Yoga + Pranayama for the Spine - Yoga With Adriene
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- Опубликовано: 7 сен 2024
- Yoga and Pranayama Breath Practice For The Spine. This full body yoga practice for the spine incorporates a gentle approach to awakening the breath, balancing the energy of the body and toning the muscles through mindful movement. This is your time slow down. Spring and summer season invite us to be more active, play in the sunshine, shed some weight but it doesn’t always mean harder and faster. Tend to the inner ecosystem with this guided home practice. Do it all under half an hour.
If you’ve got the money honey, I got the time. Just kidding, it’s free.
See you on the mat!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
I never comment but WOW. YOU ARE CHANGING MY LIFE OKAY, i am having way better sleeps and i have so much more natural energy since i started following along with your videos, my stress has gone down significantly which has also helped other issues i was facing. thank you so much for sharing what you know with us.
Wonderful! Thank YOU, friend!
Same! I lost 2 jobs last year and started back in school in my 30s. It's been so stressful, and I wouldn't have made it through the first term without this amazing character to enforce a regular practice.
Congratulations and keep going.
So true ! I've been sleeping like a baby since I started the yoga for anxiety and stress :) She's amazing !
I feel the same. I started doing the '30 days of Yoga' in March and now I just find it so incredible to do yoga everyday. Being kind to myself. Accepting the present moment. Taking responsibility for my own thoughts. Wow ❤️ xxx
GUYS I DID MY FIRST EVER CROW!!!! 🎉🎉🎉🎉
Yaaaayyyyy!!!!!!! Congrats! xxx
Me too!!! 🥳🥳🥳🥳 Congrats!!
Me toooooooooo!!! So happy 😁
That's amazing!! You rock xxx
Wow. I cant wait to do one, I've got a dodgy left wrist. Fingers crossed an osteopath can fix it on tues
September 2024 Salute...the power of the breath, following the present moment now, loving what is on the path, one now to the next😇
my crow flew for like one second i am so proud !!!
Congratulations!
Yay! 4th day of yoga in September 2024! Whoo! 😄 I love any yoga practices for the spine, as I have a lot of trouble with mine. So thank you Adriene, this practice was great. I'm really loving, this months yoga 'SALUTE', it's awesome. Thank you for all the yoga you do. See you tomorrow, Namaste. 🙏 ❤
✨✨✨✨✨thank you for such a regenerative practice. 😂 fell with my nose straight on the floor attempting the crow though 😂。 Wishes of a sparkling day to all in this amazing community ✨
Im still working on my crow , hopefully soon , as i Was , once able to perform it , before I got sick. Well , thank you , thank Sweet baby Benji, love Always and Forever, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌸🌻🌸🦋🐞🦋🐦🎶🎶🎶😘😘😘😘😘♥️🐶🐾❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️❤️❤️❤️❤️❣️❣️❣️❣️✨️✨️✨️
I think I will keep practicing it from the toe stand as in this session. I felt closer to getting back to it again.
@@williamb7275Thanks for the suggestion , I’m gonna give it a try …
this was SOOOO GOOOOOD. i deal with major depression, and i sat in my room doing nothing feeling stuck for an hour and a half before finally making the choice and taking the action to get on the mat. im proud of me, and whoever is reading this. thank you adrienne 💞✴❇✳
Go you!!! Yayyyyy 🥰
I’m so proud of youuu!
Hope you’re still going strong❤️
I know this comment is a year old but I am so proud of you!!! As Adriene always says, the hardest part is getting on the mat so I am so proud that you did that! How's life going now a year later BTW?
@@DanielaBodoh aw omg ty for asking. things are still going okay. i am trying really hard to work up to daily practice, so far im averaging 3 a week the past 2 weeks. how are you
Wow, it's so great. I'm so proud of myself because of you, Adriene, and the help of God. I couldn't have done it without you. Thanks much 🙏 love you ❤️. Blessings 🙌 always, Namaste 🙏 ❤❤❤❤
time for SHIFT 2020! loving this month so much already, who's here with me? how are we feeling?
