Weekly Abs Workout (10 Minutes A Day)

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  • Опубликовано: 22 июн 2024
  • Nancy’s 7 Day Abs Challenge
    Everyday for 7 days complete the following quick abs workout.
    1 minute each of:
    1. Clapping Vups
    2. Wide legged sit-ups
    3. One leg plank (30 seconds each leg)
    Complete 3 rounds
    Check in next week for a new 7 day workout.
    Subscribe to our RUclips channel, follow us on Instagram and Facebook, @bfitathleticclub, for more workouts and healthy living tips.
    bfitathleticclub.com
    #abs #runner #pilates #flexibility #abworkout #homeworkout #plank #stretching
    Music: Falling Fast, Musician: A P O L L O, Album: A P O L L O, Source: www.vcg.com/

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