3:25 - massage 5:30 - strengthening with the ball 7:15 - leg lifts 8:15 - swings 9:20 - evening static stretch 10:20 - dynamic strengthening with the band
I pulled my left groin on the training, i felt the pain even while walking. I couldnt lift my leg up while lying in bed, so i thought that my injury was bad.. I end up doing these workouts every day for a week and pain dissapeared, so 10 days after injury i came back to training and i was healed 😍 thank you
please tell me exactly what you did was the most helpful. I hurt my sartorius muscle and pain when walking a little. I have 3 days to rest and I want to get back to training as fast as possible
Your treatment dealt with my groin pain fast! I had been having pain for the whole week and now I can see the light at the end of the tunnel. Thanks Bob and Brad. I liked and subscribed and am checking all your videos now. You guys are the best!
I strained my groin almost a week ago while jogging. I iced it the first day and it didn't feel bad so the next day I decided I would walk. After about a mile and not feeling any pain, I decided a slow jog would be okay.... felt it on the first step! Since then I've been icing it daily and putting compression on it, along with rest. That's been 5 days now and I've been skimming through RUclips videos looking for advice on ways to speed up recovery time. At 62 I don't "bounce back" the way I used too! This is definitely the best video I've seen! It's has to be the most "complete" presentation I've seen, with diagnosis, treatment, stretching, and exercises to address ways to prevent future strains. In particular the massage method you demonstrated, started lessening the pain within minutes! Big thank you!
the massage has decreased the pain, so I did some strengthening exercices with no problem. thank you very much, that was very helpful. Due to the lack of warm-up , I have more than 4 months of injury, everytime I recover, and I make an intense effort (running), the injury comes back. it happened twice. I wish a good recovery and good health for everyone. And remember : Whatever the case, warm-up before doing sport.
i did it with soccer i did not listen to my self when i felt pain in my groin next u know finnaly i shoot and popped my groin so pulled oud recovery rook me 5-6 weeks really listen to your body dont be aroggant and ofcourse warm up before
@@harryjohn7115 how long ?? Mine's good if I give rest once pain goes off and then I try to get back to my sport pain just kicks in.. happened this way for 2 times
@@harryjohn7115 I don't know how long should I give rest. I have given 2 months of rest and pain gone but when I get back to my sport it just came back and then again this cycle continued for another time..don't know what to do
Pulled my groin in Jiu Jitsu class doing a leg sweep. Been down for 3 weeks, and a search brought me this vid. It's perfect for what I need, so thanks guys! Like clicked. Also... using a hypervolt massage gun instead of my fingers... seems to work pretty well.
The stretch Bob does at 9:30 (on one knee with the other leg stretched out and he turns his foot to 3 different positions) can also work wonders for hemorrhoid problems and incontinence. I do it standing beside my bed, place the stretched out leg on the bed and hold onto a chair for balance.
Trying to recover from groin injury requires patience, proper exercise and stretching. Following these techniques has allowed me to continue working as a garden landscaper and still enjoy my yoga sessions. As they say...moderation is the key to a successful recovery....
Feels like I'm collecting all these different videos. Every couple weeks I'm back in here checking out how to recover from a new injury. The good news is that so far everything has healed. Thanks for all your advice!
Thanks for the informative video. I was able to walk pain free for 4 miles today after suffering a grade 1 groin strain 6 days ago. I don't know if it was the rest or the massaging but it worked. Thanks!
Thank you guys! Been struggling with this for several weeks now. Looking forward to incorporating these to help heal. I've been a massage therapist for 25 years and I refer many clients to your videos because I've found them to be very helpful! Thanks again!
This was super helpful. I appreciate videos that include ways to PREVENT getting the injury again (aka strengthening). Many videos just focus on healing, but not preventing the tear again. Thanks! Everything I've ever torn thus far has been a muscle that I've consistently neglected to strengthen.
