Wrestling Match Training Program with Dopa - Prepare to your fight - Dopamineo Bands Training

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[@FeetFirstAthletics]

Looks like an awesome workout, I'm saving this one to follow along to.
Just got mine a few weeks ago and I'm having a lot of fun with them, I'm mainly a runner (with some jiujitsu and wrestling in the past) but the functional movements I've been able to do have made them a great addition to my cross training.

[@DopamineO]

Sounds great!

[@kfi651]

Got a 9 and 12 year old that has just started wrestling and we just got ours yesterday and they are excited to get started with them. We will definitely be incorporating this workout

[@DopamineO]

That’s awesome, Good luck!
Welcome to DopamineO 💙

[@lakalajalakaksl]

🤩🤩🤩