Toogood this practice was awesome, feeling pain free and super calm. I am with you 🧘🏼♀️🧘🏻♀️🙏😊
Loved this practice! 💫
Just finished! Lezgo July2020 squad 🙌
Feeling like a brand new person after this one! Scared my dog with my loud exhales haha
hecc yeah! feelin good 💚
A perfect morning start to my day 💕🌅☀️💪🏾, still energetic, amazing stretch, soul fulfilling, can't blieve how fast it went, 28mins really??. I'm loving this Exhale calender. Day 13:03:24✅...my previous comments reflects on how far i've come...Thanks Adriene for this wonderful gift you share to us all. Lovely day to you all from Uk
Namaste ❤️🤸🏾♀️🌼☀️🙏🏾
❤❤
Exhale day 11🎉 I found todays practice hard, I have no idea why, as I was so ready for it, but my body I guess wasn't feeling it. I'm glad I made it to my mat and listened to my body when it needed to rest, I attempted crow pose and managed to lift one leg for a second yay, I'll take that as a win from this practice. Thank you, Adriene, without your guidance I wouldn't have gotten through todays practice. 💖🧘🏼♀️🙏🏻
The best way to start my 63rd year. Thank you kindly, Adriene. Did you know that sometimes you are giving people a birthday present with these videos? Namaste!
Happy Birthday!!!🎉🎉🎉🎉🎉
Exhale March 2024 Day 11🦋
I can't imagine a single day without yoga and it feels good.
Thank you, Adriene and Benji 🌸
Thank you everyone🌸
I did it! My first ever crow! 🥳 Only for a second but it happend! Proud of myself😊. 55 years old and only practising with Adriene for 5 months or so.
nice
Exhale 2024 day 11 of March. It was hard coming to the mat yesterday and today(why do we have daylight savings time?!!!) but I’m proud to have done a daily practice since the start of the new year.
Is it just me, or does anyone else say, "Benjiiiiiii!!" out loud whenever she introduces Benji? I love that sweet boy and his presence in the videos gives me joy!
Benjamin rocks! What kind of dog is he?
Benji...that's auto correct for you!
I thought I was the only one! 😂😂😂😂
Me tooo!! Luv him❤️
@@chelsead6054 Also known as the Australian Cattle Dog. Originated from Australia by essentially cross breeding an English cattle dog with a native Australian dingo.
My head touched the ground for the first time, in wide legged forward fold, a few days ago. After 5 years of practice. I am in awe 🙏🏼 I am grateful you've been here all these years Adrienne
Thats awesome!! Congrats!🙌😃
Nice!
fantastic! I'm not there yet but great to have your example😀
@@annewhitcombe5466 😄 it may take less years. I got pregnant during that 5 years
@@_yk_ thank you 🌻
That crow pose caught me a little off-guard, but I did the best one I've ever done today! My first legitimate crow. I've never been able to lift both toes and actually balance, always lifting momentarily and then immediately coming down. Today I held it for 3-4 seconds! Then.... I fell on my face XD but I got a good laugh out of it, and hey! I did it.
How does Adriene know that I am clenching my jaw! She always catches me out!!! Love this practice- nearly did a crow! maybe tomorrow!!
MOVE guys, day 30! After a late night this is exactly what I needed. Now feeling alive and exactly that - Fresh, I can do what I need. How are you?
hi there, Elvira, I've just seen the parakeets in your intro video, so cute! Kensington Gardens.. makes me miss London. Love from V
@@veronikamitterdorfer2905 thank you, they are gorgeous. I was feeding them all winter. They really became friends 🤗 🦜
Hi Elvira, do you know how to find April playlist please?
Feeling less anxious and grounded, thank you for asking and sharing your comment, lol I’m always looking for the current month comments!