Both of mine hurt from working out. I think it was too many reps I did and it burns a lot. I can't even spread my legs, walk or get on top of my bed because I sleep on a bunk bed. I had trouble sleeping too. Thank you for the help
That's the one! That 2nd excercise is how I discovered that my left adductor has not one iota of strength. (Worked out for 30+ years, injury kept me inactive for almost a year) Currently, this mucsle is very slow to improve. It responds to gentle exercises like calisthenics but makes like an ostrich when I want to push myself with even the smallest of squats. Anyway, Bob & Brad, your videos are in heavy rotation on my RUclips Recovery so I look forward to doing what I can with this one.
I’ve been having this type of pain since when I was 15 yo. Now I’m 26, I’ve dropped soccer but still suffering. I’ve learned more in this 10 mins video than from all the physiotherapists and doctors I’ve visited in the past 10 years, I’ll give it a try, I really hope this will be finally the right time to get over it
Their Videos are so informative and easy to understand. These doctors actually helped me to fix my Ciatica problem, and get my posture back right.Thanks a million!
Will definitely try these stretches. I've been suffering from a pulled inner thinh for at least a month now. The pain is worse at night for some reason.
I’ve had a groin injury since October. I’ve taken weeks off sports and it still hasn’t fully healed. I’ve stretched many times and massage. Have no idea what to do😂
Hahah this groin been going on for 2wks now, but doing this exercise tonight has left an improvement, never thought I could have this 😂😂. I been playing hella much. First day of doing this. I will be back after a week
I just got injured like 3 hours ago from breakdance practice. I hope this will help me to recover fast. Too bad I wouldn't be able to compete for tomorrow's competition 😔
I just had a hip replacement 4 wks ago. When I just went back for x-rays, the x-ray tech had me lie on the table and told me to lie that leg out butterfly fashion. That night the groin was hurting bad and now, 4 days later it’s horrible. I’m on a cane again and in tears with each movement. I’m certain I went too far lying my leg outward like that. I’m trying your suggestions as of tonight and 🙏 it gets better because it’s set me back as I can barely walk much less do the PT my surgeon has me doing daily. I’m a 57 yr old woman and worried. Anyone reading this, please feel free to give me your two cents. I’ll appreciate any words of wisdom and I love you two. I’ve had a knee replaced as well as a shoulder and always look at your videos👍 Thank you!!!!!!
Did PR quad lifts & ended up being in so much pain afterwards, specially in the inner thigh/ groin area These stretches are working, slowly but surely I estimate a recovery time of 2 months I’ll update when I’m 100% better
I have groin problem on both legs and it passed like 2 years since it happened and it never got healed everytime i tried to play soccer or basketball i always had pain..i hope its not too late to fix this because i never went to doctor or had any type of treatment…i saw this workouts today so im gonna start doing these and hope it gets better. Thank you!
You guys are amazing. I had sore hip flexors for the last 3 weeks. So much so that I stopped exercising as it was so sore and I did not know what the matter was. Watching your video yesterday and then doing the stretches roughly every hour. What an improvement. I almost feel normal and exercised vigorously this morning. Bully for you both👍🙏
Thanks for this video. I've been suffering from SOMEthing I did a few months ago, and am desperate to start actually improving. Already had hip issues, from years of dancing (though I always tried to keep movements within a healthy range, but that's not terribly possible, as a professional ballet dancer). Anyway, will try applying all this, along with swimming/exercise in water.
I kinda had this problem for 2-3 months and till now but it’s getting better….the thing the longer you play with it while your in pain the longer your recovery will take. Any tips for a speedy recovery?
Thank you Bob and Brad. ☺️ I fell from a baker scaffold that caused me to do the splits, six years ago. I rested for a couple weeks or so until I could walk. I have to work finishing drywall and sometimes I get pretty sore where I end up limping I've been encouraged by what you've shown. Thank you.
Very helpful, as always. My PT missed an adductor tear which happened at the same time as I broke my hip. The first three months of post op treatment has been completely counter productive. I'm not sure I want to go back to the same PT, so this really helps.
Thanks, guys! Any advice on "taping" the muscle? I pulled/strained it two months ago, and just when it seems to feel better, I move in the wrong way and re-injure it. I'm a 73 yr old senior, not an athlete.
