Bloating | The GutDr Explains (3D Gut Animation)
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- Опубликовано: 2 окт 2024
- Did you know that bloating is the most common symptom in irritable bowel syndrome (IBS), and that it affects 1 in 6 people worldwide? In this animation, the GutDr explains the science behind bloating.
Keep an eye out for more exciting videos & animations in the near future! Leave a comment down below to be part of the discussion, and share the video with your friends if you found it useful!
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The GutDr (Dr. Vincent Ho) is passionate about providing credible, accurate information about the gut, and educating people to maintain a healthy and happy gut. This RUclips channel will provide informational videos about the gut, and also answer your questions!
Follow GutDr to keep up with the latest info, and stay on top of your gut health!
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bloating, distension, distended, ibs, tummy, stomach, gas, fart, gassiness, medicine,
food, digestion, 3d medical animation, intestine, throat, inside the stomach
When I wake up in the morning my stomach is flat but as soon as I eat anything…I look like I’m 4-5 months pregnant. It’s terrible 😞
Same with me
Here’s how to get rid of it:
Start intermittent fasting to have 12-15 hour’s period each day of not eating. Or as a better alternative, start an eating rhythm where you eat 5 times per day and nothing in between (except water). The supper would be 2 hours before going to bed. Adjust these meals to your needs, by default they'd be rather small in size. Avoid large portions. Do either of these two to reduce your daily food intake. The eating rhythm may reduce your blood pressure also.
Add fiber to your diet.
Reduce white flour and sugar to the minimum you can bear.
Reduce other FODMAPs in your diet as much as you can. Check if oat is part of your problem.
Another source of problems may be carob tree that is used as a thickener in many foods, especially vegetarian products.
Check if there are sugar alcohols in your diet by looking for the following ingredients in everything you consume, including medicine and dietary supplements: maltitol, xylitol, isomalt, sorbitol and mannitol.
Have more water, green tea or any other low-energy drink.
Spend less time sitting and more on your feet.
Have more sleep, start by adding 1 hour every night.
I’m challenging you to try this for a month.
@@terohann thanks! have been doing intermittent fasting but will take it up more seriously as told ...working online leaves very less time to exercise though I try my best.... definitely change in my lifestyle from being up on my feet almost the entire day before and very less movement in present situation has taken a toll on my digestive system
Take Beano
@@srinitaaigaura what's that?
As someone who dabbles in animation, this is a fantastic job, not to mention the details in the information itself.
Thanks very much Rohrich! Will keep at it 😀
@@GutDr are you in USA
@@heywetberhanu556 nobody in the USA would say M"ee"thane 😏
@@13r4nd0 He looks like Vietnamese, despite the M"ee"thane sound, he delivers every segment in clear spoken English, with a little accent. It is clear enough for all to understand and learn from it.
@@lilypangchan5764 Sounds like an Aussie or NZ accent to me, but I could be wrong
This just cleared up so much for me. It's been 2-3 years of confusion. Thank you
Same here
Thanks Dr for taking the time to make this video and explain everything. Your wisdom is greatly appreciated
Thank you very much for your kind words!
As a branding designer, may I say, your logo is amazing!
Thank you for taking the time to thoroughly explain and animate this video. Very informative.
At first my phone just listened to my conversations, now it is listening to my farts; I literally have bloating right now and saw this recommended LOL
💀
Me too so bloated
Its just helping a brother out
💀💀
Hahah it stinks over here 😂
More informative than years of hopeless GI specialists seen over many years.
That’s what I was thinking
Should I see a GI doctor for an upper endoscopy??? I’ve been experiencing chronic bloating for years and have never seen a doctor and I am thinking about seeing a GI doctor.
Hands down, one of, if not, the best video animation and explanations around! Just a phenomenal integration of knowledge and experience coming together to deliver truly valuable information that can help people! This should be amended to college curriculum courses nationwide in A & P!
Honestly, I cannot even focus on studying languages due to this stomach issue, which is so annoying, because I am trying to learn Icelandic and Gothic and Norse etc and many other gorgeous languages, but when I get the stomach pijn, I cannot do anything, just førcing the air out through my mouth, which is so embarrassing and so awkward! 😭
It’s incredible what you’re doing! Honestly you’re making the world a better place with your contribution. I’ll take my hat off for you sir
i suffered from this problem for about 3 years , generally when we get into sedentary life style from our heavy workout routine , definately it will affect our stomach hard to digest the food , even i usually eat 3 dsr capsules i a single day , i try experiments with me , but finally i came to a solution of that , that is do not eat anything 5hr before sleep or eat only 2 times a day (brakfast and lunch , avoid dinner ) . it is simple yoga rule , and practicing yoga i also helpful to me.