@@marionexley7355 April’s playlist is called Renew and it’s under the playlist section with all the other ones! Might just have to refresh the page if you don’t see it. Or you can go to her website, it has the calendar and you can click the videos from there!
Thank you Adriene as always for an awesome practice, Wonder Day 20:12:23✅, a little challenging😅 but very relaxing and calming. i am grateful for the consistency flow you share with us all. You truly are an inspiration. Loved this! Best wishes to all you wonder buddies. C u 2moro.
Namaste❤🙏🏾
❤🙏🏾
1st YWA video post c-sections. Time to relearn my new body! Thank you Adriene for showing up for us consistently. You are an inspiration to us all.
2024 Exhale - Good morning everyone 🌻 As I go through a huge life change, this daily practice has a been a constant, allowing me to be kind to my body as I navigate the emotional storm. If anyone else is also in a similar situation, I see you, and know you are not alone🌅
Here again for Dec. Breathe Day 10:12:22✅😌😊🧘🏾♀️. Thank you for another lovely practice deeply intended for the spine on this chilly frosty UK🌬️❄️🌬️❄️, my lungs & shoulders are thankful & I love every part💞👌🏾...Ty Adriene & all yogi buddies here💞🙏🏾, happy warm wkend. Keep cosy & warm🤗⛄
Namaste🙏🏾💚💚
Aww that's better. 😌 that was such a lovely, and refreshing yoga practice, thank you Adriene. Before this practice I was feeling tense, and a little bit agitated. But now I feel calm, and renewed ready to face the rest of my day. Thank you again for always knowing what I need every day. 😊 see you again tomorrow, Namaste. 🙏💜
👋🏿
@@zuriwilson-seymore8939 👋
This was a yummy practice. Thank you Adriene. 🙏 ❤
Hello everyone. I heard Adriene's instructions anew today, seemingly coming to practice with greater clarity. I could feel into the poses more, adding lift and energy as needed. Boat pose had to be modified to support my lower left back which felt tight. On the other hand, my shoulders are amazingly closer to the ground during supine twists. Oh, and yes, crow for ten seconds!
How was your practice? Almost time to Move to Renew as we welcome April.
Move day 30. 177 days in a row.
Wow, ten seconds of crow. :) That pose has been a major goal of mine since starting yoga a year ago. I've finally gotten to where I can lean into my arms without it hurting too much so they've definitely gotten stronger. Still can only lift one foot at a time for a second, but I will take what I can get for now!
@@InvdrDana I have done it before but more often than not it is less than a few seconds or an immediate face hitting the floor. 🤪
nice
OMG!!!!! For 1st time ever! Dunno if its daily practice or state of mind or YWA / Adriene magic - I was able to lift for split seconds for crow pose which I never never ever manage! not lack of trying ... yahoo! MOVE it righty! :) :) :) Namaste from SG as I am ready and happy to greet April!
Me too😂😘
Awesome!
Same here! I was so freaking excited as I managed to hover for a few seconds in crow pose, I seriously surprised myself! I feel so energized and proud after this practice
Me too!!!
A nice way to start the week!
Cultivate day 23. 323 days in a row.
Want to thank you Adrienne for the "big breast" and "loving and accepting our body" comment. Being a person who grew up being bodyshamed, it totally puts me off when people make harsh comments on anyone's body. I remember joining a yoga class, where the trainer once said that you won't be able to touch your toes during paschimuttasana, because of your belly. I hated going to that class ever again. Today of course, I am more supple and I still have a belly so I know that was not true. So more power to you!
I had a hard time today being still and not fidgeting, my mind constantly spinning, but I feel a bit better now. Love & light to everyone ❤
365/365 You have been with me everyday for a year! I can't thank you enough Adriene 🙏❤️Onward to the next year!
