DO THIS STRETCH EVERYDAY TO GET RID OF BLOATING | Stretch to Help Digestion, IBS & Bloating

Helloooo everyoneee! Here is another stretching routine that will help you with digestion, IBS and bloating! This is a relaxing stretch and you can do this in the mornings and at night!
Let me know how it goes in the comments below!
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Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@kalaimanik4242]

All your poses are beginner friendly, thank you so much for the efforts that you have taken to make the world better place through yoga❤ lots of love and joy to you ❤

[@DanielaSuarezfit]

thanks so much! happy you liked the video!!

[@chrissy17x]

Great stretch! 🧘‍♀️

[@MaTHBerTH]

Nice, Light & Calming Stretching🧘🏽‍♂️ Did This After Eating, Feals So Good & Def Got The Digestion Going!👌🏼 Would Also Be Great Before Or After I Sleep! As A Side Sleeper💤 Thanks So Much My Friend For This Amazing Video! Namaste🙏🏼

[@DanielaSuarezfit]

Glad you enjoyed it! Yess it’s good for before sleeping! So relaxing and amazing I love these stretches and I’m happy you do too 🤗

[@akashytsamanta]

hey, I am a tall guy and have random side back pains, please tell me some stretching exercises.

[@sadiedurham4058]

❤❤❤❤ thank you

[@bakielh229]

I'm watching with all my eyes, three of them

[@emmakershaw9236]

Hi I have a question about the cobra pose, you have straight arms but the yogi experts say that your arms should never be straight? Can you explain why you use straight arms ? Many thanks

[@user-zm9pj6mv3t]

I was farting and burping the whole time, six months pregnant I have more gas than the us could harvest. It works. 4:41 left shoulder burp, right shoulder burp.

[@AnonymousTraveller-tx2vu]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