Loved your video. Can hardly wait to try it tomorrow night. Also have a hard time staying asleep wake up and can’t fall back to sleep. Averaging 3-4 hours a night.
Very useful informations that's simple, n practical I live in belgium n have lots of these foods I can't sleep quite often n I feel so sleepy during the day thanks IL. Try these 😮😮😮😅😅😅😊😊😊
Taking too long explaining on one item, remember it's a fast moving world. We don't have much time to sit at one place to listen. Try to surmise everything. Thank you for sharing this very important information
It's NOT so much falling asleep, more like STAYING asleep. Is therr any cure for that please? Unfortunately, I very much DOUBT it. Thank you. Very informative.
Additional Tips: Create a routine before bed: Relaxing yoga, meditation, or reading to give yourself the opportunity to get used to relaxing work. Blue light mode: Avoid using your phone or computer at least 1 hour before bed. Maintain a comfortable sleeping space: The bedroom is cool, quiet and dark. Regular sleep schedule: Go to bed and wake up at the same time every day. Practice gratitude: Record 3 positive things before bed to reduce stress.
You remind us that we should never stop learning, growing, and evolving. Your commitment to lifelong improvement is truly admirable!
Loved your video. Can hardly wait to try it tomorrow night. Also have a hard time staying asleep wake up and can’t fall back to sleep. Averaging 3-4 hours a night.
Your vedio is so informative thank you for sharing.You have
a very nice voice ,love to hear it.
Thank you so much and God Bless you.
Thanks for sharing ❤
Thanks dear for this valuable information.God bless you.❤.
Your kindness and attention mean everything. Please consider sharing this with someone who might find it helpful too.
Thanks for sharing your knowledge to us. I'm from Phillipines. God bless 🙏
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Thank you ❤ God bless you
Every view matters, and so does every share. Thank you for being here and helping spread the word!
Thanks...will surely try
❤thank you very helpful will try❤❤❤
Thank you for your information
Thank you so much for this informative sharing
Thank you for tuning in. Imagine the difference we could make together if everyone shared this message with just one other person
Good morning po thankyou
Very useful informations that's simple, n practical I live in belgium n have lots of these foods I can't sleep quite often n I feel so sleepy during the day thanks IL. Try these 😮😮😮😅😅😅😊😊😊
Your support means the world to us. A small share can go a long way in spreading these meaningful messages!
Shame whit me ca nya sllep at night but sleepy ini aftenon
Thank you for sharing.
I enjoyed it .thanks.
Very good information.Thanks a lot.
Tnx. God bless you more 🙏❤️
Thank you for being part of this mission. A simple share could be the start of something amazing for someone else
🎉Thanks for the update. Pls where in Nigeria can I get Kiwi fruit.
Thanks for this vital information
Every view is a gift, and we’re grateful for yours. Help us spread this positivity by sharing it with others.
Taking too long explaining on one item, remember it's a fast moving world. We don't have much time to sit at one place to listen. Try to surmise everything. Thank you for sharing this very important information
Thank u for sharing❤
We’re so grateful for your support. If this touched your heart, a quick share can multiply its reach to others who need it.
Thank you very much
Your time and attention mean so much to us. If you feel this message has value, please pass it along to others.
Thank you so much for the information
Thank you soo much 💓 💗
You're so welcome! 💓💗 Wishing you all the best-take care and stay well!
Thank you
Good sleep...Kiwi,Oats,Walnuts,Milk,Lotus seeds,Chamomile tea
Good day this is so informative thank u i will try so i can get good sleep .love and peace to you .
Thank you for sharing ❤
I learned on the
Drs program yrs ago cold milk and 4 cookies
Goodmorning,your advice for sleeping very informative..thankyou ❤
It's NOT so much falling asleep, more like STAYING asleep. Is therr any cure for that please? Unfortunately, I very much DOUBT it. Thank you. Very informative.
Thanks for sharing,God bless
Thanks for sharing such information.
Drink a cup of chamomile tea or cold milk with honey..
Don't be confused. You can also stay asleep with these fruits like he said. Pray to God to stay asleep.
Where can I get kiwi. I'm in Kinshasa drc
Wonderful..but make it shorter
Very valuable information
If
I do too much in the house before bedtime it keeps me awake
We have no kiwi in Bohol
Additional Tips:
Create a routine before bed: Relaxing yoga, meditation, or reading to give yourself the opportunity to get used to relaxing work.
Blue light mode: Avoid using your phone or computer at least 1 hour before bed.
Maintain a comfortable sleeping space: The bedroom is cool, quiet and dark.
Regular sleep schedule: Go to bed and wake up at the same time every day.
Practice gratitude: Record 3 positive things before bed to reduce stress.
🙏❤
So house work before bedtime no
Thank you
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Thank you
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