I have had this injury for 2-3 years now. I have finally found a doctor that gave me a proper diagnosis. I'm on day 6 of my road to recovery. Thank you for this video!
Hello, I strained my groin few weeks ago, this helps a lot and i already feel better, no pain when stretching etc. My question is when and how do i know if my strain has healed? I don't want to start training too early and strain it again.
@@lalboihangsing1187 Light jogging a few weeks after the injury. Planks aren't recommendent for the start. Maybe light yoga and some light groin workouts. After you feel better, no pain in the exercises nor stretching you should start jogging and doing mobility exercises. Best of luck!
I thought I got a testicular injury but after being scanned and examined, it was fine. Another scan revealed that I had torn my adductor tendon and this is what was causing the pain. I've had surgery but it still hurts and prevents me from being as active as I was. Going to add these exercises to my routine.
I did a hip abductor exercise at the gym without stretching my legs and I also placed a heavy weight initially. BAD IDEA. I had not exercised my abductors in a long while and suddenly stretching those muscles with a heavy weight did not cope well. I didn't feel anything the first day, but the second day hit me like a truck in the morning. Now, I have degree 2 groin pulls in both legs. I can barely even walk. But I've been rubbing those fibers and doing very light stretches and hopefully this will help. Usually i have groin stretches disappear within 2-3 days after my climactic pain days
Fyx5010 The exact same thing happened to me. Except I was already warmed up/ completed my leg workout. First day perfectly fine. Second I could barely walk.
I did that too expect it inflamed my one testicle which I could barely walk with. Got the inflammation down with antibiotics then recovered still hurt a little. Did the same thing next leg day but when a little easier now I have pain In both my testicles 😂
I just had my first groin injury after trying a drop knee seoi nage for the first time. I had my partner over my shoulder as I dropped, my left knee slipped as our combined weight hit...I felt the groin muscle pull... 😬😣 ... this video helps a lot! Thanks guys!
Thx a lot, I had a 16 K hike and it was hot ,we jumped to the lake and as soon as I hit the water the cramp at those big muscles started, super pain full . I did some sure h and came home and again the sharp pain came back 😩😩. I watched your video and appreciate the detailed info and hopefully my pain will go away 🌹🌹🌹🌹
I have had a groin injury for almost a year from jiu jitsu, I made it worse by continuing to train with the injury. I'm going to try all of these and report back!
@@m0nk3y_turd26 Good luck to you! Don't be like me and train through it lol Just one day of the massage/deep tissue work and I was able to go for a hike without any hip pain for the first time in months.
That evening stretch was exactly what I needed. I think I pulled something this morning trying to run to catch the train 😅. Was struggling to fully extend my right leg .
I’m sad that I mildly sprained my pectineus muscle but I’m also glad bc I found this channel. Very helpful & informative while still being fun to watch. Thank you! Subscribed!
hi doc's, quick question.. is the pain similar to a hernia? i've had hernias in the past so I know what it feels like, but this time the pain is a bit less but continues when laying down. also, this time it happened while I was walking, not lifting anything and the pain is off towards where my leg meets my groin and not down along my inner thigh.
fudogchomp I have the same issue almost he same way too. I just got up to stretch and I feel the pain in my inner balls area. Right side. Fucking sucks.
I've had groin pain for about 5 years now. Gone to physical therapy and did pelvic floor training which helped, but it comes back. I think I must have tore something while on a 220 mile race relay years back. Ever since then it is off and on pain and when I do a good run or cycle it gets agitated again. It sometimes scares me that it is a tumor or hernia but docs said it can't be a tumor bc it would have advanced by now and my blood work, obgyn tests, and feeling around tests are normal.