Thanks for that
Dr Gut thanks for video I have a problem bloated
@@Shubhamhappyalways wweewwwrwwrwwwwwwwewwwwwwwwwwwwwwrwwrwewwwwwwwwwwwewwwrwwewwrwwrwrwwrwwrwewwrwwwrwwwwwwwwwewwwwwwwwwwwrwwwewwewwwwwwwrwwwwwwww0w09wwwwwwrwwwwwwwwww0www9wwwwwwwrwewwwwwwwwwrwwwrwewwrwrrwwwwwwrwwewwwrwrwwrwwwwwerwewwrwrwwww9wewwwwwwwwwwwwwwwwrwrwwwwrwwwwrwwwwwwrwrwwwwwrwrwwwwwewwrwwwwrwewrwwwwwwwwwwwewwwwwwrwrwrwwwwwwrww9wwwwwwwwwwwwrwewwwwwwwwrwwwwwrwwwwwrwwwwrwewwrwwwwwwwwwrwwwwwwrwewwwwrww0rwwwwwwwwwwrwwww9w9wwwwwewwwwwrwwwewwww9wwwwrwwwwwwwwwwwrwrwwwwwwwewww9wwwewewwwwwwwewwwwwwwwwwwewwwwwwwwwwwwrwwwwwrwwwwwwwwewwwwwewrwwwrwwwwwwwwrwwrwwwwwwwrwwwwwrwwrwwwewwwrwwwrwwwwwrwwwwwwwrwrwwwwwrwwwwwwwww0wwwwewwwwwwwwewwewwwwwwwewwwwwwwwwwwwwwrwwwwwww9wwwwwwwwwwwwwwwwwwwwrwwwwwwwwwwwwewwwwwwwwwwewrwwwwwwr
@@Shubhamhappyalways wwrwr2w4ewwwwwwwwrww4rwwww4wwwwwww4wwwwww
Great explanation , thank you !! It would be very helpful if you would also suggest how can we reduce it and what type of Diet should be followed !!
Thank you very much Dr.Gut’s for giving us ideas 💡 what happened inside of our body when people have blooded.
I hope next time please discuss the food to be avoided.
God bless you
From Canada 🇨🇦 with love ❤️
Thanks Caroline diet is a huge area and there will be lots to explore in upcoming videos 😊
Thank you so much Dr !!it is so interesting and helpful. How could we avoid this bloting and could you make and show us an other animation of some sort of demonstration in home remedy with palpation or any kind interventions to aluvat the condition.
Best regards
And??? Where’s the solution? 🤷🏻♀️
That's why I wanted to know he did not say ,weird
Very well explained!!!
The only solution I found out trying myself is, even if you are eating very healthy food, eat in moderation and chew food thoroughly with closing your lips.
Excellent advice!
I agree!!
Please help me have a bloating stomach vomiting too much gas can't eat
And running stomach
@@annekarenodalo5642
It would help if you started WALKING daily for 2 hours at least, combined with INTERMITTENT FASTING & eliminating all gluten and lactose from your diet.
CHEW your food with your mouth closed.
Drink lots of WATER
Try it for 30 days and keep a daily record /journal of your physical activities, duration, and what you eat.
This is the kind of education we need, thank you!
👀😐
What an excellent educational video. Thorough, but simply communicated to laymen. Thanks!
Many thanks Lisa!
I have been taking « Chlorophylle in liquid » for many years, once a day, in a small glass of water and before breakfast...and no more pain and bloating of my stomack! I also cut coffee or anything too acid. I buy the « Chlorophylle » at a store who sells natural products! It does wonder! Thank you for this video! Watching from Montréal, Québec!
Very nice video Doctor. The 3D with your narration gave me absolute understanding of the science behind. Thanks a lot for taking out time and doing this. Looks like these days you are not making videos, request you to consider doing. Regards
THANKS FOR THIS EASIEST EXPLANATION
I always wanted to see this in a virtual form.. thanks man. Good stuff.
