyna basic diet schedule eka onema knkta meals plan kraganna puluwan wena. E videos balanna nangi

  • @nawarathnahapuhinna8070
    @nawarathnahapuhinna8070 4 года назад

    4 months baby kenek inna kenek diet plan eka kalata kamak nadda?

  • @shehanisandareka8235
    @shehanisandareka8235 4 года назад

    Akka mata thiyana prushnayak thamai man mahath wennema na. Kettui. Mahath wenna video ekka daannako. Man manasikawa watila inne. Hamoma kettui gaanawa. Mmunath bahala kethai man. Oyata godak pin. Mata nattham akka kiyanna capsule ekkk hari mahath wena side effect mokuth nathi ekak. 😥

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Mn Video ekak krnnm nangi

  • @jinesakumari6691
    @jinesakumari6691 4 года назад

    Ana akka ath suduwanna na maga dry skin akak atha udu sama duburu patai atha yata yellow a colour aka udusamata ganna bana sobaweka dawal ganna man

  • @d.h.geetha7678
    @d.h.geetha7678 4 года назад

    Workout කරන කෙනෙක්ට මේ diet plan එක කරන්න පුලුවන්ද මිස්?

  • @foodshowsl2353
    @foodshowsl2353 4 года назад +1

    WOWW ඒක ෆට්ට 😍

    • @ZAARA-23
      @ZAARA-23  4 года назад +1

      Thank you darling ❤️

  • @saduni87
    @saduni87 4 года назад

    Akki DMDM hydantoin hoda nethi ingredient ekakda please kiyannako ?????

  • @dulanisanjeewani1268
    @dulanisanjeewani1268 2 года назад

    Mama kiri dena amma kenek ..mama me diet eka karata kaman nedda

  • @monicahewamarap5004
    @monicahewamarap5004 4 года назад

    Thank you darling 👌👌

  • @annethissera4697
    @annethissera4697 4 года назад +1

    Akki hoda Aloe Vera gel ekak kiynko ganna.

    • @ZAARA-23
      @ZAARA-23  4 года назад +1

      Mn gdra hadaganna widiha kyla dennm nangi, kaden ganna ewage chemicals nsa hrima effect eka laben ne

    • @annethissera4697
      @annethissera4697 4 года назад

      Ok akka thank you

  • @Dila892
    @Dila892 7 месяцев назад

    Lassanai oya ❤😊

  • @ranmuthugedulanjali7596
    @ranmuthugedulanjali7596 4 года назад

    Akke comadu drink eka udema tea aka wenuwata gaththata kmk ndd.nthnm rata hari.

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Udeta ganna nangi, kmk ne

  • @GayaniWedagedara
    @GayaniWedagedara 4 года назад

    Ovi green coffee bean product eka hodaida kettu wenna.

  • @nimashamadhavi9257
    @nimashamadhavi9257 3 года назад

    Akki mahath wenna tablets nadda hoda.❤❤

  • @gimhaniranasinghe401
    @gimhaniranasinghe401 4 года назад

    Akki mahath wenna kramyk kynnko nththn hoda vitamin ekk ynnko plz

  • @thakshiladevindi6573
    @thakshiladevindi6573 4 года назад

    Akki oya Mata keewa black head Wala karana eka Hama sathiyema k.oneda...karala nawaththuwoth aul weida...man kiyanne class scl nisa k.bari unoth ...Anika eka karala nawaththuwoth kiyala wenasak wenne neda...

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Eka sathiyakata sarayakwath kroth skin ekata hodai. Eth newaththuwa ki mkth wenne ne. E nsa free time ekakadi krna nangi

    • @thakshiladevindi6573
      @thakshiladevindi6573 4 года назад

      @@ZAARA-23 thank you akki...love you so much😍😍

  • @princesssnow4138
    @princesssnow4138 4 года назад

    Dr anawashya Roma wardanaya wena ekata mokda krnna puluwn

  • @thenujadeeshan6426
    @thenujadeeshan6426 3 года назад

    Dawalta ratath ganna ona monada kiyannako

  • @dineshalakshani6591
    @dineshalakshani6591 3 года назад

    Oya pothu කබර රෝගයට beheth karanawada doctor

  • @kasundi5115
    @kasundi5115 4 года назад

    mis plz pimple adu kra ganne khmada kinnkooo

  • @himaligangani5060
    @himaligangani5060 4 года назад +1

    Me dr hode kenek wage. Hame kenekuteme uthera denewa .eheme kerande puluwan hithe hode nihethe mani kenekute pamenai. Ethekote pawath mak thiyenewa.

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Bohoma sthuthi 🥰

  • @dilkidissanayake2451
    @dilkidissanayake2451 4 года назад +2

    Ane oyaa gdaaaaaaaaaak lassni akki.. bln inna aasa hithenawa... kettu wenna ba akki... tikak mahath wenna krnna puluwa deyk kiyanna akki

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Mn e ganath diet plan ekak dannam nangi

  • @chathurikasenevirathna2514
    @chathurikasenevirathna2514 3 года назад

    Plz akki reply me. api godaak wathura biuwoth eka weight eka wadi wenna hethu wenawada. Naththam ona tharam wathura bonna puluwanda eka weight eka wadi wenna hethu wen nadda???