Nice video. I just finished playing basketball last 2 hours ago and my movement was limited. After 2 games I felt the pain again in my groin. I'm gonna start doing these right now. More power - Drew aus Hamburg, Germany
Just wow!! I have cerebral pasley and having goin pain tightens my hips making it hard to walk. But the second I rubbed that area... WOW!!! So much relief. Thank you so much for that advice!! Life saver
3:25 - massage
5:30 - strengthening with the ball
7:15 - leg lifts
8:15 - swings
9:20 - evening static stretch
10:20 - dynamic strengthening with the band
@ 4:20..word of the day..
thank you
Thank u
They actually to start by icing at 2:02.
Dmitry Popov thank you
I pulled my left groin on the training, i felt the pain even while walking. I couldnt lift my leg up while lying in bed, so i thought that my injury was bad.. I end up doing these workouts every day for a week and pain dissapeared, so 10 days after injury i came back to training and i was healed 😍 thank you
It's so hard to rest...
@@Upgradezz fact
i pulled both 😭😭
@@slattermi dang i only push 1
please tell me exactly what you did was the most helpful. I hurt my sartorius muscle and pain when walking a little. I have 3 days to rest and I want to get back to training as fast as possible
Everytime i sustain an injury i straightaway check on this channel!
Me too 😀 got groin pain now
‘Ok, that’s enough bob’ 😂😂😂😂😂😂
NeverTedious 😂😂😂
” You’re using some great words today, Bob”
*Bob starts responding
“Alright we better get back to this Bob”
🤣🤣
😂😂😂😂
My favorite saying
LOL!!!! 😂
I love their dad jokes and banter, they work well together. May Yah bless their work, HalleluYah
Yes Hallelujah ,Jesus xxx
Amen ❤❤
You guys rock and this is really helping me. Thank you so much and keep it up!
How many days does it take for you to come back
Your treatment dealt with my groin pain fast! I had been having pain for the whole week and now I can see the light at the end of the tunnel. Thanks Bob and Brad. I liked and subscribed and am checking all your videos now. You guys are the best!
fantasticly charming and informative!
I am not sure if your videos are meant to be funny at the same time as being very informative, but they are hilarious!!
GUY IN BLUE SHIRT REMINDS ME OF STEVE CARELL
I strained my groin almost a week ago while jogging. I iced it the first day and it didn't feel bad so the next day I decided I would walk. After about a mile and not feeling any pain, I decided a slow jog would be okay.... felt it on the first step! Since then I've been icing it daily and putting compression on it, along with rest. That's been 5 days now and I've been skimming through RUclips videos looking for advice on ways to speed up recovery time. At 62 I don't "bounce back" the way I used too! This is definitely the best video I've seen!
It's has to be the most "complete" presentation I've seen, with diagnosis, treatment, stretching, and exercises to address ways to prevent future strains. In particular the massage method you demonstrated, started lessening the pain within minutes! Big thank you!
11:36
Every injury I have all I do is watch thru bob and brad vids and eventually i find the cure to my problems. You guys are heroes I swear 💯
the massage has decreased the pain, so I did some strengthening exercices with no problem.
thank you very much, that was very helpful.
Due to the lack of warm-up
, I have more than 4 months of injury, everytime I recover, and I make an intense effort (running), the injury comes back. it happened twice.
I wish a good recovery and good health for everyone. And remember : Whatever the case, warm-up before doing sport.
i did it with soccer i did not listen to my self when i felt pain in my groin next u know finnaly i shoot and popped my groin so pulled oud recovery rook me 5-6 weeks really listen to your body dont be aroggant and ofcourse warm up before
Hi how's your problem now??
@@foralgorithm656 Hi ,
I'm good bro , thanks to god ,
I did nothing special, just resting and no intense activity
@@harryjohn7115 how long ?? Mine's good if I give rest once pain goes off and then I try to get back to my sport pain just kicks in.. happened this way for 2 times
@@harryjohn7115 I don't know how long should I give rest. I have given 2 months of rest and pain gone but when I get back to my sport it just came back and then again this cycle continued for another time..don't know what to do
This was better than an episode of Friends.
The way he's addressing Brad by his name is endearing
Hahahaha. F R I E N D S was a C L A S S I C and yet I agree with this comment. Haha.
The exercise, when one leg was on the pillow and the other was stretched out, works well. Much better than I thought.