Happy Yogaversary! 🥨
Day 11 complete I did this one with my brother he had trouble doing the yoga but he stayed for the whole video. 03/11/2024
Nov 12, 2022 06:03
Intention : meditate to be refreshed
I love the refreshing effect on me of this session, prefect to start my day as well as after a tiring day.
Thank you so much Adriene
See you tomorrow beautiful souls
Namaste 🙏
I had to search for this video. When I clicked on the calendar, it did not take me this time to YT. Did you have that issue?
@@williamb7275 I did not encounter that kind of iasue in this playlist. Tell ua what you did si we would know what to do when we experience that issue on YT.
Great session! Neck pain is not so bad before the session. My neck doesn't crunch as much as before. The hammies feel pretty stretched out! I don't know if I can every do a Crow cause of my short arms. I can't get the knees into the arm pits. Maybe with yoga instructor assistance in achieving the right position. Well time to enjoy another beautiful and cloudy day!! Enjoy yours!
after around a year of doing yoga relatively consistently, i got my first crow pose!!!! thank you so much for everything
I FEEL YOU!
3 months in, I tried doing it using Adrian's crow 10min tutorial, I was able to lift my leg. I was so proud that I started showing my family.
I knew I was forcing it and my body isn't ready yet. So I plan to practice more and maybe give it another try someday.
Same! Came here to say that exact thing
With you!! I was closer today than ever. I really liked the entry into it. It felt different than usual and I was able to keep my knees in my pits easier with that transition! I see we get to practice more later this week!!! WTG all!
Congratulations! That is a big one! Your comment gave me hope!🙏💪
I sustained my first yoga injury when face planting attempting crow pose 🙈😅
I have had such a journey with crow. I've been practicing yoga on and off for four years now and have never been able to come any where close to crow. This is the first time I have practiced consistently with Adriene everyday since January. I have noticed myself getting stronger. I was close to crow a few weeks ago (got my toes off the ground for half a second) but today I was actually able to hold it for a few seconds! I can't wait to continue this journey and one day be able to hold crow for an extended period of time.
WONDER ❄ | December 19, 2023 | Still one of my favourites, I can't believe it's been a year since it was on our calendar! It was a welcome return for sure! 🙏
Ditto, Cecilia! How are you doing this week? 😊
@@zuriwilson-seymore8939 I'm working a little longer than usual so I can enjoy some time off next week! How about you?
Thank you. Love the wake up call in the first minutes "if you want to quit the video..." I was already distracted by the daily todo list in my mind. Okey focus. X
I DID MY FIRST CROW EVER TOO WOO HOO!! 🎉🎉🎉thanks Adriene ❤❤
🎉🎉🎉
I felt sad because I realised I am not mindful everyday during my practice but before beating myself up for it, i remembered Adriene's words "it's a practice, it doesn't happen right there and then." You truly help me see the bigger picture. I don't think I deserve you Adriene. Namaste💜
Energize Day 17 ✨ Feeling thankful for my body today 🙏💖
Exhale 11 baybeeee, getting back 2 it and this was nice !!
These stretches are wonderful. I was shaking in some parts of the practice this morning. I love it. You're the best Adriene. Thanks much. ❤❤
This is the care that my spine/body/soul needed for 10 years. Finally found it.
Having been doing Yoga with Adriene for a year now I finally managed to do my first crow pose! Hurray! I loved this video and will return to it often.
that's great! been 3 months doing it, guess I have a long way to go.
Hey!!!! This totally brought a laugh and smile to my face because this am i was trying it AGAIN and was thinking "does anyone EVER get this pose?? How is it possible?" and you have answered my question, lol. Congrats on getting this pose
I didn't want to come to the mat today because I knew what was waiting for me. We've made the difficult decision to let our eldest cat go tomorrow, as his kidneys are failing, and his quality of life is in decline. The grief came and went with the breath. Sometimes the mat is a very vulnerable place. Thanks to regular practice with you, it's easier to accept being vulnerable and to allow emotion its space. It was hard to get through the practice, but I did and found it was exactly what I needed right now. Thank you.