Thank you very much
I think I have the same issue explained in the video, except I cannot get rid of the air naturally, so I have to førcę it out on purpose though my mouth for several minutes, which is very awkward and embarrassing - it wasn’t like this before, but I think they started including stuff in foods and drinks that cause this on purpose, and cabbage can make it even more pijnful, like, my stomach hurts so bad after I eat cabbage and the pijn pills aren’t working for this type of pijn, so I don’t know what to do, but I am so sįck of this situation, and it makes me not want to eat anything, or I end up just eating cereal bars and cereal with Alpro yogurts, and sometimes when there is pijn I have to drink half a liter of Alpro vanilla soy milk to to not feel the pijn anymore, but after a few hours it starts again, so it’s like a vįcíous cycle for me!
I am glad I found this chanel
Glad you found the channel too Nona and will have some more good gut videos up soon
Absolutely excellent video and so very vert clearly and well explained both visually and speaking and explaining it all! Well done!
But still no real cure.
Thanks for making this doc! You deserve more subscribes!
Thanks very much for the kind comment Widy. Please feel free to share this video with anyone who may be interested.
for me, in the morning my stomach is usually quite flat however, at the end of the day it is always bloated however there is little to no discomfort, am I just getting fat..? haha I'm a teenager btw. when I eat or drink especially, ii will bloat
Nah that’s just the food/ water sitting in ur stomach b4 u go toilet real normal happens to everyone
Try to take porridge easy to digest, don’t over eating and exercise.
I'm glad to see this because there's a lot of BS out there. "Toxic sludge" other nonsense, I'm experiencing some pretty severe bloating right now. Nice to have good info.
Good animation. However, I wish you could have given more details of how to prevent or cure bloating.
They don't do that in America
@@PrestigeLoft The doc is from Sydney. It's written on his coat
IS THERE A SOLUTION VIDEO FOR THE PROBLEM MENTIONED IN THIS BEAUTIFUL VIDEO?
There are times when being bloated is so very very painful . I actually have to put a heating pad on low for awhile to get some relief . I not only use heat on the abdominal area but around my back as well . I will also take a few gas pills . I tried everything . You sometimes have to accept that it will be there until the body takes care of it .
Make sure to try and stand up so the gasses can escape. Get a good walk in or a jog in to circulate the blood. Its helped me. Hopefully these small tips can help you.
Ok i have one for you try it what you do is fast for the hole day go do sports and after that eat green banana for dinner green banana and yellow sweet banana =plantin banana .you can make a chicken banana stew and enjoy your meal next day fast again until your tummy is nice and empty you will go to the toilet and feel better don’t forget to drink water as well ….. when stuff like this happens live like a poor personne with values don’t eat a lot walk starve and let your system reboot .
@@1100BFK I went on a 4 day water fast and I was still bloating with gas in my gut.... 6 months of constant gut bloat/gas ... wake up at night with bloat pain... ugh
@@joshn5073 did u eat banana plantin ?? Because water is only o2o hydrogen and oxygen u can get rid of bloating but u also adding aire it’s not a problem but if u want to get rid just follow what I’ve told you and if you have a batteries drink rhum or whisky before eating and after to kill the germs 🦠 I know boos but it’s better then pills 💊 and if u like beer shake it it’s better for you no gas no bloating pee !!
Did u run play basket ball or some other wise it won’t work move a bit antil not more stocked food In your gut ,you can still eat what you want juste move dude walk run be wild and free like a animal starve some times it’s good we call it fasting lol regards
This was incredibly detailed / interesting. It’s a great resource for folks who already know what types of foods negatively impact their bloating situation because it shows what is happening! The animations were awesome.
Thank you very much Steve for the kind comment. This motivates me to keep producing more quality videos. 😃
Sir pls reply me ..pls suggest some exercise and medicine plzzz for gas bloating
Sir plz tell me some medicine please
@@Avaattire take probiotic 60 billion
@@GutDrHi Doctor /anyone out there. Is stomach bloating and vomitting normal during hemo dialysis. My father has been suffering from bloating and vomiting for last four months. We consulted with major hospitals in India but all said there is no problem. It will get subsidized over the time and asked to increase the dialysis three times a week. But I am not able to see him suffer. Would you advise the cause?
It's a Life saving knowledge I know it's a new for my Parents butw Your pain is only you can feel 😟❤️🙏
I need a gastrology
Now I know that I will stop trying to figure out what is causing my bloating. It is just too complex.
Seriously
@@gogo6189 Seriously x 100. If we would all stop worrying and watching TV and going to the nature and working in the nature hard, there would be no time for bloating. But we are all idiots. Living the life that someone else is telling us how to live.