Is your leg fine rn how long did it take you to recover fully
Pulled my groin in Jiu Jitsu class doing a leg sweep. Been down for 3 weeks, and a search brought me this vid. It's perfect for what I need, so thanks guys! Like clicked. Also... using a hypervolt massage gun instead of my fingers... seems to work pretty well.
The stretch Bob does at 9:30 (on one knee with the other leg stretched out and he turns his foot to 3 different positions) can also work wonders for hemorrhoid problems and incontinence. I do it standing beside my bed, place the stretched out leg on the bed and hold onto a chair for balance.
Saved this for a senior relative with a pulled muscle, wasnt expecting the humor. He's gonna laugh through it too, both great for healing.
Trying to recover from groin injury requires patience, proper exercise and stretching. Following these techniques has allowed me to continue working as a garden landscaper and still enjoy my yoga sessions. As they say...moderation is the key to a successful recovery....
noticeable improvement after 4 weeks, doing this routine every other day. thank you!
So glad to hear that! You are welcome :)
Feels like I'm collecting all these different videos. Every couple weeks I'm back in here checking out how to recover from a new injury. The good news is that so far everything has healed. Thanks for all your advice!
The massage technique helped me ALOT thank you
I can tell you guys love what you do, the enthusiasm and enjoyment radiates!
You make having a groin pull tolerable. You guys are hilarious!!!
I barely started the video and I think this is the video that I need.
Thanks for the informative video. I was able to walk pain free for 4 miles today after suffering a grade 1 groin strain 6 days ago. I don't know if it was the rest or the massaging but it worked. Thanks!
I love this video, I strained my Groin twice and the exercise they show on this video helped me heal fast and soothes the pain
how much time it took
How long did it take to heal the first time
@@kimsando1797 I have one rn I’m bouta heal it I was doing leg workouts
How tho? It does not work for me
Thank you guys! Been struggling with this for several weeks now. Looking forward to incorporating these to help heal. I've been a massage therapist for 25 years and I refer many clients to your videos because I've found them to be very helpful! Thanks again!
Don’t ice. This is suuuper dated protocol
This was super helpful. I appreciate videos that include ways to PREVENT getting the injury again (aka strengthening). Many videos just focus on healing, but not preventing the tear again. Thanks! Everything I've ever torn thus far has been a muscle that I've consistently neglected to strengthen.
You guys are quirky and fun and full of puns! Also extremely informative and educational for a graduate physiotherapist like me! Subscribed!
You two guys are awesome, thanks for aid me to treat my patients, I'm from Brazil and I learn a lot of things about my degree with your videos.
Both of mine hurt from working out. I think it was too many reps I did and it burns a lot. I can't even spread my legs, walk or get on top of my bed because I sleep on a bunk bed. I had trouble sleeping too. Thank you for the help
Thanks for providing easy to follow instructions for my injury.
Ive had groin discomfort for 10yrs, the tips in this video are great! Thanks Bob and thanks Brad!
Did they work? How is going
@@undergroundboy5556 for me, yes. Keep working at it!
@@anthonybyers837 thanks for answer! I will! One last, how many times at week did work for you? Cheers
Thank you gentlemen for the work you do. God Bless you guys.
I like their dynamic 😂, thank you for the vid as a soccer player groin injuries have been my kryptonite
Hows ur groin
@@plug2735 groin is good so far, added some regular stretching and yoga to help
Lov ya like speed of delivery from 2 very knowledgeable practitioners Hallelujah
That's the one! That 2nd excercise is how I discovered that my left adductor has not one iota of strength. (Worked out for 30+ years, injury kept me inactive for almost a year) Currently, this mucsle is very slow to improve. It responds to gentle exercises like calisthenics but makes like an ostrich when I want to push myself with even the smallest of squats. Anyway, Bob & Brad, your videos are in heavy rotation on my RUclips Recovery so I look forward to doing what I can with this one.
I love the normal things they do that are super funny. Thanks for this, I will go and try it everyday until it feels better.
