Weekly Abs Workout (10 Minutes A Day)
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- Опубликовано: 22 июн 2024
- Nancy’s 7 Day Abs Challenge
Everyday for 7 days complete the following quick abs workout.
1 minute each of:
1. Clapping Vups
2. Wide legged sit-ups
3. One leg plank (30 seconds each leg)
Complete 3 rounds
Check in next week for a new 7 day workout.
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