Not so complicated according to my Chinese doctor - if you don't chew your food properly and carbohydrates get into stomach, body cannot digest it and it starts to rot - hence bloating. " Drink your food and chew your drinks" means that all food with carbohydrates should be mixed with saliva or they will rot and cause bloating.
@@violinplayer3518 Read that again what you wrote. Maybe just maybe it is not carbohydrates but meat. Why would carbohydrates rot??? The meat will rot. If you eat rice, is it really going to rot? Or if you eat pork meat and then you drink water right away?
@@nebojsa1976 nope he is right
Great animation! Looking forward to seeing many more animated videos! I hope you do a fasting video to show what happens inside and how the liver is emptied etc! Would love to see an in depth video of Advanced Glycation End-products (AGES). I was shocked to learn that those crispy things we enjoy such as bread crust or crispy skin or charred veggies/protein, create a toxic chemical that binds to receptors to stop vacation influx which creates a massive inflammatory response and oxidative stress which damages our mitochondria and creates a vicious cycle of aging and disease, and worse, apparently it's never broken down and gets stuck behind piling up. Is this accurate? Is it really never broken down and piles up? Wouldn't fasting flush and clean everything out? Or simply using cooking methods to ensure low 'ages' whilst fasting to clean it all out? Keeping the gut healthy is the key to longevity! Keep up the awesome videos you have got another subscriber! :)
Thank you, I’ve wondered why I eat small amounts of food and my stomach gets so distended.. I’m so upset. I had an endoscopy and colonoscopy everything was normal. Please do another video about treating this problem.. thank you!!
I agree. This video was interesting but doesn't say how to eliminate an extended stomach when you eat slowly and carefully.
Yes I will do another video on bloating which will cover dietary therapies including FODMAPs
@@GutDr Please do as I have has severe distention from the age of 21 and I'm 38 now,I have tried everything known to man!! I look 6 months pregnant and I can't wear anything nice, it's embarrassing and people always think I'm pregnant it makes me so depressed.
Have you been tested for SIBO? I’m on a special diet now and fell a lot better.
@@ALeishaGrey88 get tested for SIBO - there’s a special diet which has helped me.
Ibs is very painful and depressing. After a cryptosporidium infection, I've never been the same
try ayurvedic food acc to ur body type
I have IBSD for 15 years .
Best explanation from all!
Thanks Marvin!
Thanks a lot doctor, someone finally explained my problem a lot better. Angel falling from sky
Very interesting in depth video! I learned a whole lot in only 6 minutes about the GI Tract and bloating. Thank you so much! :)
Midecine for bloated stomach
Thank you so much. Your video was very informative and we enjoyed watching it, we want to watch more updates.
My gastroenterologist says that my diverticulitis is down to family history and genetics. Some days I look 9 months pregnant and I’m a 55 year old woman
I'm 30yo 5'10 58kg so extremely slim but often feeling like 9months pregnant
Thank you for sharing your knowledge with the public!
I need help! I’m so sick of bloated 24/7. I can’t eat or digest food. Doctors in USA can’t find anything wrong with me😭
Hello there i just saw ur post here.. same exact thing is happening to me i have been 4 times to ER got x rays blood works ct scan and doctors come later saying oh your good there is nothing inside all images are very clear and here i am 7 months dealing with this problem just like the video says i feel my tummy is gonns explode anytime😭😭😭. Did u happen to find a solution please
Like wise they just give me gastroenterologist medicines since 3 years and last month when my eyes turns yellow I rush to ER and they diagnosed pancreas’s mass and Jundice in CT did ERCP and still waiting and waiting to get appointments .. medical system in USA sucks for general people like US
@@alexnklaveI’m going through it and there are many problems...gallbladder...diabetes...COVID...gastroparesis...heart problems
@@kunserndsittizen2655 hello, may i ask what are your shymptoms.?
@@alexnklave it feels like my stomach is full...hard like it’s going to explode. Sometimes when I walk I’ve had to actually hold it in with my fist. I’ve gone through extreme mental distress. I haven’t gone to a doctor yet but looked online. There are many reasons like a hernia...diabetes...medication...gallstones... liver problems...ascites...pancreatitis...infections...one person online had a rheumatoid vasculitis. There are many horrible things that can go wrong. I have a pain and cutting feeling too.
