100 Calorie Pumpkin Spice Protein Frappuccino | Putting the 550 Calorie Starbucks Version to Shame
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- Опубликовано: 9 сен 2024
- Doing some macro-friendly magic with this 100 Calorie frappuccino putting the 550 Calorie Pumpkin Spice Frappuccino from Starbucks to shame! This recipe is super easy and is going to save you tons of calories and honestly a bunch of money too.
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Pumpkin Spice Protein Frappucino
Macros for the WHOLE 16oz Frap:
136 Cals, 6g Carbs, 4g Fat, 19g Protein!
Yes not 100 cals exactly! It’s a better clickbaity title so forgive me for I have sinned :)
*Macros are for 2/3rds of the recipe because it makes about 24oz.
Ingredients:
20g Vanilla Whey/Casein Blend Protein
12g Pumpkin Spice Protein Cookie Butter Powder
2g Zero Cal Sweetener of your choice
Dash of Pumpkin Spice (can add more if you want)
1 Cup Unsweetened Vanilla Almond Milk
½ Cup Coffee of your choice (make sure it’s cold!)
50g Pumpkin Puree
- You can sub any flavor cookie butter flavor to change up the flavor!
- If you do not have cookie butter, sub with a vegan vanilla protein powder. You won’t get as strong of pumpkin flavor so maybe sub in the pumpkin pie extract.
- This can 100% be made dairy free if you want to sub in a vegan vanilla protein powder. I highly suggest snagging some of mine! Best in the game not even close! “FDL” saves you 15%
proteincookiebutter.com/collections/protein-powder/products/slow-churn-vanilla-ice-cream-vegan-protein
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Starbucks has one called the Iced Apple Crisp Macchiato. It's so good, but way too many calories. I even replace the milk with Almond Milk and cut down the pumps of syrup. Would love a FDL version of this. Work your magic, I know you can do it!
I threw it out, wasn’t a fan
Honestly probably the worst drink I’ve ever had, the only one where I couldn’t finish despite spending $6 on it
Oh yeah, I've gotta try this one! I'd love to see your take on the Peppermint Mocha frap for Christmas.
Yes need this
Agreed
Visit my RUclips channel and do subscribe for more videos by my 3 years old 🤗
Peppermint mocha > pumpkin spice
I've always loved the Java Chip frap!!! Not sure if it still exists but it's never let me down. I'd love the pumpkin spice cookie butter to make muffinsss.
I still serve it at my Starbucks inside a hotel
Oreo frap!
Cookie dough milk shake!
Chocolate cookie crumble crème!
Caramel Ribbon Crunch frap!
Basically an entire Starbucks menu
THIS IS EXACTLY WHAT I NEEDED TY
PERFECT 😁
Appreciate you taking subscriber feedback and suggesting cookie butter substitutions in your recipes. I understand you need to plug your cookie butter, but your recipes are much more fun and doable with substitutions. Keep it up!
Fun fact: every October we are all basic.
I'd definitely go for a peanut butter and jelly Frappuccino. I know it sounds weird, but I want one.
Yeah. That sounds real good. Cheers!
This pumpkin spice frap looks amazing. Definitely have to try it. I don't do Starbucks basically because they're just too expensive.
I NEED to see a pumpkin cream cold brew recipe from you please. 😍🎃
I just made it. Omg so freaking good. Never going back to Starbucks with these kind of recipes! 🤣
Favorite Frappuccino has to be the mocha cookie crumble 😍. Although I never get it anymore cause it’s 500 calories but I used to love those. Now I opt in for lower calorie drinks
I don't care if you click bait me. I love me some coffee based recipes. Keep em coming. Ill make this first thing in the AM. Thank you sir! ☕
Tried this.. loved it. Would absolutely kill to see a peppermint frap recipe/cookie butter flavor!!
Dream frap would be a french toast frap! really want to try the pumpkin cookie butter! just ordered my first tub the other day (ordered 5 actually because I knew it would be legit) and theyre insane!!!
Love it bro and I don’t even like pumpkin spice frap.
Thanks dude!
Peppermint bark cheesecake frap would be the bomb
My guy, I love you. Great videos! Can't wait to make some of the recipes you've posted!
mocha frappe from mickey d's is my go to, especially in the summer
More smoothie recipes !!! please thank you
Love this as a barista - need this in Canada!!
cookie dough frappe 🤤 keep up the fire content 🔥🔥🔥
Honestly i didn’t even read the title. I just saw the picture and it looks delicious
Um YUM!!! 🤤 love your channel!!! PB Chocolate Frap!!!
I sans-ed the cookie butter protein and just offset it with more protein powder and it is excellent!
Love this! Gonna give it a shot.
My pumpkin spice loving soul appreciates you and this video. 🎃🙏🏽 I actually have a pumpkin spice flavor protein. 😅
My BASIC self appreciates you Mariana!
I like Midnight Mocha Mint, but that one's only around on Christmas.
Also loving the mullet, but the French plaits were good too 👌🏻 I don’t drink coffee, but would love to see a tea version, ANYTHING with tea 🫖 🥰 Keep up the good work 🏄🏽♂️
I swear he spilled that on purpose cause it looked so freaking delicious.