Was all zen and calm until Adrian's "that's my Ode to Stevie Wonder" comment and then I had the giggles for a good 2 minutes.. Thank you for reminding us all to stay playful, Adriene ❤️
Shame on you. Is that how you get your kicks? By laughing at special needs POC?
@@mmm_8318 absolutely not. Namaste 🙏
@@ashlieghfardon5410 ah a racist and an ableist. Your 'namaste' won't wash all that dirt away Karen.
Meditate day 12, November 2022. Thank you Adriene 🤗💗
How do I do the second video of day 12 move? Can't find it
@@5rica87 you have to be enrolled in it. I had to search on the fb page to find out what it meant.
@@hopekeyes7717 thank you, I will manage RUclips only then ☺️
First time I’ve been remotely close to a crow! Just went for it!
And fell pretty hard!
Still PROGRESS!!
Blessed Beloved Beauties! Breathe Day-7 is an awesome practice. It's always sweet to return to. My body has been internally massaged and I am feeling fresh! Best wishes everyone! Namaste and Ase! 🦋♥️🦋
💜🙏🏼
@@williamb7275 🥰
@@zuriwilson-seymore8939 🌅
@@williamb7275 😉
This was humbling lol. It was tougher than I expected but I'm proud I finished it.
Loved this practice, but again... I can still feel it from the core ritual the other day 😂 Thankyou, Adriene xxx Loving December and excited for January
Salute, September 4, 2024. Had a very chatty brain at the start but eventually settled in. Building up my downward dog which also was humbling after being away for several months. Wheels slowly turning. 💙
Blessed Beloved Beauties! Wonder Day - 19 is so refreshing. My organs, cells, and muscles 💪🏿 are grateful. It's nice to return to this session again. It's time for more yoga🧘🏿, then an afternoon run.🏃🏿Best wishes, everyone! 🦋❤🦋
Still with you on the calendar! Feeling very good. No back issues, just some slight, albeit brief, tightness in the upper front of the left leg. Energize day 17. 621 days in a row.
Peace Will! It's great to see you in class again. I absolutely loved this session.
@@zuriwilson-seymore8939 What did you love most about it?
@@williamb7275 The softness and focus around the spine. It was quite intentional.
Love seeing your posts, Namaste!
@@carolynpottschmidt4937 🙏💜
always a yummy practice to revisit - EXHALE w sigh of joy relief returning
loving the theme for March 2024 - namaste to all and May the breath be w you/all
Um...what?! Out of nowhere I was randomly able to do the crow pose for the first time ever?!?! Been doing daily yoga practice since Jan 1, but I've never even come close to being able to do crow pose. I guess my body and balance have been changing with daily practice and I just didn't notice but 🙌🙌🙌🙌 I'm feeling so encouraged and shocked right now 😅. Thank you Adriene for always leading us "to our appropriate edge" 💛
This went by so fast, didn't feel like 28mins at all, grateful to be here again for Meditate Nov 11:11:22✅😌💪🏾my energy is restored & I feel so relaxed🧘🏾♀️😌 for the wkend.
Ty Miss Adriene, you to rock!🌷💞 Have a warm peaceful ☮️ 😊🙏🏾zen feeling wkend ywa lovelies. Namaste 🙏🏾😊💜💜💜
Greetings Simplyyy Fab! Ditto. I thought so too. It was a wonderful experience. Do you have big plans for the weekend?
@@zuriwilson-seymore8939 Greetings Zuri💜😄... nothing much, just had a chillaxing leisure walking wkend. How was yours?
Happy to be back on MOVE
That's the first time I held crow for as long as you did! And then rolled to my sits bone with a thud and a laugh. Thank you for breathing focused practices, it really is helping me on and off the mat.
Checking for Exhale Day 11, March 2024.
Still on the Move! Connecting and renewing.