Dr please make a video giving solution how to stop bloating
Hi urmila I will be producing a video on tips to reduce bloating. In the meantime have a look at my comments to other viewers of this video for some useful recommendations
Wow. This is fascinating! Thank you for sharing!
Very glad that you enjoyed it. Will have more such videos coming up
Nice explaining doctor 👌
Thank your doctor 🙏
Would fasting help get rid of all the gas?
No
Yes meet only carnivore and fasting helps
Since I have been working from home for the last ten years, I realized that I hardly ever feel bloated (unless I had a few beers). There's nothing like living alone and busting air from both ends with no sense of shame! I feel great man!!
You’re a 10 year musician
@@tomjacobson631 Exactly!
I feel you.
I HEAR you.
@@harrypressman2 Probably my neighbour too!
Seeking for good suggestions but he is lecturing us😢😢😮😂
Nice Video..Gas Relief Kaada helps in relieving symptoms like gas, acidity, bloating etc.
I could use your help with a major issue that's bothering me! I've had some significant bowel issues that are problematic for the VA hospitals in Chicago to nail down. This has been affecting me for years now and it's so painful and debilitating that it's ruining my life. I have a surgical history that started with 1 small issue that has spiraled out of control now.
The initial problem was a small, "unseen" abdominal wall hernia that was causing bowel issues. They couldn't find the hernia on any radiological or physical exams, but all of the normal tell tale signs of a partial bowel obstruction were there, ie no bowel sounds, extreme pain, nausea, reduced ability to pass gas or go to the bathroom, a "mild ileus" was found right where I felt the hernia on imaging, continous reports of "non specific bowel has pattern," many radiology reports of "Minimal stool in colon; 'small intestine inflated to MAX NORMAL SIZE 2.9cm in some locations," etc. But after 5 months I convinced the drs that I did have a hernia, and they did open surgery, found a hernia "exactly where you said it was," but for some reason the surgeons "did not believe small hernias can cause bowel issues," instead of doing normal due diligence, they didn't explore anything further, just "pushed the *trapped* hernia back down, sewn up the fascia, poorly put mesh down, and closed everything up.
So fast forward some years and 5 surgeries later, I finally got video of my small intestines after my last surgery. It shows most of my "proximal small bowel is inflated...; while the terminal ileum and a small segment going backwards is flat and deflated." That was written by the surgeon at the VA after seeing the video. However, there's a wall of scar tissue (in the same area of the original hernia) that impedes the camera from seeing/tracking the inflated intestines going down, and the deflated intestines going backwards. In other words "the transition (where the inflated meets the deflated) for the small intestines cannot be seen." But secretly in my medical records where I can't get access to because it's the VA, he had a conversation with the chief of staff of the hospital and he explained to her "you can't see what's happening with the small intestines, so you can't see the cause of this abnormal transition, and I'm not sure what the problem is so I don't know how to fix it, so I can't recommend any treatment or further action at this time."
Long story short, they see significant bowel issues but because of tricky wordplay, no further treatment is necessary at this time. This sounds batshit crazy but it's all 100% true. It seems every doctor is unwilling or afraid to go against the first doctor. I've seen specialists who say this is a major issue, that original doctor needs to diagnose this so that you can get help. Go back to the original doctor; but he is extremely unwilling and careful not to change his original diagnosis of "nothing wrong, hernia not the cause of any issues, bowel problems are all in his head." Even though after the hernia was initially repaired, the bowel issues went away, every psychological issue went away, my vitals and everything went back to normal (for the 10 days that that repair lasted), and everything came back when repair failed and hernia came back, he called it a "coincidence" which is still his reasoning to this day. A coincidence.
Wow, the medical system is so messed up. One wrong diagnosis and even when it's proven wrong, subsequent doctors still back him up. They think patients have no clue what's happening. But you do. I guess all you can do is keep trying to find a good doctor who will fix all of this.
Gut Dr. - I need your help!!!
I have had stomach pain for 2 years now and I am still not able to find a solution. My symptoms are bloating and gas throughout the day but get very bad at night while laying down. I feel that I cannot sleep until I have let all the gas out out, which usually takes a couple of hours. I have tried almost everything, changing my diet and several dr visits. I have seen my GI doctor who has done an endoscopy and colonoscopy and could not find any issues. Also if I over eat, I get very sick and throw up. I was hoping you came across someone with my similar symptoms and could point me in the right direction.
Thank you,
David
did you find a solution?
I'm also like you
Mine was bad over a period of 5 years I even got used to it but 12 months ago I accidently started exercising and what do you know all of my bloating finally disappeard!
