Five Health Benefits of Miso Soup
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- Опубликовано: 29 янв 2023
- Health benefits of miso soup, a Japanese superfood dish.
According to the study by Dr. Justine Sonnenburg and his team at Stanford University, fermented foods boost microbiome diversity.
med.stanford.edu/news/all-new...
I have been talking about natto a lot in this channel, but we have many other fermented foods in Japan, and Miso is one of them.
It is also considered to activate autophagy since it contains spermidine.
The most common way of using miso is in a soup called Misosiru, miso soup.
Miso itself is a superfood, but when it is used in the form of soup, it becomes even more powerful. Today, I am sharing with you five health benefits of miso soup.
Top 5 Health Benefits of Miso
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Sachiaki Takamiya is the founder of the Ikigai Diet and Ikigai Bio-Hacking. He developed these two health methods based on centenarians in Japanese blue zones and Shizenha people, Japanese naturalists who live in the countryside leading organic lifestyles.
In his early 20s, he lived in England, where he studied Shiatsu and macrobiotics at the British School of Shiatsu, and studied different kinds of psychotherapies at the Center for Counselling and Psychotherapy Education, and at the School of Hypnosis and Advanced Psychotherapy.
After returning to Japan, he gave workshops on holistic transformation based on his studies of both physical and psychological approaches.
He now lives in a small rural town called Hino town in Shiga Prefecture, one of Japan's longest-lived prefectures. He practices a Satoyama lifestyle there, growing vegetables and making fermented foods. Although he is 60 years old, he has had no problems at medical check-ups so far, and he was diagnosed that his vascular age was 21 years younger.
Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet
POD Paperback
www.amazon.com/dp/4991064899
Kindle
www.amazon.com/dp/B0CBDC5H4N
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
www.amazon.com/gp/product/499...
Kindle
www.amazon.com/dp/B08JGB45HF
Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health
POD Paperback
www.amazon.com/dp/4991064872
kindle
www.amazon.com/dp/B09SP7VVB5
ikigaidiet.com/
Japanese superfoods list
dashboard.mailerlite.com/form... 
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I just ordered your book from Amazon, Thank you!
well done - thank you.
thank you very much for all this wonderful information sir
You are welcome. Thank you for your comment, sensable36.
Lovely ❤ thank you!
Glad you like it!
Excellent presentation. Will share information with my patients. Thank you!
Thank you for your comment, Nancy. If you are sharing it to your patients, there is one thing to add. Because miso contains salt, it is considered in Japan, not to eat too much. A bowl of miso soup a day may be okay, but having miso soup for every meal might be too much, depending on what type of salt is used in miso, of course.
Appreciate your videos, and I love miso soup! Thank you very much.
Thank you for your comment, A Light Within. I am glad to hear that you love miso soup.
I really like the Shinshu Akamiso Red Miso. Great video!
Thank you for commenting, Joseph. Yes, Shinshu, Nagano, is the miso capital in Japan. They have great miso.
Thank you 🙏
You’re welcome 😊
I love miso soup! Thank you. I appreciate Japanese sensibility. Sugoi!
You are welcome. Miso soup is great, isn't it.
ありがとうございます
どういたしまして。コメントありがとうございます。
Does hot water kill the probiotics?
3:54 atouphagie