I’d be really intrigued to see what the injury rate on lattice programs is. I’ve seen quite a few people at my gym go from 0 to 60...to injured, in a short space of time.
They are extremely experienced and have a good understanding of physiology. If you keep within their guidelines or were specifically coached by their team I doubt you would have problems. Their methods, from what I’ve heard, actually focus on avoiding injury.
If I'm not mistaken, in the 7-3 repeaters you report the total time and not only the time you have been hanging. So 15 hangs would be 150 seconds and not 105 seconds!
Ordered myself a lattice lite plan as a Christmas present a few days ago. Heading to the wall to take the measurements tomorrow. Will be interesting to see your progress whilst progressing along with my plan.
Just for you to know, the friction of your carabiner (working as a pulley system) is a lot higher than an actual pulley, hence removing more weight and making your test easier than what it should be.
Hi Matt - think it has been mentioned below as well, but tit seems that you mis-reported your PE hang time, it says in the instructions to sum up the total time, not only the hang time, so 150’’, not 105’’. @Lattice, right? Wonder what your profile and recommendations would look like with this?
Interesting to see that your index finger is in open hand position and the rest in half crimp position during the finger test. Not sure if it affects your strength positive or negative. Strong pull dude!!
Hello Matt.. just wondered what you thought about the repeater test you did.. did you notice the difference with 5kg being taken off? And have you improved on this score recently? Thanks
Hey Matt! Your Power endurance score was much lower than it should have been. I just purchased this plan and the PDF specifically states that the rests are included on your score. Your endurance definitely isn’t as bad as the Lattice Guys thought since you have them your scores without rests. Just a heads up 😂
When I did it I found I could only do 40kg pullups, but I could hang with 50kg on the lattice rung, no idea what that means except I can't pull but I can crimp lmao
EpicTV Climbing Daily yeah, that’s more like it but is power endurance your limiting factor on a 10-15 move boulder ? Seems strange to me. Because Matt apparently has the strength to climb 8a, maybe it’s probably more due to a lack of technique or mental strength (I’m trying to be constructive here)
@@camilleo2817 It's completely possible to have the strength to do 1 hard move (8A level) but then fail on the moves coming after. It is rarely enough to have the power endurance to execute 1 or 2 moves at your limit if that drains your reserves (anaerobic capacity). This is unless you find a 1 move wonder boulder with the crux very low up with the rest being easy.. You can imagine a boulder with 10 moves with 9 of them being 7A and then one 8A. Which one is easier to do, the one with the hardest move in the beginning or the one with the hardest move in the end?
@4:22 I’ve always said life’s to short to pair socks, love that Matt embodies this philosophy
That's super impressive overall! Particularly those weighted pullups, wow 👍
I’d be really intrigued to see what the injury rate on lattice programs is. I’ve seen quite a few people at my gym go from 0 to 60...to injured, in a short space of time.
They are extremely experienced and have a good understanding of physiology. If you keep within their guidelines or were specifically coached by their team I doubt you would have problems. Their methods, from what I’ve heard, actually focus on avoiding injury.
Yay exactly what everyone wanted!!! Thanks EpicTV.
If I'm not mistaken, in the 7-3 repeaters you report the total time and not only the time you have been hanging. So 15 hangs would be 150 seconds and not 105 seconds!
Hugo is correct!
Ordered myself a lattice lite plan as a Christmas present a few days ago. Heading to the wall to take the measurements tomorrow. Will be interesting to see your progress whilst progressing along with my plan.
Just for you to know, the friction of your carabiner (working as a pulley system) is a lot higher than an actual pulley, hence removing more weight and making your test easier than what it should be.
you could for sure do more than 50 kg fresh that set was solid.
Matt always talks about how he's weak lol
My word Matt, those weighted pull-ups were incredible! 💪🤯 Really looking forward to seeing how you get on with this
Hi Matt - think it has been mentioned below as well, but tit seems that you mis-reported your PE hang time, it says in the instructions to sum up the total time, not only the hang time, so 150’’, not 105’’. @Lattice, right?
Wonder what your profile and recommendations would look like with this?
Ah ok, at least I go it wrong the lower way, and not made myself look too strong...
Sweet! Can't wait to see how this goes!
Those weighted pullups were insane!
Nice one Matt, looking forward to seeing your progress!!!
Interesting to see that your index finger is in open hand position and the rest in half crimp position during the finger test. Not sure if it affects your strength positive or negative. Strong pull dude!!
Is it just me or does that cute border collie in the background have an interestingly twisted resting pose?
We're all expecting big sends from you now Matt! 😉
Hello Matt.. just wondered what you thought about the repeater test you did.. did you notice the difference with 5kg being taken off? And have you improved on this score recently? Thanks
50kg! Strong!
Hey Matt! Your Power endurance score was much lower than it should have been. I just purchased this plan and the PDF specifically states that the rests are included on your score. Your endurance definitely isn’t as bad as the Lattice Guys thought since you have them your scores without rests. Just a heads up 😂
Nice work!
What's the 8A project you have?
Ya'll need some kettlebells in your office. The weight can get higher without increased volume.
I think hips mobility is much more relevant to climbing then flexibility. Good luck with your goal!
When I did it I found I could only do 40kg pullups, but I could hang with 50kg on the lattice rung, no idea what that means except I can't pull but I can crimp lmao
Matt has mismatched socks. Where can I get a pair?
Awesome episode.
How tall is Matt?
How much do you weigh matt?
Since his weighted pullup was 177% of his total weight (said so on the form), he must weigh about 64.93kg (or about 143 lbs in freedom units)
Wow, thats mad, wish i was as light as that! Thanks for figuring it out for me
lack of specificity in the goal risks translating into lack of specificity in training.
hi
Yo Matt, in the last endurance test u were always in open hand crimp😂, redo it in half crimp... significantly harder
I don't wanna be "that guy" but you weren't half crimping on the tests.....
I don't understand. You are lacking endurance to climb 8a BOULDER ? doesn't make any sense to me
I think more power endurance...
EpicTV Climbing Daily yeah, that’s more like it but is power endurance your limiting factor on a 10-15 move boulder ? Seems strange to me. Because Matt apparently has the strength to climb 8a, maybe it’s probably more due to a lack of technique or mental strength (I’m trying to be constructive here)
@@camilleo2817 It's completely possible to have the strength to do 1 hard move (8A level) but then fail on the moves coming after. It is rarely enough to have the power endurance to execute 1 or 2 moves at your limit if that drains your reserves (anaerobic capacity). This is unless you find a 1 move wonder boulder with the crux very low up with the rest being easy.. You can imagine a boulder with 10 moves with 9 of them being 7A and then one 8A. Which one is easier to do, the one with the hardest move in the beginning or the one with the hardest move in the end?
looks like a dead dog in the background :)
45 pounds for a rung, eh. No thanks.