Do you mean physical exercises?
@@saramamaeva658 Running
What symptoms did you have
Very understandable and explanatory visual graphics. TY
Your video was unclear. I'm left confused about the hows and whys and fixes. Needs to be more clear. Fodmaps were left unresolved and no practical advice given.
1. Eat more plain yoghurt and non fat Greek Yoghurt.
2. Raw cabbage juice and aloe vera juice are very soothing to the gut.
3. Many foods are not digested due to lack of digestive enzymes. Take some with every meal.
4. Yeast in the gut lining is one major cause of bloating that was not addressed.
5. Abdominal crunches, digging holes in garden with a pickaxe and any abs workouts will move stools.
6. Things that move stools fast: black rice, beets, celery and other veggie juices, leafy greens, raw salads, tomato juice, cabbage, coconut water (hydration), squashes.
7. Supplements to move bowels: magnesium 400 mg at night, potassium 99 mg 3 - 4 x day, Vitamin C powder 1/2 tsp in water,
8. Things that constipate: meat, starchy foods like potatoes, rice, pasta, wheat, bread, iron supplements and high iron foods like bananas.
9. Hydration is about keeping minerals in balance with water in your body. Take a vitamin-mineral mix at noon, and an extra minerals only tablet at 4 pm. This will hydrate you better.
10. Enemas - Look up Coffee Retention Enema to clean out your gall bladder and gut lining. Do sea salt enemas to clear out solids. Try enemas to soothe your inflamed bowels so they work better. The solution is a simple one.
11. Lecithin 1200 mg 2-3 x day with food. Breaks up any solid fat in body including cholesterol, and excretes it out. Any form will do - Soy, Sunflower, Egg Yolk. If 1200 mg is too strong, use 600 mg. Moves your bowels too.
Omg this is amazing and really informative. I have ulcerative colitis and stress seems to trigger my symonds. Will you be doing a video on UC please?
Yes indeed I will! One will be released very soon 😉
Nice coverage. I get distended at almost every meal...carbs especially...with tenderness upon palpation to the whole gut area
I'm having the worst and most painful bloating and diahrrea ever. It's so painful that I've felt so weak and tired the past few days. Lord help my volcano ass. This usually happens before my period. My body hates me 50x more this week. :(
I only get flat stomach after I have diarrhoea
I will watch a few times to take it all in but so, so helpful to go beyond the same 4 or 5 tips I’ve gotten thus far in my research to understand what’s happening in my system and my search for relief
Just in time when this vid popped I feel so bloated.
try ayurvedic food acc to ur body type
@@sb.sb.sb. ok. I will search on that. Thank you. 😊
@@mayora7734 also practise pabanmuktaasana
Thank you for the video. Very informative.
Thanks Anthony
Love watching the blobs moving through the intestine. Slick animation
Thanks very much and glad you enjoyed
Hi. Thanks for some lovely videos. As a Health Visitor, I would be really, really happy, if you could do a video focusing on the gut of the newborn child. Fx. Explaining why babies tend to suffer from trapped Wind, spitting up, bloating and sometimes refluks and constipation. It would be awesome to have a video to show new, worried parents, whats actually going on inside their babies digestive systems. And to talk about What is normal, and What is not. Thanks in advance🙏😀
Dear Anne this is something that I am certainly planning to do. A very big focus area of mine and in fact I have written a book "The Healthy Baby Gut Guide" on it. :-)
@@GutDr Thanks in advance. I am looking forward :-)
@@hverdagssundhedsplejemedan5674 Thanks for your explanation of this bloating Dr what is the remedy or the cure?
Always" Don't eat until you are very hungry, so your body will produce enough acid to digest the food.
Now a days too much food around us and we don't get enough hungry but we eat our food on time
Thanks Gut Dr but how to treat it?
I have distended stomach, general feeling of bloat and gasyness.
Me to w the stomach after covid.
Excellent!
Dear Dr I’m a female in my fourties and I suffer from bloating at evening/ night time. I’m like a size bigger at night but back to normal in the morning. No IBS and no gases are my problems. I think with age it’s getting worse. I have always had constipation.
Go vegan. That’ll help with everything.
@@teresajose2280 Not necessarily. I've tried eating all plant-based, and even tried easing into it, and couldn't stand the unbelievable bloating, gas, heartburn, and diarrhea. This video is literally describing types of carbs (that come from plant foods) that increase gas and bloat. Some people like me don't do well with high carb, even if it's from whole plant foods.