Love you guys! I come here often, you've helped me through some pretty tough times. Thank you so much!
You really are the best physiotherapists!!! One of the many times you’re helping!
Strained my groin at karate the other day. This video is just what I needed. Thank you!
So kind of you guys...fun& teaching ..
Pulled my groin last weekend playing soccer. Hoping to be fit for this Saturday🤞 Awesome thanks guys 🙏🏻🏴
Did it went away bro? If yes,how long?
@@myownfootball6364 , 3 weeks minimum for me but depends on your age, fitness etc
I’ve been having this type of pain since when I was 15 yo. Now I’m 26, I’ve dropped soccer but still suffering. I’ve learned more in this 10 mins video than from all the physiotherapists and doctors I’ve visited in the past 10 years, I’ll give it a try, I really hope this will be finally the right time to get over it
It's been 11 months, hopefully your better now
Any updates?
"they dont want to see our faces anyway" lol ;) Love the sense humour brought with so detailed info!! Thanks again!
Thank you very much gray instruction and a sense of humor
4 years later and it still works 👍
Their Videos are so informative and easy to understand. These doctors actually helped me to fix my Ciatica problem, and get my posture back right.Thanks a million!
How much does dehydration come into muscle stiffness or strains?
I wanna know too
I am your new subscriber from Philippines sir i supper groin pain for long time now i do the massage its really helps.thank u sir.
Bob: Thanks for watching
Brad (disgruntled): Aaalright
😂😂😂
Lmaoooooooo I love that
Thanks so much. Look forward to using these tips. I will also never forget the often repeated name of Brad.
This was awesome. Thanks a lot. My pain is terrible and you guys have always helped me with my injuries. Let's see how this one goes
Will definitely try these stretches. I've been suffering from a pulled inner thinh for at least a month now. The pain is worse at night for some reason.
Thank you.
A big hello from the UK! You guys are amazing! Thank you so much for all your guidance. Its very well appreciated! Keep up the good work!
Omg you guys saved my testicles and now my sciatic pain is almost gone.. Love you guys
Hey since you mentioned testicles haha did you also have testicle pain from straining one of those muscles?
I’ve had a groin injury since October. I’ve taken weeks off sports and it still hasn’t fully healed. I’ve stretched many times and massage. Have no idea what to do😂
So how you feel now
same been 4 or 5 months without fully healing .Im going to try this. Has this helped you at all?
Hahah this groin been going on for 2wks now, but doing this exercise tonight has left an improvement, never thought I could have this 😂😂. I been playing hella much. First day of doing this. I will be back after a week
You guys are the best! Such good advice and so entertaining.
I just got injured like 3 hours ago from breakdance practice. I hope this will help me to recover fast. Too bad I wouldn't be able to compete for tomorrow's competition 😔
I just had a hip replacement 4 wks ago. When I just went back for x-rays, the x-ray tech had me lie on the table and told me to lie that leg out butterfly fashion. That night the groin was hurting bad and now, 4 days later it’s horrible. I’m on a cane again and in tears with each movement. I’m certain I went too far lying my leg outward like that. I’m trying your suggestions as of tonight and 🙏 it gets better because it’s set me back as I can barely walk much less do the PT my surgeon has me doing daily. I’m a 57 yr old woman and worried. Anyone reading this, please feel free to give me your two cents. I’ll appreciate any words of wisdom and I love you two. I’ve had a knee replaced as well as a shoulder and always look at your videos👍 Thank you!!!!!!
Did PR quad lifts & ended up being in so much pain afterwards, specially in the inner thigh/ groin area
These stretches are working, slowly but surely
I estimate a recovery time of 2 months
I’ll update when I’m 100% better
How long Did it take ?
Rest in peace for his groin as he has nu updated us to this day.
@@filipa1955
I have groin problem on both legs and it passed like 2 years since it happened and it never got healed everytime i tried to play soccer or basketball i always had pain..i hope its not too late to fix this because i never went to doctor or had any type of treatment…i saw this workouts today so im gonna start doing these and hope it gets better. Thank you!