Always find joy and that inner quiet energy within whenever this practice unfold - kindness and patience to self
that stevie wonder moment(s)...
enjoying this space, containtion of just be ... as the mood was just murky like the weather
M grateful for ending the day w best intentions - dropping onto mat / finding different energy to serve / find what feels good within
Namaste to all practising
☘Meditate day 12. 769 days in a row. 🌱💜
👋🏾
@@zuriwilson-seymore8939 👋🏻
@@williamb7275 👋🏾
Exhale day 11. 1254 days.
My turtle thought your foot was a worm and kept biting the screen! Now that sure put a smile on my face for the entire practice.
Ugh I just wanted to scream in the beginning when we were quietly sitting in criss cross, listening to my boyfriend fumble around in the bathroom, and my neighbors slam the door. Then I realized I needed this more than ever. I was almost too tired to even do it but I knew I would be happier if instead of contemplating it for half an hour just doing it and it would be done already. Stress.... thank you Adriene.
Blessed Beloved Beauties! Wow! I love this session: Meditate Day-12. 🧘🏾♀️ I feel internally and externally fresh. This is impeccable timing. My husband and I fell asleep 😴 in our theater seats last night which isn't ever a good idea for the spine. Ah, I'm ready to meditate 🧘🏾♀️ now. Best wishes everyone! Namaste and Ase 🦋♥️🦋
Where can I find the second video, of day 12 move?
@@5rica87 Hi 👋🏾 Petra I apologize for the day. I always go to Adriene's official page to find the video. Her channel is nicely organized. Search for Move, then select Day -12. I hope this is helpful...
@@zuriwilson-seymore8939 thank you 😊
@@5rica87 Aww, you're very welcome!
Somehow I have missed this one in my almost-three-years with Adriene....what a delight! Loved the wide legged, cross arm forward fold - and how about that sneak crow "attack"???
That was a sneaky Crow transition! 😂. I was already sitting because I couldn’t hold the toe balance any longer so I missed it entirely.
I totally fell on my face during crow pose.
However, after years of doing yoga on and off and practicing with Adriene every day since mid January, it was the first time my feet got off the floor enough for me to fall. So yeah, a victory. 🤘🏻
yay!! this gives me a new checkpoint for this goal lol
Thank you! You are the best
lovely to revisit this WONDERful practice of calming the nerves w spine work
thank u for adding this to mix
namaste to all practising and may all find ease with pranayama
How on Earth was that 28 minutes?? I feel so relaxed!
I know. It felt like 10!
THIS changed my game today.
Left a birthday party earlier because my energy wasn't flowing right (means that there was so much tension in my neck and shoulders that I had a big headache and felt sick).
After this practice though I feel relieved.
Also, while doing your practices ervery day now, I've realised that I feel things I've rarely or never felt before.
A pleasant warmth in my belly and heart spreading through my whole body.
More energy and relief and a deeper breath.
Honestly, I didn't know how different breathing in the belly feels compared to breathing in your chest.
Finding something new every time, even if it's familiar.
Salute day 4!
Adriene's crack about universal chest size envy did me a world of good because I had a mammogram yesterday, and the contortions the lovely tech sent me through trying to get the right pictures were part of the reason I needed some yoga today. :)
So excited to get home and get on the mat after reading all of your comments!!!
I love our "little family/community"!!
See you around, yogis!...
It's 2024 I'm doing this anyone else
Me today
Me today!
Yeah 😊😊
Breathe Day 8 ..... challenging and yet relaxing and calming. Namaste🙏🏽❤️💚💛🙏🏽
This was a super stretchy spine sequence which left me tingling all over 😊 ! It was challenging for this senior yogi with arthritis hands, especially in those last downward dogs, but I breathed deep through because it builds my strength. So it was good to come off the wrists and that awesome child’s pose, lengthening the spine felt soooo good ☺️ I can never quite take off in crow and after all that effort my toe stand was rather wobbly but what the ****😉 feeling refreshed after this practice. Can’t believe it’s our last day of Move tomorrow ! 🧘🏼♀️🧘🏻♀️🙏💕
EXHALE 🧘♀ | March 11, 2024 | This practice sure packs in a lot in a short amount of time: Shoulder strength, core strength, spinal hygiene, great stretches and lots of delicious breathing too. 🙏
Fantastic as usual. I was in pain when I woke up this morning, my back just aching from adjusting to a new job in the kitchen and this video relieved so much of it. Thank you, Adriene!