Spinach is the best veggies, even with vegan you can’t eat everything and expect washboard abs. Carbs from rice and omg broccoli is the worst, it’s a FOMAD? one of the worst foods that causes bloating. I get what Teresa is saying. Kinda true, just have to still be mindful even with vegan. And eat what works for your body.
this was so helpful thank you. i will go to your website
Thanks for your kind remark. I am indeed planning to do some upcoming videos exploring IBS and low FODMAPS
Very interesting! And bowel obstruction due to abdominal adhesions? Can this cause retention and bloating leading to distention as well?
When I’m constipated and bloated I discovered more pain in the lower back
Great video with lots of information. We will be very thankful if you make a video about the solution like what is the treatment and what can we do for bloated stomach
Thanks Sagar for the suggestion. Yes I think making a video about different treatments for bloating will be quite helpful and I'll do this
Wonderful! Thank you for this information.
The best information video about bloating... ever. Thank you dr
Many thanks! 😃
Hats off sir,well explained 🥰🥰
I find that doing a plank instantly releases gas I recommend an workout and chew food slowly with mouth close eat more greens and stay off carbonated drinks and hot beverages
And doing the cobra yoga move and child’s pose.
Hot beverages? Drinking hot teas help. Like ginger
Do u hold your stomach in or let it loose when your in the plank
Hot tea hot warm is good
@@shon7425 strong core in plank position always!
Thank you Dr.
Hi, great video. I have been experiencing pressure in my upper stomach accompanied by shortness of breath post hpylori eradication. Endoscopy/ultrasound is all clear. Do you have any remedies? I took ppis for a month and they don't work and I'm so desperate, I would be so grateful if you could help. Thank you
Metamucil 4-1 fiber works wonders for me.. Pls give it a try..u will be amazed!! No more difficulty breathing burning and pain eliminated...i also take a probiotic prebiotic and tumeric...but Metamucil before every meal gave me my peace back! Thank God!!!
I am on peritoneal dialysis and I have an umbilical hernia which cannot re-repaired without a mesh they tried and that failed and they don’t want to try to repair the hernia with a mesh because of the peritoneal dialysis that would keep the mesh wet and cause infection I am on a kidney transplant waiting list and they are wanting to try to hold off on a repair until after I get a new kidney,But it is getting very difficult to deal with it when I eat there is so much gas & bloating and pressure and I have this huge lump on my Belly button. Any help would be greatly appreciated
Learned a lot... new subscriber here...
Thanks bun!
I've been getting this and am stoll on waiting list for capsule endoscopy
Thank you so much ❤️ I have same stomach so much gas I have so sometimes it's big my stomach fill with gas it is so much pain 😫 I did CT scan is normal I am are non vegetarian I am now fully vegetarian is not working 😒 I don't know what to do one thing video shows me some hope thank you doctor 🙏
Metamucil 4-1 fiber works wonders for me..give it a try u will be amazed!!!
Thank you that is what is have
Hi, I get bloating consistently while exercising. Gets so bad breathing becomes uncomfortable. I'm definitely not swallowing lots of air and don't drink fizzy drinks
Drink hot water when you feel so... Im sure u ll get relief soon
You need to see a doctor or naturopath
@@mjrussell414 I'm seeing a Dr what would a neuropath do
Amazing animation.
Thanks
Thanks Ambereen!
Dr. My abdominal is painful. From 1 to 10 of pain its 1. But I feel it everyday, I think I my brain so sensitive. What should I eat for bloating
A very good question. You’ll remember from my bloating animation that I referred to FODMAPS as a type of carbohydrate that isn’t absorbed well in the small bowel. What that means is they can increase the amount of gas in the bowel through being easily fermented by bacteria in the colon. It stands to reason then that a diet which is low in FODMAPS is going to be helpful for gaseous bloating and research has actually found that to be the case. There is plenty of information that you can find online about a low FODMAPS diet and I plan to do a video on it at some stage next year.