Do It every day it helps
Couldn’t have been a better video for how I’m feeling there just now. Perfect. What would we do without you guys🙏🏻
Now you are living upto your reputation,thanks,good help.
You guys are amazing. I had sore hip flexors for the last 3 weeks. So much so that I stopped exercising as it was so sore and I did not know what the matter was. Watching your video yesterday and then doing the stretches roughly every hour. What an improvement. I almost feel normal and exercised vigorously this morning. Bully for you both👍🙏
Peter Kreft tell me plz what have u done to become better
Awesome video guys, thank you for posting!
Thanks for this video. I've been suffering from SOMEthing I did a few months ago, and am desperate to start actually improving. Already had hip issues, from years of dancing (though I always tried to keep movements within a healthy range, but that's not terribly possible, as a professional ballet dancer). Anyway, will try applying all this, along with swimming/exercise in water.
I kinda had this problem for 2-3 months and till now but it’s getting better….the thing the longer you play with it while your in pain the longer your recovery will take. Any tips for a speedy recovery?
Thank you Bob and Brad. ☺️
I fell from a baker scaffold that caused me to do the splits, six years ago.
I rested for a couple weeks or so until I could walk.
I have to work finishing drywall and sometimes I get pretty sore where I end up limping
I've been encouraged by what you've shown. Thank you.
Hmesa ke liye thik ho gya aapka
Had a fall and pulled my groin a bit this is very helpful thanks guys! 1000 bonus points for you!
I just came back from a pulled hammy now I gotta go through this
Wonderful Presentation!!!! Thank You Very Much!!!!!
Very helpful, as always. My PT missed an adductor tear which happened at the same time as I broke my hip. The first three months of post op treatment has been completely counter productive. I'm not sure I want to go back to the same PT, so this really helps.
Thanks. As with all your videos I have tried; this is very helpful
Thanks, guys! Any advice on "taping" the muscle? I pulled/strained it two months ago, and just when it seems to feel better, I move in the wrong way and re-injure it. I'm a 73 yr old senior, not an athlete.
Unbelievably good!!😊
I noticed my groin muscles straining as I learn to skate, so these exercises will help! Thanks!
Don’t say that please lol I majorly fucked my groin from skating.
I have had this injury for 2-3 years now. I have finally found a doctor that gave me a proper diagnosis. I'm on day 6 of my road to recovery. Thank you for this video!
Justyn Lopez hay dude can you tell us how things are going now with you?
I feel like a new man, I haven't felt this great in years!
Justyn Lopez please tell me what to do dude please, i am facing the same problem , but I don't have any doctors in the place i live in.
@@mohi131313 how its going bro
Hello, I strained my groin few weeks ago, this helps a lot and i already feel better, no pain when stretching etc. My question is when and how do i know if my strain has healed? I don't want to start training too early and strain it again.
Can we go for jogging with this issue or planks and pushups
@@lalboihangsing1187 Light jogging a few weeks after the injury. Planks aren't recommendent for the start. Maybe light yoga and some light groin workouts. After you feel better, no pain in the exercises nor stretching you should start jogging and doing mobility exercises. Best of luck!
@@mrxx.6089 How about pushups?
@@lalboihangsing1187 As long your groin doesn't hurt
Listen to your body, if it hurts obviously it hasn’t fully recovered.
I thought I got a testicular injury but after being scanned and examined, it was fine. Another scan revealed that I had torn my adductor tendon and this is what was causing the pain. I've had surgery but it still hurts and prevents me from being as active as I was. Going to add these exercises to my routine.
I did a hip abductor exercise at the gym without stretching my legs and I also placed a heavy weight initially. BAD IDEA. I had not exercised my abductors in a long while and suddenly stretching those muscles with a heavy weight did not cope well. I didn't feel anything the first day, but the second day hit me like a truck in the morning. Now, I have degree 2 groin pulls in both legs. I can barely even walk. But I've been rubbing those fibers and doing very light stretches and hopefully this will help. Usually i have groin stretches disappear within 2-3 days after my climactic pain days
Fyx5010 The exact same thing happened to me. Except I was already warmed up/ completed my leg workout. First day perfectly fine. Second I could barely walk.