Pumpkin spice Frappuccino is delish. My other fav is matcha Frappuccino 😍 💕
Salted caramel white chocolate frap!!!
Cheesecake frap or cheesecake anything! 😋
Chocolate chip frappuccino, please!!
Yes pls! Maybe a cold brew pumpkin spice 😋
This is really impressive! Keep up the good work.
BROOOOO IS BACK YES BOIIIIII LETS GOOOOOO YEHAAAAA
Javachip is my favorite!
More smoothie and Frappe recipes por favor!!
Awesome! This makes my mind run for all kinds of coffee/protein shakes. 👍🏻
Mocha frap with chocolate chip chunks!
dream frappuccino would be some sort of oreo or cookies and cream one!
That looks so good! I'd love to see a brownie batter or peppermint frappe!
October and November. Really that's was insane right away from this thing.
My dream frap is a low-calorie raspberry and chocolate drizzle frap yummmmmm
Seriously I needed this.. now I gotta go get that pumpkin spice paste
I want more ideas like these please! Love the hair!
Cinnamon Dolce Frapp and a Peppermint Frapp S’mores Frapp Oreo Frapp I mean anything you make is amazing!!! I love your content!
We want more of these Frappuccino recipes
Basic Bs unite!! Salted caramel frap? Cookies and cream frap? Letttts go
My dream frap would be a Matcha Mullet Frappuccino!
OMG can't wait to try! Looks so good. Dream frap is anything with caramel, yumm :)
Dream Frappuccino would be Reese’s or Oreo protein frap 😍 def want to try your stuff man!
Dude I'm diggin the mullet 😁👍
PLEASE DO A GROCERY HAUL!!!!
Love coffee recipes! Thank you!
My dream frappe would either be a simple caramel ribbon crunch (no coffee) or a peppermint frappuccino (also no coffee)
Mint chocolate chip mocha PLEASE and thank you 😍😛😋
Horchata Frap
Churro Frap
Vanilla and Honey Frap
Maple Pecan Frap
Any one of those would be delicious!
YES!!! I’m a basic white B. too, haha. My idea for a macro friendly frappe, coffee, whatever, would necessarily be available until another month or so. Egg Nog frappe, latte, etc. By god do I love egg nog, about much as pumpkin. I did may some macro friendly egg nog last year, but never tried to donut as a latte or frappe or anything like that.
Nice video! looks delicious 😋
Oreo for sure!
Peanut butter and chocolate protein Frappuccino 😋😋😋
Or a peanut butter cup frap
they should make birthday cake frap
Not a PSL guy, but I have to try this!
An apple crisp frappuccino!
Dope vid as always. I guess a mocha frap would be awesome.
Make high protein bubble tea!!
EGG NOG FRAP!! My holiday weakness is Egg nog, my macros don’t agree to well with it so an anabolic eggnog recipe would be sweet!
Every, and i mean EVERY recipe you post uses protein cookie butter power, not only do you not get it in the UK but it's freaking expensive as hell. So i ask you, if you aren't just money hungry and trying to plug this product, please tell us what we can replace the protein cookie butter powder with??? Anyone..
I would like to know too.
@@crazyclayman yep notice how he never responded despite replying to multiple other people at the same time, it's because he only cares about trying to get people to buy his product
I love pumpkin spice. I think something with peppermint and mocha maybe would be interesting to see. Cuz mocha be another basic B flavor lol and I love it.
My dream frappuccino would definitely be oreo, i love oreo everything so i need that in my life
This is great could you do a white mocca one pls
Ah hell yeah I can’t wait to try this.
Definitely want more my daughter would love this!
Dream Frap: Apple pie alamode frap, just thought of it, sounds fire imo
Cookie Monster frapp!
Dream Frappuccino would probably be a healthy, protein cinnamon roll frap! Or! A s’more/teddy grahams frap situation 😋🤤
Mocha Cookie Crumble
What about an Oreo flavoured frappe?? I don't think I can get the pumpkin spice cookie powder in Australia :)
Love pumpkin spice! This looks delicious!
The whipped cream at the end turned it into more like 175 lol
Anabolic eggnog latte!
Richard Simmons for life Basic B!
FOREVER AND ALWAYS 😭🙌🏻
Dunkin's Gingerbread Latte was FIRE last year! How would you make it anabolic?
Why the pumpkin puree? Why?!
Alright so here one for the content to win that pumpkin cookie butter lol. Dream frap frappuccino recipe flavour would be Cookie dough! Why well its cookie dough not much to say except its amazing!
Thanks!!!
Any chance you can make a pumpkin cold brew version of this lol?
Caramel Frappuccino please!! It’s my favorite but the calories and sugar in it are ridiculous 😭
Funfetti cake Frap
Well one serving of whey protein is a minimum 150 cals???
Not a fan of pumpkin spice but looks good enough to try especially with that calorie count 😁 campfire smores frapp would be awesome!
Cookie dough protein milkshake😬😬
Don’t like coffee. Still would like the cookie butter though and down for more smoothie recipes
Caramel frappe and Oreo frappe
Mocha or oreo fraps for sure
If i dont have the pumpkin cookie powder, whats a good replacement for it anyone?
This is breakfast now.