'so SUCK *chuckle* the front body up to meet the back body'
Love you Adriene. Made me chuckle too
After years of backpain and alot of painkillers, you saved me Adriene
nice
Omg my crow had a long flight today!! 🎉👏🏼 loved this!! So much. I just feel so much better for doing yoga each day!! ❤️❤️ 🙏🏼💛
Congratulations for your flying crow! Crow is out of my reach but this teaches me both to go out of my comfort zone and to respect my limits. I love yoga and Adriene because of that. Bless you 🙏
@@annaparticolare6455 oh thanks for your lovely reply, Anna! Thank you 🙏🏼😃 I felt the same about crow about 18 months ago and now I am thrilled when my feet lift off the floor. It definitely took time, but little by little I got there. Yes, knowing limits and being gentle and kind with yourself is always the best starting point, I think. Here’s to always enjoying yoga and going at our own pace! 💛🙏🏼
Not much has changed since I did this practice 4 months ago. It helped to breathe along with you Adriene, slowly and deeply, concentrating on my spinal extensions. This sequence definitely improves this senior yogi’s flexibility. One legged dog was the most difficult challenge for my arms but my toe stand has much improved 😃👍 See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
I’m going to skip this one however, NICE on the toe stand Gill!!!
I love this practice Adriene 🙏❤️🌹🧚♀️🐝🍄
Thank you Adriene 🤗
Day 17 Energize Juni’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
This flow was incredible! My back feels so good! Going on 4 months of consistent yoga with Adriene :)
Day 8 of Breathe, December 2022, and two years after foot reconstruction surgery I was finally able to hold a toe balance! I yelled for my hubby to come and see. Thank you, Adriene, I never thought I’d be able to do that one again! My muscles and body thank you every day!❤❤❤🎉🎉🎉😊😊😊
SALUTE 🌅 | September 4, 2024 | One of my favourites for sure, such a yummy practice. I'm feeling so zen now! Great way to stretch out any kinks after a work day. 🙏
Thank you Adriene ☀️
Day30 Move March’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
YES! Love the message! YES! I held crow for as long as prescribed! YES! Staying in one pose for many breaths feels so good.
I've been doing yoga for years and it's the first time i'm able to do crow pose! I'M SO HAPPY 😁😁😁😁😁😁😁😁
This worked like magic. Thank you, Adriene! 🤗
Salute Day 4🩵🪷 My crow was almost there!🎉
Short sweet practice! Good reminder to move gently with deep breath and sending the breath deep down the belly!
Day 23 Cultivate ❤namaste❤
I look forward to my evening practise checking the Calenda for the day’s menu. And when all is quiet I have my yoga “goodie”. It’s different every day, may be sweet, spicy, hot, tough, sometimes the wrapper won’t come off at all. Today it unwrapped to surprises! Thanks Adriene
this is labeled as one of my favorites-such a fluid-moving flow
Adriene, THANK YOU! This is my first yoga practice after surgery (feeding tube placed because I have Cystic Fibrosis). It was almost 1 year ago that I started yoga, and I have learned that I'm addicted to being upside-down... counting down the days until my first handstand after surgery :)
Thank you Adrienne! I started doing your yoga videos when we first went into lockdown in 2020. As we head into lockdown #7 (yes, I live in Australia) I have now been doing it for 449 consecutive days! Today while you were hearing birds outside I was hearing thunder and lightening.