I did that 3 years ago and I still have that problem now it’s not healing
Is it healed now?
I still have pain but it’s not as bad, sometimes really sharp or times bearable.
I did that too expect it inflamed my one testicle which I could barely walk with. Got the inflammation down with antibiotics then recovered still hurt a little. Did the same thing next leg day but when a little easier now I have pain In both my testicles 😂
I just had my first groin injury after trying a drop knee seoi nage for the first time. I had my partner over my shoulder as I dropped, my left knee slipped as our combined weight hit...I felt the groin muscle pull... 😬😣 ... this video helps a lot! Thanks guys!
Has ut gone
8:52 needs to be put to music! 😂
Excellent! Thanks again guys!
Thanks for watching!
Thank you. Great video! Just 1 question...how long after pulling a groin should you start with the massage & strengthening with a ball?
Thx a lot, I had a 16 K hike and it was hot ,we jumped to the lake and as soon as I hit the water the cramp at those big muscles started, super pain full .
I did some sure h and came home and again the sharp pain came back 😩😩. I watched your video and appreciate the detailed info and hopefully my pain will go away 🌹🌹🌹🌹
Best of luck!
I have had a groin injury for almost a year from jiu jitsu, I made it worse by continuing to train with the injury. I'm going to try all of these and report back!
Just popped mine yesterday in open mat 🤦♂️
@@m0nk3y_turd26 Good luck to you! Don't be like me and train through it lol
Just one day of the massage/deep tissue work and I was able to go for a hike without any hip pain for the first time in months.
@@joekeith2819 yeah the pain was gone and did legday but only 3 exercises out of 10 and im back with the pain again. Goddamnit
That evening stretch was exactly what I needed. I think I pulled something this morning trying to run to catch the train 😅. Was struggling to fully extend my right leg .
I’m sad that I mildly sprained my pectineus muscle but I’m also glad bc I found this channel. Very helpful & informative while still being fun to watch. Thank you! Subscribed!
Suffered groin injury today looking to quick recovery using ur tutorial
hi doc's, quick question.. is the pain similar to a hernia?
i've had hernias in the past so I know what it feels like, but this time the pain is a bit less but continues when laying down. also, this time it happened while I was walking, not lifting anything and the pain is off towards where my leg meets my groin and not down along my inner thigh.
fudogchomp I have the same issue almost he same way too. I just got up to stretch and I feel the pain in my inner balls area. Right side. Fucking sucks.
@@spaboos06 was it a hernia?
Nice info & great job explaining.
I just got this today from intense running anyone know how long this will last?
Took me about 1.5 weeks two years ago. I was on crutches then but now it's my opposite groin and wondering how bad the strain is
Also from running too
The cross friction technique is a step I missed. But it seems to be working. Thanks guys.
I've had groin pain for about 5 years now. Gone to physical therapy and did pelvic floor training which helped, but it comes back. I think I must have tore something while on a 220 mile race relay years back. Ever since then it is off and on pain and when I do a good run or cycle it gets agitated again. It sometimes scares me that it is a tumor or hernia but docs said it can't be a tumor bc it would have advanced by now and my blood work, obgyn tests, and feeling around tests are normal.
i know so chronic! mine is such a stubborn injury as well
Nice video. I just finished playing basketball last 2 hours ago and my movement was limited. After 2 games I felt the pain again in my groin. I'm gonna start doing these right now. More power - Drew aus Hamburg, Germany
i swear i come to y’alls channel once a year because of football
Same🤣🤣
Best self treatment!
My groin has been like this since summer 2018
Lucas Thorburn just seeing them squeeze the ball make me hurt 😢
Yeah mine has been bad since dec. Of 2018... doesn't help I work a physical job.
Just wow!! I have cerebral pasley and having goin pain tightens my hips making it hard to walk. But the second I rubbed that area... WOW!!! So much relief. Thank you so much for that advice!! Life saver