  • @Janiduakalanka-sl
    @Janiduakalanka-sl 5 месяцев назад

    Thanks

  • @ruwankumara-bd8bg
    @ruwankumara-bd8bg 4 года назад +1

    Aneeeeeee akkiyoo flat warts spread venwda ane akki eva hodatama vdivala mta exam ekt liynnat bari veyida dnne na plz akki eek reduce krnna kramayk kiynn koooo mta reply akki

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Virus ekakin hadena nsa Spread wenna puluwan nangi. Hodama de beheth gnna eka. Oya stress wela gatha krna kale aparade. E nsa dawasak wen krla ghn beheth ganna

  • @jeewanthahettiarachchi451
    @jeewanthahettiarachchi451 4 года назад

    Akki mn saffron eka bonava dn masa 2ta kittui .eth thama prthipalayak neni

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Saffron ekakin labena effect eka pitathta penna masa 2-3k ynwa . Result eka theeranaya wenne use krna saffron eke quality eka anuwa thamai gdkma. Hrima amarui Original ekak hoyaganna mehenam

    • @jeewanthahettiarachchi451
      @jeewanthahettiarachchi451 4 года назад

      Hodama iran eka kiyala thamai dunne.eke negiin kiyala gahala thiyanava.balamuko akki thava this davasak us karala.thanx akki

  • @tharanganiekanayake5647
    @tharanganiekanayake5647 4 года назад +1

    Thank you 😍

  • @asashe4203
    @asashe4203 4 года назад

    Mahath wenna hoda plan tikak kiyannako

  • @tharindihansamali7052
    @tharindihansamali7052 4 года назад

    Ane ikmnta anith tikath dennako miss......

  • @nishalifernando5193
    @nishalifernando5193 4 года назад

    akki gowa wenuwt use krnn dyk ndd?

  • @ushaniwimalasooriya3663
    @ushaniwimalasooriya3663 4 года назад +1

    Mahath wenta baruwa duk wena ayatth vdo ekk krnnko akki 😥😥😥

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Mn krnnm nanga ☺️

  • @sithuminisandamali4974
    @sithuminisandamali4974 4 года назад +1

    Ane mahath wenn puluwn kramayk genath vedio ekk dannko akki.plz

    • @ZAARA-23
      @ZAARA-23  4 года назад +1

      Ikmntama krnwa☺️

  • @madumalisenanayak3679
    @madumalisenanayak3679 4 года назад +1

    Bara wadi karaganna vidiyakuth kiyanna pls.....

    • @ZAARA-23
      @ZAARA-23  4 года назад

      sure..puluwan una gaman gennam 🙂

  • @kaveeshamihirangi3571
    @kaveeshamihirangi3571 4 года назад +1

    lunch ekai dinner ekai genath ikamnin kiyala dennko..

  • @natasharathnayekanatashagr6554
    @natasharathnayekanatashagr6554 4 года назад

    Akke gowa thairoid gland akata hoda ne kiyanna aththda

    • @ZAARA-23
      @ZAARA-23  4 года назад +1

      Ow nangi, gowa, mal gowa, broccoli wage elavalu walin kema eke tyna iodine pramanaya ura gannwa. E nsa agata labena iodine pramanaya thawath adu wenwa. E nsa ewa kanna hoda ne thyroid glad eke prashnyak tynawanan

    • @natasharathnayekanatashagr6554
      @natasharathnayekanatashagr6554 4 года назад

      Thnks akke ape ammata thyroid wedi wena prashnayak tiyenawa.

  • @nilukagunarathna992
    @nilukagunarathna992 4 года назад

    Akke konde akalata sudu wena akata bethak dannako.

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Ekata gdk hethu balapanna puluwan. E nsa mulinma doctor knkgen beheth ganna nangi natural remedies walata noya

  • @Senuuuu-u8v
    @Senuuuu-u8v 8 месяцев назад

    Konde godk ynw ekt hoda deat ekk kiynn

  • @dewmisneha5485
    @dewmisneha5485 4 года назад

    Mahath wennath tips tikak kiyala dennako

  • @cmdinu1800
    @cmdinu1800 4 года назад +1

    Digatama video karanna..

  • @g.v.p.kumarisanju4037
    @g.v.p.kumarisanju4037 4 года назад

    Mata au 12k wenakan aduma rogayata prathikara aran thiyanawa.aka nathara karala au 15kwenawa.a baheth walin skin aka awapaha wela thiyana akata karanna puluwan monada.mata sietala wadi dewal bonna amarui.sema nisa.

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Mn dala tyna pitathin apply krna natural treatments krna. Drinks walin Secret beauty drink eka aloe vera noda bonna☺️

  • @asankaudayangani1596
    @asankaudayangani1596 4 года назад

    rata hada ganna puluwan recipe tikak dannako akke

  • @Zzzzzzz-j7b
    @Zzzzzzz-j7b 4 года назад

    exercise karana gmn mehema krnna puluwnda

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Ow aniwaryenma exercise krna one

  • @isuruushan1195
    @isuruushan1195 4 года назад

    Dry skin eka gan video ekk krnnk..plz

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Mn krnnm darling 🥰

  • @sdranaweera7701
    @sdranaweera7701 4 года назад

    Ane akki mage konde godak yanawa. Mata dan 20 year wenw. Mm dan konde thatte gala hair wig ekak dammoth ikmanata konde waweida.. plzzz reply karannakooo..

    • @ZAARA-23
      @ZAARA-23  4 года назад

      Konde kapanna epa, poddak trim krnna. ruclips.net/video/1Txue8Yursg/видео.html me treatment eka krna nangi, hoda kema kanna . Mn e ganath vitekak krla tynwa

    • @sdranaweera7701
      @sdranaweera7701 4 года назад

      Hri akke. Thanks..