@@GutDr thanks
After CoviD in Feb 2021 i started experiencing loose/Watery stool with cramps for long time and then i experienced Bloated tummy. i was very fit and lean body but now i have bloated tummy and alot alot of gas , also my stool at times is hard and at times its too loose. i dont know whats happening. at early morning my stomach is quite nice and good shaped tucked in but as the time goes by it becomes bloated and at night its fully bulged. please Help
Please make a video about how probiotic supplements work inside the gut. Thank you
Hi Praveen I have already made a video on Probiotics and that will be released before too long
Tyt TV of ttttyttttt
Any advice on umbilical hernia foods and is there any cures without surgery
@@GutDr You’re a blessing. I am so grateful for thus wonderful channel! My grandpa died from stomach issues: an obese alcoholic. I watched him deteriorate daily. My family had to get poop out of him manually. Since then, I’m obsessed with gut health, staying skinny, eating fiber, and pooping 3-4 times a day. What is healthy poop supposed to look like? How often must a healthy person poop? Thank you.
How to cure and prevent bloating
Thank you Dr. Ho for the very informative gut animation. If I may ask, what is the way to avoid it? Gut is very difficult to get rid off. Thank you and God bless🙏❤
Every thing I eat, Im always bloated. I'll just starve myself. Jesus Take the will.
Excellent video and visual! Thank you Gut Doctor! Question: What cause a burning sensation on the top of the stomach when eating almost anything and at times not eating. Can you do a video on that and what can be the cause of this burning sensation?
Did you get sorted....I had burning in chest and lots of other symptoms for a year before vomiting Brown liquid and black stool. Erosive Duodenitis..
Hope you got checked out and are ok.
Understanding our bodies in the Future.
Love that you actually reply to messages, with honesty. Much apreciated. Question, can fatty liver or enlarged spleen cause bloating on upper area? Right below Rib cage, and mostly on the left side. I wake up, and 30 minutes later I'm bloated, before i even eat breakfast, i also have shortness of breath with my bloating. Any ideas? Thanks again
Thanks Pudatoo for your kind comment. As to your question - certainly fatty liver can result in symptoms which can include vague right upper quadrant pain. This is thought to occur in approximately a third of patients. It’s not impossible for left sided abdominal pain to be due to fatty liver but this usually occurs when there the liver has enlarged to quite a significant degree (hepatomegaly). An enlarged spleen (splenomegaly) can be a result of end-stage liver disease when there is very significant scarring of the liver (also known as cirrhosis). However it can also be found in patients without liver cirrhosis. In one Egyptian study just over 10% of patients with non-alcoholic fatty liver had an enlarged spleen with no apparent cause found - so they attributed it to the fatty liver.
Now I don’t know your specific medical details but if you do have a large liver and spleen then this could certainly result in the feeling of bloating and even shortness of breath at rest if these organs are extremely large although this is quite uncommon. It’s more likely that true shortness of breath at rest is due to other reasons than to a massive liver and spleen causing compression of other nearby structures. I would certainly have your shortness of breath at rest investigated by your local doctor because you don’t want conditions like coronary artery disease (as unlikely as it might be but it is linked to fatty liver and metabolic syndrome) missed.
I am having the same problem 😭
Can stomach ulcer cause shortness of breath
@@kevangildharry3884 Yes it can. The usual mechanism it does this is through loss of blood leading to anaemia. That anaemia if severe enough can result in shortness of breath.
Eat fruit and vegetables daily, lemon, ginger,and olive oil tea is good. Some time in a week. Eat mostly plant based food
i used be bloated all the time(gas), but since i started my low sugar diet last week i notice i dont feel bloated and gassy at all anymore.
I had gall bladder removal a few yrs back and been having digestive issues ever since, bloating is just one of them. My stomach is so extended now and I believe I have scar tissue from this surgery. I have a doc's appointment coming up, hopefully this can get cleared up. Thanks for the video.
All the best with it and thanks for watching
The same thing has happened to me,it is so annoying and painful.
So how did it go
Me too
Im just gonna say it when your not able to fart at all but then release a big one and suddenly feel deflated is a joy. It happened last year and so bad the moment i farted and felt better i pasted out! I was still a little sore but so happy.
Great video! I have severe bloating in the upper stomach. I’m always bloated, and constipated. I got diagnosed with Sibo a couple years ago and have tried xifaxan 3 times and didn’t work. Please help?
How long do you fast for
Metamucil 4-1 fiber works miracle for me!!!!
Thank you i enjoyed it and helps alot.
doctor, amazing video. really helped me understand the issue that i may be facing.
a question- could the visceral hyper sensitivity cause headaches due to the distention? i've been diagnosed with IBS and given meds for the same, but i wanted to clarify the headache part of the equation.
How did you know that you have IBS? I want to get it checked too
Headache could be food sensitivity
Thanks Doctor 😊 🙏